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Living in Grace

The way to gain a steady life is making wise decisions and carefully selecting people, places and things. If your having a hard time and people aren’t being kind, know you are being given road signs and sometimes the only way to change is when the neon sign is blinking before you. Allow your life to be graceful. ~TaraSutphen

Letting Go of 2020

Letting Go of 2020

Denying my face to be seen

Breathing with a mask on

Eating my survival supplies

Not exercising enough

Fear of unbelievable news

Fear of failure

The need for certainty

Creative insecurity

Working hard, Or not at all

Self doubt and hesitation

Fitting in or being rebellious

Wearing pajamas during the day

Skipping meditation

Being overly self reliant

Dimming my light

Making a sandwich with wheat bread

Wondering if I’ve done something wrong

Wondering who’s behind all this

Remembering the good ole days (2019)

Anymore you want to add?

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Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at 8* Cancer will culminate, December 29, 2020 7:28pm PsT/ 10:28am EsT (Farmers Almanac). 

This full moon is about changing our minds into reconciling and concentrating on our personal life. Digging deeply to find what we need to do for ourselves. No more surface skimming or looking outside yourself. But looking inward to what you want, why you want it and what makes for a content home and hearth. 

Self-worth becomes a big part of the inner plan, and a little soul-searching is good but its really sticking to what is practical. Calming the mind to progress into the new year. Change has been in the air for some time and how to devise inner attunement for the winter months ahead.

We’re all awkward at times. Sometimes we either overcompensate, trying really hard to fit in or we slink into the shadows with being shy and reserved. It really is the balance in all things, as we find our voices we can stumble trying to find the right words to say, we can miss opportunities with other people we’d like to have known, we can waste minutes or hours thinking we’re not good enough for a job or for people. As humans we’re just bumbley, and yet we have to strive and keep making improvements.

And that’s really the thing; it is having the courage to overcome our idiosyncrasies, to live a life we long to live. It starts in the home and how we treat ourselves and then we can conduct ourselves properly toward other people, our community, country and world and not get lost in it. For we can be overlooked and afraid if we’ve ventured too far away from our personal needs.

Personal Development Ideas:

  • I am being me, there is purpose to my soul plan
  • Life is rewarding when I choose to receive
  • Life is fun when I choose to receive
  • Life is full of opportunities when I choose to receive
  • Life is prosperous in all ways when I choose to receive
  • Problems are opportunities
  • I am a powerful creator, I create the life I want
  • I accept my strengths, I recognize my good qualities 
  • I am learning to trust myself and my instincts
  • I am successful in all ways and create more success
  • I am thoughtful, and I say and do what is best
  • I am passionate, and expect great love
  • I attract friends, and encourage considerate people in my life
  • I gain more confidence every day 
  • I listen and hear advice
  • I know how to solve problems easily
  • I don’t struggle with myself or outside circumstances
  • I hold sacred space
  • I know to help others and recognize when I need help
  • I know how to take care of my nutrition and exercise
  • I know not to waste time
  • Life is precious and I recognize its best aspects
  • My existence is precious and I recognize my best aspects
  • Study and learning lead to accomplishment
  • Persistence and dedication lead to abilities and attainment
  • I am always developing into the person I long to be
  • My life improves as I exhale fear, I am open to receive all good

Journal Questions:

Write down “who you are” to:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Are you genuine with:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What sentiment (s) come (s) first in your mind: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What words come to mind if you were living your perfect life:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

Are you needing to change a few things about yourself

Write down how you’d like to change. 

———Being vulnerable to our circumstances is understandable but we have the power to change ourselves into who we want to be. After all, we have things to do and life to live. We can re-learn to like ourselves again and be fond of other humans. Learning to appreciate Yourself first and foremost. Stop setting yourself aside. The first step to do is to recognize what you think and say about yourself, and how it matches your actions. When you succeed to align this, you will notice your life works in miraculous ways.

—— ““The world can only see us as we see ourselves.”

David Hawkins

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Friendship

To have friends,we practice unconditionally loving others and make nice gestures and effort.To gain wisdom is to act accordingly.To be respected we need only to act respectable and be conscious of other’s feelings.Not everyone will react the way we want them to, but that doesn’t matter, as processing your higher self is about you, not about them. Whatever door closes, another opens ~TaraSutphen

To Become Balanced

We are constantly need to come back to center, being brave and in resonance no matter the outside circumstances. Allow for Grace. What makes you feel at peace, practice that feeling every day.

*How to become balanced:
PHYSICAL: health and the way we treat our cleanliness, posture, and overall treat our bodies is a part where being balanced. Our body is the most precious gift we have and without it we can’t exist. If we don’t stay healthy we certainly can’t enjoy all the other aspects of life.

  1. MENTAL: You want to exercise your mind to keep it working properly. Keep your cognitive abilities sharp. If you don’t take care of your body it will deteriorate, and this can also be true of your mind.
  2. EMOTIONAL: Managing our emotions is important. When engaging with our feelings it’s best to work with our intelligence. I. This way we learn what we want and we can be fulfilled. We need always to resolve our feelings and never be irrational. It’s easy to forget how to manage our emotional world.
    4.SOCIAL: There is a certain amount of human socializing people need. We learn to treat humankind with courtesy and fairness when we are interacting with each other. Sometimes there are wonderful connections we naturally make. Camaraderie and joy can easily be attained. But how about when dissension or bad feelings come up, those need to be handled and dealt with emotionally. Even if you don’t like to interact with people there is a certain spacial sharing humans need.
    5.FINANCES: Whether you are working in a career or a job, it’s important to bring value to your and others lives. We are all a part of a cycle of service to mankind, to ourselves and to our Families. Money is an energetic transference. Learn what your skills are and practice being the best you can be.
    6.SPIRITUAL: The relationship you create between yourself and the universe. You can fight your life every day or you can come into resonance and be in reverence of all the opportunities and possibilities life has your offer you. If you begin the feel blessed, this will carry into your speaking, your actions and into a better future. #tarasutphen #tarainsight #tarainsightdotcom #sessions #hypnotherapy @tara_insight

Full Beaver Moon

Full Beaver Moon

By Tara Sutphen

The Full Beaver Moon (Native American) at 8* Gemini  will culminate, November 30, 2020 1:30am PST/4:30am EST (Farmers Almanac). It is also a Penumbral Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us. 

This Full Beaver Moon is about Communicating on a deeper level. What has been hidden from you will come to light. Something you might have held back will be discussed or revealed. How do you rate yourself as a communicator. Do you have many secrets. What if there are secrets revealed to you. How do you react. Emotionally we aren’t always in touch with how we communicate and if it can be improved upon. 

Communication Tips:

There are simple ways to develop how to speak when we want to be heard. We don’t always convey the most important topics to each other and being a good communicator takes effort. Being able to articulate a concept, solution or decision isn’t always easy. Knowing how to get our point across especially when someone doesn’t see things quite the same as you do can be frustrating. It’s not about dominating a conversation. It’s better to have quality speaking rather than quantity chit-chat. At times there is no way around having a lot of chatter with each other. Humans like the sound of each other, but are they listening? Are you listening? 

When we take the time to listen, we can learn to do things correctly in our lives. From book learning to listening to elders and skilled authorities in any subject. If we listen intently enough, we progress with contributing to our security and well-being. We don’t always get an answer, but we can grow emotionally, intellectually and learn how to take care of ourselves and others. It’s always important to know how to listen and speak when we want to be successful.

Being a leader and doing significant work are important, but to be effective we need to know how to put into practice our communication skills. 

1. Inner Knowing

What are you interested in? Are you building your self-esteem and confidence. What are your personal skills that you’ve developed. They don’t need to be academic or athletic skills, they can be being a good friend, mother, father or liking pets.

2. Sincerity

Connect with others when they are speaking. Your mind takes breathes, so you don’t always hear everything someone is saying to you. It’s easier in life if you are kind and leave everyone with a smile or appreciation.

3. Consistency 

We don’t do any favors to anyone if we can’t keep our word, pull our weight and practice what we preach. Emotional Consistency is a key ingredient to lasting happiness. Integrity to your family and those you love are important.

4. Compromise

Knowing how to share.

5. Listening

Building a bond

6. Be Polite

Everyone deserves respect. 

7. Ask & Receive

Effectively ask questions. The Answers might not always be from the person you asked but if we are patient the answer will not elude us.

8. Sharing

When we help and support others. Others help and support us.

9. Teaching

When we contribute what we know, we allow others to create a way to take care of themselves. Everyone interprets their way of doing things. 

10. Do not interrupt

Listen more than talk

11. Ask questions 

Be interested about others and our world

 12. Curiosity

Don’t lose your curiosity, stimulate your mind by learning new things. Its considered one of the key things to staying youthful.

Journal Questions:

Secrets you carry:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive Communicator?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you communicate in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____ You are given advice and wise choices everyday. But are you listening? Do you eat your greens to promote your Lifeforce, do you meditate and rest, do you exercise and eat enough to promote your inner fuel to give you the impetus to be strong. Do you study what interests you, do you work at a job you like, are you employed by fair and decent people, are your friends constructive or destructive in your life… the list goes on and on. Choices.

What is our recourse. Generally everyone is afraid of making mistakes, but do we make the best selections when we weigh all our options? Where is there opportunity and sometimes with risk, or possibilities of peace. It’s what we decide we’re willing to develop through creating our own reality.  We can pinpoint lucidity or go round and round in confusion. Never knowing what we want or making a commitment.  We could weigh ourselves down or make the decision of what we want.

—— “Everyone is like a moon, and has a dark side which he never shows to anybody.” ~Mark Twain

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