Full Wolf Moon

January 3, 2026January 3, 2026 by Tara Sutphen, posted in metaphysics, Moon, New Year, sorce the moon, spiritual, Tara Sutphen

Full Wolf Moon

Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 13* Cancer will culminate, January 3, 2026, 2:03 am pacific/5:03 am Eastern (Ephemeris). This Cancer Full Moon is about activating your speaking abilities. Knowing that your friends and loved ones need constructive conversations with you.

In this transformative period under the Cancer Full Moon, the cosmos is beckoning us to engage in meaningful dialogues. The emphasis is on activating our speaking abilities. Our voices hold the power to heal, inspire, and connect to our family and friends. As long as we detach from negativity and embrace constructive conversations. It’s essential to follow our best advice, guided by a clear sense of right and wrong. Putting a touch of enthusiasm into our speech. As we organize our thoughts, we should be vigilant of red flags, recognizing when situations may lead us astray. This clarity of thought will empower us to articulate our dreams, desires, and aspirations, both for ourselves and those around us.

This lunar phase also lets us know that listening becomes as vital as speaking. We should explore but not linger on what has hindered us in the past… be it a lack of knowledge, a health regime, or emotional barriers. But it’s important to honor our personal paths and realize that every bump and heartache has created you a bigger and better person.

As we stand at the threshold of renewal, we must acknowledge that this moment is a gift, allowing us to reconnect with our soul’s intentions. The journey of self-discovery and reawakening involves embracing the innocence and readiness we possessed at birth. We are called to reclaim lost parts of ourselves, merging them back into our essence. Life is an adventure, and as we embark on this journey, we realize that the path to balance and harmony is often marked by simplicity and common sense.

Journal Questions:

3-5 sentences+ for each question.

Who do you need to have a deep conversation?

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Phobias

Health problems

Stress

-How can you rebalance:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it, or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child, what did you want to be when you grew up

What is your career

What is your self-confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—-The flame within your soul is to be reignited, your verve, your ideas, talents, solutions, and decisions are to be seen. Whatever is dormant is now active.

*How to become powerful: You must have role models to emulate; you don’t always have to be liked, but you must fulfill what people need. You will have to have a “Strategy and Skill”. You will keep strategizing, knowing how to guide yourselves and others into growth and abundance. Be careful, as you can end up working in boring jobs for many years and gain no real power or prestige. You can want recognition. But there is only one thing to remember and again plan for, power has “an end”. You will be usurped by the younger generation or go out of vogue in some way. If you can be fair and aboveboard, you’ll gain respect along with money. You can keep going forward, having a great life, well-earned, and be treated nicely in old age.

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen, they can indicate going in the wrong direction.

*When meditating, remember you’re going to go past your mind, and it’s set ideas, and proceed toward the heart, taking it deeper, releasing false sentiments, and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time, and being one with your adventure on earth.

—– “The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” —Ralph G. Nichols

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Item : The Sacred Circle

Meditation By Tara Sutphen

Following Tara’s “under the stars” induction, you travel to a sacred stone circle in the middle of a meadow. Here, in the center of the circle, you meet a beautiful woman dressed in chiffon. As she chants, you experience an expanding vortex of power within: “Where light meets darkness … where the beginning encircles the end … where joy nullifies pain … we now choose to slip between the worlds beyond time, beyond space, and we invoke the positive powers of the Universe to assist us to manifest our desires.” Chakra balancing is followed with an inspiration ritual in which you open your heart and mind to the limitless positive potentials of life on earth. You withdraw an object from a box that relates to your purpose. Walking counterclockwise you recall a happy event from the past and transmit the vibrations into the present. A clock becomes a symbol placed in the circle to assist you make the most of your valuable time. Much more. 30 Minutes.TS216

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Full Cold Moon

December 4, 2025 by Tara Sutphen, posted in Full Moon, metaphysical, Moon, sorce the moon, Tara Sutphen

Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at

13* Gemini will culminate, December 4, 2025 3:14 PM PST/6:14 PM EST.

As the Gemini Full Moon rises in the East, nestled within the Taurus constellation, it brings forth an opportunity for profound self-expression and communication. This celestial Super Moon event invites you to explore the depths of your voice, urging you to articulate your thoughts and feelings with clarity and confidence. For far too long, you may have felt stifled, caught in the web of societal expectations that prioritize politeness over authenticity. The world around you often seems fraught with tension, creating an environment where speaking your truth can feel daunting.

This full moon serves as a gentle reminder that your voice matters. It encourages you to reclaim the art of communication, to find a style that resonates with your true self. This journey is not about harsh confrontations or belittling others; instead, it is about expressing yourself with kindness and respect. Embracing a clarity of conscious speaking will allow your inner wisdom to shine through.

This full moon signals a shift, a lovely promise of feeling more liberated in your speech, as if a weight has been lifted. Your convictions will no longer feel like burdens; instead, they will flow naturally, allowing you to engage in conversations that nurture rather than harm. Trust in your intuitive kindness, and remember that the more you relax with your feelings, the more your words will resonate with authenticity. you will find that life begins to flow more effortlessly, paving the way for deeper connections.

Inner Wisdom List

Are your Values in sync –

There are about 50 values but 5 core values:

Love
Peace
Truth
Respect
Self-control

What is your philosophy of life:

Your philosophy would be your inner wisdom and conduct

What are your desires, what do you really want:

Do you harbor secret desires, what are they?

What are your fears:

What are you afraid might happen, good or bad.

Who in your life, matters

Who is important to you in the past and present

6. Speaking your truth

How easy is it to be truthful in a gentle way.

Journal Questions:

Write down what has changed and are you happy with these changes, if not why:

yourself
others
Family
Friends
Work arena
Neighborhood
City
State
Country
World

What do you have, used to have or want to have:

House
Love
Family
Parents
Mate
Children

Are you reigniting a peaceful passion for:

Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

What needs to be perked up in your daily life:

Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

What could be your new Aspirations:

Spiritually
Emotionally
Intellectually
Materially
Physically

Who Inspires you, list those family, friends or mentors.

Write a kind or uplifting word next to their name.

———-

There exists a profound truth: true contentment stems not from societal expectations but from a life imbued with meaning, authentic relationships, and alignment between one’s values and actions. As conscious explorer’s, we want the journey of seeking personal happiness, fostering sincere connections, and creating a positive impact that inspires others to follow suit.

The pursuit of joy should focus on experiences, personal growth, and fulfillment. By reflecting on what truly brings joy—be it a serene morning routine, pursuing a passion, or spending time with loved ones—individuals can redefine their understanding of happiness.

—— “Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.”

― Hermann Hesse, Siddhartha

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Full Hunters Moon

October 6, 2025 by Tara Sutphen, posted in Full Moon, Moon, Sedona, sorce the moon, Tara Sutphen

The Full Hunter’s Moon (Native American) at 14* Aries culminating October 7, 2025, 8:48PM Pacific/ 11:48PM Eastern. (Farmers Almanac)

As the nights grow darker, an invitation for introspection emerges, urging us to embrace rest and rejuvenation. The Aries moon, with its assertive energy, calls for change, particularly in our home lives and in how we treat those around us. It’s a time to recharge our understanding of ourselves and our connections. This lunar phase encourages us to cultivate wellness within our hearts and minds, extending that healing to our families and friends.

To foster this transformation, we must reflect on our lives—where can we improve? Are there habits that drain our energy? Perhaps we can enhance our interactions, making those we love feel special. Small gestures—a kind word, a thoughtful act—can illuminate our hearts and bring joy to others.

Aries embodies a spirit of movement, urging us to act decisively toward our goals. This is not a time for hesitation; sometimes we must dig deep for some sentimentality. We are called to be bold and clear in our intentions. Let go of what no longer serves us; it is essential to shed the burdens that weigh us down. Embrace the strength needed as we prepare for the winter months ahead. As we move forward, let us do so with clarity and determination, ensuring that our hearts shine brightly in the company of those we cherish.

Move toward advancement. Sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away.

Relax your mind – Learn to Meditate

Feel Your Body – Be in Gratitude for your Vessel/Temple

Open the Senses – Breathe in “Life”

Don’t make too many Decisions – But be decisive

Take a break every few hours – Revive

Stay in touch with your Loved Ones – Be the love

Read Books – brain stimulation

Not always needing to be right – compromise or accept

Be the bigger person – keep on track with your life

Here are some tips on how to make clear decisions.

Use your Emotions – How do you Feel:

What do you want your health to be

What do you want your career to be

How do you want to make money

How much money do you want

How hard are you willing to work

How much time are you willing to study

How much time are you willing to work

Are you working smarter, not harder

Where do you want to live

What kind of house do you want

Where are your opportunities

What are you afraid of

What are you NOT afraid of

What are your opportunities to date

Who are you committed

Over 18 years, do they pull their share

Do you make conscious choices to clear your confusion – how.

B. Use your Intellect – How do you reason:

What do you want your health to be

What do you want your career to be

How do you want to make money

How much money do you want

How hard are you willing to work

How much time are you willing to study

How much time are you willing to work

Are you working smarter, not harder

Where do you want to live

What kind of house do you want

Where are your opportunities

What are you afraid of

What are you NOT afraid of

What are your opportunities to date

Who are you committed

Over 18 years, do they pull their share

Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

Create your perfect world in your mind’s eye

Be willing to compromise if you live with others

No rigidity

D. Stop Arguing

Make Space in your mind

Be truthful, especially to yourself

Make space in your future

Don’t fight for your limitations

Do not fall prey to others fear

Don’t judge others

Don’t persuade others

Do you have clear mind and why

Create strength of mind

E. Progressive Movement

Use your vitality

Use your personal power

We read, therefore learn

Use your core values

Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction

Use your education

Use your creativity

Use your sound plans

Create strength of body

— Practice gratitude with your family and friends. You can say one thing you appreciated about them that day. Eat together when possible. Share a meal without screens; use a “talking item” to guide conversations. Make effort to listen and when we respond, we want to encourage those we love to be their very best.

We’re working on creating our personal power this Full Moon Month. All Dreams are born in the dark as our days of light are limited, allow plans and goals to be developed. We can fail many times, but we’ll find what we are looking for eventually. If it’s people, places or things, we are to remain hopeful, polite and adventurous. It’s our birthright to survive and thrive in this world and allows us to become the very best we can be.

—“My friends, it is wise to nourish the soul, otherwise you will breed dragons and devils in your heart.”

― C.G. Jung 1875-1961 Swiss Psychiatrist and Author

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Full Harvest Moon

September 5, 2025 by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon, spiritual, Tara Sutphen

Full Harvest Moon

By Tara Sutphen

The Full Harvest Moon (Native American) at 15* Pisces will culminate on September 7, 2025, 11:09 am PDT/ 2:09 pm EDT (Farmers’ Almanac). This full moon is also a Total Lunar Eclipse: The eclipse will be visible across Asia, Australia, New Zealand, and much of Europe and Africa on Sunday night into Monday morning, local times. Viewers in most of the Western Hemisphere, including North and South America, will miss the event. The September lunar eclipse will reach its maximum phase, when this Blood Moon is fully immersed in Earth’s dark umbral shadow. Almost 77% of the world’s population will be able to witness the entire total phase of this eclipse, according to Time and Date.

This Pisces Moon has asked us to quiet down and reinvent ourselves. Rebirthing a new you, or an idea to bring to light. Tapping into your deeper self. You are to reduce worry and reform long-term opinions and beliefs. If your life isn’t changing for the better it’s time to rework your thought process and your daily habits. Especially as we have a total lunar eclipse, when we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life, as it brings something exciting or illuminating to each of us.

Find time for simple pleasures, take baths, meditate, get a massage, silence our minds, draw, paint, do alone things. Get yourself a good book or write in your journal. No complaining, only solutions and your genuine desires and goals. No need to reflect at this time. You’re being asked to search for your peaceful place, to find rejuvenation, you’re getting ready for a brighter future, and to master the goals you set before yourself.

How to Gain a Calm Mind:

Don’t overthink

Embrace your Fear

Focus

Using a calm mind to make centered decisions

Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
Initiate Talent or New Skills
Feel more Confident
Initiate Artistic Abilities
Meditation and Prayer
Release Criticism of self or others
Listen to Hypnosis or Mind Programming
Take a walk
Take a bath
Turn off social media or phone

Journal Questions:

sentence+ for each question.

Are you calm when handling:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most riled up and not thinking clearly:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

When Calm do you:

accept yourself

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What have been your calmest moments regarding:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating calmness in your life what 5 things are you going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

___ Rebirthing is a deep personal journey. There can be worn-out methods of how you’ve done things before. Whether it’s been failed relationships or losing your confidence and footing. Maybe you’ve been struggling with your health. Clear your mind of toxic thoughts. Clear your body of toxic waste. You can regain yourself step by step. Ideas + Effort = Progress. You can manifest in various forms — whether through religion, meditation, nature, or personal reflection. Cultivating Mindfulness through Meditation: Meditation and Hypnosis Programming are powerful tools for growth. You need only to begin…

—— Transitions are a part of life, allowing for perpetual renewal. When you experience the end of one chapter, allow yourself to feel the emotions of loss and rebirth. A bud gives way to a new flower, which surrenders to the fruit, which gives rise to a seed, which yields a new sprout. Even as you ride the roller coaster, embrace the centered internal reference of the ever-present witness. ~David Simon

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Full Sturgeon Moon

August 9, 2025 by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon

The Full Sturgeon Moon (Native American) at 17* Aquarius will culminate, on August 9, 2025, 12:55 AM PST/3:55 PM EST (Farmers Almanac).

This Full Sturgeon Moon is about being Devoted. Not to a cause, but rather those you love or feel deeply. You may daydream on who your best friend is or who your heart loves and why. Those why’s may not add up to your standards. it’s not about finding perfection in life, its about finding the kindred spirits who spark our life in a perfectionistic way. Whether we are taken off our path or placed solidly on one and pushed forward; you know deep inside what is right, who is right and if you must… wait patiently for the right people to show up.

When you were a child, what did your inner best friend look like? Did anyone spark you deep devotion and loyalty? Who sparked it when you were older? Has your best friends and loved ones continued to be the sparks and the deep fire of life in your heart? And if its dimmed, where is the devotion in you? How do you keep it all alive…just as you keep you body alive…

Practicing an inner dialog with your younger self, allows you to progress into who you would like to become. It’s not about what happened in the past, it’s only about concentrating on the future. It’s about jumping from your childhood to a new starting point. A fresh standpoint is where you begin believing in yourself and your dreams. Visions of a potential you. You always have enough time to begin a changed aspect of yourself. Or to reach a cherished goal on your bucket list.

Reacting positively toward yourself, allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in disappointment. Allow yourself to stop to listen and learn. If you have to dig deep, then start digging. Allow yourself to start dreaming of the real you. And… the real devoted you.

How to become a Better Friend:

Be Present & Listen
Show Empathy and Validate their Feelings
Be Reliable and Keep Commitments
Communicate Sincerely and Honestly
Celebrate Them and offer Practical Support
Respect Boundaries and Offer Solutions
Invest Time and Share Experiences

Journal Questions:

Looking for your Soul Family or your biological family in your inner depths:

Adding who: (1-20)

Waiting to Add: (1-5)

Steps to Making Dreams A Reality:

Focus
Intention
Set Goals
Be Inspired
Practice Thankfulness
Surround yourself with positive people
Inner Calmness
Outer Directness
Visualize
Honest Affirmations
Power of Your Thoughts
Power of Your Words
Power of Your Actions

_____ It’s important to set ourselves in a direction for success and attracting others and their light to help light our way. The key to flourishing is honest reflection. Becoming

self-aware and waking up to our hopes allows us to focus on goals, strengths, and, positive ambition. Life is about enjoying the process of our motivation and aiming to better ourselves every day while enjoying the journey.

—-“If I had a flower for every time I thought of you…I could walk through my garden forever.”

― Alfred Tennyson

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Full Flower Moon

May 12, 2025 by Tara Sutphen, posted in spiritual

Full Flower Moon

By Tara Sutphen

The Full Flower Moon (Native American) at 22* Scorpio will culminate, on May 12, 2025, 12:58 PM PDT/ 3:58 PM EDT (Farmers Almanac).

This Full Flower Moon is about improvement and refinement. How are you fairing in your everyday way of being. What areas do you need to recover emotionally or physically. The first stages to bounce back in areas of health and vitality are self-compassion, plenty of sleep, and mild exercise. This moon reminds us of renewal on a cellular level. Quiet the mind and get centered again… you take the world for a ride, it doesn’t take you for one. Betterment is a key to progress.

The three indicators of burnout are:

Insufficient energy or fatigue
Being negative or feeling cynical
Performing poorly

This is not the time to feel ineffective, meek, or unmotivated; as others are set in place to help through struggles. Whether through listening to common sense, polishing your skill set, or being open to your elder’s/mentors’ suggestions. Throughout this month, stop to listen often, take notes, and proceed effectively.

Recovery:

Professional counseling, hypnotherapy, massage, or a support group
Monitor stress level – keep a journal
Change our mindset
Have a cup of tea
Nature watching
Taking a walk
People watching
Yoga
Stretching
Exercising
Epsom salt bath
Vagus nerve self-massage
Hypnosis
Massage
Set boundaries for yourself
Set boundaries for others
Healthy eating
Sleeping well
Good hygiene
Finding a hobby

When you’re going through bumpy times, it’s best to become aware of them. Proceed toward refocusing on the positives in your life and not the negatives. We can become disillusioned by people, especially when they show acts of unkindness. But that is on them.

You know when you’re being unkind to yourself. We can all be very far from where we think we should be emotionally or energetically. We can base values outside ourselves, instead of working on what creates our inner wholeness. We are given many shamanic and natural signs, where we are asked to turn away from dissension and negativity, and step toward our brighter futures, where we are getting into the practice of getting better and better.

Journal Questions:

Are you constructive or destructive:

About yourself
Or others
Family
Friends
Work arena
Neighborhood
City
State
Country
World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

House
Love
Family
Parents
Mate
Children
What do you want and why
Constructive or Destructive
Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

How can you change: List 3 things if not 3 sentences

Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

Your Aspirations:

Spiritually
Emotionally
Intellectually
Materially
Physically

Relationships, friendships, and work can become less uncomplicated with shared enthusiasm. Patience is a virtue, especially when listening to others’ wisdom and expertise. We learn how to achieve together in tandem. A lovely heart begins with ourselves and extends toward the goodwill of others. Trusting our intuition is a big component. Not everyone has your best interests at heart. But you can, by having the best intentions for others. It is important to live our truth… our progress is to regain our livelihood every day. It is a part of our fate and purpose to be the best we can be.

——

“Tears fall like liquid leaves

into the streams and full,

autumn-coloured rivers of our blood

And liquid leaves become crystal

in our winter fortress

before they flow

shifting, changing

rich red by grace of autumn

and fertile in the spring”

― Tamara Rendell, Realm of the Stag King

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Full Worm Moon

March 14, 2025 by Tara Sutphen, posted in spiritual

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Full Worm Moon

By Tara Sutphen

The Full Worm Moon and Lunar Eclipse (Native American) will culminate on March 13, 2025, at 11:55 PM PT / 2:55 AM ET (Farmers Almanac). We have a Total Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.

The moon will be cast in a reddish copper hue and it will be observable from the Earth’s Western Hemisphere. It will be visible in North America, South America, Europe, Asia, Africa, the Atlantic Ocean and the Arctic Ocean.

The Worm Moon wants us to concentrate on strong passions. This refers to profound feelings, enthusiasm, or desires. That energy is part of the life-force, the breath and blood of our existence. We need to feel supported when we connect to the life force and God’s light.

To regain passion we can connect to our values, explore new and exciting events and things, and surround ourselves with wise and helpful people. It is to find the pathway to practicing mindfulness and easy attainment.

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

1. Attention: when you have started a habit or new pattern

2. Admit: what do you need to change

3. Communicate: what you need, to make a difference

4. Select: goals and needs

The aspects of every full moon gently guide us toward connecting to our deepest selves. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out. You are allowing what energies are to leave your life, so you fully live the greatest and best you can. You are finally ready, you want to handle living on Earth instead of Earth handling you.

Journal Questions:

Write a paragraph on how you can improve your personal habits…

How do you proceed with your ability to create, are you waiting around for it or making it happen?

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

How do you proceed with your short-term goals

Spiritually

Emotionally

Intellectually

Materially

Physically

—— Life isn’t a full stream of happy emotions and no problems but it is about creating the life we want to live. Sometimes it is a slow and steady road…

—“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen for you, to you, and because of you.” -Anonymous

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Full Cold Moon

December 15, 2024 by Tara Sutphen, posted in Full Moon, Moon, Tara Sutphen

Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at

23* Gemini will culminate, on December 15, 2024, 1:02AM PST/4:02AM EST (Farmers Almanac).

You’ve been wanting to express yourself. Make sure you enunciate yourself in the right way. You’ve been searching for the right communication style for a while. You were taught to be polite and the world became anxious and many people used words to thrash and trash others. And now, you don’t always speak your truth. When you decide to start speaking clearly and concisely again, you can do so gently. Allowing truth and wisdom to come to the fore. You don’t need to put others or yourself down for that matter. You are to start being proud of yourself again. Knowing you stayed the course through thick and thin for many years. Upcoming you will feel freer in your speech. Your convictions won’t seem as tense. Life may start flowing toward an easier time, the more you can relax with your feelings and trust your journey, the better you’ll feel.

You aren’t caring about keeping up with the Jones. You want a job that makes you happy. You want a life that feels worthwhile. You want sincere relationships and friendships. You want your actions to match your words. You are going backward in your excitable character, you’re going to look for uniqueness and soundness. You’re going to create your world into being a better place, and when you make it happen your family and friends will follow your lead.

Inner Wisdom List

Are your Values in sync –

There are about 50 values but 5 core values:

Love
Peace
Truth
Respect
Self-control

What is your philosophy of life:

Your philosophy would be your inner wisdom and conduct

What are your desires, what do you really want:

Do you harbor secret desires, what are they?

What are your fears:

What are you afraid might happen, good or bad.

Who in your life, matters

Who is important to you in the past and present

6. Speaking your truth

How easy is it to be truthful in a gentle way.

Journal Questions:

Write down what has changed and whether are you happy with these changes, if not why:

yourself
others
Family
Friends
Work arena
Neighborhood
City
State
Country
World

What do you have, used to have, or want to have:

House
Love
Family
Parents
Mate
Children

Are you reigniting a peaceful passion for:

Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

What needs to be perked up in your daily life:

Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

What could be your new Aspirations:

Spiritually
Emotionally
Intellectually
Materially
Physically

What and Who Inspires you:

(5 sentences or more)

———-

The past is put to rest as you burn through any leftover frustration or self-pity. You are to recapture the essence of your soul goals. While dusting yourself off and breathing in some fresh air, you are now rebalancing your intensity to create new passion, new undertakings, new plans, new hopes, and new dreams. Taking life seriously again for inner satiation. Looking at the redeeming qualities of everyone and everything. You no longer need to process the whys; after all, you’re now getting ready to leave unfinished business and whatever else you accrued… behind.

The first step is your mind in synch with your conversations that match your actions. When you succeed in aligning this, you will notice your life works in miraculous ways.

—— “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

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Full Beaver Moon

November 15, 2024November 15, 2024 by Tara Sutphen, posted in spiritual, Tara Sutphen

The Full Beaver Moon (Native American) at 24* Taurus will culminate, November 15, 2024 1:28pm PST/4:28pm EST (Farmers Almanac). Did you know that when you are looking at the moon, you are looking at it as it was 1.28 seconds ago because of the distance by light speed.

This Full Beaver Moon is about keeping your balance and staying steady. No risks at this time, you are building something in your life and if you are slow and steady you will win the race. If you speed past at this time, you will miss something of importance.

It’s a very intense time.

How is it we can help ourselves. We work on our health and well-being first and foremost. And how to do it is… Taking charge of your proactive movement. It’s not talking about it, it’s not thinking good thoughts, wisdom only comes when we move our intentions into action. It’s about getting a foothold on forward progress. As we advance we then easily boost ourselves and then facilitate our family and friends.

You are given advice and wise choices everyday. Its important to listen now. What are you listening to is everything around you and your thoughts and reactions.

Here’s some tips on how to make clear decisions.

Use your Emotions – How do you Feel:

What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how.

B. Use your Intellect – How do you reason:

What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

Create your perfect world in your minds eye
Be willing to compromise if you live with others
No rigidity

D. Stop Arguing

Make Space in your mind
Be truthful, especially to yourself
Make space in your future
Don’t fight for your limitations
Do not fall prey to others fear
Don’t judge others
Don’t persuade others
Do you have clear mind and why
Create strength of mind

E. Progressive Movement

Use your vitality
Use your personal power
We read, therefore learn
Use your core values
Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
Use your education
Use your creativity
Use your sound plans
Create strength of body

Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Who do you get along with:

yourself
others
Family
Friends
Work arena
Neighborhood
City
State
Country
World

Are you seen as Constructive or Destructive?

House
Love
Family
Parents
Mate
Children

Where do you build your life:

Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

Your Aspirations:

Spiritually
Emotionally
Intellectually
Materially
Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied. No matter who thinks they act alone on the planet is not telling the truth to themselves. The farmer created food for you to eat and there were contractors to build your house. Let alone all the workers creating electronic equipment, entertainment devices, and cookware. Sewing you clothes and making your soaps, creating medicines and vitamins. We aren’t lone wolves, no matter what. Activate your abilities and strong skills, you have the ability to create the life you long for…

——“Real, constructive mental power lies in the creative thought that shapes your destiny, and your hour-by-hour mental conduct produces power for change in your life. Develop a train of thought on which to ride. The nobility of your life as well as your happiness depends upon the direction in which that train of thought is going.” – Laurence J. Peter

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Full Hunters Moon

October 17, 2024 by Tara Sutphen, posted in Full Moon, metaphysical, metaphysics, Moon, New Age, Psychic, sorce the moon, spiritual, Tara Sutphen

Full Hunter’s Moon

By Tara Sutphen

The Full Hunter’s Moon (Native American) at 24* Aries culminating October 17, 2024 4:27AM pacific/ 7:27AM eastern. (Farmers Almanac)

The nights are getting darker now. Rest and Rejuvenate, Dream and Create, Plan and Recharge. This Moon is assertive to aggressive in its urgency for change. Move toward recharging your career goals. You are to settle into making money and creating wellness and harmony for yourself and your family. You are to make improvements in your life. You are not being “asked.” The universe is apparent in its message. Aries is about movement toward a goal. Not thinking about it or even having a sentiment attached to making a decision, it’s clear, dust yourself off and be fresh, be strong, be forthright, and be as clear as you can be. Just leave behind some of the things that are no longer working out for you. Wellness is a key message now. Gain your strength for the winter.

Move toward advancement. Sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away.

Relax your mind – Learn to Meditate
Feel Your Body – Be in Gratitude of your Temple
Open the Senses – Breathe in “Life”
Don’t Make too many Decisions – But be decisive
Take a break every few hours – Revive
Stay in touch with your Loved Ones – Be the love
Read Books – brain stimulation
VIII.Not always needing to be right – compromise or accept
Be the bigger person – keep on track with your life

Here’s some tips on how to make clear decisions.

Use your Emotions – How do you Feel:

What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how.

B. Use your Intellect – How do you reason:

What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

Create your perfect world in your minds eye
Be willing to compromise if you live with others
No rigidity

D. Stop Arguing

Make Space in your mind
Be truthful, especially to yourself
Make space in your future
Don’t fight for your limitations
Do not fall prey to others fear
Don’t judge others
Don’t persuade others
Do you have clear mind and why
Create strength of mind

E. Progressive Movement

Use your vitality
Use your personal power
We read, therefore learn
Use your core values
Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
Use your education
Use your creativity
Use your sound plans
Create strength of body

—We’re to work on creating our personal power this Full Moon Month. All Dreams are born in the dark as our days of light are limited, allow plans and goals to be developed. We can fail many times, but we’ll find what we are looking for eventually. If it’s people, places or things, we are to remain hopeful, polite and adventurous. It’s our birthright to survive and thrive in this world and allows us to become the very best we can be.

—“Progress lies not in enhancing what is, but in advancing towards what will be.”

– Khalil Gibran, Lebanese writer, poet and artist

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