Letting Go of 2020

Letting Go of 2020

Denying my face to be seen

Breathing with a mask on

Eating my survival supplies

Not exercising enough

Fear of unbelievable news

Fear of failure

The need for certainty

Creative insecurity

Working hard, Or not at all

Self doubt and hesitation

Fitting in or being rebellious

Wearing pajamas during the day

Skipping meditation

Being overly self reliant

Dimming my light

Making a sandwich with wheat bread

Wondering if I’ve done something wrong

Wondering who’s behind all this

Remembering the good ole days (2019)

Anymore you want to add?

#tarasutphen #tarainsight #happynewyear2021 #2021 #2021wecantwaittomeetyou

Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at 8* Cancer will culminate, December 29, 2020 7:28pm PsT/ 10:28am EsT (Farmers Almanac). 

This full moon is about changing our minds into reconciling and concentrating on our personal life. Digging deeply to find what we need to do for ourselves. No more surface skimming or looking outside yourself. But looking inward to what you want, why you want it and what makes for a content home and hearth. 

Self-worth becomes a big part of the inner plan, and a little soul-searching is good but its really sticking to what is practical. Calming the mind to progress into the new year. Change has been in the air for some time and how to devise inner attunement for the winter months ahead.

We’re all awkward at times. Sometimes we either overcompensate, trying really hard to fit in or we slink into the shadows with being shy and reserved. It really is the balance in all things, as we find our voices we can stumble trying to find the right words to say, we can miss opportunities with other people we’d like to have known, we can waste minutes or hours thinking we’re not good enough for a job or for people. As humans we’re just bumbley, and yet we have to strive and keep making improvements.

And that’s really the thing; it is having the courage to overcome our idiosyncrasies, to live a life we long to live. It starts in the home and how we treat ourselves and then we can conduct ourselves properly toward other people, our community, country and world and not get lost in it. For we can be overlooked and afraid if we’ve ventured too far away from our personal needs.

Personal Development Ideas:

  • I am being me, there is purpose to my soul plan
  • Life is rewarding when I choose to receive
  • Life is fun when I choose to receive
  • Life is full of opportunities when I choose to receive
  • Life is prosperous in all ways when I choose to receive
  • Problems are opportunities
  • I am a powerful creator, I create the life I want
  • I accept my strengths, I recognize my good qualities 
  • I am learning to trust myself and my instincts
  • I am successful in all ways and create more success
  • I am thoughtful, and I say and do what is best
  • I am passionate, and expect great love
  • I attract friends, and encourage considerate people in my life
  • I gain more confidence every day 
  • I listen and hear advice
  • I know how to solve problems easily
  • I don’t struggle with myself or outside circumstances
  • I hold sacred space
  • I know to help others and recognize when I need help
  • I know how to take care of my nutrition and exercise
  • I know not to waste time
  • Life is precious and I recognize its best aspects
  • My existence is precious and I recognize my best aspects
  • Study and learning lead to accomplishment
  • Persistence and dedication lead to abilities and attainment
  • I am always developing into the person I long to be
  • My life improves as I exhale fear, I am open to receive all good

Journal Questions:

Write down “who you are” to:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Are you genuine with:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What sentiment (s) come (s) first in your mind: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What words come to mind if you were living your perfect life:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

Are you needing to change a few things about yourself

Write down how you’d like to change. 

———Being vulnerable to our circumstances is understandable but we have the power to change ourselves into who we want to be. After all, we have things to do and life to live. We can re-learn to like ourselves again and be fond of other humans. Learning to appreciate Yourself first and foremost. Stop setting yourself aside. The first step to do is to recognize what you think and say about yourself, and how it matches your actions. When you succeed to align this, you will notice your life works in miraculous ways.

—— ““The world can only see us as we see ourselves.”

David Hawkins

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Great Star in the Sky

December 21, 2020. While the world has had a rough year, here comes this amazing bright illuminated phenomena with both the planets – Jupiter and Saturn on Winter Solstice at 0* Aquarius, reminding us to be ready to think and use our minds. Expand our skills, be ready to recognize what is good and beautiful

~Tara Sutphen


To have friends,we practice unconditionally loving others and make nice gestures and effort.To gain wisdom is to act accordingly.To be respected we need only to act respectable and be conscious of other’s feelings.Not everyone will react the way we want them to, but that doesn’t matter, as processing your higher self is about you, not about them. Whatever door closes, another opens ~TaraSutphen

To Become Balanced

We are constantly need to come back to center, being brave and in resonance no matter the outside circumstances. Allow for Grace. What makes you feel at peace, practice that feeling every day.

*How to become balanced:
PHYSICAL: health and the way we treat our cleanliness, posture, and overall treat our bodies is a part where being balanced. Our body is the most precious gift we have and without it we can’t exist. If we don’t stay healthy we certainly can’t enjoy all the other aspects of life.

  1. MENTAL: You want to exercise your mind to keep it working properly. Keep your cognitive abilities sharp. If you don’t take care of your body it will deteriorate, and this can also be true of your mind.
  2. EMOTIONAL: Managing our emotions is important. When engaging with our feelings it’s best to work with our intelligence. I. This way we learn what we want and we can be fulfilled. We need always to resolve our feelings and never be irrational. It’s easy to forget how to manage our emotional world.
    4.SOCIAL: There is a certain amount of human socializing people need. We learn to treat humankind with courtesy and fairness when we are interacting with each other. Sometimes there are wonderful connections we naturally make. Camaraderie and joy can easily be attained. But how about when dissension or bad feelings come up, those need to be handled and dealt with emotionally. Even if you don’t like to interact with people there is a certain spacial sharing humans need.
    5.FINANCES: Whether you are working in a career or a job, it’s important to bring value to your and others lives. We are all a part of a cycle of service to mankind, to ourselves and to our Families. Money is an energetic transference. Learn what your skills are and practice being the best you can be.
    6.SPIRITUAL: The relationship you create between yourself and the universe. You can fight your life every day or you can come into resonance and be in reverence of all the opportunities and possibilities life has your offer you. If you begin the feel blessed, this will carry into your speaking, your actions and into a better future. #tarasutphen #tarainsight #tarainsightdotcom #sessions #hypnotherapy @tara_insight