Tara will interview Matthew Engel, he is a transpersonal therapist and coach, intuitive astrologer and hypnotherapist who uses an integration of tools to assist people in achieving the deepest levels of healing and life transformation. Matthew supports executives and entrepreneurs in aligning their business with the most expansive expressions of their souls. He has worked with a diverse clientele for 23 years and is available for remote sessions:
I think all of us are feeling fortunate to be walking around and participating in the world right now. We don’t always know where we’re going. But if we close our eyes and center our minds and hearts. We know we can make good solutions to the dilemmas that may face us upcoming. Change is inevitable at any given time and our ancestors were brave and risked their lives to create good choices. It’s in our DNA to have courage and untapped skill to forge forward.
We live in an amazing atmosphere, the ground we walk on and the food we eat is mother nature at it’s best. If you haven’t taken a few moments every day to meditate and thank every facet of what earth gives to you. You are held in the palm of creation and cradled day in and day out. If only we recognize our good fortune.
This month as we celebrate the new moon, we’re to really put on our thinking caps and come up with at least 3 ideas in each area of your life.
Even if your skill set doesn’t make it easy, it is at least a new dream born in the dark and you can start to cultivate it. Just as a seed is started from the soil, welcoming you to start a seedling or metaphorically a creative endeavor.
Lets plant some motivation in your mind:
Sky Gazing
Looking up instead of looking down. You can do this standing, sitting or laying down. Figure out the different clouds, and then think of the possibilities of others places and at night enjoy the stars and be thankful about our solar system.
Being in Resonance with the Earth
Listen to the Planets hum or sound (scientific fact) and match your vibe with the great mother
Taking a Walk
When you’re walking around do so with complete wonder, notice how vibrant the colors are all around you. Tune into what you are seeing and feeling.
A Moment of Gratitude
who you love and who loves you
Who do you admire and who admires you
How you admire Earth and how earth admires you
If I could choose the perfect future what would it look like
Meditate
Come back into your natural state of being, it can be something very simple. If you need to rest then do so. Meditate for 10-20 minutes if you can, it can renew your day.
What you seek is seeking you
Are you wanting to find love, success, great health and wisdom. It is at your fingertips. Clarity a lot of times leads you to what you want and why you want it.
Offerings
We should always be giving something back to the earth. She is very much alive, she speaks the language of weather and the elements. You can pray with your feet on the ground, placing a flower at a tree base, or walking around in resonance. The sooner we treat her with respect and love, she returns it a 100 fold.
Happy Earth Day Everyone, & Beautiful Prayers at the New Moon ❤
You may be feeling lackluster, pessimistic or even vilified. If you just can’t make up your mind on much of anything or you’ve been struggling with your choices, now is to create an answer or two. You may even feel you’re procrastinating during your isolation time. Make a light list of time management, include meditation and naps. Add meal plans. You know what you need to do to regain your health, you know if you’re struggling with your dilemmas, your moods, your fickleness… if you have habitual behavior turn those habits into good ones. Please share what’s working for you – Tara Sutphen #tarasutphen #tarainsight #tarainsightdotcom #lackluster #pessimistic #vilified #isolation #coroona. #lockdown #meditation
*How to become balanced: PHYSICAL: health and the way we treat our cleanliness, posture, and overall treat our bodies is a part of being balanced. Our body is the most precious gift we have and without it we can’t exist. If we don’t stay healthy we certainly can’t enjoy all the other aspects of life. 2. MENTAL: You want to exercise your mind to keep it working properly. Keep your cognitive abilities sharp. If you don’t take care of your body it will deteriorate, and this can also be true of your mind. 3. EMOTIONAL: Managing our emotions is important. When engaging with our feelings it’s best to work with our intelligence. In this way we learn what we want and we can be fulfilled. We need always to resolve our feelings and never be irrational. It’s easy to forget how to manage our emotional world. 4.SOCIAL: There is a certain amount of human socializing people need. We learn to treat humankind with courtesy and fairness when we are interacting with each other. Sometimes there are wonderful connections we naturally make. Camaraderie and joy can easily be attained. But how about when dissension or bad feelings come up, those need to be handled and dealt with emotionally. Even if you don’t like to interact with people there is a certain spacial sharing humans need. 5.FINANCES: Whether you are working in a career or a job, it’s important to bring value to your and others lives. We are all a part of a cycle of service to mankind, to ourselves and to our Families. Money is an energetic transference. Learn what your skills are and practice being the best you can be. 6.SPIRITUAL: The relationship you create between yourself and the universe. You can fight your life every day or you can come into resonance and be in reverence of all the opportunities and possibilities life has your offer you. If you begin to feel blessed, this will carry into your speaking, your actions and into a better future.
The Full Pink Moon (Native American) at 18* Libra will culminate, April 7, 2020 7:36pm PDT/10:36pm EDT (Farmers Almanac).
This Full Pink Moon in Libra means we are seeking balance, we’ve been pushed into our homes and we’re to listen on many levels. We are given an opportunity to take the high road and not the low road. We are asked to step into our personal power as gracefully as we can. There is a surge about relying on yourself, on your knowledge, skills and tool set. You are having an opportunity to clear unneeded responsibilities and old karma.
First of all, purge all that no longer serves you. No more dwelling on the negative, sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away from your body (I’ll use rocks & bricks as your example but any arguments, anger, upsets, etc — visualize rocks or bricks falling away, feel the rocks/bricks falling away and any pressure moving away from you, hear those rocks and bricks falling and crashing away or going far into space, inner knowing rocks or bricks are no longer around you) and further away from your aura – this will allow you to feel a lightness of your being and take some of your anxieties and frustrations off of your psyche. Do this several times a day if you are feeling overwhelmed.
Clearing away the old to make way for the new, this is certainly not a time to wish away our lives. Reach for a certain equilibrium, which means we don’t go too inward or outward with our personalities and fears. Instead we are to fill ourselves with trust of who we are, to the core of our being with the brightest light and connection of God and what that may mean. Sitting as we are in the space and time in the omnipotence of this world and universe, we are on earth for a reason. And many times in our lives, the interpretation becomes clear as a bell. This is one of those times.
Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied. No matter who thinks they act alone on the planet is not telling the truth to themselves. The farmer created food for you to eat and there were contractors to build your house. workers create electronic equipment, entertainment devices, and cookware. Sewing you clothes and making your soaps, creating medicines and vitamins. Activate your abilities and strong skills, you have the ability to create the life you long for…
Here’s some tips on how to make clear decisions.
Use your Emotions – How do you Feel:
What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how.
B. Use your Intellect – How do you reason:
What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how
Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.
C. Visualize your future
Create your perfect world in your minds eye
Be willing to compromise if you live with others
No rigidity
D. Stop Arguing
Make Space in your mind
Be truthful, especially to yourself
Make space in your future
Don’t fight for your limitations
Do not fall prey to others fear
Don’t judge others
Don’t persuade others
Do you have clear mind and why
Create strength of mind
E. Progressive Movement
Use your vitality
Use your personal power
We read, therefore learn
Use your core values
Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
Use your education
Use your creativity
Use your sound plans
Create strength of body
Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.
Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or depression, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.
_____Harness your attributes and plans upcoming. You are to remain steadfast and innovative.
—— “Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.”
― Stephen R. Covey, 1932-2012 The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
This is the time to allow yourself to quiet down, if you find your head is spinning and you’re not really slowing down. Your needing to sit and meditate for 20 minutes daily. Many healers and teachers recommended this form of relaxation for everyone. If you fall asleep, no worries, just take a comfortable seat sitting up. Close your eyes and dump the would’ve-could’ve-should’ves and visualize a comfortable situation. I usually visualize a hot tub with no interruptions, soft holy music from the speakers and I say my Maharishi mantra. But you can use Om or bountiful or blessings whatever word you like. What you’re doing is re-centering your body, mind and spirit. This is a form of self-care and you’ll concentrate on your present and be more aware of what and who’s around you and our conscious awakening. #tuninginnottuningout #meditation #meditatedontmedicate #consciousness #present #tarasutphen #tarainsightdotcom #follow instagram @tara_insight
LifeForce Activation 