Full Worm Moon

Full Worm Moon 

By Tara Sutphen

The Full Worm Super Moon (Native American) will culminate on March 9, 2020 10:48AM PT / 1:48PM ET (Farmers Almanac). A Super Moon means the Moon is nearer to earth.

The Worm Moon sharpens our focus. Sometimes we make swift judgements that lead to regrets and also to some disgrace. Be careful what you say and the actions you take at this time. The aspects of every full moon gently guides us toward clean up of all sorts of human situations. Pisces sun allows us to look at hidden and sometimes painful things while the Virgo full moon is reminding us to get to work and  center ourselves. Our health is important and what are you missing in your human development.

The Super Moon is a personal spotlight on you. There is immeasurable understanding or scrutiny at this time. You are feeling the intensity. Remember this can challenge you to feel more alive and align to your true purpose. You are being shown how strong you are on the earth plane. Instead of shirking responsibilities, you welcome them.

 You’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out.  You are ready finally, you want to handle living on earth. Family becomes important. Thinking in short term goals are in your conscious mind. Your subconscious has harbored doubt and suspicion about your abilities. You became untrusting, but you can become stronger now. You’re finding out it’s not about how other people act or conduct their lives. It’s all about how you proceed … and living well is on the agenda.

Journal Questions:

Write a paragraph on where on your skills and talents.

When did you start to doubt yourself.

Where did life start to get in the way.

Have you been paying enough attention to your health.

Have you been paying enough attention to your confidence and self-worth.

Do you take time to be good at everything you do.

How do you proceed with your ability to create

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 How do you proceed with your short term goals 

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Change. What is affecting you and how do you fix it

 ——How do you take care of your mental health. How do you take care of your physical health. You came to earth to handle it. What is the motivation, the desire and the basics to get your soul motivation back on track.

—-“Little minds are tamed and subdued by misfortune; but great minds rise above it.” —Washington Irving

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New Years ReSoulution

Resoulution 

By Tara Sutphen 

Re-soulution time, it’s not only meeting another year with desires to aspire and solutions to attain, your soul had plans before you were born and it’s time to reactivate. How to do this: Breathing deeply for a few moments and taking the time to remember the people we love, reconnecting to our dream job, enhancing and learning more about our skills, eating well for nourishment, and beautify our inner and outer radiance. The soul goals are a roadmap on how to get back on track. 

We know there will be wobbly periods when we have loved ones step away from us. People are ever evolving and we don’t always stay together. But there is something taught if we’re willing to listen on a deeper level. Many times we’ll be aligned with people who teach us who we don’t want to be. If only everyone was polite. Manners applied, all humans could convey information or wisdom properly, we are all on earth together for only a little while. Being mindful, creating strength, sometimes helping others along. Assisting others sometimes allows us to stay above the fury and the frey.

The steps. your innovation meets your communication skills meets your physical reality, allows for us to stay connected to what we say and what we do.  Earth gives us many choices along with our opportunities and the not wanted “tests” or “clearings”. Sometimes it’s hard to have a positive perspective, but with practice: we become. 

JOURNAL QUESTIONS:

New Years Resolutions

List 5

—What is important. We have an internal barometer on what and who to value. It is an individual ideal. We know there are triumphs and misgivings, and the momentum is to ultimately lead us into a more satisfying lifestyle. The future is ever before us and the present lends itself for modeling and reworking ourselves. Every new year is an opportunity to become stronger in body and mind. 

Socrates had a student named Plato, Plato had a student named Aristotle, and Aristotle had a student named Alexander the Great. ~Tom Morris

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General Human Guideline


As earthlings we are all different, but there is “The Universal Gods & Human General Guideline”. Awake – sun up, Sleep – sun down, drink clean water, eat greens, fruit and protein as you truly are what you eat. Waste not and want not. Kindness will get you everywhere…kindness is not a weakness. Work diligently and smart. Choose or be chosen, develop skills and master abilities. Time is your bounty and blessings. Love and Love More. #tarasutphen #hypnotherapy tarainsight.com

Full Harvest Moon

Full Harvest Moon

By Tara Sutphen

The Full Harvest Moon (Native American) at 21* Pisces will culminate, September 13, 2019 9:33pm PdT/ September 14, 2019 12:33am EdT (Farmers Almanac). 

This Pisces Moon has asked us to quiet down and come back into our deeper self. Whether it be relaxing more, finding a hobby or reducing the worry, we are to find time for ourselves and reactivate. We’ve been in a fast paced world and being pulled in all directions, where do we slow down and remember who we really are… we’re to stop all of the excess and unnecessary drama. We were born to experience a journey of life, to find love, and well-being and make our way easily through goals and success. 

We have descendants, associates, or acquaintances who rose to help or squelch us. We sometimes lose our way, we’ve been trying to keep up with “what” “why” or “who”. We can sometimes feel unprepared in dealing with others addictive traits or neurotic patterns. Our self-esteem plummets low on the scale when others bring us into their idiosyncrasies, and our confidence is shattered time and time again. Love can evade us or takes us on merry rides, we have to get back on track. Find time for simple pleasure, take baths, meditate, get a massage, silence our minds, draw, paint, do alone things. Get yourself a good book or write in your journal. No complaining, only solutions and your genuine desires and goals. No need to reflect at this time. You’re being asked to search for your peaceful place, to find rejuvenation, you’re getting ready for a brighter future and to master the goals you set before yourself.

How to Gain a Calm Mind:

  • Don’t overthink
  • Embrace your Fear
  • Focus

Using a calm mind to burgeon into centered decisions

  • Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
  • Initiate Talent or New Skills
  • Feel more Confident 
  • Initiate Artistic Abilities
  • Meditation and Prayer
  • Release Criticism self or others
  • Listen to Hypnosis or Mind Programming
  • Take a walk
  • Take a bath
  • Turn off social media or phone

Journal Questions:

sentence+ for each question.

Are you calm when handling:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most riled up and not thinking clearly:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

When Calm do you:

accept yourself 

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What have been your calmest moments regarding:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating calmness in your life what 5 things are you going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

___ Controlling your mind and emotions instead of them managing you. Anger and any over-emotional behavior could backfire if you don’t stay in rational thought. Think of solutions rather than reaction or retaliation. The future is the divine pathway to a great life, but it only takes seconds to make a wrong decision and alter your destiny. Take time for calm thoughts and mindful fixes. Regenerate and Rejuvenate, create the healthy person you wish to be in the world.

—— Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. ~St Francis De Sales (Aug 21, 1567-Dec 28, 1622)

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NEW BLACK MOON

New Black Moon

By Tara Sutphen 

The New Black Moon is the second “new moon” of the month. When you ‘can’t’ see the moon in the sky. Since there isn’t a moon, we are to settle inward and rest, dreaming ideas and plans. Resting gives us the time to think.

Every month we have a New Moon in-between the full moon. New moons are the beginning of the lunar cycle. The sun, moon and earth are in a perfect line, earth being in the middle of the sun and the moon, this gives a calm to the earth as the waters are slower and more relaxed during this lulling and the stars are at their brightest.

This Black moon is an enchanting time, closing your eyes and make wishes. It is a time we are like the butterfly and we’ve left the cocoon behind, only to open our eyes and begin enjoying the journey. Creation calls to make changes easily and gracefully. Everything will become brighter, you will start feeling the warm soft days of summer and enjoy each moment. Romance and the laughter of children are on the rise, smiles and waving, enjoying the activity around you. 

So often we suppress and repress our inner natures. The invitation awaits for us to acknowledge a life we can live well. We shouldn’t be afraid, whatever has befallen, we can trust to make future right choices. We begin each day with a new sunrise…a new day assures us.

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Full Buck Moon

Full Buck Moon

By Tara Sutphen

The Full Buck Moon (Native American) at 24* Capricorn will culminate, July 16, 2019 2:38pm PDT/5:38pm EDT (Farmers Almanac). There will be a Lunar Eclipse with this full moon. When we have an eclipse, it’s time to change or let go of something holding us back. It brings something exciting or illuminating to each of us. 

This Full Buck Moon is about coming back constructively into your personal relationships. Knowing how to use your skills in getting along with others and bringing not only the best in them but the finest in you. What constitutes good associations is how you use your manners to establish a progression of goodwill. For some reason many people cannot sustain consistency. 

 Knowing how to join forces with friends, co-workers, family, using skills and tools to help yourself and others achieve yours and their next steps or goals. It’s can be a career move or a personal one, as the more people you can positively influence the better. Thinking good thoughts can be the first step to rebalancing your personal power, but moving your body in a proactive considerate way is far more beneficial.

Here are some tips to get into a better state of mind and to go forward with the life you’d like to create. 

  1. See yourself – Introspectively discern yourself, the pathway to becoming a stable mind starts with who you are and the clarity you possess about yourself. 
  2. Are you realistic – You can have goals, even hard to achieve goals but it helps to have a realistic view of how it will happen to get to the goal
  3. Are you over-emotional – How do you react to others. Are you listening, are you sympathetic, are you unconditional 
  4. Are you angry – Do you take out your aggression wherever you can. Do you have misdirected rage
  5. Are you responsible – Do you have the energy to achieve the life you want, or are you self-sabotaging  
  6. What are the strengths or weakness in your character –  Are they fixable flaws, how can you fix them
  7. Be polite and respectful – Basically treat others how you want to be treated. Have integrity, you’ll notice that people will look up to you when you retain this quality 

Set good aspirations and you’ll meet like minded people. When you are uplifted by life, people around you catch your exuberance and vibrancy. Embracing your life full of opportunities is what it’s all about, learn to love unconditionally. Real moments and amazing experiences are always waiting for us. It is our destiny to be fulfilled by the bounty and blessings of the earth.  

Journal Questions:

Who do you get along with:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Contructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

___ Getting along with others is in direct proportion of making an effort. We are on our own individual journey and may not see eye to eye with almost anyone. We harness success by staying in a neutral zone. Such as, you can disagree without being disagreeable, you can have your own opinion without having to squelch someone else’s ideas, and you can work side by side with ease and good fellowship. The world is made up of  unique individuals, we either see them as vibrant unconditional love or chaotic.  

You are born with a set of skills and tools to serve mankind as your purpose. You are given the chance to use the simplest of communication and progressive energy to flow forward in goodwill. We will continue to wrestle with our lovability and success, but make it easier on yourself and create good solutions for you. Know disorderly signs enter your life, it’s the indication to change toward our highest potential. 

—— “Time is the substance from which I am made. Time is the a river which carries me along, but I am the river; it is a tiger that devours me, but I am the tiger; it is a fire that consumes me; but I am the fire.  ~Jorge Luis Borges – Author

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Summer Solstice

Summer Solstice, Midsummer, Litha

By Tara Sutphen

21st June

“In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)

Summer Solstice marks the end of the waxing year. And the rays of the sun directly strike one of the two tropical latitude lines. June 21 marks the beginning of summer in the northern hemisphere, as winter begins in the southern hemisphere. On this day, the earth’s “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole.

gAll over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts from new moon to full moon.

Worshipping the Sun’s great power, all cultures celebrate in some way. Celts and Slavs dance around bonfires while Chinese marked the day honoring Li, the Goddess of Light. The celebrants of modern and ancient ceremonies tune in that life comes from the sun. It is life giving and life supporting. We’ve recently had the good fortune to have electricity, greenhouses, and shipment suppliers. How will you celebrate? We all may not get a chance to dance around the bonfire but it’s a time to bask in the light, sit in the sun, cast our worries away and awaken to our lives.

Recipes:

Summer Pasta Salad

2 cucumbers chopped

2 big tomatoes chopped

1/2 red onion chopped

5 tbsp lime juice

4 tbsp cilantro (coriander)

2+ tbsp honey

salt/pepper

2 cups shell macaroni (optional: gluten free)

Directions

Cook pasta, drain. 

Combine lime juice, cilantro, honey, salt & pepper in small bowl. 

In a large bowl, combine pasta vegetables. Toss gently in lime dressing.

Dill Pickle Pasta Salad

1 (16 oz) pkg large shell pasta (optional: gluten free), ½ c. dill pickle juice plus 4 tbsp. pickle juice (divided), 2/3 c. mayonnaise (optional: veganaise), 1/3 c. sour cream (optional: plain yogurt), Salt & Pepper to taste, ¾ c. sliced or diced dill pickles, ¼ c. onion, 2 tbsp. minced fresh or dry dill spice, (optional: 2/3 c. diced or grated cheddar or almond cheese)

Directions: Cook pasta to pkg specifications. Rinse & drain cold water, add ½ c dill pickle juice, set aside, In another bowl, add 4 tbsp dill pickle juice , mayo, sour cream, salt & pepper (optional: dash of cayenne), Drain off excess pickle juice from pasta and mix with dressing, chill one hour and serve.

Spinach-Strawberry Salad

Yield: 4 to 6 servings 1/2 cup white sugar 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1-1/2 teaspoons minced onion 1/4 teaspoon Worcestershire sauce 1/4 teaspoon paprika 1/2 cup vegetable oil 1/4 cup cider vinegar 1 bag (10 ounces) fresh spinach 1 pint strawberries, sliced thin In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.

Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.

Bonnie Brae Strawberry Pie

A mixture of cooked and fresh berries helped make this pie a family favorite.

1 quart strawberries or 1 large package frozen strawberries, thawed and drained 3/4 cup water 4 tablespoons cornstarch 1 cup sugar 1/4 cup water 1 tablespoon lemon juice 1 cup sliced berries, fresh or frozen, thawed and drained whipped cream whole berries for garnish Combine strawberries and water in saucepan. Cook until just softened, about 4 or 5 minutes. (Let frozen berries thaw; heat but don’t cook them.) Mix together cornstarch, sugar, and water until smooth; add to hot berries. Cook over medium heat until clear. Add lemon juice; immediately remove from heat and let cool. Place sliced berries in cooked pie shell. To assemble pie, pour cooked mixture over berries, top with whipped cream, and garnish with whole berries.

Old-Fashioned Buttermilk Wedding Cake

Yield: Makes 12 to 16 servings.

1 cup (2 sticks) butter or margarine, softened 3 cups sugar 4 cups cake flour 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 2 cups buttermilk 1 teaspoon vanilla extract 1/2 teaspoon butter flavoring 1/2 teaspoon almond extract 6 egg whites Preheat over to 350° F. Grease and flour three 9-inch round cake pans. In a large mixing bowl, cream the butter and sugar until fluffy. Add flour, baking soda, baking powder, and salt. Pour in buttermilk and begin mixing slowly. Continue to mix until well blended. Add flavorings and stir. In another bowl, beat egg whites until stiff. Fold the egg whites into the cake batter. Divide the batter evenly among the prepared pans. Bake for 20 minutes at 350° F, then lower heat to 300°F and bake for about 25 minutes longer, until a toothpick inserted near the center comes out clean. Remove cakes from oven and cool on racks. After 10 minutes, remove from pans and continue cooling on racks.

Cream Cheese Frosting 8 ounces cream cheese, softened 3 cups confectioners’ sugar 2 teaspoons vanilla extract No wedding needed to have this cake

Other food /drink ideas –

mint iced teas, dandelion salads, strawberry shortcakes, geranium leaf sorbet, berry pies

Ceremonies:

The Druids celebrated with “The Wedding of Heaven and Earth”.

Two people represent Mother Earth and the Sun King. Create a Bonfire, dancers adorned in garlands and flowers, and young men jumping through the tall flames. A time of cleansing and renewal. The participants playing Mother Earth and the Sun King go to each participant, and speak to each person as though planting seeds of growth, imparting words of love, wisdom, thankfulness and prosperity.

Candle or Bonfire Ritual

With a candle or your bonfire – Give blessings in the 4 directions. Cast a blessing for yourself, a blessing for the harvest, a blessing for your loved ones, and a blessing for the earth. (make this blessing 3-5 sentences long for each subject) A Call to Love

Single women are to sleep with 4 flowers under their pillow Flowers:

Flowers blooming in your area, also daisies, roses, lilyof the valley, calendulas, marigolds

Decorations:

daisy chains, lavender wreaths, rosemary garlands Head wreath

Circle base, thin gauge wire, or vines and tie or wire on flowers of your choice Symbols:

Fire to celebrate the power of the sun, Sun Wheels, Medicine Wheels, Stone Circles, Candle Circles, Mother Goddess, Ripening fruits, Sun Dials, Feathers, and Swords/Blades. Candles:

Green & Blue representing the earth White representing God light

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