Equine Therapy

Courtney & Bleu

Our incredible intuitive healer, Tara (who has been doing this for decades), uses my horses and their every movements to give you deep insight and answers into your past, present and future. She and these horses help you uncover deep rooted insights and issues that you didn’t know were there and heal things that you have not yet recovered from. They will help you gain valuable insights and clarity about yourself. Horses teach us empathy and a willingness to be vulnerable. This is an experience like no other. Deep. Emotional. Powerful. email Arielle at horse2soul@gmail.com

#tarasutphen #ariellephillips #courtneypaige

New Moon 12* Scorpio

New Moon 12* Scorpio – Activate your voice to speak clearly and precisely. You gain by good conversation, and expressing yourself gently, not by manipulation or passive-aggressive behavior. We always must be careful of what we wish for… we might just get it and be sorry we did. So it’s best to expect the very best for ourselves. Scorpio allows us to develop our personal powers and make changes gracefully 🧡 #newmoon #farmersalmanac #nasa #tarasutphen #12scorpio #scorpio

Halloween – Samhain

Halloween – Samhain

BY TARA SUTPHEN

Samhain, the Pagan Sabbat called Halloween. Samhain is the middle point between fall equinox and winter solstice, the nights are getting darker now. Rest and Rejuvenate, Dream and Create, Plan and Recharge. We are given an opportunity to take the high road and not the low road. We are asked to step into our personal power as gracefully as we can. There is a surge about relying on yourself, on your knowledge, skills and tool set. You are having an opportunity to clear unneeded responsibilities and old karma. 

Halloween, also referred to as All Hallows’ Eve, became a holiday observed on October 31. It initiates the season of Allhallowtide, which lasts for three days and concludes on “All Souls Day”. Halloween Celtic origins began as Samhain in ancient Britain and Ireland. It was considered the beginning of winter. 

During Samhain festival, people believed souls, who had died would return to visit those they left behind and their homes. People set bonfires to ward off evil spirits, and they sometimes wore masks and other disguises to avoid being recognized by the ghosts. Many different characters were associated with this day as witches, hobgoblins, fairies, and demons.

Halloween Games:

  • dance to scary music and freeze when the music turns off
  • Everyone tells a scary story
  • Pass it on Ghost Story
  • Scary movies (age appropriate)
  • Go see the “Rocky Horror Picture Show”
  • Divination – Samhain is the beginning of the pagan year; Fire or Water Scrying – Tarot cards – Crystal Ball  
  • Make masks and costumes (represents your alter ego for the next year)
  • Create spells
  • Gather in a circle and express a desire and expel a fear
  • Chant or make wishes around a candle
  • Carve pumpkins
  • Go trick or treating or have a party with friends

Samhain Recipes

Hallowed Cakes

1/2 cup vegetable oil
4 oz. unsweetened baking chocolate, melted
2 cups granulated sugar
4 eggs
2 tsp. vanilla
2 cups cake flour, sifted
2 tsp. baking powder
1/2 tsp. salt
1 cup confectioner’s sugar

In a mixing bowl, combine vegetable oil, chocolate, and granulated sugar. Blend in eggs, one at a time, stirring well after each addition. Add vanilla. Stir in flour, baking powder, and salt into oil mixture. Chill for several hours or overnight.

Preheat oven to 350° F. Roll about a Tbsp. of dough into a ball. Drop balls into confectioner’s sugar, and roll until coated. Place balls about 2″ apart on a greased baking sheet. Bake for 10-12 minutes.

Hot Apple Cider

1 1/2 gallons apple cider
2 whole cinnamon sticks
5 cloves
1 large orange, sliced thin with peel left on
1/2 lemon, sliced thin with peel left on
1/2 cup sugar

In large pot, combine cider, cinnamon sticks, orange and lemon slices. Add sugar to taste. Heat thoroughly. Serve hot.

Pumpkin Oatmeal Cookies

1 1/2 cup softened butter
1 cup brown sugar or 1/2 cup honey
2 eggs
1 tsp vanilla
1 cup pureed pumpkin
1 1/2 cups flour
1 1/2 cups oatmeal (grind rolled oats in a blender, but not into a flour)
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves
1/2 cup raisins
1/2 cup chopped walnuts or pecans

Cream together butter and sugar (or honey). Beat in eggs. Mix in pumpkin and vanilla. In a separate bowl, mix together flour, oatmeal, salt, soda, and spices. Add to the pumpkin mixture. Stir in raisins and nuts. Drop by teaspoonful onto a baking sheet and bake at 375° for 12 minutes.

Pumpkin Bread

2/3 cup shortening
1 tsp. nutmeg
2 2/3 cups sugar
1 tsp. cinnamon
4 large eggs
2 tsp. baking soda
1 tsp. vanilla
1/2 tsp. baking powder
3 1/3 cups flour
2/3 cup water
1 can Pumpkin
1/2 tsp. salt

Mix all the above ingredients together, pour into 2 loaf pans. Bake at 350° for 50-60 minutes. Optional – add dates and nuts 

www.tarainsight.com

Full Hunters Moon

Full Hunters Moon

By Tara Sutphen

The Full Hunters Moon (Native American) at 27* Aries will culminate, October 20, 2021 7:57am PDT/10:57amEDT (Farmers Almanac).

This Full Hunters Moon is on the fast track now and seize the moment. Last month was hard while dumping all the past baggage and issues. We are all being urged to get into our next phase. Taking charge, releasing loads of negativity and starting to move toward a better tomorrow. It’s not talking about it, it’s not thinking good thoughts, wisdom only comes when we move our intentions into action. It’s not about rigidly being right or perfectionistic, it’s about getting out of our own head to make the best choices for ourselves. It’s about getting a foothold on forward progress. As we advance we then easily boost ourselves and then facilitate our family and friends. 

We are to be constructive in our life… we are builders and not destroyers. We resonate with solid minds and hearts, we hold high regard for integrity and resolve.

Here’s some tips on how to make clear decisions. 

  1. Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

_____It’s not about overthinking right now. Usually in the winter we’re given the chance to rest. But this is a clearing moon… 

——“Well, I always know what I want. And when you know what you want–you go toward it. Sometimes you go very fast, and sometimes only an inch a year. Perhaps you feel happier when you go fast. I don’t know. I’ve forgotten the difference long ago, because it really doesn’t matter, so long as you move.”

― Ayn Rand, We the Living

Repost 🙂

https://www.tarainsight.com/mystic-training

Are you Intellective

Tara Sutphen CHt & Jason D McKean CHt will talk about intellective qualities. The Greek philosophers acknowledged several kinds of ψυχὴ, the nutritive, the sensitive, and the intellective.

But that the impassivity of the sensitive and intellective power is not similar, is evident in the sensoria and in sense.

The three heads signify the intellective, dianoetic, and doxatic powers.

THE ELEUSINIAN MYSTERIES

Come Join Us on FB LIVE “Contact Talk Radio” Page 9am PDT/Noon EDT ctrnetwork.com

#ctrnetwork #iHeartRadio #Spotify #tarasutphen #tarainsight #PsychicPhenomena #sensoria #Eleusinian #TVGuestpert #doxatic #dianoetic #intellective #jasondmckean #contacttalkradio

Love Realignment

Love Realignment

By Tara Sutphen

We all want to be in love and have others fall head over heals for us. What about falling in love with ourselves. Are you reeling back right now? Are you thinking this is an absurd idea? Or do you get the warm fuzzies and think it sounds good to work toward being content and happy with your mind, body and spirit. 

We are on the big search… and what we’re seeking is unconditional feelings from others. But is that enough, is our own perception to see ourselves through other’s eyes or do we really tune in to who we are. We need a certain amount of self awareness to not fall into others ideas or complaints. We all know people who cynically complain. We’ve been involved with those ‘curve balls’ of misunderstanding or grief from other peoples opinions or control issues about us. 

We don’t need to be in others drama, we’ve created enough of our own. So how you feel about yourself will ultimately shape your life. We have years of perceiving we’re not perfect or struggle with acceptance. We all know what it is to be rejected or crushed by others view point. What we want is to live the ideal. But we doubt ourselves on how we’re going to get there. Where do we find the beautiful world and unlocking the good vibes about our self. 

First of all, we know we have to exert some effort on building our self-esteem. So we begin by rebuilding some of our character traits and by letting go of bad habits. Starting to practice being better, and taking back our vulnerability and self-worth.  Allowing our flaws and mistakes to guide us on “what not to do”. Rounding our character in all facets of trust and constructive viewpoints instead of falling into doubt, suspicion or anger. No more of a defeatist attitude.

When we begin to work on our personal preferences and balance, we flourish in life. It’s not about getting it wrong, but correcting, and really honoring our life and well-being. 

Here’s a list of how to find love for yourself again:

1. Perfection of Imperfection 

Perfection is only an Ideal. No one can be perfect, but they can be the best version of themselves and their life choices. 

2. Kindness is Not Weakness

Kindness will get you everywhere in life. A smile or kind word goes a long way. We can shine when we permit ourselves. Try not to be defensive over words or slights. You either take the high road or low road. We are aware there are those incidents where you need to be strong and assertive, we are naturally defensive to being harmed. But reposition and stay in the love-zone as much as possible.

3. Listen to your Intuition

Listen to your inner voice on what you are doing right, stay on track. Learn to gently say no on reacting negatively or harming yourself in any way. Keep your mind and body healthy.

4. Reach for Healthy Food

Be proactive on your eating habits, your attitude changes when your body is well.

5. Skill Set 

If you want to learn something new, look for ways to gain the knowledge and know-how.  Work diligently to hone the skills of your craft and expertise. 

6. Pay Attention to You

Your life is a miracle every day. Each sunrise gives you a chance to do over what you weren’t happy with the day before, we begin again and again. 

7. Accepting Who You Are 

Allow yourself to look in a mirror, saying an encouraging word to yourself. Even if you don’t feel it yet, fake it until you make it. Say something nice…

8. Being Present 

Your presence can mean the world to others and enjoying a moment with yourself or being aware of what you’re doing is a present to yourself.

9. Be Open to Opportunities

When you close yourself off, you don’t make way for the new experiences or people to enter and enrich your life. This doesn’t mean frittering your time with idle pleasure, these are empowering ideas, people and solutions.

10. Personal Empowerment

If you are needing to make changes, keep going. Learn some discipline and proactive positive movement forward. Good input, affirmative application and hopeful behavior will lead you toward achievement. It may not be instant gratification, but retain your resolve. Make good choices.

www.tarainsight.com

Repost 

Fall Equinox

Mabon (FALL EQUINOX)
By Tara Sutphen Autumn Equinox, 2nd Harvest, September 20/21/22 September 22, 2021 (Almanac) Mabon, (pronounced MAY-bun, MAY-bone, MAH-boon, or MAH-bawn) is the Autumn Equinox. The Autumn Equinox divides the day and night equally, and we all take a moment to pay our respects to the impending dark. We also give thanks to the waning sunlight, as we store our harvest of this year’s crops. The Druids call this celebration, Mea’n Fo’mhair, and honor the The Green Man, the God of the Forest, by offering libations to trees. Offerings of ciders, wines, herbs and fertilizer are appropriate at this time. Wiccans celebrate the aging Goddess as she passes from Mother to Crone, and her consort the God as he prepares for death and re-birth. Various other names for this Lesser Wiccan Sabbat are The Second Harvest Festival, Wine Harvest, Feast of Avalon, Equinozio di Autunno (Strega), Alben Elfed (Caledonii), or Cornucopia. The Teutonic name, Winter Finding, spans a period of time from the Sabbat to Oct. 15th, Winter’s Night, which is the Norse New Year. At this festival it is appropriate to wear all of your finery and dine and celebrate in a lavish setting. It is the drawing to and of family as we prepare for the winding down of the year at Samhain. It is a time to finish old business as we ready for a period of rest, relaxation, and reflection. Symbolism of Mabon: – Second Harvest, the Mysteries, Equality and Balance. Symbols of Mabon: – Wine, gourds, pine cones, acorns, grains, corn, apples, pomegranates, vines such as ivy, dried seeds, and horns of plenty. Herbs of Mabon: – Acorn, benzoin, ferns, grains, honeysuckle, marigold, milkweed, myrrh, passionflower, rose, sage, solomon’s seal, tobacco, thistle, and vegetables. Foods of Mabon: – Breads, nuts, apples, pomegranates, and vegetables such as potatoes, carrots, and onions. Incense of Mabon: – Autumn Blend-benzoin, myrrh, and sage. Colors of Mabon: – Red, orange, russet, maroon, brown, and gold. Stones of Mabon: – Sapphire, lapis lazuli, and yellow agates. Activities of Mabon: – Making wine, gathering dried herbs, plants, seeds and seed pods, walking in the woods, scattering offerings in harvested fields, offering a ritual pouring to loved ones —Flowers and trees, adorning burial sites with leaves, acorns, and pine cones to honor those who have passed over. Spellworkings of Mabon: – Protection, prosperity, security, and self-confidence. Also those of harmony and balance. Deities of Mabon: – Goddesses-Modron, Morgan, Epona, Persephone, Pamona and the Muses. Gods-Mabon, Thoth, Thor, Hermes, and The Green Man. Mabon is considered a time of the Mysteries. It is a time to honor Aging Deities and the Spirit World. Considered a time of balance, it is when we stop and relax and enjoy the fruits of our personal harvests, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hussle-bussle of everyday life. May your Mabon be memorable, and your hearts and spirits be filled to overflowing! Recipes: Salad Fixings—-Lettuce: any kind Add:

  • Sliced radishes
  • Shelled edamame
  • Cucumbers
  • Onions
  • Mushroom
  • Tomatoes
  • Peppers
  • Sliced fruit, like pears, apples, and mangoes
  • Berries, blueberries, raspberries, strawberries
  • Grilled salmon
  • Roasted garlic, Wild rice, quinoa, or other whole grain
  • Beans, like pinto, garbanzo
  • White beans
  • Celery
  • Italian Parsley
  • Wheat berries
  • Fresh basil (especially nice with a deep balsamic vinegar)
  • Nonfat ricotta cheese (a little goes a long way)
  • Scallions
  • cabbage
  • Grilled chicken breast
  • tofu
  • Roasted beets
  • bell peppers, thinly sliced
  • Dill

Any Dressing of your choice. Autumn Apple Cider Chicken or Vegan Soup

  • Chicken (optional) cooked using pam spray, browned in cast iron skillet (preferably)
  • cut into cubes for soup pot

In big soup pot or crockpot

  • 3 cups apple cider or juice
  • 1 carton reduced-sodium chicken broth
  • 2 tablespoons cider vinegar
  • 1-1/2 teaspoons himalayan salt (optional)
  • 1/4 to 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 3 medium potatoes, peeled and cubed
  • 4 medium carrots, cut into pieces
  • 3 celery ribs, cut into pieces
  • 2 medium onions, cut

Sweet Potatoes & Ground Turkey or Vegan Casserole

  • 5 sweet potatoes or yams, cooked-peeled-cubed

Saute’

  • 1 or more pounds ground turkey (optional)
  • 1 medium onion, chopped
  • 5 Green Onions, chopped
  • 3 garlic cloves, minced
  • 1/4 cup low sodium tomato paste
  • 1 cup low sodium chicken broth
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon peppe

Add the sweet potatoes or yams, cooked-peeled-cubed

  • Dash crushed red pepper flakes (optional)
  • Minced fresh mint (optional)

South of the Border Casserole

  • 4 cups uncooked pasta shapes (whole wheat/ gluten-free)
  • 4 cups vegetable broth or water
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14-1/2 oz) diced low sodium tomatoes, undrained
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1 cup fresh or frozen corn, thawed
  • 1 can (10 oz) enchilada sauce

Add –

  • 1/2 cup shredded cheese

Combine in pot, bring pasta and ingredients to al dente and sauce has thickened slightly, 12-15 minutes. Add cheese, melt in the oven and serve Apple-Cranberry Pie

Dough for 2 – pies with lattice tops

  • 2-1/4 cups sugar or Monk sugar (same evalent)
  • 1/3 cup whole wheat flour or rice flour

pie filling –

  • tart apples, peeled-sliced (about 8 cups)
  • 3 cups fresh or frozen cranberries
  • 2 tsp grated orange zest
  • 1-1/2 tsp nutmeg
  • 1-1/2 tsp cinnamon
  • 6 cups frozen or fresh raspberries

Bake 375* 45-50 minutes Hot apple cider — In a medium-size bowl mix sugar or honey, cinnamon, cloves, allspice, mace, and nutmeg. Heat the apple cider until hot, add 1 to 2 teaspoons to the apple cider Repost Enquire: Sessions & Seminars +1-424-781-7103 Taraappointment@gmail.com