Let Go of Past Blocks

There it was, the image of a young woman hung from the rafters. I knew it was a “witch hanging”, there were layers of petticoats and a dress with a white apron. A sweet young maiden, not a witch at all, she was a nurse and made medicines. Rigor mortis had set in and the feet were purple-black. I didn’t look at the face, I just saw the back of her. Her light brown hair cascading down her lifeless body. 

I was in a Reiki session with Liz Young. I’d asked to “clear any lingering blocks from this life or past lives”.  Liz lays her hands on me, and all of a sudden it’s like she’s using a strong commercial vaccum suction. I start seeing all these visions of men and women in precarious situations. I remind myself to get rid of the cellular residue of however I’m associated with all of it. The energy and odd items are floating off of me, like space debris and shooting past Liz. I’m in pain and wanting to cry out at times. But I keep telling myself “don’t scare Lizzie”. 

I don’t stay with the hanging image, I don’t connect with the place or her name. I just go to the next inner movie, the next set of images and suffering that needs to be cleared. For me I realize it’s my need to release physical pain. I see these stoic, brave and courageous faces of myself in other incarnations, I may have found myself at wrong places and undesirable times, but my valor seems to be a running theme. 

We’ve been having to deal with times of Covid. Every one in the world is changing their way of doing life and love. I listen to Hypnosis Mp3s every day, as a Hypnotherapist I know how important it is to keep our minds in a clear and progressive state. I’ve trained Liz as a hypnotist, and now I get to experience her Reiki session. I’m going to call her “Hoover Liz” from now on. 

 Don’t we all just want the blocks and issues to be sucked away into the ethers! Liz moves to a next area on my body, “touch me, don’t touch me… I steel myself to be ready”. 

Then I feel someone attached to me, my ex-husband Dick Sutphen has been dead for a month, he loves my work. We worked together for 32 years. He’s nestled by me, I tell “Hoover Liz” I need to gently extract Dick. He’s asking to work with me, but he needs to do his heavenly process and I tell him, I’m sure we’ll be connected in the same “soul tribe” on the other side. You still have a lot of work to do. Visit me and our children in our dreamstates. 

The next day I feel really refreshed. Thank You Liz.

Liz Young is visiting in California. She can do phone readings as well. Contact her: +1-727-470-4849 http://www.lizhealer.com

Fall Equinox

Mabon (FALL EQUINOX)

By Tara Sutphen

Autumn Equinox, 2nd Harvest, September 20/21/22 September 22, 2018 (Almanac)

Mabon, (pronounced MAY-bun, MAY-bone, MAH-boon, or MAH-bawn) is the Autumn Equinox. The Autumn Equinox divides the day and night equally, and we all take a moment to pay our respects to the impending dark. We also give thanks to the waning sunlight, as we store our harvest of this year’s crops. The Druids call this celebration, Mea’n Fo’mhair, and honor the The Green Man, the God of the Forest, by offering libations to trees. Offerings of ciders, wines, herbs and fertilizer are appropriate at this time. Wiccans celebrate the aging Goddess as she passes from Mother to Crone, and her consort the God as he prepares for death and re-birth.

Various other names for this Lesser Wiccan Sabbat are The Second Harvest Festival, Wine Harvest, Feast of Avalon, Equinozio di Autunno (Strega), Alben Elfed (Caledonii), or Cornucopia. The Teutonic name, Winter Finding, spans a period of time from the Sabbat to Oct. 15th, Winter’s Night, which is the Norse New Year.

At this festival it is appropriate to wear all of your finery and dine and celebrate in a lavish setting. It is the drawing to and of family as we prepare for the winding down of the year at Samhain. It is a time to finish old business as we ready for a period of rest, relaxation, and reflection.

Symbolism of Mabon:

– Second Harvest, the Mysteries, Equality and Balance.

Symbols of Mabon:

– Wine, gourds, pine cones, acorns, grains, corn, apples, pomegranates, vines such as ivy, dried seeds, and horns of plenty.

Herbs of Maybon:

– Acorn, benzoin, ferns, grains, honeysuckle, marigold, milkweed, myrrh, passionflower, rose, sage, solomon’s seal, tobacco, thistle, and vegetables.

Foods of Mabon:

– Breads, nuts, apples, pomegranates, and vegetables such as potatoes, carrots, and onions.

Incense of Mabon:

– Autumn Blend-benzoin, myrrh, and sage.

Colors of Mabon:

– Red, orange, russet, maroon, brown, and gold.

Stones of Mabon:

– Sapphire, lapis lazuli, and yellow agates.

Activities of Mabon:

– Making wine, gathering dried herbs, plants, seeds and seed pods, walking in the woods, scattering offerings in harvested fields, offering libations to

trees, adorning burial sites with leaves, acorns, and pine cones to honor those who have passed over.

Spellworkings of Mabon:

– Protection, prosperity, security, and self-confidence. Also those of harmony and balance.

Deities of Mabon:

– Goddesses-Modron, Morgan, Epona, Persephone, Pamona and the Muses. Gods-Mabon, Thoth, Thor, Hermes, and The Green Man.

Mabon is considered a time of the Mysteries. It is a time to honor Aging Deities and the Spirit World. Considered a time of balance, it is when we stop and relax and enjoy the fruits of our personal harvests, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hussle-bussle of everyday life. May your Mabon be memorable, and your hearts and spirits be filled to overflowing!

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Dick Sutphen 1937-2020

May Dick Sutphen Rest In Eternal Grace ✨ #tarasutphen #taraanddick #dicksutphen #fathertomychildren #soaringspirit #masteroflifemagazine #huntersutphen #williamsutphen #cheyennevanzutphen #flywiththeangels #loveandblessings #32yearsmarried #followoninstagram @missvanzutphen @artofwilliamsutphen @huntersutphen @tara_insight

Full Corn Moon

By Tara Sutphen

The Full Thunder Moon (Native American) at 10* Pisces will culminate, September 1, 2020 11:22pm pacific | September 2, 20201:22am eastern (Farmers Almanac).

This Pisces Full Moon is all about depths. How you linger or lounge in contemplation and introspection. How an idea germinates is often associated with an emotional response to creativity or problem solving. Deep within, one can certainly find and obtain an obscure or hidden flaw needing to come to light and squelched. The first step is “not allow your mind and psyche to fool itself”. You could write down all what you think bothers you. Analysis can liberate stress and issues, such as doubt, fear, upsets, repression, compliances and drama. 

When distress is mixed with the Piscine water energy, we look at whether the truth is mixed with illusion or secret motives. There can be an underlying or foggy way of looking at things. Phobias, bad habits, unsavory behavior need to be revised. It can be the simplest putdowns turning a persons sincerity into a bitter struggle, an innocence turning into a scorn or a fight. While blocks and limitations lie close at hand as well. It can take a concerted effort to alleviate what holds you back, especially when you think your faults are often lost or faintly visible. Or you don’t take the time to fix your inner nature.

Inward study or meditation can bring observations into a state of being seen or explored. From that knowledge you begin comprising a compassionate nature and using your intuition to further your objectives. There is a re-focus and it matches a positive outlook. Revising your emotional structure is in the works. You are asked to adjust your attitude. You may be asked to modify in many ways. To be pain-free in every way is the goal.

Humans are on reset: what do we do and how do we go forward. We all have a tool set and competence. Maybe you are missing pieces of your success formula, your health regime, deep wisdom, extra knowledge or your love techniques. 

Creating a Good Life:

  1. Be Authentic
  2. Love Yourself
  3. Acceptance
  4. Create a beautiful future vision
  5. Have goals
  6. Present moment matters
  7. Daily soul connection
  8. Be accountable
  9. Count your blessings
  10. Clean your mind
  11. Respect yourself
  12. Free the past
  13. M.Face your fears
  14. Learn to give
  15. Learn to receive
  16. Keep upgrading your standards
  17. Keep elevating what you want your life to look like

Journal Questions:

3-5 sentences+ for each question.

what are you needing to change or a sentiment or habit to remove from your life – 

  • Sentiments
  • Regrets
  • Anger
  • Actual person
  • Job
  • Career change
  • Move
  • House
  • Town
  • Country
  • Money problems
  • Bad habits
  • Health problems
  • Stress
  • Phobias

-How can you rebalance:

People problems

Money problems

Relationship problem

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

  • What are you doing now
  • What job will you have next year
  • What job will you have in 5 years
  • What job will you have in 10 years
  • Do you stay with a career
  • Do you change careers often
  • Do you like jobs
  • Do you like responsibility
  • Do you like to be a boss
  • Are you a good boss
  • Are you a good employee
  • What makes you happy
  • When you were a child what did you want to be when you grew up
  • What is your career
  • What is your self confidence
  • What is your earning potential
  • What is your verve for life
  • Are you a winner
  • Are you sometimes winning
  • Are you winning yet losing
  • Are you losing but close to winning
  • What could make you win
  • What could make you content

——

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.

*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.

——Better to illuminate than merely to shine to deliver to others contemplated truths than merely to contemplate. ~Thomas Aquinas

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Banish Problems! Spell

Banish Problems Spell
By Tara Sutphen
4 White Candles
set North, East, South & West
3 Problems Written on small paper with ink pen
1 plate or bowl – add the 3 problems
Cover in Salt
Chant the Words:
I ask for Divine Intervention, please exonerate me…Release, Release, Release
Clap 3x:
To Offer Honor & Love to the Holy Ones
Discard the salt & paper into the trash & then extinguish the candles & say outloud the chant “Blessings” —- Tara Sutphen

Full Sturgeon Moon

Full Sturgeon Moon

By Tara Sutphen

The Full Sturgeon Moon (Native American) at 11* Aquarius will culminate, August 3, 2019 8:59am PdT/11:59am EdT (Farmers Almanac).

This Full Sturgeon Moon is about going over plans. It’s a time to pause and think things through again. As your future is unfolding you need to be in touch with the times. Thinking, saying and acting in a clear forward way. People are prickly and situations are unclear, and to keep away from the confusion you must make choices and plan for days, weeks and months ahead. Being diligent now will help you through un-chartered waters.

Your future relies on you making these plans upcoming. It’s best to be sensible and not dramatic right now. You’re to activate your dependability. Places, People, jobs and situations should all be looked at and graded from 1-100. And anything below 50 should be diagnosed and reassessed. You can make plans on how things need to be restructured and organized. If you plan for sound changes, rearranging your time, money and circumstances won’t be so disruptive. And it will be your idea, which is how it’s supposed to be, 

When making decisions upcoming, remember why you’ve come to this juncture. Are you supposed to be making changes or any sudden moves. Are you supposed to hold sacred space for your family, friends and neighbors. If you’ve been displaced in some way, are you being saved in the long run. Or are you feeling alarmed and somewhat downtrodden. When you stay focused, you can traverse the roadblocks. When there is something you want and the universe keeps saying no. Anxiety play a big role in keeping us stuck and trapped. Aquarius is a “get out of jail free” card. You are to free your mind, free your fears, free your talents and free your repression.

Staying Calm and Breathing Deeply, the new day will dawn and you will trust your mind and its reasonableness. You will think of your children and pets, family members or friends. You begin the balance of creation and beauty. You know your options and benefits… There will be a rightness. 

Here’s some tips on how to make clear decisions. 

  1. Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Who do you get along with:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Contructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____Crossroads present themselves more often than not in our lives. You actually know when you are making a right resolve or a wrong choice. As painful as it is at the time, the long run establishes a clearer picture and as we go through life we understand the why’s. They may be agonizing, but we can be set free, and can be our beautiful “a-ha” moments. 

“To be careless in making decisions is to naively believe that a single decision impacts nothing more than that single decision, for a single decision can spawn a thousand others that were entirely unnecessary or it can bring peace to a thousand places we never knew existed.” 

Craig D. Lounsbrough, Flecks of Gold on a Path of Stone: Simple Truths for Life’s Complex Journey

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Lughnasadh

Lughnasadh

By Tara Sutphen

Lughnasadh is the harvest and reaping great

rewards, it is also a day of feasting. Lugh, is the Celtic God of Light and this Pagan Sabbat is the midpoint between the Summer Solstice and the Autumn Equinox. Some bake a figure of the “corn god” in bread, and then symbolically sacrifice and eat it. The tradition of eating and sharing the first fruits, vegetables and grains of the season started with Lughnasadh in Ireland. In England, it became the medieval festival known as Lammas day. In keeping with the Lughnasadh tradition, the first grains were offered to the gods, the form of a baked loaf of bread. The loaf was blessed and cut into four pieces, with one piece placed in each corner of the home for good luck.  

The non-sporting competitions in festivals were singing, dancing, poetry-reading and storytelling. Trial marriages were performed, couples would join hands through a hole in a slab of wood. The experimental marriage would last one year and a day, after which it was annulled without question.

Celtic festivals like Lughnasadh was an opportune time to make political, social and economic deals. All weapons and rivalry’s were laid down so the neighbors could get to know one another. Chieftains held important meetings, farmers would make trade agreements about crops or cattle for the coming season. 

A common tradition of Celtic festivals were to visit holy wells. People would give offerings to the wells and decorate them with flowers and garlands, they could leave coins or clooties (cloth). They would walk around the well in a sun-wise direction praying to the Gods.

Recipes

Farm Fresh Quiche

Ingredients

  • 1/4 cup olive oil
  • 1 bunch broccoli, cut into florets
  • 1 small onion, finely chopped
  • 3 cups chopped fresh mustard greens or spinach
  • 3 garlic cloves, minced
  • 1 sheet refrigerated pie pastry
  • 4 large eggs
  • 1 cup 2% milk
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup shredded smoked cheddar cheese, divided
  • 1/2 cup shredded Swiss cheese, divided

Directions

  • Preheat oven to 375°. In a large skillet, heat oil over medium-high heat. Add broccoli and onion; cook and stir until broccoli is crisp-tender. Stir in greens and garlic; cook and stir 4-5 minutes longer or until greens are wilted.
    Unroll pastry sheet into a 9-in. pie plate; flute edge. Fill with
    broccoli mixture. In a small bowl, whisk eggs, milk, rosemary, salt and pepper. Stir in 1/4 cup cheddar cheese and 1/4 cup Swiss cheese; pour over vegetables. Sprinkle with remaining cheeses.
    Bake 30-35 minutes or until a knife inserted in the center comes out clean. Let stand 15 minutes before cutting.

Wild Rice Chicken Casserole

Ingredients

  • 1 small onion, chopped
  • 1/3 cup butter
  • 1/3 cup all-purpose flour
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 can (14-1/2 ounces) chicken broth
  • 1 cup half-and-half cream
  • 4 cups cubed cooked chicken
  • 4 cups cooked wild rice
  • 2 jars (4-1/2 ounces each) sliced mushrooms, drained
  • 1 jar (4 ounces) diced pimientos, drained
  • 1 tablespoon minced fresh parsley
  • 1/3 cup slivered almonds

Directions

  • In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth; bring to a boil. Boil and stir for 2 minutes or until thickened and bubbly. Stir in the cream, chicken, rice, mushrooms, pimientos and parsley; heat through.
    Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

White Spaghetti Casserole 

Ingredients

  • 4 ounces spaghetti, broken into 2-inch pieces
  • 1 large egg
  • 1 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 2 cups shredded Monterey Jack cheese
  • 1 package (10 ounces) frozen chopped spinach, thawed and drained
  • 1 can (2.8 ounces) french-fried onions, divided

Directions

  • Cook spaghetti according to package directions. Meanwhile, in a medium bowl, beat egg. Add sour cream, Parmesan cheese and garlic powder. Drain spaghetti; add to egg mixture with Monterey Jack cheese, spinach and half of the onions. Pour into a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes or until heated though. Top with remaining onions; return to the oven for 5 minutes or until onions are golden brown.

Pasta Pizza Skillet Casserole

Ingredients

  • 8 ounces uncooked angel hair pasta
  • 4 teaspoons olive oil, divided
  • 2 cups sliced fresh mushrooms
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 can (15 ounces) pizza sauce
  • 1/4 cup sliced ripe olives
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 teaspoon Italian seasoning

Directions

  • Preheat oven to 400°. Cook pasta according to package directions; drain.
    In a large cast-iron or other ovenproof skillet, heat 1 teaspoon oil over medium heat. Add mushrooms, green pepper and onion; saute until tender. Remove with a slotted spoon and keep warm. Increase heat to medium-high. In same skillet, heat remaining oil. Spread pasta evenly in skillet to form a crust. Cook until lightly browned, 5-7 minutes.
    Turn crust onto a large plate. Reduce heat to medium; slide crust back into skillet. Top with pizza sauce, sauteed vegetables and olives; sprinkle with cheese and Italian seasoning. Bake until cheese is melted, 10-12 minutes.

Layered Fruit Salad

Ingredients

  • 1/2 teaspoon grated orange zest
  • 2/3 cup orange juice
  • 1/2 teaspoon grated lemon zest
  • 1/3 cup lemon juice
  • 1/3 cup packed light brown sugar
  • 1 cinnamon stick
  • FRUIT SALAD:
  • 2 cups cubed fresh pineapple
  • 2 cups sliced fresh strawberries
  • 2 medium kiwifruit, peeled and sliced
  • 3 medium bananas, sliced
  • 2 medium oranges, peeled and sectioned
  • 1 medium red grapefruit, peeled and sectioned
  • 1 cup seedless red grapes

Directions

  • Place first 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Cool completely. Remove cinnamon stick.
    Layer fruit in a large glass bowl. Pour juice mixture over top. Refrigerate, covered, several hours.

Berry Pie

Ingredients:

5 cups fresh blueberries

1 tablespoon lemon juice

1 (15 ounce) package refrigerated pie crusts

1 cup sugar

½ cup all-purpose flour

1/8 teaspoon salt

½ teaspoon ground cinnamon

2 tablespoons butter or margarine

1 large egg, lightly beaten

1 teaspoon sugar

Method:

Sprinkle berries with lemon juice; set aside.

Fit half of pastry in a 9-inch pie plate according to package directions.

Combine 1 cup sugar and next 3 ingredients; add to berries, stirring well.

Pour into pastry shell, and dot with butter.

Unfold remaining pastry on a lightly floured surface; roll gently with rolling pin to remove creases in pastry.

Place pastry over filling; seal and crimp edges.

Cut slits in top of crust to allow steam to escape.

Brush top of pastry with beaten egg, and sprinkle with 1 teaspoon sugar

Bake at 400° for 35 minutes or until golden.

Cover edges with aluminum foil to prevent over browning, if necessary.

Serve with vanilla ice cream, if desired.

Lughnasadh or Lammas is a harvest festival. In other languages:

Irish – Lá Lúnasa 

Welsh – Gwyl Awst (August Feast)

English – Apple Day  (drinking Apple juice, Apple cider, or Mead

Lughnasadh Harvest Spell

sit down in the middle of a circle of candles (tealight)

Cup your hands ready to receive

Repeat Aloud:

Thank you Mother Earth and our Amazing Land  

Thank you for the seeds creating the food

Thank the nourishment feeding everyone we love, Thank the Farmer for tending the crops

Thank the handlers to get the crops to market, Thank you for the market representatves

Thank you Food Preparers, Thankful for Food. Let us Pray. So Much to Be Thankful For

The Sustenence, the Healing, The nourishing and the nurturing. Blessed Be

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