Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you want, why you want it, is the day a good day and how to change it, if it isn’t. You are to be in the what’s happening of the “Now”.
Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.
Breathe deeply and practice being open and free from obstructions. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way.
MINDFULNESS:
Sit or stand comfortably with your eyes shut or gazing for a few moments or minutes, breathing deeply, being relaxed and at ease.
Listen easily and gently to where you are, and your environment around you. Remember to let the noise calm you, as you reframe it and allowing your viewpoint to change.
If you start to challenge and chatter at yourself, bring your attention back to something lovely or positive. (no judgement, gossip, disharmony or bills, as they don’t matter in this moment).
You are to give yourself a sweet talk and say, “I’ve got this”, “keep smiling”, “dare to be different”,“there are solutions near” “be the bigger person”, “You are strong”, “life is beautiful”, “life is an adventure”, etcetera.
Practice being mindful in different locations. Needing to regroup is normal and should be done a few times a day.
You’ll notice you have much more composure if you practice mindfulness.
Tara Sutphen CHt has developed automatic writing into an art. With the assistance of her spirit guide Abenda, she has answered questions of troubled seekers who write to her for help. After 40 years of spirit contact, she can point to an astounding track record of proven accuracy.
To receive the communications, Tara goes into a theta-level altered state, and Abenda her guardian angel would find someone on the other side that knows the letter writer, their spirit guide or a loving entity who is aware of the problem. Under Tara’s spirit guide’s carefully orchestrated conditions, this soul controls her hand and the response was received via automatic writing.
In “Soul Writers” Tara asks introspective questions from three men she knew in life, who now reside on the other side. Two of the men were famous prolific authors Jess Stearn and her husband Dick Sutphen, and the other man was called “the Irish Seer” – Patrick Smith. The three of them were researchers in paranormal studies. It is only fitting they are trying to convey what they have found out through stretching and reaching beyond the unknown.
Example of a question asked in the book:
Q. Will We Stay The Same Being When We Go Live There
A.
Jess: You worry about losing your wallet. Well… you also worry about losing your body-suit. Did I like leaving my skin behind. No, but there isn’t a choice. I transform and must come to the next layover or station area. My laugh is the same, my jokes and laughing at my jokes is the same, my frustration is the same, but I am just being wayward rather than truly being upset. I think it makes me more interesting to keep my journalistic rhetoric.
Patrick: You’ll be pleasantly surprised one day. I was thoroughly surprised, especially as I was raised a nice Catholic Boy in Ireland. We breathed, ate, and slept with the church in mind. So I thought the angels would herald me on high when I got here. There are certainly angels, and I could have some heralding me, but it isn’t their normal. They really aren’t a tv show or entertainment. They are the beloved and devoted to anyone needing assistance. I ask them what is in it for them, and they claim sovereignty. I get it, I do. I want some kind of restitution and reinstatement as well. I feel expanded and limited in the same vein, I’m not feeling so different when I was alive yet I’m curiously not anywhere except where my consciousness takes me. You always wanted magic powers, this my friend is it. But there isn’t a reward. Not even a candy bar for your efforts. Many people want to leave their candy bars behind, but they should know you’ll miss them.
I have been a priest many lifetimes so it was curious to me to again die and not have the catholic teachings in place. But I am me in my holy form, I have chosen to serve and so I am one of what you would call the Holy Ghosts. I plan to stay here and continue to be of service, lend a hand to those hurt, fearful, lost or traumatized.
Dick: For me, I just got here really. I still get a candy bar if I want one. But I guess you go past the urge of food, once you’ve gone through sanctorium. I’m feeling very normal. I see an outline of my human body, experience picking up things and asking many questions. I thought I’d be afraid of this time, but I feel very much myself and better about me as well. I know I have a process to go through upcoming but I feel confident about being able to easily go into it. Especially as my friends are very much the same as before they died, so I’m not afraid. I have an overview now, I’m more aware of who and what was good for me in my life.
Abenda: I still carry the same astrological timing as when I was born in 1814. I feel very much the person I was on earth. I have the same values, but not the limiting thoughts or idiosyncrasies. My hologram is the years I liked how I looked, not the year I died. Since I don’t have a time of return on earth. I feel more myself here on this side of the veil. Not to say that everyone would think this to be the case. As with anything in life, there is a protocol and a systemic way of doing death. Thats why there are ghosts and lost souls, and if you agonize in life, you could be in a bad way here. As the timing is much faster and not at all easy. It’s important to do your best in life, so when you get here; you can have an optimal experience. No matter what happens, it’s how you react to your circumstances. Be above board, be charitable, be honorable. This is the adage of gaining merit points in heaven, certainly this is comparably true.
There are 87 questions asked in the book. Ranging from; do you see us clearly on earth, to why are we here on earth. What is love, money, death, and the importance of things including aging. Why problems with others. Are there other life forms beside us. Tara tries to ask a lot of questions. She says, “Just because the spirit dies might not make them smarter, but it may spark their curiousity and have them explain a summary of what they are experiencing.”
The Full Buck Moon (Native American) at 11* Capricorn will culminate, on July 3, 2023, at 3:39 AM PST /7:39 AM EST (Farmers Almanac).
his Full Buck Moon is about becoming more aware of the picture you have of yourself and who you are… Have you had time for your home projects, work projects, and those people you’re close to? Are you disappointed in personal or professional ways? How can you catch up?
Get a journal. Write a list of goals.
Write down your talents or skill set
The idea is to get them out of your head, to paper, and then begin toward “Active Movement”
Begin and begin again
Calm your mind, procrastination is usually a fear of success, meditate for 5 minutes before you begin
Stay focused
Take the first step
Keep carrying on to completion
Have a reward in your list of goals
Remember to reward yourself and those you love
You were born to succeed. Whether or not you feel confident that your life is full of success. It may not be money, but it could be friends, it could be your family, or your attitude. There is richness in all sorts of life experiences. How more self-actualized you can be, the better your life progresses in a flow of ease.
Journal Questions:
What is the optimal opinion about:
About yourself
Or others
Family
Friends
Work arena
Neighborhood
City
State
Country
World
Are you seen as Constructive or Destructive?
House
Love
Family
Parents
Mate
Children
Where do you build your life:
Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise
How can you be more connected in your personal life or work life: List 3 things if not 3 sentences
Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise
Your Aspirations:
Spiritually
Emotionally
Intellectually
Materially
Physically
___
You are born with a set of skills and tools to serve mankind as your purpose. You are given the chance to use the simplest of communication and progressive energy to flow forward in goodwill. We will continue to wrestle with lovability and success, but make it easier on yourself and create good solutions for you. Know disorderly signs enter life, but it’s an indication to change toward a higher potential.
—— “All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do.” – Norman Vincent Peale
LifeForce Activation 