Tag: Hypnotherapy
Candlemas & Imbolc
Candlemas Blessings
By Tara Sutphen
Imbolc – Candlemas is one of the Sabbats, it is an ancient festival generally celebrated on January 31, February 1, or February 2. It is also known as Candlemas, Brighid (“breed/bride”), and Oimelc (“EE-mulk”) which means ewe’s milk. It is the time of year halfway between December 21, the winter Solstice (Yule) and March 21, the spring Equinox (Ostara). Imbolc is in the middle of winter, but is the optimism of spring.The Egyptians and the Romans also celebrated this time, as it was the earth goddess giving birth to the Sun God. The time to ready seeds for the planting of food. A time of planning weddings, love, and romance. Days are getting longer and hope is renewed. The celebration is to light candles. Night of white candles turns the darkness into light.
Restful Mind
Meditation
Hot soup
Hot tea
Curling up with a good book
Writing poetry
A nap
Breathing gently
Hot bath
soothing music
Guided imagery
Quiet & Comfortable space
Be present – all thoughts of past & future aside
This is a time to restore your balance and gain your equilibrium. Learning how to unwind. We must know when to de-stress. Our bodies can’t help us unless we are fine tuning our consciousness, this is self-care. The cycles are a roadmap.
Winter Solstice – Yule
Winter Solstice & Yule
By Tara Sutphen
Dec 21: The Winter Solstice is a celebration of the heart, vessel of our dreams. Through the darkest time on the planet we are to find solace once again, returning to our inner resting place. Gallantly gazing upon our life’s daily uncertainty and unknowing future. May the earth fold us in comfort away from any harshness. As the light dims we are to harmonize and begin to sincerely replenish our hearts and minds. The pagans called this holiday Yule, where the people of Europe and Scandinavia made festive. It is not considered religious. The pagans were naturalists, such as the Native Americans and other indigenous communities around the world. They followed the course of the sun, the moon and cycles of the seasons for planting food and generally planning survival strategy. As winter comes we recognize our need to rest our minds, hearts and bodies while warming at the hearth. And as we come back out of the darkest day-night of the year and begin to gain more minutes of sunlight and replenishment each day. We linger for a glimmer of light to awaken, reconnecting our spark to life, to the sun and the conviviality of our own beating heart.
Recipes for Winter Solstice & Yule
Hot Apple Cider
Juice Apples or Buy Apple Cider
6 cups Apple Cider
½ tsp whole cloves
¼ tsp ground nutmeg
3 cinnamon sticks
Heat ingredients, simmer, strain & serve hot
Hearty or Veggie Stew
1 ½ pounds Beef stew meat
water (optional)
Vegetable Broth (for Vegetable stew)
¼ c. flour
Add tomatoes, carrots, potatoes, onion
1 tsp thyme
2 tbsp mustard
Salt/pepper
Cook until meat is cooked and vegetables are tender
This can be a vegetarian dish if you prefer
Carrot Casserole
1-1/2 pounds carrots, sliced or 1 package (20 ounces) frozen sliced carrots, thawed
1 cup mayonnaise
1 tablespoon grated onion
1 tablespoon prepared horseradish
1/4 cupshredded cheddar cheese (optional)
2 tablespoons crushed crackers (rice optional)
Bake
- Preheat oven to 350°. Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 7-9 minutes. Drain, reserving 1/4 cup cooking liquid. Transfer carrots to a 1-1/2-qt. baking dish.
In a small bowl, combine the mayonnaise, onion, horseradish and reserved cooking liquid; spread evenly over carrots. Sprinkle with cheese; top with cracker crumbs. Bake, uncovered, for 30 minutes.
Turkey-spinach Casserole
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 tablespoons butter
3 cups stuffing mix
3 cups cubed cooked turkey
2 cups fresh baby spinach
1/2 cup dried cranberries
3/4 cup shredded cheddar cheese
Bake
Preheat oven to 350°. In a large saucepan, bring broth and butter to a boil. Remove from heat. Add stuffing mix; stir until moistened. Stir in turkey, spinach and cranberries.
Transfer to a greased 11×7-in. baking dish. Sprinkle with cheese. Bake, uncovered, 10-15 minutes or until cheese is melted.
Squash Casserole
6 c. diced yellow squash or zucchini
Onion
Garlic
Salt/pepper
Butter or oil
Add into casserole dish
Bake 325* bake until squash is tender 20-45 mins
Alternative added ingredients into squash casserole
Crushed crackers
Cheese
Sour cream
Yule Log Cake
10×15 inch jelly roll pan – line with parchment paper & butter the paper.
Pre-heat oven 400*
4 eggs room temperature
2/3 c. sugar — 7 minutes beat eggs while adding sugar 1 tbsp at a time
Add sifted flour ½ c, to batter – stir don’t beat
Add other ½ c. of flour – stir
Pour into pan – BAKE 10 min. Do not overcook
While hot- put cake into clean dish towel sprinkled with powdered sugar so it doesn’t stick.
Remove parchment paper, still warm – roll the cake with the dishtowel in. Let cake cake cool.
Unroll cake – spread desired filling, jam, or frosting onto cake and re-roll cake.
Frost outside & decorate, Refrigerate to set overnight
Transformations with Tara Radio Show – Guest: Divination Specialist Scott Grossberg
Full Cold Moon
Full Cold Moon
By Tara Sutphen
The Full Cold Moon (Native American) at 16* Gemini will culminate, December 7, 2022 8:08pm PST/11:08pm EST (Farmers Almanac).
Even when your temper could flare, there seems to be something more illuminating and charming going on. The Moon is asking you to once again find your center and create passion and connectedness. Open your eyes and take in all the good and feel yourself shining bright and/or even glistening. No need to be in deep chaos or depression, especially for things that no longer serve you. The past is put to rest as you burn through any left over frustration or self pity. You are to recapture the essence of your soul goals. While dusting yourself off and breathing in some fresh air, you are now rebalancing your intensity to create new passion, new undertakings, new plans, new hopes and new dreams. Taking life seriously again for inner satiation. Looking at the redeeming qualities of everything. You no longer need to process the why’s; after all, you’re now getting ready to leave unfinished business and whatever else you accrued… behind.
You’ve been pondering your life lessons, and sometimes you weren’t communicating. But you’re feeling the surge to purge, you’ve finally started talking and researching where you can evolve and change. Creating more money or a satisfactory life. All you needed to do is reset your mind. Easy you used to say, but what takes us so long. Maybe you need to know how you can tap more deeply into yourself.
Here’s a list to help steer us toward inner wisdom.
- Are your Values out of sync –
There are about 50 values but 5 core values:
- Love
- Peace
- Truth
- Respect
- Self-control
- What is your philosophy of life:
Your philosophy would be your inner wisdom and conduct
- What are your desires, what do you really want:
Do you harbor secret desires, what are they?
- What are your fears:
What are you afraid might happen, good or bad.
- Who in your life, matters
Who is important to you in the past and present
Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.
Journal Questions:
Write down what has changed and are you happy with these changes, if not why:
- yourself
- others
- Family
- Friends
- Work arena
- Neighborhood
- City
- State
- Country
- World
What do you have, used to have or want to have:
- House
- Love
- Family
- Parents
- Mate
- Children
Have you become jaded or lack charisma in:
- Love
- Career
- Job
- Health
- Relationships
- Friendships
- Happiness
- Exercise
What needs to be left behind in your personal life or work life: List 3 things if not 3 sentences
- Love
- Career
- Job
- Health
- Relationships
- Friendships
- Happiness
- Exercise
What could be your new Aspirations:
- Spiritually
- Emotionally
- Intellectually
- Materially
- Physically
What Inspires you and if no one, why:
(5 sentences or more)
Do you only complain and/or no longer show interest:
(5 people and why)
Are you needing to change a few things about yourself
Write down how you’d like to change.
———-Are you feeling your very best? How’s your health at this time. Are you talking about it, take time to list what you need to do to make yourself feel emotionally better and physically better. Don’t get stuck in a loop or old ways of thinking. What hasn’t been working, truly is a big sign and it’s time to listen and learn again.
The first step is your mind is in synch with your conversations that match your actions. When you succeed to align this, you will notice your life works in miraculous ways. You must trust the process, no matter if your life is moving as slow as a turtle or as fast as a hare. It’s our present moment that counts and how you conduct yourself each and every moment. It’s important, Make an effort to encourage and inspire others. Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied.
—— “You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” —Woodrow Wilson
Repost 🙂
Full Beaver Moon & Total Eclipse
By Tara Sutphen
The Full Beaver Moon (Native American) at 16* Taurus will culminate, November 8, 2022 3:02am PST/6:02am EST (Farmers Almanac). It is also a Total Lunar Eclipse with Mars in Retrograde. Buckle up on this one, and know its the last total lunar eclipse until 2025. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.
This Full Beaver Moon is about building your future. The actual earth and the harmonic vibration is cluing us to be more accountable. This isn’t a time to be lackadaisical or lazy. We need to be steady, and take notice if we’re making our lives difficult or hard. Especially when it comes to being disgruntled or argumentative with others. Begin to notice opportunities and potential. Awaken to what and who is around you. How we gracefully glide or stumble forward is our choice.
How do you build habits
1. What is your purpose:
Daily actions need to be based on your goals and dedication.
2. What are your beliefs:
Are you allowing yourself to create potential.
3. What are your thoughts:
Don’t be hard on yourself, there is hope and gumption.
4. What are your emotions:
Be in a positive mindset
5. What actions do you need in place to succeed:
Progressive movement
6. What would be your next level:
Do your tasks with detail and until it’s done
7. Start your day with a routine:
Good habits get your day moving forward
8. Stick to priorities:
What makes you money
9. Make a plan:
List goals for the next 3-6 months
10. Don’t wait to be ready:
Take responsibility to do it now
11. Healthy habits:
Self-care is a step to having enough energy to accomplish your best
12. Reward yourself:
Be good to you
13. Reward others:
Be good to those you love and who support work with you
14. Discipline yourself:
Be diligent in body and mind, remember to work smarter not harder
15. Breaks:
Whether it’s a small break during the day, evenings off or extended vacation, know you deserve to be revived
16. Be patient:
Nothing is more important than honoring your time and others time
17. Be motivated:
Know that motivation finds you when your willing to just start
We are all not experts in a day… allow yourself to learn and grow
Journal Questions:
Habits you carry:
- yourself
- others
- Family
- Friends
- Work arena
- Neighborhood
- City
- State
- Country
- World
Are you seen as Constructive or Destructive?
- House
- Love
- Family
- Parents
- Mate
- Children
Where do you build your life:
- Love
- Career
- Job
- Health
- Relationships
- Friendships
- Happiness
- Exercise
What do you need to change in your personal life or work life: List 3 things if not 3 sentences
- Love
- Career
- Job
- Health
- Relationships
- Friendships
- Happiness
- Exercise
Your Aspirations:
- Spiritually
- Emotionally
- Intellectually
- Materially
- Physically
What Inspires you:
(5 sentences or more)
Who Inspires you:
(5 people and why)
_____
Learn to Share
How you interact and impact others will ensure you a life full of opportunities. It is your most valuable soul advantage. Be accountable. Take care of yourself and those you love. Mercy is bestowed on all of us when we know how to help others.
Dream Big
Create your Reality. The beautiful journey of your life begins and ends with you… the way you speak, the way you think, the way you take care of yourself and others (including pets), the way you go about your job and how you relate and socialize. It might seem minor but it’s your lessons or rewards. You must choose which dreams are the right ones and how they will flourish.
—— “Winning is not a sometime thing; it’s an all-time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing.” -Vince Lombardi (June 11, 1913 – September 3, 1970) was an American football coach and executive in the National Football League (NFL).
Repost if you want
Halloween Extravaganza
Balance Your Life
Balance your life
By Tara Sutphen
- Turn off your phone
- Learn to say Yes to opportunities
- Learn to say no to sabotage
- Health matters
- Meditate
- Eat healthy
- Exercise or walk
- Avoid bad attitudes
- Avoid toxic people
- Cultivate hobbies
- Create quality time with family/friends
- Self care
- Explore the world
- Learn new things
- Smile and Laugh often
- Time management
- Solutions
- Productive movement
- Full potential
http://www.tarainsight.com
Body Shame & Fitness
Transformation with Tara
Fridays 9am
Tara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.
She is on a mission to help liberate women everywhere from food prison
Kayla’s struggle with weight and binge eating started when she was
seven years old. She spent two decades trying to fix her weight and
food issues by treating herself like a problem that needed to be
solved. She even became a personal trainer, thinking that would be the
solution.
The true solution was doing the deep inner work and choosing to use
her challenges with body image and emotional eating as a catalyst for
deep, personal transformation. She has worked with hundreds of clients
over the last seven years and has helped women heal their relationship
with food through her coaching and signature programs.
Come Join Us on FB LIVE “Tara Sutphen” Page 9am PsT/Noon EsT
#iHeartRadio#Spotify#tarasutphen#TVGuestpert#amazon#jasondmckean#applepodcasts#Kaylavanegdom#energyhealer
Full Hunters Moon
Full Hunter’s Moon
By Tara Sutphen
The Full Hunter’s Moon (Native American) at 16* Aries culminating October 1:54 pacific/ 3:54 eastern. (Farmers Almanac)
The nights are getting darker now. Rest and Rejuvenate, Dream and Create, Plan and Recharge. We are given an opportunity to take the high road and not the low road. We are asked to step into our personal power as gracefully as we can. There is a surge about relying on yourself, on your knowledge, skills and tool set. You are having an opportunity to clear unneeded responsibilities and old karma.
At this time you are to make progress in your life and move toward wellness and to activate or recharge your career goals.
Move toward advancement. Sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away.
- Relax your mind – Learn to Meditate
- Feel Your Body – Be in Gratitude of your Temple
- Open the Senses – Breathe in “Life”
- Don’t Make too many Decisions – But be decisive
- Take a break every few hours – Revive
- Stay in touch with your Loved Ones – Be the love
- Read Books – brain stimulation
- VIII.Not always needing to be right – compromise or accept
- Be the bigger person – keep on track with your life
Here’s some tips on how to make clear decisions.
- Use your Emotions – How do you Feel:
- What do you want your health to be
- What do you want your career to be
- How do you want to make money
- How much money do you want
- How hard are you willing to work
- How much time are you willing to study
- How much time are you willing to work
- Are you working smarter not harder
- Where do you want to live
- What kind of house do you want
- Where are your opportunities
- What are you afraid of
- What are you NOT afraid of
- What are your opportunities to date
- Who are you committed
- Over 18 years, do they pull their share
- Do you make conscious choices to clear your confusion – how.
B. Use your Intellect – How do you reason:
- What do you want your health to be
- What do you want your career to be
- How do you want to make money
- How much money do you want
- How hard are you willing to work
- How much time are you willing to study
- How much time are you willing to work
- Are you working smarter not harder
- Where do you want to live
- What kind of house do you want
- Where are your opportunities
- What are you afraid of
- What are you NOT afraid of
- What are your opportunities to date
- Who are you committed
- Over 18 years, do they pull their share
- Do you make conscious choices to clear your confusion – how
Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.
C. Visualize your future
- Create your perfect world in your minds eye
- Be willing to compromise if you live with others
- No rigidity
D. Stop Arguing
- Make Space in your mind
- Be truthful, especially to yourself
- Make space in your future
- Don’t fight for your limitations
- Do not fall prey to others fear
- Don’t judge others
- Don’t persuade others
- Do you have clear mind and why
- Create strength of mind
E. Progressive Movement
- Use your vitality
- Use your personal power
- We read, therefore learn
- Use your core values
- Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
- Use your education
- Use your creativity
- Use your sound plans
- Create strength of body
—We’re to work on creating our personal power this Full Moon Month. All Dreams are born in the dark as our days of light are limited, allow plans and goals to be developed. We can fail many times, but we’ll find what we are looking for eventually. If it’s people, places or things, we are to remain hopeful, polite and adventurous. It’s our birthright to survive and thrive in this world and allows us to become the very best we can be.
—Honor all living things, for we are of the stag, and the salmon, and the bee; so destroy not life, save it be to preserve your own. ~ Scott Cunningham 1956-1993 Author of Magic
Repost 🙂
IHypnotherapy – APP – iPhone | iPad 64 titles Tara Sutphen CHT & Steve G. Jones Ph.D
https://www.tarainsight.com/product-page/bell-rock-vortex-unisex-t-shirt
LifeForce Activation 