You must begin…

If you can’t make up your mind on getting something accomplished, now is the time to make a decision. What is a clear cut answer? You know what you need to do to regain your health. You know if you’re struggling. If you have habitual behavior turn those habits into good ones. You know you can move your life into clarity. The answer: you must begin… Tara Sutphen

Full Worm Moon

Full Worm Moon

By Tara Sutphen

The Full Worm Moon (Native American) at 8* Libra will culminate, March 28, 2021 11:48 am pacific | 2:48 pm eastern (Farmers Almanac).

Moon phase details (mooninfo) for Sunday, March 28, 2021. • Moon Phase: Full Moon – 18:50 UTC ↓. • Illumination: 100%. • Moon Age: 14.71 days. • Moon Angle: 0.54. • Moon Distance: 367,787.102 km. • Moonset: 07:07:39. • Moonrise: 19:04:17.

This Libra Full Moon is a Super Moon which means it is closer to the earth so it appears brighter. The theme of this moon to really look deeply into yourself and decide to make your life more meaningful and to dust yourself off and appear shiny. Making intellectual choices over emotional ones.

You’re to look at the more meaningful aspects of life with respect. Instead of casting any doubt, you are to think for a moment to what is innately good in the world, it can be a simple thought such as the world is covered in flowers. Peace can permeate your mind with self-worth. 

It’s the human condition to self sabotage. Some more than others; but it’s not about what others do, it’s about what you do. How you wrangle your mind. How you face your challenges. How you create your story. Life isn’t a riddle unless we allow it. We have to remind ourselves every day to think clearly and concisely. Hold our tongues and our judgements and concentrate on our healthy well being instead. 

Humans are on reset: what do we do and how do we go forward. We all have a tool set and competence. Maybe you are missing pieces of your success formula, your health regime, deep wisdom, extra knowledge or your love techniques. 

Creating a Good Life:

  1. Be Authentic
  2. Love Yourself
  3. Acceptance
  4. Create a beautiful future vision
  5. Have goals
  6. Present moment matters
  7. Daily soul connection
  8. Be accountable
  9. Count your blessings
  10. Clean your mind
  11. Respect yourself
  12. Free the past
  13. M.Face your fears
  14. Learn to give
  15. Learn to receive
  16. Keep upgrading your standards
  17. Keep elevating what you want your life to look like

Journal Questions:

3-5 sentences+ for each question.

what are you needing to change or a sentiment or habit to remove from your life – 

  • Sentiments
  • Regrets
  • Anger
  • Actual person
  • Job
  • Career change
  • Move
  • House
  • Town
  • Country
  • Money problems
  • Bad habits
  • Health problems
  • Stress
  • Phobias

-How can you rebalance:

People problems

Money problems

Relationship problem

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

Thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

t

—- You are a lovable soul, no matter if you think otherwise. You may shield yourself from like, love, success, and good health, but you are given the same formula as every human. Everything is fixable.

—–There is not one big cosmic meaning for all; there is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person. Anaïs Nin

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Spring Equinox

Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox

By Tara Sutphen

Spring Equinox is March 20, 2021 and marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights. 

Western culture proclaims this the first day of Spring. Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time. Decorated eggs, being symbols of fertility are symbolic of Ostara. 

In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.


Colors of Ostara Eggs:

  • White:
  • Purity
  • Yellow:
  • Wisdom, a successful Harvest, or Spirituality
  • Green:
  • Spring, rebirth, wealth, youth, growth, happiness
  • Blue:
  • Good health, clear skies
  • Orange:
  • Power endurance, ambition, courage
  • Red:
  • Happiness, hope, passion, nobility, bravery, enthusiasm, love
  • Brown:
  • Enrichment, good harvest, happiness
  • Purple:
  • Faith, trust, power
  • Pink:
  • Success, friendship, love
  • Black:
  • Remembrance

Lore:

  • The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.
  • There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.
  • The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.
  • The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.
  • Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.

          Traditional Foods

  • Dairy foods
  • Leafy Green Vegetables
  • Nuts such as Pumpkin
  • Sunflower
  • Pine
  • Hot Cross Buns
  • Flower Dishes
  • Sprouts
  • Herbs and Flowers
  • Jonquils
  • daffodils
  • Woodruff
  • Violet
  • Gorse
  • Olive
  • Peony
  • Iris,
  • Narcissus
  • spring flowers.Incense
  • Jasmine
  • Rose
  • Strawberry
  • FloralsSacred Gemstone
  • Jasper

          Recipes:

Hot Cross Buns

1/4 cup apple juice, beer or rum

1 cup raisins, dried currants, or dried cranberries

1 1/4 cups milk

3 large eggs, 1 separated

6 tablespoons soft butter

2 teaspoons instant yeast

1/4 cup packed brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves or allspice

1/4 teaspoon ground nutmeg

1 3/4 teaspoons salt

1 tablespoon baking powder

4 1/2 cups Unbleached All-Purpose Flour

Glaze:

1 large egg white

1 tablespoon milk

Frosting:

1 cup & 2 tablespoons powdered sugar

1/2 teaspoon vanilla extract

pinch of salt

4 teaspoons milk

oven 375*

20 mins

Beer Bread

Ingredients:

2 3/4 cups flour

4 tablespoons sugar

1/2 teaspoon salt

1 package active dry yeast

1 cup beer or apple juice

1 tablespoon butter

2 1/2 tablespoon honey

1 egg

9×5 Bread Pan

Dry Ingredients

Mix the flour, sugar, salt, and yeast

Beer or Apple juice and other ingredients

warm the beer/ingredients on the stove.

Add egg last – cover & let raise 30 mins.

Kneed on flour surface, cover & let raise another 20 mins

Grease pan: place in pan, cover & let “another” 20 mins

Oven 375*

30-35 mins

Lavender Goat Cheese Figs

6-10 figs

2 tablespoons cream cheese

1/4 cup goat cheese

1/4 teaspoon dried lavender

1/2 tablespoons honey

cut figs in half, spoon in cheese/lavender mixture

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ps. Happy Fall Equinox to the Southern Hemisphere – 

Spring March 20

The Spring Equinox 2021 is Saturday, March 20th. Set up your Ostara altar outdoors to celebrate nature. Your altar needs to be positioned where the morning sun will reflect upon it. Put some stones and flowers, (loose or potted), soft colors of candles, write a poem and a list of your spring desires, a love letter 💚

Full Snow Moon

Full Snow Moon 

By Tara Sutphen

The Full Snow Moon (Native American) at 8* Virgo will culminate on February 27, 2021 12:19 PM PT / 3:19 AM ET (Farmers Almanac).

This Snow Moon reminds you to look in the mirror and admire yourself. You are the scientific progress of Gods best human specimen, you are a living miracle. Hold that thought. Remember you have come to earth to be the best you. Are you holding up well. How is your intellect, emotions, physical stamina these days. You might wonder how to concentrate on what you need. What are your innermost desires. Looking deeper into your yearnings. If you don’t feel you are living up to your potential, you need to start making slow and steady changes to enhance your mind, body, and lifestyle.  

When it comes to strengthening the mind, it’s not about dulling it down. People confuse themselves with all sorts of sidetracking. You can collect medicines, bad foods, superficial ideas, sleep deprivation, incompatible people and many other influences.  

Changes usually are simple and natural. Don’t wait until it’s too late to make uncomplicated choices to fix your life. Feeding oneself is not only about food. For the brain, it’s about ideas and wisdom. We reason to make rationale and sound choices. We might have an idea of what our existence should look like. But is it matching how your life is occurring day to day. You generally know what you don’t want, there are guidelines to achieve what you do.

What are some of the solutions you could come up for yourself in fixing what isn’t working. Change happens with a psychological choice and follow through. To gain respect you must be respectful. To gain knowledge, you must study. To gain wisdom you must be insightful. To be healthy in every way we must follow the path of grace.

Journal Questions:

Write a paragraph on your “unrestful mind”

When did you start to doubt yourself.

Where did life start to get in the way.

Have you been paying enough attention to your health.

Have you been paying enough attention to your confidence and self-worth.

Do you take time to be good at everything you do.

Are you taking less than?

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What do you need to make your wishes come true

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

 ——Become a person with inner depth. Virtues are cornerstones to building a strong foundation. Be sympathetic on yourself, which may mean you have to be strong enough to let your ego rest and actually be willing to develop and round out some of the cardinal virtues. 

—-“Men acquire a particular quality by constantly acting a particular way… you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” 

Aristotle

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How to have Positive Emotions

How to have Positive Emotions:
Soothe the self. Learn to feel okay. Practice peace of mind. Actuate your emotions into feeling self-assurance or come back to your inner sanctum. You don’t need to create disorder, and don’t react when others are creating chaos or over-reacting. This is about you, and your progression in life. Don’t let others set the tone on what you’re to feel. It’s not a “letting go”, but a “letting it be”. ~Tara Sutphen #rejuvenation #reactivate #tarasutphen #mindfulness #meditation #tarasutphenprivatesessions #tarainsightdotcom

Imbolc – Candlemas

Imbolc Blessings

By Tara Sutphen

the Sabbats, it is an ancient festival generally celebrated on January 31, February 1, or February 2. It is also known as Candlemas, Brighid (“breed/bride”), and Oimelc (“EE-mulk”) which means ewe’s milk. It is the time of year halfway between December 21, the winter Solstice (Yule) and March 21, the spring Equinox (Ostara). Imbolc is in the middle of winter, but is the optimism of spring.The Egyptians and the Romans also celebrated this time, as it was the earth goddess giving birth to the Sun God. The time to ready seeds for the planting of food. A time of planning weddings, love, and romance. Days are getting longer and hope is renewed. The celebration is to light candles. Night of white candles turns the darkness into light.

Restful Mind

Meditation 

Hot soup

Hot tea

Curling up with a good book

Writing poetry 

A nap

Breathing gently 

Hot bath

soothing music

Guided imagery 

Quiet & Comfortable space

Be present – all thoughts of past & future aside

This is a time to restore your balance and gain your equilibrium. Learning how to unwind. We must know when to de-stress. Our bodies can’t help us unless we are fine tuning our consciousness, this is self-care. The cycles are a roadmap. 

Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 9* Leo will culminate, January 28, 2021 11:16am pacific/2:16pm eastern (Farmers Almanac).

This Leo Moon means there is a powerful rebirth and renewal taking place within you. It is no wonder that this moon gives illumination to aspirations greater than what has been before. No longer engaging well with the status quo, you want life to flourish. And how that has to happen, is encouraging yourself to be in full participation. You know how you feel. Your mortality is connected to this change. Before it was a jumble of noise, and now less so. You can be seen again upcoming as you do want to present yourself well. You’ve been in a cocoon and it’s felt good to almost hibernate. You will not to be watched or judged by others, you’ll just emerge. No longer needing approval, you only need belong again.

What have you learned about yourself. Frustration doesn’t help solve problems. It takes being generous to realize we aren’t being deprived. We all must give and receive to create the full circle, as the polarity of opposites is hard. If you do not want to be affected by people of low consciousness, simply raise your consciousness to a level where you are safe from them. It only takes gratitude and being openhanded. And you are remembered by the way you make people feel. When we take the time to design a more fulfilling life by giving attention to good people and things. When you actively develop your attitude, manners and activities, you are making concerted effort to make your life “happen”. You can desire a better future, but you must be willing to create it.

Journal Questions:

3-5 sentences+ for each question.

After 2020, what are you needing to change or get out of your life

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Phobias

Health problems

Stress

-How can you rebalance in 2021:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—- We started as children wanting to create personal excellence. But programming, barriers and Low consciousness people hold you back from reaching greater heights. These include energy vampires, critical people, dishonest characters, and people with temperament issues. Let them go from your life and send them unconditional love as you do that. Invest yourself in the development of your consciousness, unlocking the subconscious, reactivating the super conscious and progressing forward to living a life well lived. Life is an exciting ride. 

*How to become powerful: You must have role models to emulate, you don’t always have to be liked but you must fulfill what people need. You will have to have a “Strategy and Skill”. You will keep strategizing, knowing how to guide yourselves and others into growth and abundance. Be careful as you can end up working in boring jobs for many years and gain no real power or prestige. You can be wanting recognition. But there is only one thing to remember and again plan for, power has “an end”. You will be usurped by the younger generation or go out of vogue in some way. If you can be fair and aboveboard, you’ll gain respect along with money. You can keep going forward, having a great life, well earned and be treated nicely in old age.

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.

*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.

—–“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” – Nora Roberts

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Item : The Sacred Circle
USD $ 10.99
Meditation By Tara Sutphen

  Following Tara’s “under the stars” induction, you travel to a sacred stone circle in the middle of a meadow. Here, in the center of the circle, you meet a beautiful woman dressed in chiffon. As she chants, you experience an expanding vortex of power within: “Where light meets darkness … where the beginning encircles the end … where joy nullifies pain … we now choose to slip between the worlds beyond time, beyond space, and we invoke the positive powers of the Universe to assist us to manifest our desires.” Chakra balancing is followed with an inspiration ritual in which you open your heart and mind to the limitless positive potentials of life on earth. You withdraw an object from a box that relates to your purpose. Walking counter clockwise you recall a happy event from the past and transmit the vibrations into the present. A clock becomes a symbol placed in the circle to assist you make the most of your valuable time. Much more. 30 Minutes. TS216 — $10.99 (MP3)

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