We are constantly need to come back to center, being brave and in resonance no matter the outside circumstances. Allow for Grace. What makes you feel at peace, practice that feeling every day.
*How to become balanced:
PHYSICAL: health and the way we treat our cleanliness, posture, and overall treat our bodies is a part where being balanced. Our body is the most precious gift we have and without it we can’t exist. If we don’t stay healthy we certainly can’t enjoy all the other aspects of life.
- MENTAL: You want to exercise your mind to keep it working properly. Keep your cognitive abilities sharp. If you don’t take care of your body it will deteriorate, and this can also be true of your mind.
- EMOTIONAL: Managing our emotions is important. When engaging with our feelings it’s best to work with our intelligence. I. This way we learn what we want and we can be fulfilled. We need always to resolve our feelings and never be irrational. It’s easy to forget how to manage our emotional world.
4.SOCIAL: There is a certain amount of human socializing people need. We learn to treat humankind with courtesy and fairness when we are interacting with each other. Sometimes there are wonderful connections we naturally make. Camaraderie and joy can easily be attained. But how about when dissension or bad feelings come up, those need to be handled and dealt with emotionally. Even if you don’t like to interact with people there is a certain spacial sharing humans need.
5.FINANCES: Whether you are working in a career or a job, it’s important to bring value to your and others lives. We are all a part of a cycle of service to mankind, to ourselves and to our Families. Money is an energetic transference. Learn what your skills are and practice being the best you can be.
6.SPIRITUAL: The relationship you create between yourself and the universe. You can fight your life every day or you can come into resonance and be in reverence of all the opportunities and possibilities life has your offer you. If you begin the feel blessed, this will carry into your speaking, your actions and into a better future. #tarasutphen #tarainsight #tarainsightdotcom #sessions #hypnotherapy @tara_insight
Simply make a commitment at reducing your anxiety levels and learning to love your life again. It starts with only a choice… -Tara Sutphen #tarasutphen #tarainsight http://www.tarainsight.com
Fathers Day Ideas – Astrology Charts sent to your email, you can print, put in a folder and decorate~
by Tara Sutphen
Beltaine is the “Celebration of the Light”,the light time of the year. The dark time being remembered by Samhain. May 1 is the day in the middle of the spring and the summer equinox’ (15*Taurus). May Day is the time for love and the happiness of summer on it’s way.
Beltane | Beltaine is a celebration of the union of souls, The union of minds, and the union of bodies. The earth mother calls her progeny to replenish the earth. Flowers decorate hair and everywhere. Maypole ribbon dances, with two circles interweaving around a decorated tree or pole, clockwise dance circles. Bonfires or candles to spark the sacred fire of union and fertility.
Druids and Pagans raised the Beltaine fires on hilltops on May Eve, the fires were lit in order to bring the sun’s light down to earth. Earth awakening from it’s long winter nap and the flowers are in bloom and frolicking abounds. Joy alights your body, mind, and spirit, the colors become brighter, you see the best in everyone, casting away all worries and doubts you collected over the winter time.All nightmares become daydreams of love, hope and harmony.
Beltaine or Beltane is an anglicization of the Irish “Bealtaine” or the Scottish “Bealtuinn.” — “bel,”brilliant”, “tene” “fire”
Things to do on Beltaine alone or with a group
Create a Beltaine circle or group
Buy or Pick flowers
maywine (alcoholic or non alcoholic)
Candles, Fireplace, Bonfire — Lighting a fire with a blessing
May pole (you can use a tree if you don’t have a pole) garnish w. greenery and flowers – tie long ribbon
If you create a May pole, make lots of wishes while you walk clockwise into your future, and at the end of wrapping the ribbon say a blessing for yourself and end with “to love and be loved, So it is”. If the tree/pole ribbons pretty and sturdy enough you could leave until Samhain.
Some of the questions that you can ask your friends or family are:
What were the highlights in your winter? Everyone must come up with at least one if not several highlights. What are the dreams to enliven your spring and summer? Every one should convey their intentions for the summer.
• 2 bottles of dry white wine
• 2 cups strawberry liqueor
• 5 thin orange slices
• 1 cup sliced strawberries
• 12 sprigs of woodruff
• 1 teaspoon sugar (more or less, as preferred)
• Edible flowers (to be added after all ingredients have been mixed together)
Soak the dried woodruff overnight in the wine.
Add the rest of the ingredients, stir with a wooden spoon, and let it steep for an hour or so.
Serve very cold, with edible flowers floating atop in the punch bowl.
The taste is both sweet and fruity.
Non-Alcoholic version: Substitute sparkling water and grape juice, sparkling water and apple juice
1. A fragrant perennial herb (Galium odoratum) native to Eurasia and North Africa and widely cultivated as a shade ground cover, having small white flowers and narrow leaves used for flavoring wine and in sachets. Also called sweet woodruff.
2. Any of various plants of the genus Asperula, having whorled leaves and small funnel-shaped flowers.
Woodruff is sold in the herb section at markets and nurserys..
Basil Flower Blossoms
Broccoli Florets. those little yellow flowers
Johnny Jump Up
App for iPhone | iPad
Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox
By Tara Sutphen
21st March Spring Equinox marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights.
Western culture proclaims this the first day of Spring.Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time.Decorated eggs, being symbols of fertility are symbolic of Ostara. In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest.
Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.
Colors of Ostara Eggs:
• Wisdom, a successful Harvest, or Spirituality
• Spring, rebirth, wealth, youth, growth, happiness
• Good health, clear skies
• Power endurance, ambition, courage
• Happiness, hope, passion, nobility, bravery, enthusiasm, love
• Enrichment, good harvest, happiness
• Faith, trust, power
• Success, friendship, love
• Remembrance Lore:
The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.
There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.
The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.
• The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.
• Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.
• Dairy foods
• Leafy Green Vegetables
• Nuts such as Pumpkin
• Hot Cross Buns
• Flower Dishes
Herbs and Flowers
• spring flowers.
Hot Cross Buns
1/4 cup apple juice, beer or rum
1 cup raisins, dried currants, or dried cranberries
1 1/4 cups milk
3 large eggs, 1 separated
6 tablespoons soft butter
2 teaspoons instant yeast
1/4 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves or allspice
1/4 teaspoon ground nutmeg
1 3/4 teaspoons salt
1 tablespoon baking powder
4 1/2 cups Unbleached All-Purpose Flour
1 large egg white
1 tablespoon milk
1 cup & 2 tablespoons powdered sugar
1/2 teaspoon vanilla extract
pinch of salt
4 teaspoons milk
2 3/4 cups flour
4 tablespoons sugar
1/2 teaspoon salt
1 package active dry yeast
1 cup beer or apple juice
1 tablespoon butter
2 1/2 tablespoon honey
9×5 Bread Pan
Mix the flour, sugar, salt, and yeast
Beer or Apple juice and other ingredients
warm the beer/ingredients on the stove.
Add egg last – cover & let raise 30 mins.
Kneed on flour surface, cover & let raise another 20 mins
Grease pan: place in pan, cover & let “another” 20 mins
Lavender Goat Cheese Figs
2 tablespoons cream cheese
1/4 cup goat cheese
1/4 teaspoon dried lavender
1/2 tablespoons honey
cut figs in half, spoon in cheese/lavender mixture
ps. Happy Fall Equinox to the Southern Hemisphere –
Full Harvest Moon
By Tara Sutphen
The Full Harvest Moon (Native American) at 21* Pisces will culminate, September 13, 2019 9:33pm PdT/ September 14, 2019 12:33am EdT (Farmers Almanac).
This Pisces Moon has asked us to quiet down and come back into our deeper self. Whether it be relaxing more, finding a hobby or reducing the worry, we are to find time for ourselves and reactivate. We’ve been in a fast paced world and being pulled in all directions, where do we slow down and remember who we really are… we’re to stop all of the excess and unnecessary drama. We were born to experience a journey of life, to find love, and well-being and make our way easily through goals and success.
We have descendants, associates, or acquaintances who rose to help or squelch us. We sometimes lose our way, we’ve been trying to keep up with “what” “why” or “who”. We can sometimes feel unprepared in dealing with others addictive traits or neurotic patterns. Our self-esteem plummets low on the scale when others bring us into their idiosyncrasies, and our confidence is shattered time and time again. Love can evade us or takes us on merry rides, we have to get back on track. Find time for simple pleasure, take baths, meditate, get a massage, silence our minds, draw, paint, do alone things. Get yourself a good book or write in your journal. No complaining, only solutions and your genuine desires and goals. No need to reflect at this time. You’re being asked to search for your peaceful place, to find rejuvenation, you’re getting ready for a brighter future and to master the goals you set before yourself.
How to Gain a Calm Mind:
- Don’t overthink
- Embrace your Fear
Using a calm mind to burgeon into centered decisions
- Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
- Initiate Talent or New Skills
- Feel more Confident
- Initiate Artistic Abilities
- Meditation and Prayer
- Release Criticism self or others
- Listen to Hypnosis or Mind Programming
- Take a walk
- Take a bath
- Turn off social media or phone
sentence+ for each question.
Are you calm when handling:
Where are you most riled up and not thinking clearly:
When Calm do you:
acceptance of others
Spend too much time on others and not yourself
Spend too much time on yourself and not on others
Forward movement toward positive activities
Forward movement toward negative activities
What have been your calmest moments regarding:
When creating calmness in your life what 5 things are you going to do daily:
Breathing deeply a few times a day
Drinking more water
Taking a walk
Writing in a Journal
Creating a solution
Saying nice things to people
Waving here or there to people
Enjoying a color
Complimenting your kids
What are you doing now
What job will you have next year
What job will you have in 5 years
What job will you have in 10 years
Do you stay with a career
Do you change careers often
Do you like jobs
Do you like responsibility
Do you like to be a boss
Are you a good boss
Are you a good employee
What makes you happy
When you were a child what did you want to be when you grew up:
What is your career
What is your self confidence
What is your earning potential
What is your verve for life
Are you a winner
Are you sometimes winning
Are you winning yet losing
Are you losing but close to winning
What could make you win
What could make you content
___ Controlling your mind and emotions instead of them managing you. Anger and any over-emotional behavior could backfire if you don’t stay in rational thought. Think of solutions rather than reaction or retaliation. The future is the divine pathway to a great life, but it only takes seconds to make a wrong decision and alter your destiny. Take time for calm thoughts and mindful fixes. Regenerate and Rejuvenate, create the healthy person you wish to be in the world.
—— Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. ~St Francis De Sales (Aug 21, 1567-Dec 28, 1622)
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