Full Beaver Moon & Total Eclipse

By Tara Sutphen

The Full Beaver Moon (Native American) at 16* Taurus will culminate, November 8, 2022 3:02am PST/6:02am EST (Farmers Almanac). It is also a Total Lunar Eclipse with Mars in Retrograde. Buckle up on this one, and know its the last total lunar eclipse until 2025. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us. 

This Full Beaver Moon is about building your future. The actual earth and the harmonic vibration is cluing us to be more accountable. This isn’t a time to be lackadaisical or lazy. We need to be steady, and take notice if we’re making our lives difficult or hard. Especially when it comes to being disgruntled or argumentative with others. Begin to notice opportunities and potential. Awaken to what and who is around you. How we gracefully glide or stumble forward is our choice. 

How do you build habits

1. What is your purpose:

Daily actions need to be based on your goals and dedication. 

2. What are your beliefs: 

Are you allowing yourself to create potential.

3. What are your thoughts: 

Don’t be hard on yourself, there is hope and gumption.

4. What are your emotions: 

Be in a positive mindset 

5. What actions do you need in place to succeed:

Progressive movement 

6. What would be your next level:

Do your tasks with detail and until it’s done

 7. Start your day with a routine:

Good habits get your day moving forward

8. Stick to priorities:

What makes you money

9. Make a plan:

List goals for the next 3-6 months 

10. Don’t wait to be ready: 

Take responsibility to do it now

11. Healthy habits:

Self-care is a step to having enough energy to accomplish your best 

12. Reward yourself:

Be good to you

13. Reward others: 

Be good to those you love and who support work with you

14. Discipline yourself:

Be diligent in body and mind, remember to work smarter not harder

15. Breaks:

Whether it’s a small break during the day, evenings off or extended vacation, know you deserve to be revived 

16. Be patient: 

Nothing is more important than honoring your time and others time 

17. Be motivated: 

Know that motivation finds you when your willing to just start 

We are all not experts in a day… allow yourself to learn and grow 

Journal Questions:

Habits you carry:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What do you need to change in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____ 

Learn to Share

How you interact and impact others will ensure you a life full of opportunities. It is your most valuable soul advantage. Be accountable. Take care of yourself and those you love. Mercy is bestowed on all of us when we know how to help others.

Dream Big

Create your Reality. The beautiful journey of your life begins and ends with you… the way you speak, the way you think, the way you take care of yourself and others (including pets), the way you go about your job and how you relate and socialize. It might seem minor but it’s your lessons or rewards. You must choose which dreams are the right ones and how they will flourish.

—— “Winning is not a sometime thing; it’s an all-time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing.” -Vince Lombardi (June 11, 1913 – September 3, 1970) was an American football coach and executive in the National Football League (NFL).

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Halloween – Samhain

BY TARA SUTPHEN

Samhain, the Pagan Sabbat called Halloween. Samhain is the middle point between fall equinox and winter solstice, the nights are getting darker now. Rest and Rejuvenate, Dream and Create, Plan and Recharge. We are given an opportunity to take the high road and not the low road. We are asked to step into our personal power as gracefully as we can. There is a surge about relying on yourself, on your knowledge, skills and tool set. You are having an opportunity to clear unneeded responsibilities and old karma. 

Halloween, also referred to as All Hallows’ Eve, became a holiday observed on October 31. It initiates the season of Allhallowtide, which lasts for three days and concludes on “All Souls Day”. Halloween Celtic origins began as Samhain in ancient Britain and Ireland. It was considered the beginning of winter. 

During Samhain festival, people believed souls, who had died would return to visit those they left behind and their homes. People set bonfires to ward off evil spirits, and they sometimes wore masks and other disguises to avoid being recognized by the ghosts. Many different characters were associated with this day as witches, hobgoblins, fairies, and demons.

Halloween Games:

  • dance to scary music and freeze when the music turns off
  • Everyone tells a scary story
  • Pass it on Ghost Story
  • Scary movies (age appropriate)
  • Go see the “Rocky Horror Picture Show”
  • Divination – Samhain is the beginning of the pagan year; Fire or Water Scrying – Tarot cards – Crystal Ball  
  • Make masks and costumes (represents your alter ego for the next year)
  • Create spells
  • Gather in a circle and express a desire and expel a fear
  • Chant or make wishes around a candle
  • Carve pumpkins
  • Go trick or treating or have a party with friends

Samhain Recipes

Hallowed Cakes

1/2 cup vegetable oil
4 oz. unsweetened baking chocolate, melted
2 cups granulated sugar
4 eggs
2 tsp. vanilla
2 cups cake flour, sifted
2 tsp. baking powder
1/2 tsp. salt
1 cup confectioner’s sugar

In a mixing bowl, combine vegetable oil, chocolate, and granulated sugar. Blend in eggs, one at a time, stirring well after each addition. Add vanilla. Stir in flour, baking powder, and salt into oil mixture. Chill for several hours or overnight.

Preheat oven to 350° F. Roll about a Tbsp. of dough into a ball. Drop balls into confectioner’s sugar, and roll until coated. Place balls about 2″ apart on a greased baking sheet. Bake for 10-12 minutes.

Hot Apple Cider

1 1/2 gallons apple cider
2 whole cinnamon sticks
5 cloves
1 large orange, sliced thin with peel left on
1/2 lemon, sliced thin with peel left on
1/2 cup sugar

In large pot, combine cider, cinnamon sticks, orange and lemon slices. Add sugar to taste. Heat thoroughly. Serve hot.

Pumpkin Oatmeal Cookies

1 1/2 cup softened butter
1 cup brown sugar or 1/2 cup honey
2 eggs
1 tsp vanilla
1 cup pureed pumpkin
1 1/2 cups flour
1 1/2 cups oatmeal (grind rolled oats in a blender, but not into a flour)
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
1/2 cup raisins
1/2 cup chopped walnuts or pecans

Cream together butter and sugar (or honey). Beat in eggs. Mix in pumpkin and vanilla. In a separate bowl, mix together flour, oatmeal, salt, soda, and spices. Add to the pumpkin mixture. Stir in raisins and nuts. Drop by teaspoonful onto a baking sheet and bake at 375° for 12 minutes.

Pumpkin Bread

2/3 cup shortening
1 tsp. nutmeg
2 2/3 cups sugar
1 tsp. cinnamon
4 large eggs
2 tsp. baking soda
1 tsp. vanilla
1/2 tsp. baking powder
3 1/3 cups flour
2/3 cup water
1 can Pumpkin
1/2 tsp. salt

Mix all the above ingredients together, pour into 2 loaf pans. Bake at 350° for 50-60 minutes. Optional – add dates and nuts 

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Body Shame & Fitness

Transformation with Tara

Fridays 9am

Tara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.

She is on a mission to help liberate women everywhere from food prison

and body shame.

Kayla’s struggle with weight and binge eating started when she was

seven years old. She spent two decades trying to fix her weight and

food issues by treating herself like a problem that needed to be

solved. She even became a personal trainer, thinking that would be the

solution.

The true solution was doing the deep inner work and choosing to use

her challenges with body image and emotional eating as a catalyst for

deep, personal transformation. She has worked with hundreds of clients

over the last seven years and has helped women heal their relationship

with food through her coaching and signature programs.

Come Join Us on FB LIVE “Tara Sutphen” Page 9am PsT/Noon EsT

#iHeartRadio#Spotify#tarasutphen#TVGuestpert#amazon#jasondmckean#applepodcasts#Kaylavanegdom#energyhealer

Full Hunters Moon

Full Hunter’s Moon

By Tara Sutphen

The Full Hunter’s Moon (Native American) at 16* Aries culminating October 1:54 pacific/ 3:54 eastern. (Farmers Almanac)  

The nights are getting darker now. Rest and Rejuvenate, Dream and Create, Plan and Recharge. We are given an opportunity to take the high road and not the low road. We are asked to step into our personal power as gracefully as we can. There is a surge about relying on yourself, on your knowledge, skills and tool set. You are having an opportunity to clear unneeded responsibilities and old karma. 

At this time you are to make progress in your life and move toward wellness and to activate or recharge your career goals. 

Move toward advancement. Sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away.

  1. Relax your mind – Learn to Meditate
  2. Feel Your Body – Be in Gratitude of your Temple
  3. Open the Senses – Breathe in “Life”
  4. Don’t Make too many Decisions – But be decisive 
  5. Take a break every few hours – Revive
  6. Stay in touch with your Loved Ones – Be the love
  7. Read Books – brain stimulation
  8. VIII.Not always needing to be right – compromise or accept
  9. Be the bigger person – keep on track with your life

Here’s some tips on how to make clear decisions. 

  1. Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

—We’re to work on creating our personal power this Full Moon Month. All Dreams are born in the dark as our days of light are limited, allow plans and goals to be developed. We can fail many times, but we’ll find what we are looking for eventually. If it’s people, places or things, we are to remain hopeful, polite and adventurous. It’s our birthright to survive and thrive in this world and allows us to become the very best we can be.

Honor all living things, for we are of the stag, and the salmon, and the bee; so destroy not life, save it be to preserve your own. ~ Scott Cunningham 1956-1993 Author of Magic

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Full Harvest Moon

Full Harvest Moon

By Tara Sutphen

The Full Harvest Moon (Native American) at 17* Pisces will culminate September 10, 2022 2:59am PST/ 5:59am EST (Farmers Almanac). 

This Pisces Moon has asked us to quiet down and come back into our deeper self. Whether it be relaxing more, finding a hobby or reducing the worry, we are to find time for ourselves and reactivate. We’ve been in a fast paced world and being pulled in all directions. We are to look intently at what are blessings have been and be in gratitude. Even all the hard lessons, note what is good and kept you steady. 

We have descendants, associates, or acquaintances who rose to help or squelch us. We sometimes lose our way, we’ve been trying to keep up with “what” “why” or “who”. We can sometimes feel unprepared in dealing with others addictive traits or neurotic patterns. Our self-esteem plummets low on the scale when others bring us into their idiosyncrasies, and our confidence is shattered time and time again. Love can evade us or takes us on merry rides, we have to get back on track. Find time for simple pleasure, take baths, meditate, get a massage, silence our minds, draw, paint, do alone things. Get yourself a good book or write in your journal. No complaining, only solutions and your genuine desires and goals. No need to reflect at this time. You’re being asked to search for your peaceful place, to find rejuvenation, to count and recount your blessings. You’re getting ready for a brighter future and to master the goals you set before yourself.

How to Gain a Calm Mind:

  1. Don’t overthink
  2. Embrace your Fear
  3. Focus

Using a calm mind to burgeon into centered decisions

  • Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
  • Initiate Talent or New Skills
  • Feel more Confident 
  • Initiate Artistic Abilities
  • Meditation and Prayer
  • Release Criticism self or others
  • Listen to Hypnosis or Mind Programming
  • Take a walk
  • Take a bath
  • Turn off social media or phone

Journal Questions:

sentence+ for each question.

Write down a list of your Blessings:

Write down a list of Blessings you want now and for the future:

What are your hopes:

Are you calm when handling:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most riled up and not thinking clearly:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

When Calm do you:

accept yourself 

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What have been your calmest moments regarding:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating calmness in your life what 5 things are you going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

___ Take time for calm thoughts and mindful fixes. Regenerate and Rejuvenate, create the healthy person you wish to be in the world. Activate to the blessings and miracles in your life.

——The most valuable possession you can own is an open heart. The most powerful weapon you can be is an instrument of peace. ~ Carlos Santana

http://www.moonsorce.com/

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http://www.lifeforceactivation.com

culmination:

Harvest Moon 

Sept 10, 2022

5:59am est

2:59am pst

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Full Sturgeon Moon

Full Sturgeon Moon

By Tara Sutphen

The Full Sturgeon Moon (Native American) at 19* Aquarius will culminate, August 11, 2022 6:36PM PdT/9:36PM EdT (Farmers Almanac).

This Full Sturgeon Moon is about being proactive and making “headway” toward achievement. It even suggests some competitive action, not so much with others as with yourself. Find solutions. We all need to work smarter not harder. Winning can be as easy as reigniting your curiosity and passion.

  1. Comprehend who you are and what you need: 

Are you doing the same thing over and over and ending up with the same result. How can you change and gain. You can be faster, smarter, and regain an enthusiasm when combining related skills. What is your outlook and insight. You don’t have to be the best but you can begin to be. It only takes a couple more minutes to do something right.

2. Giving credit where it’s due:

We all don’t win by thinking we are alone and can do anything and everything. To succeed we must trust ourselves and learn to be open toward others for inspiration or learning. If someone seems more accomplished than you, maybe they can lead you toward expansiveness and growth.  Learn something new. Remember to be in gratitude and Thank others along the way and give yourself a pat on the back. 

3. Grow more confident:

There is nothing to fear but fear itself. When you are willing to do things at a higher level and do your best. You are connecting with a deep understanding on how the world works and how you are playing your part in it.

It’s a time to pause and take aim on what you want again. You’re at the end of suffering, learning once again to include yourself in open consciousness. You are moving toward knowing that you belong, yet you are becoming clear to be individualistic. Take control of your reading material, study material, friendships, family gatherings and group settings.

Here’s some tips on how to make clear decisions. 

  • Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Who do you get along with:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____We walk the road of humanity and grasp life with our very breath. We need to remember we aren’t in dress rehearsal. Everyday is a creation of the life we want to live. Maybe all our days aren’t filled with how we’d like them to be, but it is in our good will that we start to create fulfilled and satisfied days and nights. It is only a reach away… meditate and then start moving forward in mind, voice and actions. 

—-We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests. Sheryl Sandberg – businesswoman 

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