Body Shame & Fitness

Transformation with Tara

Fridays 9am

Tara Sutphen CHT & Jason D McKean CHT will interview Kayla Van Egdom. She is a health coach, energy healer, author, and podcast hostess.

She is on a mission to help liberate women everywhere from food prison

and body shame.

Kayla’s struggle with weight and binge eating started when she was

seven years old. She spent two decades trying to fix her weight and

food issues by treating herself like a problem that needed to be

solved. She even became a personal trainer, thinking that would be the

solution.

The true solution was doing the deep inner work and choosing to use

her challenges with body image and emotional eating as a catalyst for

deep, personal transformation. She has worked with hundreds of clients

over the last seven years and has helped women heal their relationship

with food through her coaching and signature programs.

Come Join Us on FB LIVE “Tara Sutphen” Page 9am PsT/Noon EsT

#iHeartRadio#Spotify#tarasutphen#TVGuestpert#amazon#jasondmckean#applepodcasts#Kaylavanegdom#energyhealer

Guest: Mark Plotkin – Plants of the God

Transformation with Tara

Guest: Mark Plotkin – Plants of the Gods

Tara Sutphen CHt & Jason D McKean CHt will interview Mark Plotkin – Author & Ethnobotanist. Dr. Mark Plotkin, President of the non-profit Amazon Conservation Team (www.amazonteam.org), is partnering with indigenous people to conserve biodiversity, health, and culture in South American rainforests. Plotkin, a renowned ethnobotanist and accomplished author (Tales of a Shaman’s Apprentice, Medicine Quest) who was named one of Time Magazine’s environmental “Heroes for the Planet,” has spent parts of the past 40 years living and working with shamans or witch doctors of the Amazon region. Their knowledge of healing plants may hold the cure to some of today’s most devastating diseases. “We’ve been practicing Western medicine essentially for 200 years,” he says. “These people have been practicing their shamanic medicine for 50,000 years, so certainly there’s something we can learn from them. He also has a new podcast called “Plants of the Gods”. 

Come Join Us on FB LIVE “Tara Sutphen” Page 9am PST/Noon EST 

#iHeartRadio #Spotify #tarasutphen#tarainsight #PsychicPhenomena #outlook#TVGuestpert #creativeprocess#markplotkin #amazon#amazonconservationteam #act #newenergy#ethnobotanist #creationiskey #intellective #jasondmckean

Letting Go of 2020

Letting Go of 2020

Denying my face to be seen

Breathing with a mask on

Eating my survival supplies

Not exercising enough

Fear of unbelievable news

Fear of failure

The need for certainty

Creative insecurity

Working hard, Or not at all

Self doubt and hesitation

Fitting in or being rebellious

Wearing pajamas during the day

Skipping meditation

Being overly self reliant

Dimming my light

Making a sandwich with wheat bread

Wondering if I’ve done something wrong

Wondering who’s behind all this

Remembering the good ole days (2019)

Anymore you want to add?

#tarasutphen #tarainsight #happynewyear2021 #2021 #2021wecantwaittomeetyou

transform

It is a time to set yourself free from what mentally has been holding you back. We have stamina and sustainment for life and it’s offerings. Looking toward the future, making new plans for your job and home life. Creating specific goals for health and conducive living day to day. You can heal on an in-depth level body, mind and soul. This is a reset button, it’s been a painful process but now it’s time to change course to continue goals and fulfill your purpose. 

How to plan ahead:

  • Determine what you want
  • Pros & Cons
  • Detect your Likes | Dislikes
  • What is Real, Hypothetical, or Dramatic
  • Worst case Scenario 
  • Best case Scenario 
  • Possible Actions  

Our Collective Consciousness with Covid

Transformation with Tara

Guest: Matthew Engel

Friday May 1, 2020 9am Pacific | noon Eastern

title: Our Collective Consciousness with Covid

Tara will interview Matthew Engel, he is a transpersonal therapist and coach, intuitive astrologer and hypnotherapist who uses an integration of tools to assist people in achieving the deepest levels of healing and life transformation. Matthew supports executives and entrepreneurs in aligning their business with the most expansive expressions of their souls. He has worked with a diverse clientele for 23 years and is available for remote sessions:

Ctrnetwork.com

FB LIVE Contact Talk Radio page

Thanksgiving article London Daily Mail

We are earth beings full of potential, Live well… See the Light, Know the Light, Be the Light

https://www.dailymail.co.uk/femail/article-7747219/amp/Tiffany-Trump-boyfriend-Michael-Boulos-spend-Thanksgiving-Alabama-mom-Marla-Maples.html?fbclid=IwAR22JyNswev5NHqJDdfcTGXd3oxaEx108FZNM0uWvlJQoknNL4qO_J0hvzM