Spring Equinox

Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox

By Tara Sutphen

21st March   Spring Equinox marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights. 

Western culture proclaims this the first day of Spring.Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time.Decorated eggs, being symbols of fertility are symbolic of Ostara. In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. 

Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.

Colors of Ostara Eggs:

• White:

• Purity

• Yellow:

• Wisdom, a successful Harvest, or Spirituality

• Green:

• Spring, rebirth, wealth, youth, growth, happiness

• Blue:

• Good health, clear skies

• Orange:

• Power endurance, ambition, courage

• Red:

• Happiness, hope, passion, nobility, bravery, enthusiasm, love

• Brown:

• Enrichment, good harvest, happiness

• Purple:

• Faith, trust, power

• Pink:

• Success, friendship, love

• Black:

• Remembrance Lore:

The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.

There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.

The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.

• The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.

• Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.

Traditional Foods

• Dairy foods

• Leafy Green Vegetables

• Nuts such as Pumpkin

• Sunflower

• Pine

• Hot Cross Buns

• Flower Dishes

• Sprouts

Herbs and Flowers

• Jonquils

• daffodils

• Woodruff

• Violet

• Gorse

• Olive

• Peony

• Iris,

• Narcissus

• spring flowers.

Incense

• Jasmine

• Rose

• Strawberry

• Florals

Sacred Gemstone

• Jasper

Recipes:

Hot Cross Buns

1/4 cup apple juice, beer or rum

1 cup raisins, dried currants, or dried cranberries

1 1/4 cups milk

3 large eggs, 1 separated

6 tablespoons soft butter

2 teaspoons instant yeast

1/4 cup packed brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves or allspice

1/4 teaspoon ground nutmeg

1 3/4 teaspoons salt

1 tablespoon baking powder

4 1/2 cups Unbleached All-Purpose Flour

Glaze:

1 large egg white

1 tablespoon milk

Frosting:

1 cup & 2 tablespoons powdered sugar

1/2 teaspoon vanilla extract

pinch of salt

4 teaspoons milk

oven 375*

20 mins

Beer Bread

Ingredients:

2 3/4 cups flour

4 tablespoons sugar

1/2 teaspoon salt

1 package active dry yeast

1 cup beer or apple juice

1 tablespoon butter

2 1/2 tablespoon honey

1 egg

9×5 Bread Pan

Dry Ingredients

Mix the flour, sugar, salt, and yeast

Beer or Apple juice and other ingredients

warm the beer/ingredients on the stove.

Add egg last – cover & let raise 30 mins.

Kneed on flour surface, cover & let raise another 20 mins

Grease pan: place in pan, cover & let “another” 20 mins

Oven 375*

30-35 mins

Lavender Goat Cheese Figs

6-10 figs

2 tablespoons cream cheese

1/4 cup goat cheese

1/4 teaspoon dried lavender

1/2 tablespoons honey

cut figs in half, spoon in cheese/lavender mixture

www.tarainsight.com

www.tarasutphen.com

www.moonsorce.com

www.lifeforceactivation.com

***repost 

ps. Happy Fall Equinox to the Southern Hemisphere –

Unlocking Supernatural Abilities

From Ancient to Modern Tools – Unlocking Supernatural Abilities
February 29, 2020
Moorpark, California
9pm-6pm
350. usd
February 29 is a Mystical day.
The gathering will be led by Cat & Tara. Both are Modern Mystics from opposites ends of the world. February 29 only happens once every 4 years, so on this day they will help you unlock the far reaching portal treasure within your inner sanctum. Valuable tools you may have never used yet in your lifetime will be revealed. These new implements will help you recreate your time and/or goals in any area you have been lacking or needing a boost.
Tara will lead you into a deep hypnotic meditation searching for the discovery, tool or missing piece of what you need.
Cat will help guide you to push aside the blocks holding you back to gain this discovery.
Within you is lightning fire, the deepest well, the strongest wind and solid sacred ground, it’s time to discover what is missing in you and how to activate your supernatural abilities.
You will learn about Sacred Space – where healing, ideas, inspiration and creativity are unlocked
You will learn about ritual and ceremony – through ancient practices and how it tricks our stubborn ways to shift patterns to create new opportunities
Ancient energetic clearing techniques to shift emotions and boost the immune system
Protection tools
Activating Healers Hands
Opening the third eye through the Kawak ritual
Triggering cognitive abilities, mental action and acquiring knowledge and understanding through thought, experience, and the senses
Believing in You, Comprehending on a deeper level to access a better life
Come Join Us!
To register:
taraappointment@gmail.com
424-781-7103
Limited to 17
Cat Faith
Cat Faith – Romanian Shaman. She is a Modern Shaman, Health Educator, Teacher and Founder of the International platform “Do Good Academy”. She accesses a diverse spectrum of healing techniques, teaching the Spoken Ancient Shamanic Traditions and collaborating with tribes, healers, masters and teachers from all over the world. She introduces cutting edge practices in nutrition, biology and neuroscience. She also likes to assist people in breaking repetitive patterns, clearing past life imprints, deconstructing limiting beliefs, healing trauma, understanding dis-ease, soul loss and dealing with intrusive energies. Cat facilitates personalized transformational experiences and sacred journeys.
Cat Faith has been practicing energetic medicine since 2009, training in London and Romania. Cat is a graduate of Media Pro Journalism Bucharest and of Greenwich University in London where she received her MA degree in Business and Events Management. In 2015, she started “Do Good Academy”, a platform dedicated to health, growth, spiritual education and sustainability where she organizes large scale events, festivals and retreats, promoting international speakers who share their wisdom and teachings at a global level. In 2016, she received her certification as a Health Educator specializing in raw and living foods, from the world-renowned Hippocrates Health Institute in Palm Beach, Florida. She is based in Spain, Mallorca and travels in Europe and the world performing healing work, teaching and organizing workshops and retreats. Her website is www.cat-faith.com.
Tara Sutphen CHT
Tara Sutphen is a Master of the Mystic Arts. An Author, World Renown Psychic and a Certified Clinical Hypnotherapist, she has authored books and she has been twice Grammy nominated. Tara is a Radio Host with her show “Transformation with Tara” featured on CTRNetwork, Contact Talk Radio. She has created several lines of meditation Recordings, Mp3s and DVDs and the APP IHYPNOTHERAPY available on your iPhone|iPad. Tara specializes in Shamanistic techniques which teach you to utilize your psychic abilities at your highest possible level. Tara’s Brain-Mind and Goal Programming techniques have helped many become successful, find love, create better health, reach spiritual attunement, happiness, and even become famous and/or wealthy. Tara is well-known for her Channeling and Automatic Writing with her spirit guide, Abenda. Tara conducts and facilitates seminars and workshops all over the world. Over 200,000 people have attended a Sutphen Seminar, workshop, or retreat. www.tarainsight.com

Full Snow Super Moon

 

Full Snow Super Moon 

By Tara Sutphen

The Full Snow Super Moon (Native American) will culminate on February 8, 2020 11:33 PM PT /February 9, 2020 2:33 AM ET (Farmers Almanac). A Super Moon means the Moon is nearer to earth.

The Snow Moon enlivens our focus to have some respite and enjoy ourselves again. The aspects of every full moon gently guides us toward clean up of all sorts of human situations. Aquarius sun allows us to look at the possibilities of all things while the Leo full moon brings our center onto ourselves and how we are playing our part in our development.

The Super Moon is a personal spotlight on you. There is a sweeter glow and immeasurable understanding at this time. All of a sudden you feel you are more socially accepted. You are being asked to come back to your creative self and begin to relax again.

How do we get into the enthusiastic part of ourselves. We’re usually in some way trying to participate in a society of competitors and how they see us. Let’s look at our self. The first things we see in people are their clothing, facial make-up and outer attributes. So, when we’re being perceived how do we like others to comprehend us. We have our distinctions, proprieties, our appearance, style, clothes, makeup, hair, mannerisms, our voices and interests. We can be self-conscious sometimes. There is no need to be uneasy, you actually live in a perfect world within you and your relationship with the totality. You have come to earth to design your life, and development. 

Our individuality, expressions, and outer personality can shine. We can communicate kindly, as it’s much better than being brash or outspoken. When we take time to take a breath before we speak or allow for some time if we’ve been hurt or put off, we do much better by not making further mistakes or embroiling a situation that may not need our attention at all. We want to be seen in the best light possible. It’s important to make good impressions that are lasting and to honor others feelings. Because we want our feelings to be validated. If you feel your on earth for the wrong reasons, you’re supposed to fix those feelings. When we gravitate to allowing our souls to feel intact, our heart follows. We get back what we give out.

Life is full of promise. It’s time to nurture yourself while attracting others. Knowing not to give up on yourself because of social conditioning, imperfect parents, bad choices or break-ups. It takes courage to grow and change, moving toward your next stage of innovation. Learn to value your needs and desires while becoming aware of a whole and loving universe. It is our natural world to be vibrant in thought, word, and deeds. You are to shine and glimmer in the world. Remember this is your month, so throw back your shoulders and put your best foot forward, sorce to be…

Journal Questions:

Write a paragraph on where on your skills and talents.

When did you start to doubt yourself.

Where did life start to get in the way.

Have you been paying enough attention to your health.

Have you been paying enough attention to your confidence and self-worth.

Do you take time to be good at everything you do.

Are you taking less than?

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What do you need to make your wishes come true

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

 ——The most appealing attribute about people is how they speak to you and the feeling of receptivity and acknowledgment. Know that in the glow of this moon, it isn’t just the outside to work on but it’s also your inside. When you say things to others with a bit of sincerity, it goes a long way. You are shaped by your past references and behavioral guide. Try to open to the new you, where you’re working on the finest qualities of yourself.

—-The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson

Repost

www.tarainsight.com

www.moonsorce.com

www.lifeforceactivation.com

Mercury 2-17-20 Rx – 3-10-2020 direct 

come join us

Happy Palindrome Groundhog Day Imbolc

Happy Palindrome Groundhog Day Imbolc

By Tara Sutphen

02-02-2020 

 This Palindrome day on the 33rd day of the year and with 333 days left until 2021 means: 

All the disagreements, everything that didn’t make sense, and irrevocable upsets are now locked in the past as you move forward through this new portal of time. You are looking toward your future. The spark of light in the middle of winter allows you to awaken again as the crystallin in your eyes come to a full picture of a new self. It’s like all the reading, the learning and the questioning has now brought you to an understanding. You are ready to find what you are looking for again. As with 20/20 vision you are open to see, the path is bright and the choices are not as fuzzy as before. It’s a time of 2nd chances, mirrors and mirroring, and synchronicity. You are offered the resonance of grace.

www.tarainsight.com

www.lifeforceactivation.com

www.moonsorce.com

App IHYPNOTHERAPY

Repost 

Unlocking Supernatural Abilities

From Ancient to Modern Tools 

Unlocking Supernatural Abilities

February 29, 2020

Moorpark, California 

9pm-6pm

350. usd

February 29 is a Mystical day. 

The gathering will be led by Cat & Tara. Both are Modern Mystics from opposites ends of the world. February 29 only happens once every 4 years, so on this day they will help you unlock the far reaching portal treasure within your inner sanctum. Valuable tools you may have never used yet in your lifetime will be revealed. These new implements will help you recreate your time and/or goals in any area you have been lacking or needing a boost. 

Tara will lead you into a deep hypnotic meditation searching for the discovery, tool or missing piece of what you need. 

Cat will help guide you to push aside the blocks holding you back to gain this discovery.

Within you is lightning fire, the deepest well, the strongest wind and solid sacred ground, it’s time to discover what is missing in you and how to activate your supernatural abilities. 

You will learn about Sacred Space – where healing, ideas, inspiration and creativity are unlocked 

You will learn how about ritual and ceremony – through ancient practices and how it tricks our stubborn ways to shift patterns to create new opportunities

Ancient energetic clearing techniques to shift emotions and boost the immune system 

Protection tools 

Activating Healers Hands

Opening the third eye through the Kawak ritual 

Triggering cognitive abilities, mental action and acquiring knowledge and understanding through thought, experience, and the senses

Believing in You, Comprehending on a deeper level to access a better life

Come Join Us! 

To register:

taraappointment@gmail.com

424-781-7103

Limited to 17

Cat Faith

Cat Faith – Romanian Shaman. She is a Modern Shaman, Health Educator, Teacher and Founder of the International platform “Do Good Academy”. She accesses a diverse spectrum of healing techniques, teaching the Spoken Ancient Shamanic Traditions and collaborating with tribes, healers, masters and teachers from all over the world. She introduces cutting edge practices in nutrition, biology and neuroscience. She also likes to assist people in breaking repetitive patterns, clearing past life imprints, deconstructing limiting beliefs, healing trauma, understanding dis-ease, soul loss and dealing with intrusive energies. Cat facilitates personalized transformational experiences and sacred journeys. 

Cat Faith has been practicing energetic medicine since 2009, training in London and Romania. Cat is a graduate of Media Pro Journalism Bucharest and of Greenwich University in London where she received her MA degree in Business and Events Management. In 2015, she started “Do Good Academy”, a platform dedicated to health, growth, spiritual education and sustainability where she organizes large scale events, festivals and retreats, promoting international speakers who share their wisdom and teachings at a global level. In 2016, she received her certification as a Health Educator specializing in raw and living foods, from the world-renowned Hippocrates Health Institute in Palm Beach, Florida. She is based in Spain, Mallorca and travels in Europe and the world performing healing work, teaching and organizing workshops and retreats. Her website is http://www.cat-faith.com.

Tara Sutphen CHT

Tara Sutphen is a Master of the Mystic Arts. An Author, World Renown Psychic and a Certified Clinical Hypnotherapist, she has authored books and she has been twice Grammy nominated. Tara is on the Radio with her show “Transformation with Tara” featured on CTRNetwork, Contact Talk Radio. She has created several lines of meditation Recordings, Mp3s and DVDs and the APP IHYPNOTHERAPY available on your iPhone|iPad. Tara specializes in Shamanistic techniques which teach you to utilize your psychic abilities at your highest possible level. Tara’s Brain-Mind and Goal Programming techniques have helped many become successful, find love, create better health, reach spiritual attunement, happiness, and even become famous and/or wealthy. Tara is well-known for her Channeling and Automatic Writing with her spirit guide, Abenda. Tara conducts and facilitates seminars and workshops all over the world. Over 200,000 people have attended a Sutphen Seminar, workshop, or retreat. http://www.tarainsight.com 

Full Wolf Moon

Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 20* Cancer will culminate, January 10, 2020 11:23am pacific/2:23pm eastern (Farmers Almanac). This Cancer Full Moon is an Annular Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as It brings something exciting or illuminating to each of us. T

A cry in the wilderness. What holds you in any suffering. Any bad habit or block surrounding your abilities to flourish? They are to be vanquished. Are you listening to what creates good health. Have you been listening to what business skills you possess. Have you moved your body in the direction of prosperity and empowerment. It all begins with some good choices, determination and persistence. 

Good choices: 

  • Detach from Negativity
  • Follow your best advice
  • You know what is right and what is wrong
  • Don’t fall into a trap
  • Its not okay unless it is
  • Conscience
  • Integrity
  • Follow your intuition
  • Do the right thing not the wrong thing
  • Organize your thoughts
  • Organize your thoughts with your actions
  • Red flags
  • Don’t risk to lose
  • You are a clear thinking human, there is no confusion

You are wanting to start over on some of your dreams or revising what hasn’t worked. What has hindered you from getting what you want. Do you know what you want. It could be that you are missing pieces of your success formula, your health regime, deep wisdom, extra knowledge or your love techniques, but whether it’s learning a new skill, getting your health in order or experiencing love, designing your future is in the works. What has held you back is going to be surpassed with the eclipse, to be sure you’re going take charge again. It’s as you’ve been brought a gift, and in the present was exactly what you need, so definitely feel like you’ve gotten it. Remember to close your eyes and accept the best. Not only does your courage swell but you are renewed and given more than what you need. You’ll think, you are making up your mind, but it will be deeper than that, it’s your soul goals getting back on track. We have many opportunities to reboot and we don’t want the universe kicking our butts, we really want to make the best decisions for ourselves. So we’re given the chance to come back to a reawakening, but remember when we were born we had an innocence and a readiness to be on the adventure. We are to bring the lost parts of ourselves back into our soul essence, our willingness to play the game of life. We think there are tricky ways to do that, but it just takes common sense to rebalance our inner nature. 

Journal Questions:

3-5 sentences+ for each question.

For the eclipse, what are you needing to change or get out of your life

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Phobias

Health problems

Stress

-How can you rebalance:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—-The flame within your soul is to be reignited, your verve, your ideas, talents, solutions and decisions are to be seen. Whatever is dormant is now active.

*How to become powerful: You must have role models to emulate, you don’t always have to be liked but you must fulfill what people need. You will have to have a “Strategy and Skill”. You will keep strategizing, knowing how to guide yourselves and others into growth and abundance. Be careful as you can end up working in boring jobs for many years and gain no real power or prestige. You can be wanting recognition. But there is only one thing to remember and again plan for, power has “an end”. You will be usurped by the younger generation or go out of vogue in some way. If you can be fair and aboveboard, you’ll gain respect along with money. You can keep going forward, having a great life, well earned and be treated nicely in old age.

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.

*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.

—– “The choices that we make in our life, indeed determine the kind of results that we experience and the quality of the life that we live.” – Sumeet Jain

http://www.moonsorce.com/

http://www.tarainsight.com

repost if you want

Item : The Sacred Circle
USD $ 10.99
Meditation By Tara Sutphen   Following Tara’s “under the stars” induction, you travel to a sacred stone circle in the middle of a meadow. Here, in the center of the circle, you meet a beautiful woman dressed in chiffon. As she chants, you experience an expanding vortex of power within: “Where light meets darkness … where the beginning encircles the end … where joy nullifies pain … we now choose to slip between the worlds beyond time, beyond space, and we invoke the positive powers of the Universe to assist us to manifest our desires.” Chakra balancing is followed with an inspiration ritual in which you open your heart and mind to the limitless positive potentials of life on earth. You withdraw an object from a box that relates to your purpose. Walking counter clockwise you recall a happy event from the past and transmit the vibrations into the present. A clock becomes a symbol placed in the circle to assist you make the most of your valuable time. Much more. 30 Minutes. TS216 — $10.99 (MP3)

www.moonsorce.com

https://www.amazon.com/author/tarasutphen

New Years ReSoulution

Resoulution 

By Tara Sutphen 

Re-soulution time, it’s not only meeting another year with desires to aspire and solutions to attain, your soul had plans before you were born and it’s time to reactivate. How to do this: Breathing deeply for a few moments and taking the time to remember the people we love, reconnecting to our dream job, enhancing and learning more about our skills, eating well for nourishment, and beautify our inner and outer radiance. The soul goals are a roadmap on how to get back on track. 

We know there will be wobbly periods when we have loved ones step away from us. People are ever evolving and we don’t always stay together. But there is something taught if we’re willing to listen on a deeper level. Many times we’ll be aligned with people who teach us who we don’t want to be. If only everyone was polite. Manners applied, all humans could convey information or wisdom properly, we are all on earth together for only a little while. Being mindful, creating strength, sometimes helping others along. Assisting others sometimes allows us to stay above the fury and the frey.

The steps. your innovation meets your communication skills meets your physical reality, allows for us to stay connected to what we say and what we do.  Earth gives us many choices along with our opportunities and the not wanted “tests” or “clearings”. Sometimes it’s hard to have a positive perspective, but with practice: we become. 

JOURNAL QUESTIONS:

New Years Resolutions

List 5

—What is important. We have an internal barometer on what and who to value. It is an individual ideal. We know there are triumphs and misgivings, and the momentum is to ultimately lead us into a more satisfying lifestyle. The future is ever before us and the present lends itself for modeling and reworking ourselves. Every new year is an opportunity to become stronger in body and mind. 

Socrates had a student named Plato, Plato had a student named Aristotle, and Aristotle had a student named Alexander the Great. ~Tom Morris

http://www.tarainsight,com

Embedding suggestions through meditative hypnosis techniques
lose weight, feel confident, finish what you start, feel healthy, find love
bring your journal and lets do some mind-bridging and brain-binding
125. usd 1-4pm Jan 5 2020
Moorpark, CA
limited to 16

424-781-7103
taraappointment@gmail.com

Winter Solstice

Winter Solstice & Yule

By Tara Sutphen

Dec 21: The Winter Solstice is a celebration of the heart, vessel of our dreams. Through the darkest time on the planet we are to find solace once again, returning to our inner resting place. Gallantly gazing upon our life’s daily uncertainty and unknowing future. May the earth fold us in comfort away from any harshness. As the light dims we are to harmonize and begin to sincerely replenish our hearts and minds. The pagans called this holiday Yule, where the people of Europe and Scandinavia made festive. It is not considered religious. The pagans were naturalists, such as the Native Americans and other indigenous communities around the world. They followed the course of the sun, the moon and cycles of the seasons for planting food and generally planning survival strategy. As winter comes we recognize our need to rest our minds, hearts and bodies while warming at the hearth. And as we come back out of the darkest day-night of the year and begin to gain more minutes of sunlight and replenishment each day. We linger for a glimmer of light to awaken, reconnecting our spark to life, to the sun and the conviviality of our own beating heart.

Recipes for Winter Solstice & Yule

Hot Apple Cider

Juice Apples or Buy Apple Cider

6 cups Apple Cider

½ tsp whole cloves

¼ tsp ground nutmeg

3 cinnamon sticks

Heat ingredients, simmer, strain & serve hot

Hearty or Veggie Stew

1 ½ pounds Beef stew meat

water (optional)

Vegetable Broth (for Vegetable stew)

¼ c. flour

Add tomatoes, carrots, potatoes, onion

1 tsp thyme

2 tbsp mustard

Salt/pepper

Cook until meat is cooked and vegetables are tender

This can be a vegetarian dish if you prefer

Carrot Casserole

1-1/2 pounds carrots, sliced or 1 package (20 ounces) frozen sliced        carrots, thawed

1 cup mayonnaise

1 tablespoon grated onion

1 tablespoon prepared horseradish

1/4 cupshredded cheddar cheese (optional)

2 tablespoons crushed crackers (rice optional)

Bake

  • Preheat oven to 350°. Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 7-9 minutes. Drain, reserving 1/4 cup cooking liquid. Transfer carrots to a 1-1/2-qt. baking dish.
    In a small bowl, combine the mayonnaise, onion, horseradish and reserved cooking liquid; spread evenly over carrots. Sprinkle with cheese; top with cracker crumbs. Bake, uncovered, for 30 minutes.

Turkey-spinach Casserole

1 can (14-1/2 ounces) reduced-sodium chicken broth

3 tablespoons butter

3 cups stuffing mix

3 cups cubed cooked turkey

2 cups fresh baby spinach

1/2 cup dried cranberries

3/4 cup shredded cheddar cheese

Bake

Preheat oven to 350°. In a large saucepan, bring broth and butter to a boil.     Remove from heat. Add stuffing mix; stir until moistened. Stir in turkey, spinach and cranberries.
Transfer to a greased 11×7-in. baking dish. Sprinkle with cheese. Bake, uncovered, 10-15 minutes or until cheese is melted.

Squash Casserole

6 c. diced yellow squash or zucchini

Onion

Garlic

Salt/pepper

Butter or oil

Add into casserole dish

Bake 325* bake until squash is tender 20-45 mins

Alternative added ingredients into squash casserole

Crushed crackers

Cheese

Sour cream

Yule Log Cake

10×15 inch jelly roll pan – line with parchment paper & butter the paper.

Pre-heat oven 400*

4 eggs room temperature

2/3 c. sugar — 7 minutes beat eggs while adding sugar 1 tbsp at a time

Add sifted flour ½ c, to batter – stir don’t beat

Add other ½ c. of flour – stir

Pour into pan – BAKE 10 min. Do not overcook

While hot- put cake into clean dish towel sprinkled with powdered sugar so it doesn’t stick.

Remove parchment paper, still warm – roll the cake with the dishtowel in. Let cake cake cool.

Unroll cake – spread desired filling, jam, or frosting onto cake and re-roll cake.

Frost outside & decorate, Refrigerate to set overnight

Winter Solstice Spell

1 white candle

Repeat:

My Heart is the vessel of my dreams

I gaze inward to my inner glow

I look forward to my every need being met

I look forward to all my problems being solved

I look forward to what I seek will be found

I look forward to genuine people entering my life

I look forward to beautiful surprises

Miracles abound, I believe

In darkness I rest and dream

in the light I enjoy my life

behind me and before me

I ask it, beseech it, mark it & so it is………

Repost if you want

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www.lifeforceactivation.com

www.tarainsight.com

General Human Guideline


As earthlings we are all different, but there is “The Universal Gods & Human General Guideline”. Awake – sun up, Sleep – sun down, drink clean water, eat greens, fruit and protein as you truly are what you eat. Waste not and want not. Kindness will get you everywhere…kindness is not a weakness. Work diligently and smart. Choose or be chosen, develop skills and master abilities. Time is your bounty and blessings. Love and Love More. #tarasutphen #hypnotherapy tarainsight.com