Fall Equinox

Mabon (FALL EQUINOX)
By Tara Sutphen Autumn Equinox, 2nd Harvest, September 20/21/22 September 22, 2021 (Almanac) Mabon, (pronounced MAY-bun, MAY-bone, MAH-boon, or MAH-bawn) is the Autumn Equinox. The Autumn Equinox divides the day and night equally, and we all take a moment to pay our respects to the impending dark. We also give thanks to the waning sunlight, as we store our harvest of this year’s crops. The Druids call this celebration, Mea’n Fo’mhair, and honor the The Green Man, the God of the Forest, by offering libations to trees. Offerings of ciders, wines, herbs and fertilizer are appropriate at this time. Wiccans celebrate the aging Goddess as she passes from Mother to Crone, and her consort the God as he prepares for death and re-birth. Various other names for this Lesser Wiccan Sabbat are The Second Harvest Festival, Wine Harvest, Feast of Avalon, Equinozio di Autunno (Strega), Alben Elfed (Caledonii), or Cornucopia. The Teutonic name, Winter Finding, spans a period of time from the Sabbat to Oct. 15th, Winter’s Night, which is the Norse New Year. At this festival it is appropriate to wear all of your finery and dine and celebrate in a lavish setting. It is the drawing to and of family as we prepare for the winding down of the year at Samhain. It is a time to finish old business as we ready for a period of rest, relaxation, and reflection. Symbolism of Mabon: – Second Harvest, the Mysteries, Equality and Balance. Symbols of Mabon: – Wine, gourds, pine cones, acorns, grains, corn, apples, pomegranates, vines such as ivy, dried seeds, and horns of plenty. Herbs of Mabon: – Acorn, benzoin, ferns, grains, honeysuckle, marigold, milkweed, myrrh, passionflower, rose, sage, solomon’s seal, tobacco, thistle, and vegetables. Foods of Mabon: – Breads, nuts, apples, pomegranates, and vegetables such as potatoes, carrots, and onions. Incense of Mabon: – Autumn Blend-benzoin, myrrh, and sage. Colors of Mabon: – Red, orange, russet, maroon, brown, and gold. Stones of Mabon: – Sapphire, lapis lazuli, and yellow agates. Activities of Mabon: – Making wine, gathering dried herbs, plants, seeds and seed pods, walking in the woods, scattering offerings in harvested fields, offering a ritual pouring to loved ones —Flowers and trees, adorning burial sites with leaves, acorns, and pine cones to honor those who have passed over. Spellworkings of Mabon: – Protection, prosperity, security, and self-confidence. Also those of harmony and balance. Deities of Mabon: – Goddesses-Modron, Morgan, Epona, Persephone, Pamona and the Muses. Gods-Mabon, Thoth, Thor, Hermes, and The Green Man. Mabon is considered a time of the Mysteries. It is a time to honor Aging Deities and the Spirit World. Considered a time of balance, it is when we stop and relax and enjoy the fruits of our personal harvests, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hussle-bussle of everyday life. May your Mabon be memorable, and your hearts and spirits be filled to overflowing! Recipes: Salad Fixings—-Lettuce: any kind Add:

  • Sliced radishes
  • Shelled edamame
  • Cucumbers
  • Onions
  • Mushroom
  • Tomatoes
  • Peppers
  • Sliced fruit, like pears, apples, and mangoes
  • Berries, blueberries, raspberries, strawberries
  • Grilled salmon
  • Roasted garlic, Wild rice, quinoa, or other whole grain
  • Beans, like pinto, garbanzo
  • White beans
  • Celery
  • Italian Parsley
  • Wheat berries
  • Fresh basil (especially nice with a deep balsamic vinegar)
  • Nonfat ricotta cheese (a little goes a long way)
  • Scallions
  • cabbage
  • Grilled chicken breast
  • tofu
  • Roasted beets
  • bell peppers, thinly sliced
  • Dill

Any Dressing of your choice. Autumn Apple Cider Chicken or Vegan Soup

  • Chicken (optional) cooked using pam spray, browned in cast iron skillet (preferably)
  • cut into cubes for soup pot

In big soup pot or crockpot

  • 3 cups apple cider or juice
  • 1 carton reduced-sodium chicken broth
  • 2 tablespoons cider vinegar
  • 1-1/2 teaspoons himalayan salt (optional)
  • 1/4 to 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 3 medium potatoes, peeled and cubed
  • 4 medium carrots, cut into pieces
  • 3 celery ribs, cut into pieces
  • 2 medium onions, cut

Sweet Potatoes & Ground Turkey or Vegan Casserole

  • 5 sweet potatoes or yams, cooked-peeled-cubed

Saute’

  • 1 or more pounds ground turkey (optional)
  • 1 medium onion, chopped
  • 5 Green Onions, chopped
  • 3 garlic cloves, minced
  • 1/4 cup low sodium tomato paste
  • 1 cup low sodium chicken broth
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon peppe

Add the sweet potatoes or yams, cooked-peeled-cubed

  • Dash crushed red pepper flakes (optional)
  • Minced fresh mint (optional)

South of the Border Casserole

  • 4 cups uncooked pasta shapes (whole wheat/ gluten-free)
  • 4 cups vegetable broth or water
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14-1/2 oz) diced low sodium tomatoes, undrained
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1 cup fresh or frozen corn, thawed
  • 1 can (10 oz) enchilada sauce

Add –

  • 1/2 cup shredded cheese

Combine in pot, bring pasta and ingredients to al dente and sauce has thickened slightly, 12-15 minutes. Add cheese, melt in the oven and serve Apple-Cranberry Pie

Dough for 2 – pies with lattice tops

  • 2-1/4 cups sugar or Monk sugar (same evalent)
  • 1/3 cup whole wheat flour or rice flour

pie filling –

  • tart apples, peeled-sliced (about 8 cups)
  • 3 cups fresh or frozen cranberries
  • 2 tsp grated orange zest
  • 1-1/2 tsp nutmeg
  • 1-1/2 tsp cinnamon
  • 6 cups frozen or fresh raspberries

Bake 375* 45-50 minutes Hot apple cider — In a medium-size bowl mix sugar or honey, cinnamon, cloves, allspice, mace, and nutmeg. Heat the apple cider until hot, add 1 to 2 teaspoons to the apple cider Repost Enquire: Sessions & Seminars +1-424-781-7103 Taraappointment@gmail.com

Full Harvest Moon

Full Harvest Moon

By Tara Sutphen


The Full Harvest Moon (Native American) at 27* Pisces will culminate September 20, 2021 4:54 pm PdT/ 7:54pm EdT (Farmers Almanac). This Pisces Moon is ready to break any negative spell or terrible curse. Are you ready to unblock what holds you back? You don’t have to cry and plead, all you do is stand in the moon’s gravitational pull and allow your issues and blocks to be removed. Everything in life is intention.

We have descendants, associates, or acquaintances who rose to help or squelch us. We sometimes lose our way though we’ve been trying to keep up with “what” “why” or “who” burdens us. We can sometimes feel unprepared in dealing with others addictive traits or neurotic patterns, or our lack of control and manners. Our self-esteem plummets low on the scale when others bring us into their idiosyncrasies, and our confidence is shattered time and time again. But it’s really how we react or remove ourselves from bad situations. Even Love can evade us or takes us on merry rides, we have to get back on track to solve these dilemmas and stop wasting our precious time.
It’s not that you act irresponsibly and ditch your well earned effort. You’re to assess what is really going on with you, you might need to be proactive on your health or improve your life in important ways. So, move your body for what you want and need. You are organized, methodical, and directional. You’ve had eons to make plans, now it’s time to perform them. One step after another until you come to higher ground. You can take the higher pathway over the lower way, it’s that simple…

Meditate with the Full Moon.

CAST AWAY:
Fear of Loss

Fear of Rejection

Fear of Motivation

Fear of recognition

Fear of Ego

Fear of Love

Fear of Judgement

Fear of being Outcast

Fear of Loathing

Fear of Aging

Fear of Doing the Wrong Thing

Fear of Decisions

Fear of Doubt

Fear of Poverty

Fear of not Being Good Enough

Fear of Not getting what you want

Fear of Trusting others

Fear of Responsibilities

Fear of Loving Relationships


No more confusion! No complaining, only solutions and your genuine desires and goals. No need to reflect at this time, no more wallowing backward, you’re in full forward movement. You can be dragged or make good concerted effort, it’s your choice. Re-construct a great life, where you are not teared down by others and you own your feelings and courage. You embody all the great traits whom you admire. And you risk gently and assuredly. You’re being asked to trust your abilities and ready yourself for a brighter future, you may not master all your goals but believing in yourself is a good start.

How to Gain a Calm but Proactive Mind:
Don’t overthink
Embrace your Fear
Focus
Using a calm mind to burgeon into centered decisions

Using your Intuition:

Using your intuition and psychic ability to move forward.

Feeling good about the decisions you make.

Knowing when wrong feelings happen they can indicate going in a wrong direction.

Initiate Talent or New Skills

Feel more Confident

Initiate Artistic Abilities

Meditation and Prayer

Release Criticism self or others

Listen to Hypnosis or Mind Programming

Take a walk

Take a bath

Turn off social media or phone

Journal Questions:

sentence+ for each question.


You will now reframe and make a solve in your journal of each problem you have… you will giving yourself ideas as you write…


People problems (each person of your circle)

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

StressOverwhelmed


Where are you most riled up and not thinking clearly:

relationships

career

job

home

life

friendships

marriage

children

beauty

exercise

eatingi

nside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance


Charging ahead you write down 3 words to accompany these sentences…

accept yourself

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What do you need to make you brave and why:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers


5 things you are going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

Your upcoming plans:

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy


When you were a child

what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content


___ As you cast away all doubts, remember to anchor the great things about yourself. What are your strengths and skills. Are you willing to rework them into the new you…

—— No matter how many mistakes you make or how slow you progress. You’re still way ahead of everyone who isn’t trying.— Tony Robbins


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Full Buck Moon

Full Buck Moon

By Tara Sutphen

The Full Buck Moon at 1* Aquarius will culminate July 23, 2021 7:37pm pdt/July 23 10:37pm edt (almanac). This Full Moon is all about how charming life can be. How enchantment and interaction with others can be special. There were those darker times, but now it’s about renewed living. And while were at it, we should be making good decisions. With that we can gain a great outlook, dusting off ourselves and giggling with a little chuckle to help clear the air.

You are on your own journey and you’re being called toward leadership. Creating our reality is optimum and reminding us to give ourselves a chance to start shining again. Endearing others in your family and social circle becomes a way of life. Progressing forward in the best ways, and doing our best.

You don’t even have to feel like you’re falsely setting yourself up. This moon is sitting next to Saturn, the planet of stability, structure and consistent progress. Whatever you are planning to establish upcoming, you’re to feel glad while being supported by the universe. Naturally rekindle faith and exude confidence. We all know when nervous, it’s hard to find courage. No matter how many times you’ve been knocked down or had to start in a new direction, keep a great attitude. And it’s a reminder on setting ourselves up to be good examples. Being steadfast with our emotional nature, having some self-control and being constant. Giggle, flirt and be coquettish again, it’s a lovely moon month, it’s time to have some fun and peacefulness. When we exude energetic love, it flows to us 100 fold.

Journal Questions:


Write in your journal for the full moon and throughout the month.

Dreaming:

·         Do you remember your night time dreams

·         Do you pay attention to your daydreams

·         Do you have wishful thinking

·         Do you have expectations

·         Do others have expectations of you

Are you someone who moves your wishes into action?

·         Do you feel you create a plan and easily bring those plans into fruition

·         How do you do it

·         How do you feel when you accomplish what you want

What areas do you feel acknowledged by others?

(write a sentence, paragraph or more)

·         Money

·         Love

·         Friendship

·         Family

·         Happiness

·         Wisdom

·         Knowledge

·         Exercising

·         Eating well

·         Good Health

·         Fun

·         Beauty

Do you share with your close personal people in these areas?

(write a sentence, paragraph or more)

·         Money

·         Love

·         Friendship

·         Family

·         Happiness

·         Wisdom

·         Knowledge

·         Exercising

·         Eating well

·         Good Health

·         Fun

·         Beauty

How are you an animal Lover:

Write a paragraph

How are you a great friend:

Write a paragraph

How are you a great relative:

Write a paragraph

How are you a great partner or mate:

Write a paragraph

How charming are you to yourself and others:

Write a paragraph of what that means to you

How to be Charming and Polite: 

  • Be Open in your body language and communication skills. There is no need to close yourself off, or feel awkward in groups of people. Sometimes there are cliques of people who know each other, but be relaxed and act friendly. Trust you’re attracting the right people and not the wrong ones. 
  • How to present Confidence. Be constructive, progressive, reframe all dos instead of don’ts, and yes over no. Pursue opportunities instead of creating blocks. 
  • Compliments, express what you see and feel in a positive way. 
  • Check Yourself, like a horse needing to be reined in. Try not to be undisciplined or become a fast talker, bossy, entitled, or asking too many personal or quick questions…remind yourself to slow down and be graceful. It’s not a race. Enjoy the event or situation.
  • Put your phone away or put it on airplane mode when visiting with others or taking photos. Your phone is a gift, but it’s nice to see someone in person and their true presence. 
  • Mirror another, when you sit or stand with others in a similar position. You both start to relax. 
  • Be hospitable, remember to offer water, tea, coffee, snacks or anything you’re eating or want to eat.
  • Be humor-able, not everyone has the same comic side. Be happy and put your best face on. If you dislike jokes, find more suitable conversations.
  • Truth, be honest and work at authenticity and tactfulness.
  • Kindness will get you everywhere.
  • When you practice Graciousness, you can win at anything. Don’t explain yourself, just be complimentary.  Always say “thank you”. Acknowledge others effort and favorable behavior. 
  • Be Attentive and listen more and even hear yourself. Take care of you. Be kind to yourself. Every one has issues and it’s better to offer helpful antidotes and understanding, than to get drawn into gossip. Be aware of who and what is good for you.
  • Manners, improve your life and be a great example. Help and support others. Help and support yourself. Life is forward progress.
  • Be understanding. Be open to listen to another experiences, stories or good will. Be conscious of  others. Make new friends. 
  • Remember to Smile, your greatest asset. 

“The charm of life lies in living to be surprised.”

― B.S. Murthy, Crossing the Mirage – Passing through youth

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Full Flower Super Blood Moon with Total Eclipse

Full Flower Super Blood Moon with Total Eclipse

By Tara Sutphen

The Full Flower Super Moon (Native American) at 5* Sagittarius will culminate May 26, 2021 4:11am PDT/ May 26, 2021 1:11am EDT (Farmers Almanac).

This Full Flower Super Moon with an eclipse and be a Blood Moon as well, as it will turn a brick-red. Eclipses are about change or letting go, it can be to bring something exciting or illuminating into your life. These aspects are letting us know we can set ourselves free from limitations, and broken promises. What you’ve been stomaching is no longer good enough. You really need to align yourself with the true flow of your being. Personal power is yours, if you can just be disciplined; and listen to wisdom and apply it. Sagittarius brings you liberty if you are brave enough to look at practical ways to progress. No confusion or half hearted trying will work, you have to have a game plan and start bee-lining for it. Your mind is a tool, your energy is a force.

This is a powerful time for the mind, deep introspection of your soul goals come into play. You want to experience life as you have dreamt and desired it to be, you can seek self-determination. This isn’t a time of recklessness, only healthy abandon. 

Start that diet, Love as you never have before, Sign up for classes, Read those books, Make honest money, no procrastinating…Be you, the real you.

Journal Questions:

What are your limitations

  • About yourself
  • Or others

Do not be invisible, how can you stand out

  • At home
  • Outside the home
  • At work
  • At school
  • Love
  • Family
  • Parents
  • Mate
  • Children

Confinement or Freedom

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What is fulfilling to you

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Time to advance and express yourself with a good attitude, with persistence life becomes a clear journey.

“To cry was to release all sorts of ugly little pressures and tensions. Like waking out of a long, dark dream to a sun-filled day.”

― Anne McCaffrey,Anne Inez McCaffrey (1 April 1926 – 21 November 2011) was an American-Irish writer known for the Dragonriders of Pern science fiction series. She was the first woman to win a Hugo Award for fiction (Best Novella, “Weyr Search”, 1968) and the first to win a Nebula Award (Best Novella, “Dragonrider”, 1969)

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Full Pink Moon

Full Pink Moon
By Tara Sutphen

The Full Pink Moon at 7* Scorpio will culminate April 26, 2021 8:33pm pdt/ 11:33pm edt (almanac). This enchanting super moon is a time to make plans for deepening current relationships and friendships. We see clearly who we grant access into our lives, and if you’ve had problems you will know how to fix them. If you have been floundering you might go into deep meditation now and close the door to any falsehoods or hardships. 

You won’t be throwing everything away but you’ll be spring cleaning and not fooling yourself on what you need or want. No more insecurities. There are no longer people or obstacles holding you back. Whatever has come to a breaking point will either snap apart or start a pathway of repairs. You’ve been gaining inner strength for sometime and now you decide to be the best you can be.

Life is about creating good camaraderie with the fellow people we hold close. This is a time of reigniting your passion. If you weren’t paying attention before, you are now. You are in a time of revealing truths and unveiling your deepest longing. 

Your nightmares will become daydreams, as you repair your mindset and get ready to look at life fairly and squarely. Knowing if you make decisions your life will come alive again. Isn’t it time you took matters in your own hands and you really looked forward to a new dawn…

Journal Questions:

Write in your journal for the full moon and throughout the month.

Dreaming:

  • Do you remember your night time dreams?
  • Do you pay attention to your daydreams?
  • Do you have wishful thinking?
  • Do you have expectations?
  • Do others have expectations of you?

Are you someone who moves your wishes into action?

  • Do you feel you create a plan and easily bring those plans into fruition?
  • How do you do it?
  • How do you feel when you accomplish what you want?

What areas do you feel accomplishment?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

What is your first impression about yourself in these areas?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere 

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10.Nurture

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” – Nelson Mandela 

Full Worm Moon

Full Worm Moon

By Tara Sutphen

The Full Worm Moon (Native American) at 8* Libra will culminate, March 28, 2021 11:48 am pacific | 2:48 pm eastern (Farmers Almanac).

Moon phase details (mooninfo) for Sunday, March 28, 2021. • Moon Phase: Full Moon – 18:50 UTC ↓. • Illumination: 100%. • Moon Age: 14.71 days. • Moon Angle: 0.54. • Moon Distance: 367,787.102 km. • Moonset: 07:07:39. • Moonrise: 19:04:17.

This Libra Full Moon is a Super Moon which means it is closer to the earth so it appears brighter. The theme of this moon to really look deeply into yourself and decide to make your life more meaningful and to dust yourself off and appear shiny. Making intellectual choices over emotional ones.

You’re to look at the more meaningful aspects of life with respect. Instead of casting any doubt, you are to think for a moment to what is innately good in the world, it can be a simple thought such as the world is covered in flowers. Peace can permeate your mind with self-worth. 

It’s the human condition to self sabotage. Some more than others; but it’s not about what others do, it’s about what you do. How you wrangle your mind. How you face your challenges. How you create your story. Life isn’t a riddle unless we allow it. We have to remind ourselves every day to think clearly and concisely. Hold our tongues and our judgements and concentrate on our healthy well being instead. 

Humans are on reset: what do we do and how do we go forward. We all have a tool set and competence. Maybe you are missing pieces of your success formula, your health regime, deep wisdom, extra knowledge or your love techniques. 

Creating a Good Life:

  1. Be Authentic
  2. Love Yourself
  3. Acceptance
  4. Create a beautiful future vision
  5. Have goals
  6. Present moment matters
  7. Daily soul connection
  8. Be accountable
  9. Count your blessings
  10. Clean your mind
  11. Respect yourself
  12. Free the past
  13. M.Face your fears
  14. Learn to give
  15. Learn to receive
  16. Keep upgrading your standards
  17. Keep elevating what you want your life to look like

Journal Questions:

3-5 sentences+ for each question.

what are you needing to change or a sentiment or habit to remove from your life – 

  • Sentiments
  • Regrets
  • Anger
  • Actual person
  • Job
  • Career change
  • Move
  • House
  • Town
  • Country
  • Money problems
  • Bad habits
  • Health problems
  • Stress
  • Phobias

-How can you rebalance:

People problems

Money problems

Relationship problem

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

Thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

t

—- You are a lovable soul, no matter if you think otherwise. You may shield yourself from like, love, success, and good health, but you are given the same formula as every human. Everything is fixable.

—–There is not one big cosmic meaning for all; there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person. Anaïs Nin

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Full Snow Moon

Full Snow Moon 

By Tara Sutphen

The Full Snow Moon (Native American) at 8* Virgo will culminate on February 27, 2021 12:19 PM PT / 3:19 AM ET (Farmers Almanac).

This Snow Moon reminds you to look in the mirror and admire yourself. You are the scientific progress of Gods best human specimen, you are a living miracle. Hold that thought. Remember you have come to earth to be the best you. Are you holding up well. How is your intellect, emotions, physical stamina these days. You might wonder how to concentrate on what you need. What are your innermost desires. Looking deeper into your yearnings. If you don’t feel you are living up to your potential, you need to start making slow and steady changes to enhance your mind, body, and lifestyle.  

When it comes to strengthening the mind, it’s not about dulling it down. People confuse themselves with all sorts of sidetracking. You can collect medicines, bad foods, superficial ideas, sleep deprivation, incompatible people and many other influences.  

Changes usually are simple and natural. Don’t wait until it’s too late to make uncomplicated choices to fix your life. Feeding oneself is not only about food. For the brain, it’s about ideas and wisdom. We reason to make rationale and sound choices. We might have an idea of what our existence should look like. But is it matching how your life is occurring day to day. You generally know what you don’t want, there are guidelines to achieve what you do.

What are some of the solutions you could come up for yourself in fixing what isn’t working. Change happens with a psychological choice and follow through. To gain respect you must be respectful. To gain knowledge, you must study. To gain wisdom you must be insightful. To be healthy in every way we must follow the path of grace.

Journal Questions:

Write a paragraph on your “unrestful mind”

When did you start to doubt yourself.

Where did life start to get in the way.

Have you been paying enough attention to your health.

Have you been paying enough attention to your confidence and self-worth.

Do you take time to be good at everything you do.

Are you taking less than?

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What do you need to make your wishes come true

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

 ——Become a person with inner depth. Virtues are cornerstones to building a strong foundation. Be sympathetic on yourself, which may mean you have to be strong enough to let your ego rest and actually be willing to develop and round out some of the cardinal virtues. 

—-“Men acquire a particular quality by constantly acting a particular way… you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” 

Aristotle

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Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 9* Leo will culminate, January 28, 2021 11:16am pacific/2:16pm eastern (Farmers Almanac).

This Leo Moon means there is a powerful rebirth and renewal taking place within you. It is no wonder that this moon gives illumination to aspirations greater than what has been before. No longer engaging well with the status quo, you want life to flourish. And how that has to happen, is encouraging yourself to be in full participation. You know how you feel. Your mortality is connected to this change. Before it was a jumble of noise, and now less so. You can be seen again upcoming as you do want to present yourself well. You’ve been in a cocoon and it’s felt good to almost hibernate. You will not to be watched or judged by others, you’ll just emerge. No longer needing approval, you only need belong again.

What have you learned about yourself. Frustration doesn’t help solve problems. It takes being generous to realize we aren’t being deprived. We all must give and receive to create the full circle, as the polarity of opposites is hard. If you do not want to be affected by people of low consciousness, simply raise your consciousness to a level where you are safe from them. It only takes gratitude and being openhanded. And you are remembered by the way you make people feel. When we take the time to design a more fulfilling life by giving attention to good people and things. When you actively develop your attitude, manners and activities, you are making concerted effort to make your life “happen”. You can desire a better future, but you must be willing to create it.

Journal Questions:

3-5 sentences+ for each question.

After 2020, what are you needing to change or get out of your life

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Phobias

Health problems

Stress

-How can you rebalance in 2021:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—- We started as children wanting to create personal excellence. But programming, barriers and Low consciousness people hold you back from reaching greater heights. These include energy vampires, critical people, dishonest characters, and people with temperament issues. Let them go from your life and send them unconditional love as you do that. Invest yourself in the development of your consciousness, unlocking the subconscious, reactivating the super conscious and progressing forward to living a life well lived. Life is an exciting ride. 

*How to become powerful: You must have role models to emulate, you don’t always have to be liked but you must fulfill what people need. You will have to have a “Strategy and Skill”. You will keep strategizing, knowing how to guide yourselves and others into growth and abundance. Be careful as you can end up working in boring jobs for many years and gain no real power or prestige. You can be wanting recognition. But there is only one thing to remember and again plan for, power has “an end”. You will be usurped by the younger generation or go out of vogue in some way. If you can be fair and aboveboard, you’ll gain respect along with money. You can keep going forward, having a great life, well earned and be treated nicely in old age.

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.

*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.

—–“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” – Nora Roberts

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Item : The Sacred Circle
USD $ 10.99
Meditation By Tara Sutphen

  Following Tara’s “under the stars” induction, you travel to a sacred stone circle in the middle of a meadow. Here, in the center of the circle, you meet a beautiful woman dressed in chiffon. As she chants, you experience an expanding vortex of power within: “Where light meets darkness … where the beginning encircles the end … where joy nullifies pain … we now choose to slip between the worlds beyond time, beyond space, and we invoke the positive powers of the Universe to assist us to manifest our desires.” Chakra balancing is followed with an inspiration ritual in which you open your heart and mind to the limitless positive potentials of life on earth. You withdraw an object from a box that relates to your purpose. Walking counter clockwise you recall a happy event from the past and transmit the vibrations into the present. A clock becomes a symbol placed in the circle to assist you make the most of your valuable time. Much more. 30 Minutes. TS216 — $10.99 (MP3)

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Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at 8* Cancer will culminate, December 29, 2020 7:28pm PsT/ 10:28am EsT (Farmers Almanac). 

This full moon is about changing our minds into reconciling and concentrating on our personal life. Digging deeply to find what we need to do for ourselves. No more surface skimming or looking outside yourself. But looking inward to what you want, why you want it and what makes for a content home and hearth. 

Self-worth becomes a big part of the inner plan, and a little soul-searching is good but its really sticking to what is practical. Calming the mind to progress into the new year. Change has been in the air for some time and how to devise inner attunement for the winter months ahead.

We’re all awkward at times. Sometimes we either overcompensate, trying really hard to fit in or we slink into the shadows with being shy and reserved. It really is the balance in all things, as we find our voices we can stumble trying to find the right words to say, we can miss opportunities with other people we’d like to have known, we can waste minutes or hours thinking we’re not good enough for a job or for people. As humans we’re just bumbley, and yet we have to strive and keep making improvements.

And that’s really the thing; it is having the courage to overcome our idiosyncrasies, to live a life we long to live. It starts in the home and how we treat ourselves and then we can conduct ourselves properly toward other people, our community, country and world and not get lost in it. For we can be overlooked and afraid if we’ve ventured too far away from our personal needs.

Personal Development Ideas:

  • I am being me, there is purpose to my soul plan
  • Life is rewarding when I choose to receive
  • Life is fun when I choose to receive
  • Life is full of opportunities when I choose to receive
  • Life is prosperous in all ways when I choose to receive
  • Problems are opportunities
  • I am a powerful creator, I create the life I want
  • I accept my strengths, I recognize my good qualities 
  • I am learning to trust myself and my instincts
  • I am successful in all ways and create more success
  • I am thoughtful, and I say and do what is best
  • I am passionate, and expect great love
  • I attract friends, and encourage considerate people in my life
  • I gain more confidence every day 
  • I listen and hear advice
  • I know how to solve problems easily
  • I don’t struggle with myself or outside circumstances
  • I hold sacred space
  • I know to help others and recognize when I need help
  • I know how to take care of my nutrition and exercise
  • I know not to waste time
  • Life is precious and I recognize its best aspects
  • My existence is precious and I recognize my best aspects
  • Study and learning lead to accomplishment
  • Persistence and dedication lead to abilities and attainment
  • I am always developing into the person I long to be
  • My life improves as I exhale fear, I am open to receive all good

Journal Questions:

Write down “who you are” to:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Are you genuine with:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What sentiment (s) come (s) first in your mind: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What words come to mind if you were living your perfect life:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

Are you needing to change a few things about yourself

Write down how you’d like to change. 

———Being vulnerable to our circumstances is understandable but we have the power to change ourselves into who we want to be. After all, we have things to do and life to live. We can re-learn to like ourselves again and be fond of other humans. Learning to appreciate Yourself first and foremost. Stop setting yourself aside. The first step to do is to recognize what you think and say about yourself, and how it matches your actions. When you succeed to align this, you will notice your life works in miraculous ways.

—— ““The world can only see us as we see ourselves.”

David Hawkins

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Full Beaver Moon

Full Beaver Moon

By Tara Sutphen

The Full Beaver Moon (Native American) at 8* Gemini  will culminate, November 30, 2020 1:30am PST/4:30am EST (Farmers Almanac). It is also a Penumbral Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us. 

This Full Beaver Moon is about Communicating on a deeper level. What has been hidden from you will come to light. Something you might have held back will be discussed or revealed. How do you rate yourself as a communicator. Do you have many secrets. What if there are secrets revealed to you. How do you react. Emotionally we aren’t always in touch with how we communicate and if it can be improved upon. 

Communication Tips:

There are simple ways to develop how to speak when we want to be heard. We don’t always convey the most important topics to each other and being a good communicator takes effort. Being able to articulate a concept, solution or decision isn’t always easy. Knowing how to get our point across especially when someone doesn’t see things quite the same as you do can be frustrating. It’s not about dominating a conversation. It’s better to have quality speaking rather than quantity chit-chat. At times there is no way around having a lot of chatter with each other. Humans like the sound of each other, but are they listening? Are you listening? 

When we take the time to listen, we can learn to do things correctly in our lives. From book learning to listening to elders and skilled authorities in any subject. If we listen intently enough, we progress with contributing to our security and well-being. We don’t always get an answer, but we can grow emotionally, intellectually and learn how to take care of ourselves and others. It’s always important to know how to listen and speak when we want to be successful.

Being a leader and doing significant work are important, but to be effective we need to know how to put into practice our communication skills. 

1. Inner Knowing

What are you interested in? Are you building your self-esteem and confidence. What are your personal skills that you’ve developed. They don’t need to be academic or athletic skills, they can be being a good friend, mother, father or liking pets.

2. Sincerity

Connect with others when they are speaking. Your mind takes breathes, so you don’t always hear everything someone is saying to you. It’s easier in life if you are kind and leave everyone with a smile or appreciation.

3. Consistency 

We don’t do any favors to anyone if we can’t keep our word, pull our weight and practice what we preach. Emotional Consistency is a key ingredient to lasting happiness. Integrity to your family and those you love are important.

4. Compromise

Knowing how to share.

5. Listening

Building a bond

6. Be Polite

Everyone deserves respect. 

7. Ask & Receive

Effectively ask questions. The Answers might not always be from the person you asked but if we are patient the answer will not elude us.

8. Sharing

When we help and support others. Others help and support us.

9. Teaching

When we contribute what we know, we allow others to create a way to take care of themselves. Everyone interprets their way of doing things. 

10. Do not interrupt

Listen more than talk

11. Ask questions 

Be interested about others and our world

 12. Curiosity

Don’t lose your curiosity, stimulate your mind by learning new things. Its considered one of the key things to staying youthful.

Journal Questions:

Secrets you carry:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive Communicator?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you communicate in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____ You are given advice and wise choices everyday. But are you listening? Do you eat your greens to promote your Lifeforce, do you meditate and rest, do you exercise and eat enough to promote your inner fuel to give you the impetus to be strong. Do you study what interests you, do you work at a job you like, are you employed by fair and decent people, are your friends constructive or destructive in your life… the list goes on and on. Choices.

What is our recourse. Generally everyone is afraid of making mistakes, but do we make the best selections when we weigh all our options? Where is there opportunity and sometimes with risk, or possibilities of peace. It’s what we decide we’re willing to develop through creating our own reality.  We can pinpoint lucidity or go round and round in confusion. Never knowing what we want or making a commitment.  We could weigh ourselves down or make the decision of what we want.

—— “Everyone is like a moon, and has a dark side which he never shows to anybody.” ~Mark Twain

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