Fall Equinox

Mabon (FALL EQUINOX)
By Tara Sutphen Autumn Equinox, 2nd Harvest, September 20/21/22 September 22, 2021 (Almanac) Mabon, (pronounced MAY-bun, MAY-bone, MAH-boon, or MAH-bawn) is the Autumn Equinox. The Autumn Equinox divides the day and night equally, and we all take a moment to pay our respects to the impending dark. We also give thanks to the waning sunlight, as we store our harvest of this year’s crops. The Druids call this celebration, Mea’n Fo’mhair, and honor the The Green Man, the God of the Forest, by offering libations to trees. Offerings of ciders, wines, herbs and fertilizer are appropriate at this time. Wiccans celebrate the aging Goddess as she passes from Mother to Crone, and her consort the God as he prepares for death and re-birth. Various other names for this Lesser Wiccan Sabbat are The Second Harvest Festival, Wine Harvest, Feast of Avalon, Equinozio di Autunno (Strega), Alben Elfed (Caledonii), or Cornucopia. The Teutonic name, Winter Finding, spans a period of time from the Sabbat to Oct. 15th, Winter’s Night, which is the Norse New Year. At this festival it is appropriate to wear all of your finery and dine and celebrate in a lavish setting. It is the drawing to and of family as we prepare for the winding down of the year at Samhain. It is a time to finish old business as we ready for a period of rest, relaxation, and reflection. Symbolism of Mabon: – Second Harvest, the Mysteries, Equality and Balance. Symbols of Mabon: – Wine, gourds, pine cones, acorns, grains, corn, apples, pomegranates, vines such as ivy, dried seeds, and horns of plenty. Herbs of Mabon: – Acorn, benzoin, ferns, grains, honeysuckle, marigold, milkweed, myrrh, passionflower, rose, sage, solomon’s seal, tobacco, thistle, and vegetables. Foods of Mabon: – Breads, nuts, apples, pomegranates, and vegetables such as potatoes, carrots, and onions. Incense of Mabon: – Autumn Blend-benzoin, myrrh, and sage. Colors of Mabon: – Red, orange, russet, maroon, brown, and gold. Stones of Mabon: – Sapphire, lapis lazuli, and yellow agates. Activities of Mabon: – Making wine, gathering dried herbs, plants, seeds and seed pods, walking in the woods, scattering offerings in harvested fields, offering a ritual pouring to loved ones —Flowers and trees, adorning burial sites with leaves, acorns, and pine cones to honor those who have passed over. Spellworkings of Mabon: – Protection, prosperity, security, and self-confidence. Also those of harmony and balance. Deities of Mabon: – Goddesses-Modron, Morgan, Epona, Persephone, Pamona and the Muses. Gods-Mabon, Thoth, Thor, Hermes, and The Green Man. Mabon is considered a time of the Mysteries. It is a time to honor Aging Deities and the Spirit World. Considered a time of balance, it is when we stop and relax and enjoy the fruits of our personal harvests, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hussle-bussle of everyday life. May your Mabon be memorable, and your hearts and spirits be filled to overflowing! Recipes: Salad Fixings—-Lettuce: any kind Add:

  • Sliced radishes
  • Shelled edamame
  • Cucumbers
  • Onions
  • Mushroom
  • Tomatoes
  • Peppers
  • Sliced fruit, like pears, apples, and mangoes
  • Berries, blueberries, raspberries, strawberries
  • Grilled salmon
  • Roasted garlic, Wild rice, quinoa, or other whole grain
  • Beans, like pinto, garbanzo
  • White beans
  • Celery
  • Italian Parsley
  • Wheat berries
  • Fresh basil (especially nice with a deep balsamic vinegar)
  • Nonfat ricotta cheese (a little goes a long way)
  • Scallions
  • cabbage
  • Grilled chicken breast
  • tofu
  • Roasted beets
  • bell peppers, thinly sliced
  • Dill

Any Dressing of your choice. Autumn Apple Cider Chicken or Vegan Soup

  • Chicken (optional) cooked using pam spray, browned in cast iron skillet (preferably)
  • cut into cubes for soup pot

In big soup pot or crockpot

  • 3 cups apple cider or juice
  • 1 carton reduced-sodium chicken broth
  • 2 tablespoons cider vinegar
  • 1-1/2 teaspoons himalayan salt (optional)
  • 1/4 to 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 3 medium potatoes, peeled and cubed
  • 4 medium carrots, cut into pieces
  • 3 celery ribs, cut into pieces
  • 2 medium onions, cut

Sweet Potatoes & Ground Turkey or Vegan Casserole

  • 5 sweet potatoes or yams, cooked-peeled-cubed

Saute’

  • 1 or more pounds ground turkey (optional)
  • 1 medium onion, chopped
  • 5 Green Onions, chopped
  • 3 garlic cloves, minced
  • 1/4 cup low sodium tomato paste
  • 1 cup low sodium chicken broth
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon peppe

Add the sweet potatoes or yams, cooked-peeled-cubed

  • Dash crushed red pepper flakes (optional)
  • Minced fresh mint (optional)

South of the Border Casserole

  • 4 cups uncooked pasta shapes (whole wheat/ gluten-free)
  • 4 cups vegetable broth or water
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14-1/2 oz) diced low sodium tomatoes, undrained
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1 cup fresh or frozen corn, thawed
  • 1 can (10 oz) enchilada sauce

Add –

  • 1/2 cup shredded cheese

Combine in pot, bring pasta and ingredients to al dente and sauce has thickened slightly, 12-15 minutes. Add cheese, melt in the oven and serve Apple-Cranberry Pie

Dough for 2 – pies with lattice tops

  • 2-1/4 cups sugar or Monk sugar (same evalent)
  • 1/3 cup whole wheat flour or rice flour

pie filling –

  • tart apples, peeled-sliced (about 8 cups)
  • 3 cups fresh or frozen cranberries
  • 2 tsp grated orange zest
  • 1-1/2 tsp nutmeg
  • 1-1/2 tsp cinnamon
  • 6 cups frozen or fresh raspberries

Bake 375* 45-50 minutes Hot apple cider — In a medium-size bowl mix sugar or honey, cinnamon, cloves, allspice, mace, and nutmeg. Heat the apple cider until hot, add 1 to 2 teaspoons to the apple cider Repost Enquire: Sessions & Seminars +1-424-781-7103 Taraappointment@gmail.com

Full Harvest Moon

Full Harvest Moon

By Tara Sutphen


The Full Harvest Moon (Native American) at 27* Pisces will culminate September 20, 2021 4:54 pm PdT/ 7:54pm EdT (Farmers Almanac). This Pisces Moon is ready to break any negative spell or terrible curse. Are you ready to unblock what holds you back? You don’t have to cry and plead, all you do is stand in the moon’s gravitational pull and allow your issues and blocks to be removed. Everything in life is intention.

We have descendants, associates, or acquaintances who rose to help or squelch us. We sometimes lose our way though we’ve been trying to keep up with “what” “why” or “who” burdens us. We can sometimes feel unprepared in dealing with others addictive traits or neurotic patterns, or our lack of control and manners. Our self-esteem plummets low on the scale when others bring us into their idiosyncrasies, and our confidence is shattered time and time again. But it’s really how we react or remove ourselves from bad situations. Even Love can evade us or takes us on merry rides, we have to get back on track to solve these dilemmas and stop wasting our precious time.
It’s not that you act irresponsibly and ditch your well earned effort. You’re to assess what is really going on with you, you might need to be proactive on your health or improve your life in important ways. So, move your body for what you want and need. You are organized, methodical, and directional. You’ve had eons to make plans, now it’s time to perform them. One step after another until you come to higher ground. You can take the higher pathway over the lower way, it’s that simple…

Meditate with the Full Moon.

CAST AWAY:
Fear of Loss

Fear of Rejection

Fear of Motivation

Fear of recognition

Fear of Ego

Fear of Love

Fear of Judgement

Fear of being Outcast

Fear of Loathing

Fear of Aging

Fear of Doing the Wrong Thing

Fear of Decisions

Fear of Doubt

Fear of Poverty

Fear of not Being Good Enough

Fear of Not getting what you want

Fear of Trusting others

Fear of Responsibilities

Fear of Loving Relationships


No more confusion! No complaining, only solutions and your genuine desires and goals. No need to reflect at this time, no more wallowing backward, you’re in full forward movement. You can be dragged or make good concerted effort, it’s your choice. Re-construct a great life, where you are not teared down by others and you own your feelings and courage. You embody all the great traits whom you admire. And you risk gently and assuredly. You’re being asked to trust your abilities and ready yourself for a brighter future, you may not master all your goals but believing in yourself is a good start.

How to Gain a Calm but Proactive Mind:
Don’t overthink
Embrace your Fear
Focus
Using a calm mind to burgeon into centered decisions

Using your Intuition:

Using your intuition and psychic ability to move forward.

Feeling good about the decisions you make.

Knowing when wrong feelings happen they can indicate going in a wrong direction.

Initiate Talent or New Skills

Feel more Confident

Initiate Artistic Abilities

Meditation and Prayer

Release Criticism self or others

Listen to Hypnosis or Mind Programming

Take a walk

Take a bath

Turn off social media or phone

Journal Questions:

sentence+ for each question.


You will now reframe and make a solve in your journal of each problem you have… you will giving yourself ideas as you write…


People problems (each person of your circle)

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

StressOverwhelmed


Where are you most riled up and not thinking clearly:

relationships

career

job

home

life

friendships

marriage

children

beauty

exercise

eatingi

nside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance


Charging ahead you write down 3 words to accompany these sentences…

accept yourself

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What do you need to make you brave and why:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers


5 things you are going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

Your upcoming plans:

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy


When you were a child

what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content


___ As you cast away all doubts, remember to anchor the great things about yourself. What are your strengths and skills. Are you willing to rework them into the new you…

—— No matter how many mistakes you make or how slow you progress. You’re still way ahead of everyone who isn’t trying.— Tony Robbins


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Turn Your Psychic Powers On

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Full Sturgeon Moon

Full Sturgeon Moon

By Tara Sutphen

The Full Sturgeon Moon (Native American) at 29* Aquarius will culminate, August 22, 2021 5:02am PdT/8:02am EdT (Farmers Almanac).

This Full Sturgeon Moon is about going over plans. It’s a time to pause and take aim on what you want again. You’re at the end of suffering, learning once again to include yourself in open consciousness. You are moving toward knowing that you belong, yet you are becoming clear to be individualistic. Take control of your reading material, study material, friendships, family gatherings and group settings. Its not about isolation in any way, it’s quite the opposite. If you have been hiding out, you are to include yourself. You are to work to achieve your goals and acknowledge others. 

Your future is unfolding to be in touch with the times. Being in clear forward movement. It’s not about your opinion, it’s about your integrity and compassion. The faster you move to your center, you gain a steadiness and solid base. We can move into distress or healing. It’s always our choice. 

Remember to hold sacred space for yourself. You belong to a lovely life, step right back into it. When we need to quiet ourselves, we can. When we need to be proactive, we can. Its arranging your ideas into active movement. Being willing to reach for what we think we want upcoming. 

Meditation leads to clear and thoughtful ways of being. Searching deep within for the answers to your deepest questions and producing solutions to any unrest and disturbances. The planet is full of bounty and blessings and we only need to move our vibrational energy to match that effervescent tone. Its actually a scientific fact, the earth makes a sound. Match yourself to it. Harmonize with the sound. You will find you can feel better and better, no more stress or doubt. Be proactive. Eat well. Drink lots of water. Staying Calm and Breathing Deeply, the new day will dawn and you will trust your mind and its reasonableness. You will think of your children and pets, family members or friends. You begin the balance of creation and beauty. You know your options and benefits… There will be a rightness. 

Here’s some tips on how to make clear decisions. 

  • Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Who do you get along with:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Contructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____We walk the road of humanity and grasp life with our very breath. We need to remember we aren’t in dress rehearsal. Everyday is a creation of the life we want to live. Maybe all our days aren’t filled with how we’d like them to be, but it is in our good will that we start to create fulfilled and satisfied days and nights. It is only a reach away… meditate and then start moving forward in mind, voice and actions. 

—-“I have been finding treasures in places I did not want to search. I have been hearing wisdom from tongues I did not want to listen. I have been finding beauty where I did not want to look. And I have learned so much from journeys I did not want to take. Forgive me, O Gracious One; for I have been closing my ears and eyes for too long. I have learned that miracles are only called miracles because they are often witnessed by only those who can can see through all of life’s illusions. I am ready to see what really exists on other side, what exists behind the blinds, and taste all the ugly fruit instead of all that looks right, plump and ripe.”

― Suzy Kassem, Rise Up and Salute the Sun

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Portals

Portals

The portal of all possibility opens when we align to our strengths.

Basic Assertion: self- disclosure

Sympathetic Assertion: recognition of others feelings, needs and wants

Importance 

Assertion: consequences to self or someone else

Disagreement Assertion: Misunderstanding

Damaging Assertion: Negative feelings and acts. 

~Tara Sutphen 

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