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Letting Go of 2020
Denying my face to be seen
Breathing with a mask on
Eating my survival supplies
Not exercising enough
Fear of unbelievable news
Fear of failure
The need for certainty
Working hard, Or not at all
Self doubt and hesitation
Fitting in or being rebellious
Wearing pajamas during the day
Being overly self reliant
Dimming my light
Making a sandwich with wheat bread
Wondering if I’ve done something wrong
Wondering who’s behind all this
Remembering the good ole days (2019)
Anymore you want to add?
#tarasutphen #tarainsight #happynewyear2021 #2021 #2021wecantwaittomeetyou
Full Beaver Moon
By Tara Sutphen
The Full Beaver Moon (Native American) at 8* Gemini will culminate, November 30, 2020 1:30am PST/4:30am EST (Farmers Almanac). It is also a Penumbral Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.
This Full Beaver Moon is about Communicating on a deeper level. What has been hidden from you will come to light. Something you might have held back will be discussed or revealed. How do you rate yourself as a communicator. Do you have many secrets. What if there are secrets revealed to you. How do you react. Emotionally we aren’t always in touch with how we communicate and if it can be improved upon.
There are simple ways to develop how to speak when we want to be heard. We don’t always convey the most important topics to each other and being a good communicator takes effort. Being able to articulate a concept, solution or decision isn’t always easy. Knowing how to get our point across especially when someone doesn’t see things quite the same as you do can be frustrating. It’s not about dominating a conversation. It’s better to have quality speaking rather than quantity chit-chat. At times there is no way around having a lot of chatter with each other. Humans like the sound of each other, but are they listening? Are you listening?
When we take the time to listen, we can learn to do things correctly in our lives. From book learning to listening to elders and skilled authorities in any subject. If we listen intently enough, we progress with contributing to our security and well-being. We don’t always get an answer, but we can grow emotionally, intellectually and learn how to take care of ourselves and others. It’s always important to know how to listen and speak when we want to be successful.
Being a leader and doing significant work are important, but to be effective we need to know how to put into practice our communication skills.
1. Inner Knowing
What are you interested in? Are you building your self-esteem and confidence. What are your personal skills that you’ve developed. They don’t need to be academic or athletic skills, they can be being a good friend, mother, father or liking pets.
Connect with others when they are speaking. Your mind takes breathes, so you don’t always hear everything someone is saying to you. It’s easier in life if you are kind and leave everyone with a smile or appreciation.
We don’t do any favors to anyone if we can’t keep our word, pull our weight and practice what we preach. Emotional Consistency is a key ingredient to lasting happiness. Integrity to your family and those you love are important.
Knowing how to share.
Building a bond
6. Be Polite
Everyone deserves respect.
7. Ask & Receive
Effectively ask questions. The Answers might not always be from the person you asked but if we are patient the answer will not elude us.
When we help and support others. Others help and support us.
When we contribute what we know, we allow others to create a way to take care of themselves. Everyone interprets their way of doing things.
10. Do not interrupt
Listen more than talk
11. Ask questions
Be interested about others and our world
Don’t lose your curiosity, stimulate your mind by learning new things. Its considered one of the key things to staying youthful.
Secrets you carry:
- Work arena
Are you seen as Constructive or Destructive Communicator?
Where do you build your life:
How can you communicate in your personal life or work life: List 3 things if not 3 sentences
What Inspires you:
(5 sentences or more)
Who Inspires you:
(5 people and why)
_____ You are given advice and wise choices everyday. But are you listening? Do you eat your greens to promote your Lifeforce, do you meditate and rest, do you exercise and eat enough to promote your inner fuel to give you the impetus to be strong. Do you study what interests you, do you work at a job you like, are you employed by fair and decent people, are your friends constructive or destructive in your life… the list goes on and on. Choices.
What is our recourse. Generally everyone is afraid of making mistakes, but do we make the best selections when we weigh all our options? Where is there opportunity and sometimes with risk, or possibilities of peace. It’s what we decide we’re willing to develop through creating our own reality. We can pinpoint lucidity or go round and round in confusion. Never knowing what we want or making a commitment. We could weigh ourselves down or make the decision of what we want.
—— “Everyone is like a moon, and has a dark side which he never shows to anybody.” ~Mark Twain
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There it was, the image of a young woman hung from the rafters. I knew it was a “witch hanging”, there were layers of petticoats and a dress with a white apron. A sweet young maiden, not a witch at all, she was a nurse and made medicines. Rigor mortis had set in and the feet were purple-black. I didn’t look at the face, I just saw the back of her. Her light brown hair cascading down her lifeless body.
I was in a Reiki session with Liz Young. I’d asked to “clear any lingering blocks from this life or past lives”. Liz lays her hands on me, and all of a sudden it’s like she’s using a strong commercial vaccum suction. I start seeing all these visions of men and women in precarious situations. I remind myself to get rid of the cellular residue of however I’m associated with all of it. The energy and odd items are floating off of me, like space debris and shooting past Liz. I’m in pain and wanting to cry out at times. But I keep telling myself “don’t scare Lizzie”.
I don’t stay with the hanging image, I don’t connect with the place or her name. I just go to the next inner movie, the next set of images and suffering that needs to be cleared. For me I realize it’s my need to release physical pain. I see these stoic, brave and courageous faces of myself in other incarnations, I may have found myself at wrong places and undesirable times, but my valor seems to be a running theme.
We’ve been having to deal with times of Covid. Every one in the world is changing their way of doing life and love. I listen to Hypnosis Mp3s every day, as a Hypnotherapist I know how important it is to keep our minds in a clear and progressive state. I’ve trained Liz as a hypnotist, and now I get to experience her Reiki session. I’m going to call her “Hoover Liz” from now on.
Don’t we all just want the blocks and issues to be sucked away into the ethers! Liz moves to a next area on my body, “touch me, don’t touch me… I steel myself to be ready”.
Then I feel someone attached to me, my ex-husband Dick Sutphen has been dead for a month, he loves my work. We worked together for 32 years. He’s nestled by me, I tell “Hoover Liz” I need to gently extract Dick. He’s asking to work with me, but he needs to do his heavenly process and I tell him, I’m sure we’ll be connected in the same “soul tribe” on the other side. You still have a lot of work to do. Visit me and our children in our dreamstates.
The next day I feel really refreshed. Thank You Liz.
Liz Young is visiting in California. She can do phone readings as well. Contact her: +1-727-470-4849 http://www.lizhealer.com
Clinical Hypnosis is used for stress related disorders, pain management, guided relaxation, concentration, close thought and focused attention. Meditative techniques enable changes in perception and physical response. It can be developed guidance for both internal and external provision and be effective in strengthening the mind. When creating an inner peacefulness, suggestions can be generated to alight a powerful centering of the spirit and allows for decisive motivation and actions.
Tara Sutphen CHT teaches Clinical Hypnosis as a healing tool and supports all Western and Eastern forms of Medicine. Mind Programming can be used to integrate brain power, which is a natural function when we set our mind. When effectively using a trance state, it helps encourage cognitive, emotional, or physical well-being and healing.
Tara Sutphen CHT
Tara Sutphen is a master of the Mystic Arts. An Author, Psychic and Hypnotherapist, she has authored books and been twice Grammy nominated. She has created several lines of meditation Recordings, Mp3s and DVDs. Tara specializes in Shamanistic techniques which teach you to utilize your psychic abilities at your highest possible level. She is a Master Hypnotist, her Goal Programming techniques have helped many become successful, find love, create better health, reach spiritual attunement, happiness, and even become famous and/or wealthy. Tara is well-known for her Channeling and Automatic Writing with her spirit guide, Abenda. Tara conducts and facilitates seminars and workshops all over the world. Over 200,000 people have attended a Sutphen Seminar, workshop, or retreat. http://www.tarainsight.com
Full Strawberry Moon
By Tara Sutphen
The Full Strawberry Moon (Native American) at 15* Sagittarius will culminate, June 5, 2020 12:12pm pacific |3:12am eastern (Farmers Almanac). The current phase of the moon is a Waxing Gibbous (94.8% illuminated), 12.6 days old and at a distance of 369002 Km (229287 Miles).Km (249331 Miles). This Sagittarius Full Moon is an Annular Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as It brings something exciting or illuminating to each of us.
This Sagittarius Moon is creating in-depth thought and understanding. You are wanting to start over on some of your goals or revising what hasn’t worked. There has been some rearrangements on the world scene and you could find yourself scrambling to find your footing again. Humans are on reset: what do we do and how do we go forward. We all have a tool set and competence. Maybe you feel was though you are missing pieces of your success formula, your health regime, deep wisdom, extra knowledge or your love techniques, but whether it’s learning a new skill, getting your health in order or experiencing love, designing your future is in the works.
What has held you back is going to be surpassed with the eclipse, to be sure you’re going take charge again. Release resentment, depression or sorrow of any kind. Remember to close your eyes and disentangle. Not only do you feel lighter but you’ll be able to move faster and flow. You’ll think, you are making up your mind, but it will be deeper than that, it’s your soul goals getting back on track. There are many opportunities presenting themselves in another way, we really can make the best decisions. We’re given many chances to reawaken. When we were born we had an innocence and a readiness to be on the adventure. We are to bring the lost parts of ourselves back into our psyche, we can use common sense to rebalance our inner nature.
Creating a Good Life:
- Be Authentic
- Love Yourself
- Create a beautiful future vision
- Have goals
- Present moment matters
- Daily soul connection
- Be accountable
- Count your blessings
- Clean your mind
- Respect yourself
- Free the past
- M.Face your fears
- Learn to give
- Learn to receive
- Keep upgrading your standards
- Keep elevating what you want your life to look like
3-5 sentences+ for each question.
–For the eclipse, what are you needing to change or a sentiment or habit to remove from your life –
- Actual person
- Career change
- Money problems
- Bad habits
- Health problems
-How can you rebalance:
Where are you most ambitious:
Your new viewpoint:
acceptance of yourself
acceptance of others
Spending too much time on others and not yourself
Spending too much time on yourself and not on others
Forward movement toward positive activities
Forward movement toward negative activities
-Time management, how long with each:
-When creating calmness in your life:
Breathing deeply a few times a day
Drinking more water
Taking a walk
Writing in a Journal
Creating a solution
Saying nice things to people
Waving here or there to people
Enjoying a color
Complimenting your kids
-Can you clearly say this is what I do now and I like it or I’d like to see a change:
What are you doing now
What job will you have next year
What job will you have in 5 years
What job will you have in 10 years
Do you stay with a career
Do you change careers often
Do you like jobs
Do you like responsibility
Do you like to be a boss
Are you a good boss
Are you a good employee
What makes you happy
When you were a child what did you want to be when you grew up
What is your career
What is your self confidence
What is your earning potential
What is your verve for life
Are you a winner
Are you sometimes winning
Are you winning yet losing
Are you losing but close to winning
What could make you win
What could make you content
—-Change yourself first. The whole world only can see you with their eyes. Until they hear your voice, they can listen with their ears. When you show your concern or understanding, they can can feel your good intentions. Your reality is one that you create. If you can not find peace, there can be no peace. If you can’t find love, there will not be love. If you can’t find happiness, there won’t be happiness. These are things you find…deep within you. Your heart shines, your mind is ready, your sentiments hold them in check. You are your own whole world. You are perfect in the eyes of God.
The flame within your soul is to be reignited, your verve, your ideas, talents, solutions and decisions are to be seen. Whatever is dormant is now active.
*How to become powerful: You must have role models to emulate, you don’t always have to be liked but you must fulfill what people need. You will have to have a “Strategy and Skill”. You will keep strategizing, knowing how to guide yourselves and others into growth and abundance. Be careful as you can end up working in boring jobs for many years and gain no real power or prestige. You can be wanting recognition. But there is only one thing to remember and again plan for, power has “an end”. You will be usurped by the younger generation or go out of vogue in some way. If you can be fair and aboveboard, you’ll gain respect along with money. You can keep going forward, having a great life, well earned and be treated nicely in old age.
*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.
—– “Challenge yourself everyday to do better and be better. Remember, growth starts with a decision to move beyond your present circumstances. -Robert Tew
|Item : The Sacred Circle|
|USD $ 10.99|
|Meditation By Tara Sutphen Following Tara’s “under the stars” induction, you travel to a sacred stone circle in the middle of a meadow. Here, in the center of the circle, you meet a beautiful woman dressed in chiffon. As she chants, you experience an expanding vortex of power within: “Where light meets darkness … where the beginning encircles the end … where joy nullifies pain … we now choose to slip between the worlds beyond time, beyond space, and we invoke the positive powers of the Universe to assist us to manifest our desires.” Chakra balancing is followed with an inspiration ritual in which you open your heart and mind to the limitless positive potentials of life on earth. You withdraw an object from a box that relates to your purpose. Walking counter clockwise you recall a happy event from the past and transmit the vibrations into the present. A clock becomes a symbol placed in the circle to assist you make the most of your valuable time. Much more. 30 Minutes. TS216 — $10.99 (MP3)|
It is a time to set yourself free from what mentally has been holding you back. We have stamina and sustainment for life and it’s offerings. Looking toward the future, making new plans for your job and home life. Creating specific goals for health and conducive living day to day. You can heal on an in-depth level body, mind and soul. This is a reset button, it’s been a painful process but now it’s time to change course to continue goals and fulfill your purpose.
How to plan ahead:
- Determine what you want
- Pros & Cons
- Detect your Likes | Dislikes
- What is Real, Hypothetical, or Dramatic
- Worst case Scenario
- Best case Scenario
- Possible Actions
by Tara Sutphen
Beltaine is the “Celebration of the Light”,the light time of the year. The dark time being remembered by Samhain. May 1 is the day in the middle of the spring and the summer equinox’ (15*Taurus). May Day is the time for love and the happiness of summer on it’s way.
Beltane | Beltaine is a celebration of the union of souls, The union of minds, and the union of bodies. The earth mother calls her progeny to replenish the earth. Flowers decorate hair and everywhere. Maypole ribbon dances, with two circles interweaving around a decorated tree or pole, clockwise dance circles. Bonfires or candles to spark the sacred fire of union and fertility.
Druids and Pagans raised the Beltaine fires on hilltops on May Eve, the fires were lit in order to bring the sun’s light down to earth. Earth awakening from it’s long winter nap and the flowers are in bloom and frolicking abounds. Joy alights your body, mind, and spirit, the colors become brighter, you see the best in everyone, casting away all worries and doubts you collected over the winter time.All nightmares become daydreams of love, hope and harmony.
Beltaine or Beltane is an anglicization of the Irish “Bealtaine” or the Scottish “Bealtuinn.” — “bel,”brilliant”, “tene” “fire”
Things to do on Beltaine alone or with a group
Create a Beltaine circle or group
Buy or Pick flowers
maywine (alcoholic or non alcoholic)
Candles, Fireplace, Bonfire — Lighting a fire with a blessing
May pole (you can use a tree if you don’t have a pole) garnish w. greenery and flowers – tie long ribbon
If you create a May pole, make lots of wishes while you walk clockwise into your future, and at the end of wrapping the ribbon say a blessing for yourself and end with “to love and be loved, So it is”. If the tree/pole ribbons pretty and sturdy enough you could leave until Samhain.
Some of the questions that you can ask your friends or family are:
What were the highlights in your winter? Everyone must come up with at least one if not several highlights. What are the dreams to enliven your spring and summer? Every one should convey their intentions for the summer.
• 2 bottles of dry white wine
• 2 cups strawberry liqueor
• 5 thin orange slices
• 1 cup sliced strawberries
• 12 sprigs of woodruff
• 1 teaspoon sugar (more or less, as preferred)
• Edible flowers (to be added after all ingredients have been mixed together)
Soak the dried woodruff overnight in the wine.
Add the rest of the ingredients, stir with a wooden spoon, and let it steep for an hour or so.
Serve very cold, with edible flowers floating atop in the punch bowl.
The taste is both sweet and fruity.
Non-Alcoholic version: Substitute sparkling water and grape juice, sparkling water and apple juice
1. A fragrant perennial herb (Galium odoratum) native to Eurasia and North Africa and widely cultivated as a shade ground cover, having small white flowers and narrow leaves used for flavoring wine and in sachets. Also called sweet woodruff.
2. Any of various plants of the genus Asperula, having whorled leaves and small funnel-shaped flowers.
Woodruff is sold in the herb section at markets and nurserys..
Basil Flower Blossoms
Broccoli Florets. those little yellow flowers
Johnny Jump Up
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New Moon 3* Taurus & Earth Day
I think all of us are feeling fortunate to be walking around and participating in the world right now. We don’t always know where we’re going. But if we close our eyes and center our minds and hearts. We know we can make good solutions to the dilemmas that may face us upcoming. Change is inevitable at any given time and our ancestors were brave and risked their lives to create good choices. It’s in our DNA to have courage and untapped skill to forge forward.
We live in an amazing atmosphere, the ground we walk on and the food we eat is mother nature at it’s best. If you haven’t taken a few moments every day to meditate and thank every facet of what earth gives to you. You are held in the palm of creation and cradled day in and day out. If only we recognize our good fortune.
This month as we celebrate the new moon, we’re to really put on our thinking caps and come up with at least 3 ideas in each area of your life.
Even if your skill set doesn’t make it easy, it is at least a new dream born in the dark and you can start to cultivate it. Just as a seed is started from the soil, welcoming you to start a seedling or metaphorically a creative endeavor.
Lets plant some motivation in your mind:
Looking up instead of looking down. You can do this standing, sitting or laying down. Figure out the different clouds, and then think of the possibilities of others places and at night enjoy the stars and be thankful about our solar system.
Being in Resonance with the Earth
Listen to the Planets hum or sound (scientific fact) and match your vibe with the great mother
Taking a Walk
When you’re walking around do so with complete wonder, notice how vibrant the colors are all around you. Tune into what you are seeing and feeling.
A Moment of Gratitude
who you love and who loves you
Who do you admire and who admires you
How you admire Earth and how earth admires you
If I could choose the perfect future what would it look like
Come back into your natural state of being, it can be something very simple. If you need to rest then do so. Meditate for 10-20 minutes if you can, it can renew your day.
What you seek is seeking you
Are you wanting to find love, success, great health and wisdom. It is at your fingertips. Clarity a lot of times leads you to what you want and why you want it.
We should always be giving something back to the earth. She is very much alive, she speaks the language of weather and the elements. You can pray with your feet on the ground, placing a flower at a tree base, or walking around in resonance. The sooner we treat her with respect and love, she returns it a 100 fold.
Happy Earth Day Everyone, & Beautiful Prayers at the New Moon ❤
Blessings & Love,