Full Buck Moon

Full Buck Moon

By Tara Sutphen

The Full Buck Moon at 1* Aquarius will culminate July 23, 2021 7:37pm pdt/July 23 10:37pm edt (almanac). This Full Moon is all about how charming life can be. How enchantment and interaction with others can be special. There were those darker times, but now it’s about renewed living. And while were at it, we should be making good decisions. With that we can gain a great outlook, dusting off ourselves and giggling with a little chuckle to help clear the air.

You are on your own journey and you’re being called toward leadership. Creating our reality is optimum and reminding us to give ourselves a chance to start shining again. Endearing others in your family and social circle becomes a way of life. Progressing forward in the best ways, and doing our best.

You don’t even have to feel like you’re falsely setting yourself up. This moon is sitting next to Saturn, the planet of stability, structure and consistent progress. Whatever you are planning to establish upcoming, you’re to feel glad while being supported by the universe. Naturally rekindle faith and exude confidence. We all know when nervous, it’s hard to find courage. No matter how many times you’ve been knocked down or had to start in a new direction, keep a great attitude. And it’s a reminder on setting ourselves up to be good examples. Being steadfast with our emotional nature, having some self-control and being constant. Giggle, flirt and be coquettish again, it’s a lovely moon month, it’s time to have some fun and peacefulness. When we exude energetic love, it flows to us 100 fold.

Journal Questions:

Write in your journal for the full moon and throughout the month.


·         Do you remember your night time dreams

·         Do you pay attention to your daydreams

·         Do you have wishful thinking

·         Do you have expectations

·         Do others have expectations of you

Are you someone who moves your wishes into action?

·         Do you feel you create a plan and easily bring those plans into fruition

·         How do you do it

·         How do you feel when you accomplish what you want

What areas do you feel acknowledged by others?

(write a sentence, paragraph or more)

·         Money

·         Love

·         Friendship

·         Family

·         Happiness

·         Wisdom

·         Knowledge

·         Exercising

·         Eating well

·         Good Health

·         Fun

·         Beauty

Do you share with your close personal people in these areas?

(write a sentence, paragraph or more)

·         Money

·         Love

·         Friendship

·         Family

·         Happiness

·         Wisdom

·         Knowledge

·         Exercising

·         Eating well

·         Good Health

·         Fun

·         Beauty

How are you an animal Lover:

Write a paragraph

How are you a great friend:

Write a paragraph

How are you a great relative:

Write a paragraph

How are you a great partner or mate:

Write a paragraph

How charming are you to yourself and others:

Write a paragraph of what that means to you

How to be Charming and Polite: 

  • Be Open in your body language and communication skills. There is no need to close yourself off, or feel awkward in groups of people. Sometimes there are cliques of people who know each other, but be relaxed and act friendly. Trust you’re attracting the right people and not the wrong ones. 
  • How to present Confidence. Be constructive, progressive, reframe all dos instead of don’ts, and yes over no. Pursue opportunities instead of creating blocks. 
  • Compliments, express what you see and feel in a positive way. 
  • Check Yourself, like a horse needing to be reined in. Try not to be undisciplined or become a fast talker, bossy, entitled, or asking too many personal or quick questions…remind yourself to slow down and be graceful. It’s not a race. Enjoy the event or situation.
  • Put your phone away or put it on airplane mode when visiting with others or taking photos. Your phone is a gift, but it’s nice to see someone in person and their true presence. 
  • Mirror another, when you sit or stand with others in a similar position. You both start to relax. 
  • Be hospitable, remember to offer water, tea, coffee, snacks or anything you’re eating or want to eat.
  • Be humor-able, not everyone has the same comic side. Be happy and put your best face on. If you dislike jokes, find more suitable conversations.
  • Truth, be honest and work at authenticity and tactfulness.
  • Kindness will get you everywhere.
  • When you practice Graciousness, you can win at anything. Don’t explain yourself, just be complimentary.  Always say “thank you”. Acknowledge others effort and favorable behavior. 
  • Be Attentive and listen more and even hear yourself. Take care of you. Be kind to yourself. Every one has issues and it’s better to offer helpful antidotes and understanding, than to get drawn into gossip. Be aware of who and what is good for you.
  • Manners, improve your life and be a great example. Help and support others. Help and support yourself. Life is forward progress.
  • Be understanding. Be open to listen to another experiences, stories or good will. Be conscious of  others. Make new friends. 
  • Remember to Smile, your greatest asset. 

“The charm of life lies in living to be surprised.”

― B.S. Murthy, Crossing the Mirage – Passing through youth



Love is Love (Soulmate Agreement List)

Love is Love

Soulmate Agreement List

By Tara Sutphen

There are different types of soulmates and personal contracts. Meetings are likely decided before we are born. A soul agrees to encounter certain people in upcoming earthly sojourns. Many of these convergences will be heart-centered or at least noteworthy on some level. Destiny takes its course. We regard fervent connections as soulmates. 

Whether we know them from some long forgotten world or past life, they fit the criteria of our earthly co-creator/partner/friend or protagonist list. Our innermost self is in a curious state when making these plans, as many outcomes are definitely tricky. We want to create important connections, we are undaunted with these pre-life choices. We like to think of ourselves as daring and brave, as the alignment of emotions, feelings, and reactions are rarely the same; no matter if we think this to be so. Our individual perspectives are unique and ours alone.

There are different people on varying subjects, Love, Work, Health, Friends and Lovers. There will be those untroubled attachments or exultant arrangements; or an encounter may look hopeful but turn out bad. These can be bargaining arrangements, where confusion ensues and can lead to messy outcomes. Can these situations be remedied. Of course, with enough compatibility or good will. If you’re living against your personal principles you may need to find the pathway to better personal relationships or friendships. Does this mean we should set a standard for all people. Basically it starts with you and your feelings. How you regard and value others, you know what you want, and why you want it. Being very patient with yourself and others is fundamental. 

We have general ties with our family relationships, friendships, love relationships, children, school, work, and spiritual groups, vacations, and neighbors. It is up to us to make them special, it only takes effort and consideration.

Soulmate Agreements List:


Some connections between two people sometime transcend normal. We are interwoven with people every day, but how they intersect into our lives is optional. Just because we may see each other daily, such as students or co-workers doesn’t mean they play a role in our lives. 


Extraordinary encounters can play elation or confusion on our emotions. Sometimes its a mere meeting, sometime we converge with them physically. Rhapsody is what all people seek when thinking of Soulmates. We’re looking for chemistry and true love. 

Twin Flames:

This type of Soulmate is an ignited and bonded kind of love. Immediate recognition when seeing each other. Attraction is intense and parting is too painful. These are kindred spirits.

Companion Complement:

A reasonable togetherness, never boring but maybe not as compatible as it could be. Raise children well together and going in forward momentum to work, help, protect and support each other and your families.

Companion Catalyst:

A pairing which may come into your life to shake you up. Whether the experiences prove to be positive, negative, or neutral interactions. New opportunities or invitations are presented so you can try and work out a solution together; or you fail the relationship and each other.  Learning to grow and evolve can be painful if not handled in the best possible ways. Partings can be more manageable then togetherness.

Criss Cross Coupling:

You don’t make up your mind about each other, or your waiting for a sign. This feels like you should be a couple but for some reason you don’t happen to get it together. Stronger relationships in one or both parties could be involved. Some unfinished business or the saving grace you need to stay on track of your personal journey. Positive viewpoint permits intelligent actions.


Easy Contact. No matter where you stand in love, easy conversations and camaraderie in friendship make unconditional love, a much easier process. Help and support is always needed at some time in our lives and usually we have people who show up. Respect of each other and being non-judgmental are some of the perks of this kind of relationship. There are usually low expectations, clear communication and fun!


This foe can show up rather quickly between two people. Internal unrest doesn’t seem to be resolved easily. This is unfinished business and can lead to all sorts of tests. How you handle these challenges are crucial for neutral outcomes. All obstacles can be overcome. Misunderstandings can be resolved; but bullying, underhandedness and cruelty must not be allowed. We take a step back or away from negativity. We don’t respond or engage. We don’t internalize misgivings or take on antagonistic projections. We come back to our center and engage with meaningful people in our lives.

Tara Sutphen CHt is featured in the Book “Soulmates” by Jess Stearn and also wrote the book “Soul Agreements” She is a renown Psychic and Clinical Hypnotherapist.

(permission to repost)



Full Pink Moon

Full Pink Moon
By Tara Sutphen

The Full Pink Moon at 7* Scorpio will culminate April 26, 2021 8:33pm pdt/ 11:33pm edt (almanac). This enchanting super moon is a time to make plans for deepening current relationships and friendships. We see clearly who we grant access into our lives, and if you’ve had problems you will know how to fix them. If you have been floundering you might go into deep meditation now and close the door to any falsehoods or hardships. 

You won’t be throwing everything away but you’ll be spring cleaning and not fooling yourself on what you need or want. No more insecurities. There are no longer people or obstacles holding you back. Whatever has come to a breaking point will either snap apart or start a pathway of repairs. You’ve been gaining inner strength for sometime and now you decide to be the best you can be.

Life is about creating good camaraderie with the fellow people we hold close. This is a time of reigniting your passion. If you weren’t paying attention before, you are now. You are in a time of revealing truths and unveiling your deepest longing. 

Your nightmares will become daydreams, as you repair your mindset and get ready to look at life fairly and squarely. Knowing if you make decisions your life will come alive again. Isn’t it time you took matters in your own hands and you really looked forward to a new dawn…

Journal Questions:

Write in your journal for the full moon and throughout the month.


  • Do you remember your night time dreams?
  • Do you pay attention to your daydreams?
  • Do you have wishful thinking?
  • Do you have expectations?
  • Do others have expectations of you?

Are you someone who moves your wishes into action?

  • Do you feel you create a plan and easily bring those plans into fruition?
  • How do you do it?
  • How do you feel when you accomplish what you want?

What areas do you feel accomplishment?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

What is your first impression about yourself in these areas?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere 

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh


“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” – Nelson Mandela 

Full Worm Moon

Full Worm Moon

By Tara Sutphen

The Full Worm Moon (Native American) at 8* Libra will culminate, March 28, 2021 11:48 am pacific | 2:48 pm eastern (Farmers Almanac).

Moon phase details (mooninfo) for Sunday, March 28, 2021. • Moon Phase: Full Moon – 18:50 UTC ↓. • Illumination: 100%. • Moon Age: 14.71 days. • Moon Angle: 0.54. • Moon Distance: 367,787.102 km. • Moonset: 07:07:39. • Moonrise: 19:04:17.

This Libra Full Moon is a Super Moon which means it is closer to the earth so it appears brighter. The theme of this moon to really look deeply into yourself and decide to make your life more meaningful and to dust yourself off and appear shiny. Making intellectual choices over emotional ones.

You’re to look at the more meaningful aspects of life with respect. Instead of casting any doubt, you are to think for a moment to what is innately good in the world, it can be a simple thought such as the world is covered in flowers. Peace can permeate your mind with self-worth. 

It’s the human condition to self sabotage. Some more than others; but it’s not about what others do, it’s about what you do. How you wrangle your mind. How you face your challenges. How you create your story. Life isn’t a riddle unless we allow it. We have to remind ourselves every day to think clearly and concisely. Hold our tongues and our judgements and concentrate on our healthy well being instead. 

Humans are on reset: what do we do and how do we go forward. We all have a tool set and competence. Maybe you are missing pieces of your success formula, your health regime, deep wisdom, extra knowledge or your love techniques. 

Creating a Good Life:

  1. Be Authentic
  2. Love Yourself
  3. Acceptance
  4. Create a beautiful future vision
  5. Have goals
  6. Present moment matters
  7. Daily soul connection
  8. Be accountable
  9. Count your blessings
  10. Clean your mind
  11. Respect yourself
  12. Free the past
  13. M.Face your fears
  14. Learn to give
  15. Learn to receive
  16. Keep upgrading your standards
  17. Keep elevating what you want your life to look like

Journal Questions:

3-5 sentences+ for each question.

what are you needing to change or a sentiment or habit to remove from your life – 

  • Sentiments
  • Regrets
  • Anger
  • Actual person
  • Job
  • Career change
  • Move
  • House
  • Town
  • Country
  • Money problems
  • Bad habits
  • Health problems
  • Stress
  • Phobias

-How can you rebalance:

People problems

Money problems

Relationship problem

Health problems

Personal issues

Bad habits


Career problems

Past choices



Where are you most ambitious:











inside maintenance

outside maintenance

person maintenance

place maintenance

Thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:











-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk



Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone


—- You are a lovable soul, no matter if you think otherwise. You may shield yourself from like, love, success, and good health, but you are given the same formula as every human. Everything is fixable.

—–There is not one big cosmic meaning for all; there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person. Anaïs Nin





Effectiveness is proven by Action

New Years Resolutions made easier: Hypothesia for those stubborn habits, phobias, weight-loss, success, support, studying, health, self-esteem, courage. 424-781-7103 taraappointment@gmail.com #newyearsresolutions #timeforchange #timetoshine #effectivenessisprovenbyaction #hypnothesia #tarasutphen #tarainsight #hypnotherapy #tarainsightdotcom #bethebestyou #bethechange

Letting Go of 2020

Letting Go of 2020

Denying my face to be seen

Breathing with a mask on

Eating my survival supplies

Not exercising enough

Fear of unbelievable news

Fear of failure

The need for certainty

Creative insecurity

Working hard, Or not at all

Self doubt and hesitation

Fitting in or being rebellious

Wearing pajamas during the day

Skipping meditation

Being overly self reliant

Dimming my light

Making a sandwich with wheat bread

Wondering if I’ve done something wrong

Wondering who’s behind all this

Remembering the good ole days (2019)

Anymore you want to add?

#tarasutphen #tarainsight #happynewyear2021 #2021 #2021wecantwaittomeetyou

Full Beaver Moon

Full Beaver Moon

By Tara Sutphen

The Full Beaver Moon (Native American) at 8* Gemini  will culminate, November 30, 2020 1:30am PST/4:30am EST (Farmers Almanac). It is also a Penumbral Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us. 

This Full Beaver Moon is about Communicating on a deeper level. What has been hidden from you will come to light. Something you might have held back will be discussed or revealed. How do you rate yourself as a communicator. Do you have many secrets. What if there are secrets revealed to you. How do you react. Emotionally we aren’t always in touch with how we communicate and if it can be improved upon. 

Communication Tips:

There are simple ways to develop how to speak when we want to be heard. We don’t always convey the most important topics to each other and being a good communicator takes effort. Being able to articulate a concept, solution or decision isn’t always easy. Knowing how to get our point across especially when someone doesn’t see things quite the same as you do can be frustrating. It’s not about dominating a conversation. It’s better to have quality speaking rather than quantity chit-chat. At times there is no way around having a lot of chatter with each other. Humans like the sound of each other, but are they listening? Are you listening? 

When we take the time to listen, we can learn to do things correctly in our lives. From book learning to listening to elders and skilled authorities in any subject. If we listen intently enough, we progress with contributing to our security and well-being. We don’t always get an answer, but we can grow emotionally, intellectually and learn how to take care of ourselves and others. It’s always important to know how to listen and speak when we want to be successful.

Being a leader and doing significant work are important, but to be effective we need to know how to put into practice our communication skills. 

1. Inner Knowing

What are you interested in? Are you building your self-esteem and confidence. What are your personal skills that you’ve developed. They don’t need to be academic or athletic skills, they can be being a good friend, mother, father or liking pets.

2. Sincerity

Connect with others when they are speaking. Your mind takes breathes, so you don’t always hear everything someone is saying to you. It’s easier in life if you are kind and leave everyone with a smile or appreciation.

3. Consistency 

We don’t do any favors to anyone if we can’t keep our word, pull our weight and practice what we preach. Emotional Consistency is a key ingredient to lasting happiness. Integrity to your family and those you love are important.

4. Compromise

Knowing how to share.

5. Listening

Building a bond

6. Be Polite

Everyone deserves respect. 

7. Ask & Receive

Effectively ask questions. The Answers might not always be from the person you asked but if we are patient the answer will not elude us.

8. Sharing

When we help and support others. Others help and support us.

9. Teaching

When we contribute what we know, we allow others to create a way to take care of themselves. Everyone interprets their way of doing things. 

10. Do not interrupt

Listen more than talk

11. Ask questions 

Be interested about others and our world

 12. Curiosity

Don’t lose your curiosity, stimulate your mind by learning new things. Its considered one of the key things to staying youthful.

Journal Questions:

Secrets you carry:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive Communicator?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you communicate in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____ You are given advice and wise choices everyday. But are you listening? Do you eat your greens to promote your Lifeforce, do you meditate and rest, do you exercise and eat enough to promote your inner fuel to give you the impetus to be strong. Do you study what interests you, do you work at a job you like, are you employed by fair and decent people, are your friends constructive or destructive in your life… the list goes on and on. Choices.

What is our recourse. Generally everyone is afraid of making mistakes, but do we make the best selections when we weigh all our options? Where is there opportunity and sometimes with risk, or possibilities of peace. It’s what we decide we’re willing to develop through creating our own reality.  We can pinpoint lucidity or go round and round in confusion. Never knowing what we want or making a commitment.  We could weigh ourselves down or make the decision of what we want.

—— “Everyone is like a moon, and has a dark side which he never shows to anybody.” ~Mark Twain

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