Tag: mindfulness

Full Sturgeon Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon

The Full Sturgeon Moon (Native American) at 17* Aquarius will culminate, on August 9, 2025, 12:55 AM PST/3:55 PM EST (Farmers Almanac).

This Full Sturgeon Moon is about being Devoted. Not to a cause, but rather those you love or feel deeply. You may daydream on who your best friend is or who your heart loves and why. Those why’s may not add up to your standards. it’s not about finding perfection in life, its about finding the kindred spirits who spark our life in a perfectionistic way. Whether we are taken off our path or placed solidly on one and pushed forward; you know deep inside what is right, who is right and if you must… wait patiently for the right people to show up.

When you were a child, what did your inner best friend look like? Did anyone spark you deep devotion and loyalty? Who sparked it when you were older? Has your best friends and loved ones continued to be the sparks and the deep fire of life in your heart? And if its dimmed, where is the devotion in you? How do you keep it all alive…just as you keep you body alive…

Practicing an inner dialog with your younger self, allows you to progress into who you would like to become. It’s not about what happened in the past, it’s only about concentrating on the future. It’s about jumping from your childhood to a new starting point. A fresh standpoint is where you begin believing in yourself and your dreams. Visions of a potential you. You always have enough time to begin a changed aspect of yourself. Or to reach a cherished goal on your bucket list.

Reacting positively toward yourself, allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in disappointment. Allow yourself to stop to listen and learn. If you have to dig deep, then start digging. Allow yourself to start dreaming of the real you. And… the real devoted you.

How to become a Better Friend:

  1. Be Present & Listen
  2. Show Empathy and Validate their Feelings
  3. Be Reliable and Keep Commitments
  4. Communicate Sincerely and Honestly
  5. Celebrate Them and offer Practical Support
  6. Respect Boundaries and Offer Solutions
  7. Invest Time and Share Experiences

Journal Questions:

Looking for your Soul Family or your biological family in your inner depths:

Adding who: (1-20)

Waiting to Add: (1-5)

Steps to Making Dreams A Reality:

  • Focus
  • Intention
  • Set Goals
  • Be Inspired
  • Practice Thankfulness
  • Surround yourself with positive people
  • Inner Calmness
  • Outer Directness
  • Visualize
  • Honest Affirmations
  • Power of Your Thoughts
  • Power of Your Words
  • Power of Your Actions

_____ It’s important to set ourselves in a direction for success and attracting others and their light to help light our way. The key to flourishing is honest reflection. Becoming

self-aware and waking up to our hopes allows us to focus on goals, strengths, and, positive ambition. Life is about enjoying the process of our motivation and aiming to better ourselves every day while enjoying the journey.

—-“If I had a flower for every time I thought of you…I could walk through my garden forever.”

― Alfred Tennyson

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Full Strawberry Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysics, Moon, sorce the moon, Tara Sutphen

Full Strawberry Moon

By Tara Sutphen CHt

The Full Strawberry Moon (Native American) at 20* Sagittarius will culminate on June 10, 2025, at 12:44 am PDT/ June 11, 2025, at 3:44 am EDT (Farmers Almanac). This Full Strawberry Moon is about opening your perspective on the world view. You may have become narrow-minded or stuck in your ways, especially in how you make money and create a secure life for yourself and your loved ones. When your focus becomes broader, you still stay constructively within your personal power. It’s not about becoming adventurous per se; it is deepening the confidence in how to make money. And where to live and gain knowledge. Instead of following the routine so strategically, you’ve maybe forgotten how to have fun and expand your potential. Breathe deeply again. That’s it, remind yourself to breathe. Find your sacred space within your auric field and begin to think in magic. Knowing how to use skills and tools to help yourself achieve the next steps or goals. They can be career moves or personal ones, as you can positively influence yourself for the better. Thinking good thoughts can be the first step to rebalancing your personal power, but moving your body in a proactive, considerate way is by far more beneficial.

There are times when feeling ineffective, meek, or mired in indecision. Confusion can leave you disoriented and directionless, but taking a baby step and beginning to work past struggles can help you out of any dilemma. 

Here are a few tips:

Identify the issue, but don’t dwell 

Be kind to yourself

Meditate at least 5-20 minutes a day…and a couple times a day if you need to recenter. Meditation should consist of not concentrating on anything. If you don’t have a meditation practice, metaphorically: visualize or feel a golden light orb between your hands, healing you and giving you more life-force energy.

Mindfulness: exercising your mind to stay in the present state, give yourself permission to be hopeful, helpful, and make wise choices.

Listen to mind-programming, hypnosis MP3s, if you are stubborn

Get outside and get some air…maybe exercise or dance to music

Change your viewpoint, change your outlook, change your hopeless view to a hopeful panorama

Create a checklist of goals you want to accomplish, about yourself, about your attitude, about your health, about ways to make money, and about accomplishing goals

9. Be Consistent, Be Loyal, Be Reliable, Be Trustworthy – it doesn’t matter that others are not those traits, it matters that you are!

10. Make an effort, and progress will happen

When you actively move towards becoming knowledgeable or successful, you allow your life to flow in the direction of fulfillment. Move forward now, as the past is already gone. Decisions are to be made in your future. Allow yourself to start making good-to-great choices. 

Journal Questions:

Are you constructive or destructive:

About yourself

Or others

Family

Friends

Work arena

Neighborhood

City

State

Country

World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

House

Love

Family

Parents

Mate

Children

What do you want and why

Constructive or Destructive

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

How can you change: List 3 things if not 3 sentences

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

 Your Aspirations:

Spiritually

Emotionally

Intellectually

Materially

Physically

__You can be working at a job but not know how to be in tune with the task, the duty, or the people surrounding you. So this moon says, take a look at you and the way you create safety, security, and money. You are asked to make simple changes, becoming more health-conscious or going in the direction of what you do best. You can make small adjustments that can create big changes. Don’t wait for others to make you feel better; start to make yourself feel valuable, because once you do, you will be more inclined to create a contented life. Your relationships, your friendships, and your work can become smoother. Recognize yourself, you are an individual, an amazing soul, and a beautiful heart, and regain your livelihood, your fate, and purpose.

—— “’The Psychology of Money’ explores how emotion, behavior, and decision-making shape financial success. Key lessons include understanding luck, compounding, humility, controlling expenses, and avoiding lifestyle inflation. Patience and disciplined spending are essential.  -Morgan Housel (American Author)

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Full Beaver Moon

by Tara Sutphen, posted in spiritual, Tara Sutphen

The Full Beaver Moon (Native American) at 24* Taurus will culminate, November 15, 2024 1:28pm PST/4:28pm EST (Farmers Almanac). Did you know that when you are looking at the moon, you are looking at it as it was 1.28 seconds ago because of the distance by light speed.

This Full Beaver Moon is about keeping your balance and staying steady. No risks at this time, you are building something in your life and if you are slow and steady you will win the race. If you speed past at this time, you will miss something of importance. 

It’s a very intense time. 

How is it we can help ourselves. We work on our health and well-being first and foremost. And how to do it is… Taking charge of your proactive movement. It’s not talking about it, it’s not thinking good thoughts, wisdom only comes when we move our intentions into action. It’s about getting a foothold on forward progress. As we advance we then easily boost ourselves and then facilitate our family and friends. 

You are given advice and wise choices everyday. Its important to listen now. What are you listening to is everything around you and your thoughts and reactions.

Here’s some tips on how to make clear decisions. 

  1. Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Who do you get along with:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied. No matter who thinks they act alone on the planet is not telling the truth to themselves. The farmer created food for you to eat and there were contractors to build your house. Let alone all the workers creating electronic equipment, entertainment devices, and cookware. Sewing you clothes and making your soaps, creating medicines and vitamins. We aren’t lone wolves, no matter what. Activate your abilities and strong skills, you have the ability to create the life you long for…

——“Real, constructive mental power lies in the creative thought that shapes your destiny, and your hour-by-hour mental conduct produces power for change in your life. Develop a train of thought on which to ride. The nobility of your life as well as your happiness depends upon the direction in which that train of thought is going.” – Laurence J. Peter

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Hypnosis, Hypnothesia, & Meditation

by Tara Sutphen, posted in Hypnotherapy, Tara Sutphen

Hypnosis, Hypnothesia and Meditation

By Tara Sutphen CHt

What can Hypnosis, Hypnothesia, and Meditation do for you?

Hypnosis is an altered state of awareness. You are put at ease while receiving beneficial suggestions in a relaxed condition.  You will always act on your morality and principles, You never have to worry about having your mind taken over as you have core beliefs and stay within those parameters. You may not feel knocked out or overly suggestible, but you can relax deeply and renew your body, mind, and spirit through this practice.

Change can be hard, but hypnosis lends itself to leading our minds in productive and affirmative directions. Instead of our mind fighting the body. Hypnosis is always a good antidote and it is enjoyable and very refreshing.


What are the different levels of brainwaves? 

  1. Gamma: concentration
  2. Beta: Active, Alert
  • Low Beta 12-15Hz

   Quiet Focus

  • Mid-Range Beta 15-20Hz

   Energy Performance

  • High Beta 18-40HZ

   Stress, Anxiety, Arousal

  1. Alpha: Relaxed, Passive
  2. Theta: Deeply Relaxed, Inward Focus
  3. Delta: Sleep

Hypnosis isn’t so much a trance as it is a state of ultra-calm, you feel a bit dazed by the outside world as your focus ability and concentration come into effect. You sometimes feel like you’ve found something you have lost. If nothing else the deep sense of relaxation and concentration ability. In a session, you hear only the hypnotist’s voice and you are compelled to follow along. You come into a vivid mind and your inner clarity can release or analyze issues, feelings, and/or events. 

The Levels of Hypnosis

  1. Novice – Light hypnosis. You may need to acquire the know-how. You may not feel like your hypnotized but if you see your hypnotherapist regularly or record and listen to your hypnosis sessions, you will notice outward changes. These can be good changes, such as breaking bad habits (smoking or losing weight) When you learn to trust your mind more, you can work on harder tasks. (Success, Accelerated Learning, etc)
  2. Advanced Beginner – Connected to the “know-how” you begin to develop a cohesion of the senses and consciousness in hypnosis, gaining confidence and making effort. REM (rapid eye movement) 
  3. Competent – A feeling of super relaxation. Feeling too relaxed to walk around. You are in your inner mind and developing a bond with your wellness and totality. True Healing begins here on many emotional and physical levels.
  4. Proficient – You could be a somnambulist or learn very fast a skill or talent. You can overcome pain easily. You can heal your body and mind at a very fast pace. Discipline is key. 
  5. Expert – In tune with All the senses. You can work at a Theta Level on your health and well-being. This is exceptional attunement to your essential nature.

Here are some stages to a Hypnotherapy session.

  • Convey Problems, Phobias, and Issues –
  • Convey Hopes, Wishes, and, Wanted Changes +
  • Relaxation position
  • Induction
  • Deeper into a state of relaxation
  • Therapeutic process
  • Positive Reinforcement
  • Beneficial Suggestions
  • Anchoring
  • Awakening
  • Homework/Practice

Hypnothesia:

Hypnothesia is an easy way to get to your desired goal. There is no homework involved. The suggestions are given while you are in a mild state of anesthesia by a medical doctor, a trained MD Anesthesiologist. Tara, then instructs you to receive your consideration list that she has carefully prepared with you. They are a list of your very own suggestions. This is what I call the fast fix. It could be to help overcome your trauma, drama and failed efforts. 

Sometimes it gets hard to achieve desired personal and outwardly successful results because your inner compass stalls or takes your will power into a negative direction. Food addictions, lack of motivation, low self-esteem, boredom, unhappiness and depression all lead to a sluggish lifestyle. Sometimes it’s the opposite of slow, and many find themselves chasing their dreams in the wrong directions and being hyperactive and over-reactive. 

Hypnothesia is a new brain-mind technique where we override your conscious mind to get to your deeper self, addressing directly your blocks or issues, suggestions can be made into your subconscious mind; allowing a more positive and productive approach to your desires and goals. Example: If you want to quit smoking, I’ve found the client dreams of smoking but they put out the cigarette in their dreams, never desiring another cigarette after their session. 

If you want to eat, sleep, or overcome a problem properly. You can get on track with your health, and strength in mind and body easily in this way. Maybe you’ll find that Hypnothesia will be the answer for you.  

Meditation:

When in meditation you can find yourself daydreaming. Try to guide your thoughts into positive scenes and outcomes. And the best is to come back to your silence and inner peacefulness. If you are full of anxiety or frustration, you are to set those feelings aside and come back to your center. The real you. The human that God Loves no matter what…Hypnosis and Meditation are safe and enjoyable experiences.

If you don’t want a personal appointment, there are Mp3s available. 

Hypnotherapy

https://www.tarainsight.com/hypnotherapy

Hypnothesia 

https://www.tarainsight.com/hypnothesia

Hypnosis MP3s and Guided Meditations

https://www.tarainsight.com/audio-mp3s

To Book an Appointment 

taraappointment@Gmail.Com

+1-424-781-7103 –  leave a detailed message

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Attuning into the Present

by Tara Sutphen, posted in spiritual

Attuning to the Present

by Tara Sutphen

Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you want, why you want it, is the day a good day and how to change it, if it isn’t. You are to be in the what’s happening of the “Now”.

Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.

Breathe deeply and practice being open and free from obstructions. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way.

MINDFULNESS:

  1. Sit or stand comfortably with your eyes shut or gazing for a few moments or minutes, breathing deeply, being relaxed and at ease.
  2. Listen easily and gently to where you are, and your environment around you. Remember to let the noise calm you, as you reframe it and allowing your viewpoint to change.
  3. If you start to challenge and chatter at yourself, bring your attention back to something lovely or positive. (no judgement, gossip, disharmony or bills, as they don’t matter in this moment).
  4. You are to give yourself a sweet talk and say, “I’ve got this”, “keep smiling”, “dare to be different”,“there are solutions near” “be the bigger person”, “You are strong”, “life is beautiful”, “life is an adventure”, etcetera.
  5. Practice being mindful in different locations. Needing to regroup is normal and should be done a few times a day.
  6. You’ll notice you have much more composure if you practice mindfulness.

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