Full Snow Moon

Full Snow Moon 

By Tara Sutphen

The Full Snow Moon (Native American) at 8* Virgo will culminate on February 27, 2021 12:19 PM PT / 3:19 AM ET (Farmers Almanac).

This Snow Moon reminds you to look in the mirror and admire yourself. You are the scientific progress of Gods best human specimen, you are a living miracle. Hold that thought. Remember you have come to earth to be the best you. Are you holding up well. How is your intellect, emotions, physical stamina these days. You might wonder how to concentrate on what you need. What are your innermost desires. Looking deeper into your yearnings. If you don’t feel you are living up to your potential, you need to start making slow and steady changes to enhance your mind, body, and lifestyle.  

When it comes to strengthening the mind, it’s not about dulling it down. People confuse themselves with all sorts of sidetracking. You can collect medicines, bad foods, superficial ideas, sleep deprivation, incompatible people and many other influences.  

Changes usually are simple and natural. Don’t wait until it’s too late to make uncomplicated choices to fix your life. Feeding oneself is not only about food. For the brain, it’s about ideas and wisdom. We reason to make rationale and sound choices. We might have an idea of what our existence should look like. But is it matching how your life is occurring day to day. You generally know what you don’t want, there are guidelines to achieve what you do.

What are some of the solutions you could come up for yourself in fixing what isn’t working. Change happens with a psychological choice and follow through. To gain respect you must be respectful. To gain knowledge, you must study. To gain wisdom you must be insightful. To be healthy in every way we must follow the path of grace.

Journal Questions:

Write a paragraph on your “unrestful mind”

When did you start to doubt yourself.

Where did life start to get in the way.

Have you been paying enough attention to your health.

Have you been paying enough attention to your confidence and self-worth.

Do you take time to be good at everything you do.

Are you taking less than?

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What do you need to make your wishes come true

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

 ——Become a person with inner depth. Virtues are cornerstones to building a strong foundation. Be sympathetic on yourself, which may mean you have to be strong enough to let your ego rest and actually be willing to develop and round out some of the cardinal virtues. 

—-“Men acquire a particular quality by constantly acting a particular way… you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions.” 






How to have Positive Emotions

How to have Positive Emotions:
Soothe the self. Learn to feel okay. Practice peace of mind. Actuate your emotions into feeling self-assurance or come back to your inner sanctum. You don’t need to create disorder, and don’t react when others are creating chaos or over-reacting. This is about you, and your progression in life. Don’t let others set the tone on what you’re to feel. It’s not a “letting go”, but a “letting it be”. ~Tara Sutphen #rejuvenation #reactivate #tarasutphen #mindfulness #meditation #tarasutphenprivatesessions #tarainsightdotcom

Imbolc – Candlemas

Imbolc Blessings

By Tara Sutphen

the Sabbats, it is an ancient festival generally celebrated on January 31, February 1, or February 2. It is also known as Candlemas, Brighid (“breed/bride”), and Oimelc (“EE-mulk”) which means ewe’s milk. It is the time of year halfway between December 21, the winter Solstice (Yule) and March 21, the spring Equinox (Ostara). Imbolc is in the middle of winter, but is the optimism of spring.The Egyptians and the Romans also celebrated this time, as it was the earth goddess giving birth to the Sun God. The time to ready seeds for the planting of food. A time of planning weddings, love, and romance. Days are getting longer and hope is renewed. The celebration is to light candles. Night of white candles turns the darkness into light.

Restful Mind


Hot soup

Hot tea

Curling up with a good book

Writing poetry 

A nap

Breathing gently 

Hot bath

soothing music

Guided imagery 

Quiet & Comfortable space

Be present – all thoughts of past & future aside

This is a time to restore your balance and gain your equilibrium. Learning how to unwind. We must know when to de-stress. Our bodies can’t help us unless we are fine tuning our consciousness, this is self-care. The cycles are a roadmap. 

Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 9* Leo will culminate, January 28, 2021 11:16am pacific/2:16pm eastern (Farmers Almanac).

This Leo Moon means there is a powerful rebirth and renewal taking place within you. It is no wonder that this moon gives illumination to aspirations greater than what has been before. No longer engaging well with the status quo, you want life to flourish. And how that has to happen, is encouraging yourself to be in full participation. You know how you feel. Your mortality is connected to this change. Before it was a jumble of noise, and now less so. You can be seen again upcoming as you do want to present yourself well. You’ve been in a cocoon and it’s felt good to almost hibernate. You will not to be watched or judged by others, you’ll just emerge. No longer needing approval, you only need belong again.

What have you learned about yourself. Frustration doesn’t help solve problems. It takes being generous to realize we aren’t being deprived. We all must give and receive to create the full circle, as the polarity of opposites is hard. If you do not want to be affected by people of low consciousness, simply raise your consciousness to a level where you are safe from them. It only takes gratitude and being openhanded. And you are remembered by the way you make people feel. When we take the time to design a more fulfilling life by giving attention to good people and things. When you actively develop your attitude, manners and activities, you are making concerted effort to make your life “happen”. You can desire a better future, but you must be willing to create it.

Journal Questions:

3-5 sentences+ for each question.

After 2020, what are you needing to change or get out of your life




Actual person


Career change





Money problems

Bad habits


Health problems


-How can you rebalance in 2021:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits


Career problems

Past choices



Where are you most ambitious:











inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:











-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk



Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—- We started as children wanting to create personal excellence. But programming, barriers and Low consciousness people hold you back from reaching greater heights. These include energy vampires, critical people, dishonest characters, and people with temperament issues. Let them go from your life and send them unconditional love as you do that. Invest yourself in the development of your consciousness, unlocking the subconscious, reactivating the super conscious and progressing forward to living a life well lived. Life is an exciting ride. 

*How to become powerful: You must have role models to emulate, you don’t always have to be liked but you must fulfill what people need. You will have to have a “Strategy and Skill”. You will keep strategizing, knowing how to guide yourselves and others into growth and abundance. Be careful as you can end up working in boring jobs for many years and gain no real power or prestige. You can be wanting recognition. But there is only one thing to remember and again plan for, power has “an end”. You will be usurped by the younger generation or go out of vogue in some way. If you can be fair and aboveboard, you’ll gain respect along with money. You can keep going forward, having a great life, well earned and be treated nicely in old age.

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.

*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.

—–“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” – Nora Roberts


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Item : The Sacred Circle
USD $ 10.99
Meditation By Tara Sutphen

  Following Tara’s “under the stars” induction, you travel to a sacred stone circle in the middle of a meadow. Here, in the center of the circle, you meet a beautiful woman dressed in chiffon. As she chants, you experience an expanding vortex of power within: “Where light meets darkness … where the beginning encircles the end … where joy nullifies pain … we now choose to slip between the worlds beyond time, beyond space, and we invoke the positive powers of the Universe to assist us to manifest our desires.” Chakra balancing is followed with an inspiration ritual in which you open your heart and mind to the limitless positive potentials of life on earth. You withdraw an object from a box that relates to your purpose. Walking counter clockwise you recall a happy event from the past and transmit the vibrations into the present. A clock becomes a symbol placed in the circle to assist you make the most of your valuable time. Much more. 30 Minutes. TS216 — $10.99 (MP3)



23* Capricorn New Moon

23* Capricorn New Moon

Steps of Conception

What is the goal of this idea

Can this idea make you money

List the ways it can make money

What problem does it solve

Is it practical or fantastical

Is this a product or a service

Who is your potential clients

Meditate and Begin



Living in Grace

The way to gain a steady life is making wise decisions and carefully selecting people, places and things. If your having a hard time and people aren’t being kind, know you are being given road signs and sometimes the only way to change is when the neon sign is blinking before you. Allow your life to be graceful. ~TaraSutphen

Letting Go of 2020

Letting Go of 2020

Denying my face to be seen

Breathing with a mask on

Eating my survival supplies

Not exercising enough

Fear of unbelievable news

Fear of failure

The need for certainty

Creative insecurity

Working hard, Or not at all

Self doubt and hesitation

Fitting in or being rebellious

Wearing pajamas during the day

Skipping meditation

Being overly self reliant

Dimming my light

Making a sandwich with wheat bread

Wondering if I’ve done something wrong

Wondering who’s behind all this

Remembering the good ole days (2019)

Anymore you want to add?

#tarasutphen #tarainsight #happynewyear2021 #2021 #2021wecantwaittomeetyou

Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at 8* Cancer will culminate, December 29, 2020 7:28pm PsT/ 10:28am EsT (Farmers Almanac). 

This full moon is about changing our minds into reconciling and concentrating on our personal life. Digging deeply to find what we need to do for ourselves. No more surface skimming or looking outside yourself. But looking inward to what you want, why you want it and what makes for a content home and hearth. 

Self-worth becomes a big part of the inner plan, and a little soul-searching is good but its really sticking to what is practical. Calming the mind to progress into the new year. Change has been in the air for some time and how to devise inner attunement for the winter months ahead.

We’re all awkward at times. Sometimes we either overcompensate, trying really hard to fit in or we slink into the shadows with being shy and reserved. It really is the balance in all things, as we find our voices we can stumble trying to find the right words to say, we can miss opportunities with other people we’d like to have known, we can waste minutes or hours thinking we’re not good enough for a job or for people. As humans we’re just bumbley, and yet we have to strive and keep making improvements.

And that’s really the thing; it is having the courage to overcome our idiosyncrasies, to live a life we long to live. It starts in the home and how we treat ourselves and then we can conduct ourselves properly toward other people, our community, country and world and not get lost in it. For we can be overlooked and afraid if we’ve ventured too far away from our personal needs.

Personal Development Ideas:

  • I am being me, there is purpose to my soul plan
  • Life is rewarding when I choose to receive
  • Life is fun when I choose to receive
  • Life is full of opportunities when I choose to receive
  • Life is prosperous in all ways when I choose to receive
  • Problems are opportunities
  • I am a powerful creator, I create the life I want
  • I accept my strengths, I recognize my good qualities 
  • I am learning to trust myself and my instincts
  • I am successful in all ways and create more success
  • I am thoughtful, and I say and do what is best
  • I am passionate, and expect great love
  • I attract friends, and encourage considerate people in my life
  • I gain more confidence every day 
  • I listen and hear advice
  • I know how to solve problems easily
  • I don’t struggle with myself or outside circumstances
  • I hold sacred space
  • I know to help others and recognize when I need help
  • I know how to take care of my nutrition and exercise
  • I know not to waste time
  • Life is precious and I recognize its best aspects
  • My existence is precious and I recognize my best aspects
  • Study and learning lead to accomplishment
  • Persistence and dedication lead to abilities and attainment
  • I am always developing into the person I long to be
  • My life improves as I exhale fear, I am open to receive all good

Journal Questions:

Write down “who you are” to:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Are you genuine with:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What sentiment (s) come (s) first in your mind: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What words come to mind if you were living your perfect life:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

Are you needing to change a few things about yourself

Write down how you’d like to change. 

———Being vulnerable to our circumstances is understandable but we have the power to change ourselves into who we want to be. After all, we have things to do and life to live. We can re-learn to like ourselves again and be fond of other humans. Learning to appreciate Yourself first and foremost. Stop setting yourself aside. The first step to do is to recognize what you think and say about yourself, and how it matches your actions. When you succeed to align this, you will notice your life works in miraculous ways.

—— ““The world can only see us as we see ourselves.”

David Hawkins

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