Meditating 20 minutes daily

This is the time to allow yourself to quiet down, if you find your head is spinning and you’re not really slowing down. Your needing to sit and meditate for 20 minutes daily. Many healers and teachers recommended this form of relaxation for everyone. If you fall asleep, no worries, just take a comfortable seat sitting up. Close your eyes and dump the would’ve-could’ve-should’ves and visualize a comfortable situation. I usually visualize a hot tub with no interruptions, soft holy music from the speakers and I say my Maharishi mantra. But you can use Om or bountiful or blessings whatever word you like. What you’re doing is re-centering your body, mind and spirit. This is a form of self-care and you’ll concentrate on your present and be more aware of what and who’s around you and our conscious awakening. #tuninginnottuningout #meditation #meditatedontmedicate #consciousness #present #tarasutphen #tarainsightdotcom #follow instagram @tara_insight

Learning Patience

When we share our hearts, our minds, our expertise and our goodness, we receive gifts. Rarely is every day smooth, many times we will be asked to make judgments about people or conditions; having patience, wisdom and perseverance will lead us through and back on track. We are given options, know when those harsh road signs are a set of instructions and can be actually a way out. -Tara Sutphen #tarasutphen #tarainsightdotcom #lockdown #findings @tara_insight

Hang in there Everyone 💖

It is a time to set yourself free from what mentally has been holding you back. We have stamina and sustainment for life and it’s offerings. Looking toward the future, making new plans for your job and home life. Creating specific goals for health and conducive living day to day. You can heal on an in-depth level body, mind and soul. This is a reset button, it’s been a painful process but now it’s time to change course to continue goals and fulfill your purpose. ~Tara Sutphen #tarainsightdotcom #tarasutphen #radioshow #hypnotherapy #ihypnotherapy (app) #psychic #corona #socialdistancing #wellness #wellbeing #strongmind #strongbody #staysafeeveryone ✨🙏✨🙌✨❤️✨🌎✨ ps. Lirica went through the #Woolseyfire and 3 months in the horse hospital, she hung in there. Hang in there everyone 💖

Spring Equinox

Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox

By Tara Sutphen

21st March   Spring Equinox marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights. 

Western culture proclaims this the first day of Spring.Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time.Decorated eggs, being symbols of fertility are symbolic of Ostara. In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. 

Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.

Colors of Ostara Eggs:

• White:

• Purity

• Yellow:

• Wisdom, a successful Harvest, or Spirituality

• Green:

• Spring, rebirth, wealth, youth, growth, happiness

• Blue:

• Good health, clear skies

• Orange:

• Power endurance, ambition, courage

• Red:

• Happiness, hope, passion, nobility, bravery, enthusiasm, love

• Brown:

• Enrichment, good harvest, happiness

• Purple:

• Faith, trust, power

• Pink:

• Success, friendship, love

• Black:

• Remembrance Lore:

The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.

There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.

The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.

• The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.

• Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.

Traditional Foods

• Dairy foods

• Leafy Green Vegetables

• Nuts such as Pumpkin

• Sunflower

• Pine

• Hot Cross Buns

• Flower Dishes

• Sprouts

Herbs and Flowers

• Jonquils

• daffodils

• Woodruff

• Violet

• Gorse

• Olive

• Peony

• Iris,

• Narcissus

• spring flowers.

Incense

• Jasmine

• Rose

• Strawberry

• Florals

Sacred Gemstone

• Jasper

Recipes:

Hot Cross Buns

1/4 cup apple juice, beer or rum

1 cup raisins, dried currants, or dried cranberries

1 1/4 cups milk

3 large eggs, 1 separated

6 tablespoons soft butter

2 teaspoons instant yeast

1/4 cup packed brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves or allspice

1/4 teaspoon ground nutmeg

1 3/4 teaspoons salt

1 tablespoon baking powder

4 1/2 cups Unbleached All-Purpose Flour

Glaze:

1 large egg white

1 tablespoon milk

Frosting:

1 cup & 2 tablespoons powdered sugar

1/2 teaspoon vanilla extract

pinch of salt

4 teaspoons milk

oven 375*

20 mins

Beer Bread

Ingredients:

2 3/4 cups flour

4 tablespoons sugar

1/2 teaspoon salt

1 package active dry yeast

1 cup beer or apple juice

1 tablespoon butter

2 1/2 tablespoon honey

1 egg

9×5 Bread Pan

Dry Ingredients

Mix the flour, sugar, salt, and yeast

Beer or Apple juice and other ingredients

warm the beer/ingredients on the stove.

Add egg last – cover & let raise 30 mins.

Kneed on flour surface, cover & let raise another 20 mins

Grease pan: place in pan, cover & let “another” 20 mins

Oven 375*

30-35 mins

Lavender Goat Cheese Figs

6-10 figs

2 tablespoons cream cheese

1/4 cup goat cheese

1/4 teaspoon dried lavender

1/2 tablespoons honey

cut figs in half, spoon in cheese/lavender mixture

www.tarainsight.com

www.tarasutphen.com

www.moonsorce.com

www.lifeforceactivation.com

***repost 

ps. Happy Fall Equinox to the Southern Hemisphere –

Full Worm Moon

Full Worm Moon 

By Tara Sutphen

The Full Worm Super Moon (Native American) will culminate on March 9, 2020 10:48AM PT / 1:48PM ET (Farmers Almanac). A Super Moon means the Moon is nearer to earth.

The Worm Moon sharpens our focus. Sometimes we make swift judgements that lead to regrets and also to some disgrace. Be careful what you say and the actions you take at this time. The aspects of every full moon gently guides us toward clean up of all sorts of human situations. Pisces sun allows us to look at hidden and sometimes painful things while the Virgo full moon is reminding us to get to work and  center ourselves. Our health is important and what are you missing in your human development.

The Super Moon is a personal spotlight on you. There is immeasurable understanding or scrutiny at this time. You are feeling the intensity. Remember this can challenge you to feel more alive and align to your true purpose. You are being shown how strong you are on the earth plane. Instead of shirking responsibilities, you welcome them.

 You’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out.  You are ready finally, you want to handle living on earth. Family becomes important. Thinking in short term goals are in your conscious mind. Your subconscious has harbored doubt and suspicion about your abilities. You became untrusting, but you can become stronger now. You’re finding out it’s not about how other people act or conduct their lives. It’s all about how you proceed … and living well is on the agenda.

Journal Questions:

Write a paragraph on where on your skills and talents.

When did you start to doubt yourself.

Where did life start to get in the way.

Have you been paying enough attention to your health.

Have you been paying enough attention to your confidence and self-worth.

Do you take time to be good at everything you do.

How do you proceed with your ability to create

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 How do you proceed with your short term goals 

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Change. What is affecting you and how do you fix it

 ——How do you take care of your mental health. How do you take care of your physical health. You came to earth to handle it. What is the motivation, the desire and the basics to get your soul motivation back on track.

—-“Little minds are tamed and subdued by misfortune; but great minds rise above it.” —Washington Irving

Repost

www.tarainsight.com

www.moonsorce.com

www.lifeforceactivation.com

Mercury 2-17-20 Rx – 3-10-2020 direct 

Come Join Us

1-424-781-7103

shamanapex@yahoo.com

Shaman Apex

www.tarainsight.com/shaman-apex

Shaman Apex 
March 13.14.15, 2020
Sedona, Arizona
695. usd

The gathering will be led by 4 guidance advisors, all 4 are healers and practitioners representing the 4 corners – North, East, South & West. Much like the comfort of the teepee, we hope to create the same in-depth setting. We are creating the circle of brotherhood, The objective is in bringing together a group to create a commonality and deeper understanding of these greater forces and revealing opportunities. Helping each to rise to the potential of higher spiritual consciousness and greater self-satisfaction. 

Individually and within a group council, we use forethought and intentions to begin clearing idiosyncrasies and difficulties along with sharing, meditating, praying, goal focusing, bonding, brain-mind programming and refreshing our inner sanctuary. Benefits would begin with looking to find “your why”, processing and surpassing limitations, creating positive challenges and releasing hardships and getting out of your stories, it’s time to aspire toward dreams again.

Our venue is open for the gathering but sleeping and eating are off the premises. Sedona is full of delightful bnbs and places to stay. Since we consider all our meetings mystery school meetings, we do not offer our venue until Registration: shamanapex@yahoo.com 1-424-781-7103 (leave a message)

Deposits or Payments can be sent to 
https://www.paypal.me/tarasutphen
Venmo tara-sutphen (tara holding iris photo)

Tara Sutphen CHT

Tara Sutphen is a master of the Mystic Arts. An Author, Psychic and Hypnotherapist, she has authored books and been twice Grammy nominated. She has created several lines of meditation Recordings, Mp3s and DVDs. Tara specializes in Shamanistic techniques which teach you to utilize your psychic abilities at your highest possible level. She is a Master Hypnotist, her Goal Programming techniques have helped many become successful, find love, create better health, reach spiritual attunement, happiness, and even become famous and/or wealthy. Tara is well-known for her Channeling and Automatic Writing with her spirit guide, Abenda. Tara conducts and facilitates seminars and workshops all over the world. Over 200,000 people have attended a Sutphen Seminar, workshop, or retreat. www.tarainsight.com

Swil Kanim Lummi Elder 

Swil Kanim, US Army Veteran, classically trained violinist, native storyteller and actor, is a member of the Lummi Nation.

Because of his unique ability to inspire audiences to express themselves honorably, Swil Kanim is a sought-after keynote speaker for conferences, workshops, school assemblies, and rehabilitation centers.

He travels extensively throughout the United States, enchanting audiences with his original composition music and native storytelling. His workshops, The Elements of Honor, are attended by people from all walks of life.

Swil Kanim considers himself and his music to be the product of a well supported public school music program. Music and the performance of music helped him to process the traumas associated with his early placement into the foster care system.

Swil Kanim’s compositions incorporate classical influences as well as musical interpretations of his journey from depression and despair to spiritual and emotional freedom. The music and stories that emerge from his experiences have been transforming people’s lives for decades

www.swilkanim.com

Jason D McKean CHT 

Jason D McKean (aka The Wizard, Tarot Wizard, Reverend Wizard, OMdog Wizard) has been heard as the voice of OM Chants on albums and in meditations that have sold over a million copies worldwide. His albums include OM SANCTUARY, 108 SACRED OMs, OM ETERNITY and OM SERENITY.
Born into a family of psychics and ministers, Jason is a professional Tarot card reader, and offers intuitive counseling using the Wizard Tarot deck. He has read for thousands of people, in shops, parties, events, aboard the Queen Mary, and also teaches the Tarot to students, both online and live in large cities like Los Angeles, Portland, Seattle, Oakland, Las Vegas and amazing intimate communities in Bakersfield, San Luis Obispo and other cities. His weekly radio show “Wizard Talk” discusses the Tarot and highlights a different guest intent on manifesting their goals in the world. www.jasondmckean.com

Rev Walter Soaring Eagle PhD 

Rev Chief Walter Soaring Eagle Koehler PHd. lives in Sedona. He is a Priest of the Holy Order of Melchizedek and Holy Man of Cherokee ancestry. He is a Healer and Axiatonal Alignment Therapist. He has also trained over 1000 Axiatonal Practitioners. Some are also anointed into the Holy Order of Melchizedek. 
http://forgedtogether.tv/