Tara Sutphen

Full Blue Moon

March 30, 2018March 30, 2018 by Tara Sutphen, posted in Uncategorized

Full Blue Moon
By Tara Sutphen
The Full Blue Moon (Native American) at 10* Libra will culminate, March 31, 2018 5:37am PDT/8:37am EDT/New Zealand April 1, 2018 1:37am (Farmers Almanac).
This Libra Moon is asking us to develop our balance and synch to our abilities. You are to look for what naturally fits to your nature and not add a square peg to a round hole, when it comes to anything you want to do or achieve. This moon and its aspects are all about you coming back to your lovability and congeniality. Your destiny is to flow, if there is a question to any direction, it is not the right answer. We aren’t supposed to know everything, but when we use our inner guidance system. We gain a perspective of going in the right direction over a wrong one. And if we tend toward destructive behavior in any way, that certainly isn’t the right direction. We are constantly need to come back to center, being brave and in resonance no matter the outside circumstances. Allow for Grace. What makes you feel at peace, practice that feeling every day.

*How to become balanced:
PHYSICAL: health and the way we treat our cleanliness, posture, and overall treat our bodies is a part where being balanced. Our body is the most precious gift we have and without it we can’t exist. If we don’t stay healthy we certainly can’t enjoy all the other aspects of life.
2. MENTAL: You want to exercise your mind to keep it working properly. Keep your cognitive abilities sharp. If you don’t take care of your body it will deteriorate, and this can also be true of your mind.
3. EMOTIONAL: Managing our emotions is important. When engaging with our feelings it’s best to work with our intelligence. In this way we learn what we want and how we can be fulfilled. We need always to resolve our feelings and never be irrational. It’s easy to forget how to manage our emotional world.

4.SOCIAL: There is a certain amount of human socializing people need. We learn to treat humankind with courtesy and fairness when we are interacting with each other. Sometimes there are wonderful connections we naturally make. Camaraderie and joy can easily be attained. But how about when dissension or bad feelings come up, those need to be handled and dealt with emotionally. Even if you don’t like to interact with people there is a certain spacial sharing humans need.
5.FINANCES: Whether you are working in a career or a job, it’s important to bring value to your and others lives. We are all a part of a cycle of service to mankind, to ourselves and to our Families. Money is an energetic transference. Learn what your skills are and practice being the best you can be.
6.SPIRITUAL: The relationship you create between yourself and the universe. You can fight your life every day or you can come into resonance and be in reverence of all the opportunities and possibilities life has your offer you. If you begin to feel blessed, this will carry into your speaking, your actions and into a better future.

Journal Questions:
Paragraph+ for each question.
Are you feeling fulfilled
Are you feeling unfulfilled
Are your cognitive abilities sharp
Explain–
Do you feel balanced
What holds you back…
People problems
Money problems
Relationship problems
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed
Where are you most ambitious:
relationships
career
job
homelife
friendships
marriage
children
beauty
exercise
eating
inside maintenance
outside maintenance
person maintenance
place maintenance
thing maintenance
Your career moves:
Compassionate acceptance of yourself
Compassionate acceptance of others
Spending too much time on others and not yourself
Spending too much time on yourself and not on others
Forward movement toward positive activities
Forward movement toward negative activities
What do you admire of others:
Family
Friends
Job
Career
Money
Beauty
Health
Harmony
Things
Strangers
When regenerating your life what 5 things are you going to do daily
Breathing deeply a few times a day
Drinking more water
Taking a walk
Meditating
Praying
Writing in a Journal
Creating a solution
Creating plans
Giving Hugs
Offering Smiles
Saying nice things to people
Waving here or there to people
Enjoying a color
Enjoying nature
Enjoying architecture
Complimenting your kids
Complimenting everyone
What are you doing now
What job will you have next year
What job will you have in 5 years
What job will you have in 10 years
Do you stay with a career
Do you change careers often
Do you like jobs
Do you like responsibility
Do you like to be a boss
Are you a good boss
Are you a good employee
What makes you happy
When you were a child what did you want to be when you grew up
What is your career
What is your self confidence
What is your earning potential
What is your verve for life
Are you a winner
Are you sometimes winning
Are you winning yet losing
Are you losing but close to winning
What could make you win
What could make you content
What could make you happy
To be content: Follow your dreams, Live in the moment, Be Thankful, If you practice being Happy – then you become happier…
—– “You are never too old to set another goal or dream a new dream.”
by C.S Lewis

http://www.tarainsight.com
http://www.moonsorce.com/
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Happy Spring Equinox

March 21, 2018March 21, 2018 by Tara Sutphen, posted in Uncategorized

Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox

By Tara Sutphen

• 21st March Spring Equinox marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights. Western culture proclaims this the first day of Spring.Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time.Decorated eggs, being symbols of fertility are symbolic of Ostara. In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.
Colors of Ostara Eggs:

• White:

• Purity

• Yellow:

• Wisdom, a successful Harvest, or Spirituality

• Green:

• Spring, rebirth, wealth, youth, growth, happiness

• Blue:

• Good health, clear skies

• Orange:

• Power endurance, ambition, courage

• Red:

• Happiness, hope, passion, nobility, bravery, enthusiasm, love

• Brown:

• Enrichment, good harvest, happiness

• Purple:

• Faith, trust, power

• Pink:

• Success, friendship, love

• Black:

• Remembrance

Lore:

• The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.

• There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.

• The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.

• The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.

• Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.

Traditional Foods

• Dairy foods

• Leafy Green Vegetables

• Nuts such as Pumpkin

• Sunflower

• Pine

• Hot Cross Buns

• Flower Dishes

• Sprouts

Herbs and Flowers

• Jonquils

• daffodils

• Woodruff

• Violet

• Gorse

• Olive

• Peony

• Iris,

• Narcissus

• spring flowers.

Incense

• Jasmine

• Rose

• Strawberry

• Florals

Sacred Gemstone

• Jasper

Recipes:

Hot Cross Buns

1/4 cup apple juice, beer or rum

1 cup raisins, dried currants, or dried cranberries

1 1/4 cups milk

3 large eggs, 1 separated

6 tablespoons soft butter

2 teaspoons instant yeast

1/4 cup packed brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves or allspice

1/4 teaspoon ground nutmeg

1 3/4 teaspoons salt

1 tablespoon baking powder

4 1/2 cups Unbleached All-Purpose Flour

Glaze:

1 large egg white

1 tablespoon milk

Frosting:

1 cup & 2 tablespoons powdered sugar

1/2 teaspoon vanilla extract

pinch of salt

4 teaspoons milk

oven 375*

20 mins

Beer Bread

Ingredients:

2 3/4 cups flour

4 tablespoons sugar

1/2 teaspoon salt

1 package active dry yeast

1 cup beer or apple juice

1 tablespoon butter

2 1/2 tablespoon honey

1 egg

9×5 Bread Pan

Dry Ingredients

Mix the flour, sugar, salt, and yeast

Beer or Apple juice and other ingredients

warm the beer/ingredients on the stove.

Add egg last – cover & let raise 30 mins.

Kneed on flour surface, cover & let raise another 20 mins

Grease pan: place in pan, cover & let “another” 20 mins

Oven 375*

30-35 mins

Lavender Goat Cheese Figs

6-10 figs

2 tablespoons cream cheese

1/4 cup goat cheese

1/4 teaspoon dried lavender

1/2 tablespoons honey

cut figs in half, spoon in cheese/lavender mixture

www.tarainsight.com

www.tarasutphen.com

www.moonsorce.com

***repost if you want

ps. Happy Fall Equinox to the Southern Hemisphere –

Tara is in New Zealand until Late April 2018

If you would like a session or attend seminars:

Please contact: +64 021 162 4445

jules.bonny@icloud.com

Tara’s Radio Show

March 8, 2018 by Tara Sutphen, posted in Uncategorized

www.facebook.com/events/158198354915293

Love Spell

February 12, 2018June 20, 2018 by Tara Sutphen, posted in Uncategorized

Happy Valentines Day

Love Spell by Tara Sutphen

2 Red Candles

 Choose a candle for you & the other candle is for your Beloved (Known or Not Known)

Wand (optional)

Repeat after me

 I Bequeath My Heart for Thy Love

Pour drops of wax into your Beloveds candle

Repeat after me

 I Call Forth My Beloved

Pour drops of wax from Beloveds candle to your candle

Repeat after me

 Ebodiment of True Love, Come to Me

 Epitome of Real Love, Come to Me

 Beloved, Beloved, Be the Ideal

 Connection of The Souls

Wave your hand clockwise over the candles (creating movement)

Repeat after me

 I Cast Intent, I Mark It, I Beseech It, I Ask It and So It Is……

Point your finger or wand -North

Why Be Normal?

February 10, 2018 by Tara Sutphen, posted in Uncategorized

Friendly Fairy Tales

Why be normal?
It’s much more fun
to be unique,
to stand out in a crowd,
to imagine
dragon queens and wizards.

View original post 25 more words

Happy Full Wolf Moon

December 31, 2017December 31, 2017 by Tara Sutphen, posted in Uncategorized

Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 11* Cancer will culminate January 1, 2018 6:24 AM PsT/9:24 PM EsT (Farmers Almanac/Moon Phases Calendar). The current phase of the moon is a Waxing Gibbous (88.8% illuminated), 11.6 days old and at a distance of 366763 Km (227896 Miles).

This Full Moon in Cancer is about coming together. Your home and family are in the limelight of the moon this month. It’s not only time to work on better relations but to come into mastery and learn on that level, so you can enjoy other aspects of your life and get on the path of your true purpose. Its getting to a place of Love on all levels, real love, true love, unconditional love, self love and romantic love.

So how did the holidays go? Was everyone and everything fine or are you going to have to work on yourself? Or is it back to square one learning coping skills for next year? Did you have enough time for all those you love? Was it quality time? Or were you wasting time with the ones you were subjected to and sometimes give you a headache? Is it you or them? Whats wrong with them after all, is it their need for recognition or are they just party crashers and complainers. Are we here on earth to alleviate our burdens or guilt with our families or close friends. Why are we coming together with the people who we find ourselves gathering around. You may get along with everyone, but do they get along with you?

The many personalities and a simple fix: its best not to be in judgement. It’s best to be someone who settles their inner nature. It’s best to find a peaceable time with those around you. If you’ve achieved this, you are well on your way to experience life at its best. But for some reason people don’t always get along, unless you swallow your opinions on religion and politics and then everything is hunky-dory. And there seems always to be “one black sheep”, whether that’s in a self-destructive category or just the family member who doesn’t follow “rules”. Is the black sheep you? Or are you the peacemaker? What do you bring to the table.

With all the varied personalities around, it can be challenging to have a good time, especially with difficult personalities. There can be confusion on how to handle social events or family gatherings. As they can bring a certain strain. You are to reclaim your life and its gifts, you are to work out any self-consciousness or doubt. You can easily come into your family dynamics, programming, communication style, and/or politeness.

Enjoy your present moment, no matter how simple the task. Creation is a process of constructive movement. Peace in the home does not come from material possessions, it is an attitude. Sentiments, calmness of the spirit, not needing to be right, offering an inner peace goes a long way. Home is where the heart is…

Positive Emotions:

Soothe the self. Learn to feel okay. Actuate your emotions into feeling self-assurance or come back to your inner sanctum. You don’t need to create disorder, and don’t react when others are creating chaos or over-reacting. This is about you, and your progression in life. Don’t let others set the tone on what you’re to feel. It’s not a “letting go”, but a “letting it be”.

Get-together:

Family and Friend get-togethers can be a place to share and reminisce. Friends should be constructive, soothing and progressive. Families who discuss conflict, provide alternatives, and take action on troubling issues usually feel aligned. Alienation begins when we become fragmented. After all it is natural to individuate from your parents, to man-up or become a woman having your own routine and family. Sometimes you can become relative strangers as families are a collection of styles, perspectives, principles, ages, and different ways of observing professions or service. Listening is a good way to start, and knowing when to leave a conversation quietly. Ask questions, find another commonality.
Relationships:

Show up and pay attention to your beloved. Making quality time for another person. If you are in a long term relationship you won’t always be on the same page but if you want to make the relationship work: Engage in eye contact, body contact, and speak sincerely to each other. You won’t think like each other as two individuals are not alike. There can be many things you learn from each other. It should be a supportive relationship in every way. If you treat each other like a best friend, you always will be.
- Meaningfulness:
We want to create significance in our lives. Maybe a place we can start is by looking into someone’s positive qualities over their negative traits. When you don’t expect anything from another, you are just enjoying their very existence. There are different levels of intimacy, starting from unconditional love to the allowance of genuine moments to evolve with those we love. If… we can always stay with how we feel. Finding the way to be content instead of overthinking what we think we need, as reciprocation is tricky, trust is faulty, it’s not about how someone else develops in life; this is about you. This is your development. When your heart is in acceptance, you don’t need to justify why you love; Just Love. When you allow for connection with others, whether they are flawless or not; Just Love. Whether they are in your life for a short or long time; Just Love. Stop questioning, as love makes you a better person. Generating unconditional love allows you to shine. Allow for the life you are searching for…

Journal Questions:

How are you sensitive to your heart-

How are you sensitive to your love nature-

How do you stay bonded-

Does the future connect you to others-

What do you want for your future-

What are your Dreams-

Are you absorbed. How do you solve:

Your problems
Other Peoples problems
Money problems
Relationship problems
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed

Do you help solve the problems of others in your circle:

Money problems
Relationship problems
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed

What is your ideal:

relationships
career
job
homelife
friendships
marriage
children
beauty
anothers beauty
exercise
eating
inside maintenance
outside maintenance
person maintenance
place maintenance
thing maintenance
When you feel insecure

Who Do You Love:

Do you have a working relationship-

What makes it work-

What is the problems-

What are the solutions-

Who means the most to you and why:

Family
Friends
Job
Career
Money
Beauty
Health
School
Books
Seminars
Tv/movies
Entertainers
Educators
Nature

Regain your health! Practice for the following month and all your life if you want:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

___Learning to be amongst others you don’t always agree with is sometimes a challenge or maybe you find it’s… boring. We are all not on the same path. Unconditionally love those who you love. Speak reasonably on what you convey and communicate, learning to be in calm discussions teaches us to respect the feelings and needs of others.

— 3 ways to activate your voice:

Stable, relaxed voice
Assured and Sincere
Applicable volume
Helpful and Practical

—- “You were made perfectly to be loved – and surely I have loved you, in the idea of you, my whole life long.” ~Elizabeth Barrett Browning (1806-1861 English Poet)

Tara Sutphen www.tarainsight.com

Tara Sessions/Tara Seminars/Tara Radio Show

310-929-5040

moonsorce@gmail.com

Happy Winter Solstice

December 21, 2017December 21, 2017 by Tara Sutphen, posted in Uncategorized

Winter Solstice & Yule

By Tara Sutphen

Dec 21: The Winter Solstice is a celebration of the heart, vessel of our dreams. Through the darkest time on the planet we are to find solace once again, returning to our inner resting place. Gallantly gazing upon our life’s daily uncertainty and unknowing future. May the earth fold us in comfort away from any harshness. As the light dims we are to harmonize and begin to sincerely replenish our hearts and minds. The pagans called this holiday Yule, where the people of Europe and Scandinavia made festive. It is not considered religious. The pagans were naturalists, such as the Native Americans and other indigenous communities around the world. They followed the course of the sun, the moon and cycles of the seasons for planting food and generally planning survival strategy. As winter comes we recognize our need to rest our minds, hearts and bodies while warming at the hearth. And as we come back out of the darkest day-night of the year and begin to gain more minutes of sunlight and replenishment each day. We linger for a glimmer of light to awaken, reconnecting our spark to life, to the sun and the conviviality of our own beating heart.

Recipes for Winter Solstice & Yule

Hot Apple Cider

Juice Apples or Buy Apple Cider

6 cups Apple Cider

½ tsp whole cloves

¼ tsp ground nutmeg

3 cinnamon sticks

Heat ingredients, simmer, strain & serve hot

Hearty Stew

1 ½ pounds Beef stew meat

water

¼ c. flour

Add tomatoes, carrots, potatoes, onion

1 tsp thyme

2 tbsp mustard

Salt/pepper

Cook until meat is cooked and vegetables are tender

This can be a vegetarian dish if you prefer

Squash Casserole

6 c. diced yellow squash or zucchini

Onion

Garlic

Salt/pepper

Butter or oil

Add into casserole dish

Bake 325* bake until squash is tender 20-45 mins

Alternative added ingredients into squash casserole

Crushed crackers

Cheese

Sour cream

Yule Log Cake

10×15 inch jelly roll pan – line with parchment paper & butter the paper.

Pre-heat oven 400*

4 eggs room temperature

2/3 c. sugar — 7 minutes beat eggs while adding sugar 1 tbsp at a time

Add sifted flour ½ c, to batter – stir don’t beat

Add other ½ c. of flour – stir

Pour into pan – BAKE 10 min. Do not overcook

While hot- put cake into clean dish towel sprinkled with powdered sugar so it doesn’t stick.

Remove parchment paper, still warm – roll the cake with the dishtowel in. Let cake cake cool.

Unroll cake – spread desired filling, jam, or frosting onto cake and re-roll cake.

Frost outside & decorate, Refrigerate to set overnight

Winter Solstice Spell

1 white candle

Repeat:

My Heart is the vessel of my dreams

I gaze inward to my inner glow

I look forward to my every need being met

I look forward to all my problems being solved

I look forward to what I seek will be found

I look forward to genuine people entering my life

I look forward to beautiful surprises

Miracles abound, I believe

In darkness I rest and dream

in the light I enjoy my life

behind me and before me

I ask it, beseech it, mark it & so it is………

Repost if you want

www.tarainsight.com

www.moonsorce.com

Happy Full Beaver Moon

November 4, 2017 by Tara Sutphen, posted in Uncategorized

Full Beaver Moon

By Tara Sutphen

The Full Beaver Moon (Native American) at 11* Taurus will culminate November 4, 2017. The current phase of the moon is a Waxing Gibbous (89.2% illuminated), 11.6 days old and at a distance of 382211 Km (237495 Miles).

This Full Moon in Taurus is all about securing life in the best possible ways. It’s not about trying it’s about stepping into your better self. This means you use your wisdom and decisions to live well. Taurus is acquiring a whole spirit. Its not beginning, it’s mastering who you are and what you do well. There are callings for your life and it’s service to the planet. How you figure out your personal puzzle is to see where your feet are planted. Are you contributing to your own life. This is in wisdom and well-being. You don’t have to be hard on yourself over worldly success. Being rich in prosperity is many things. Are you good to yourself, your loved ones, and generally to those who surround you. Its kindness and understanding. it’s about resonance and an energy. If you have enough, learn how to share. Its not enabling, it really is knowing how to give and how to receive. The portal of all possibility opens when we align to our strengths.

Basic Assertion: self- disclosure
Sympathetic Assertion: recognition of others feelings, needs and wants
Importance Assertion: consequences to self or someone else
Disagreement Assertion: Misunderstanding
Damaging Assertion: Negative feelings and acts

Journal Questions:

•What are your strengths
•What excites you

•Create goals and go toward them

•are you reasonable
•are you responsible
•How do you stay motivated

•Does the future stifle you

•What do you want for your future

•Are you assertive or aggressive. How do you solve

Your problems

Friday the 13th

October 13, 2017October 13, 2017 by Tara Sutphen, posted in Uncategorized

Friday the 13th Facts

Here are a few fun facts of Friday the 13^th to get you in the mood that it’s a good day:

o The US Seal has 13 stars, bars, feathers in the eagle’s tail, 13 bars in one claw, 13 olive branches in the other.

o The Chinese, Pagans and others in ancient times marked time by the lunar cycle and calendar, thus 13 was considered a very lucky number.

o Egyptian philosophy believes life is a mission for the eternal afterlife. This journey walks through 13 levels, the first 12 in this life, at death the 13^{th level}. The number 13 symbolizes death as glorious and attaining “real life”. But you must go through the 12 stages first.

o Fear of Friday the 13^th is called Triskaidekaphobia.

o The fear of Friday the 13^th started as a Norse Myth where 12 gods were having a party in Valhalla (Heaven) and capricious Loki came as the 13^th guest and arranged for Hoder the Blind to shoot Baider the Beautiful with a mistletoe tipped arrow where he died and the earth grew dark.

hunting-with-snow-leopard-tsogbayar-chuluunbaatar

Happy Full Harvest Moon

October 4, 2017October 4, 2017 by Tara Sutphen, posted in Uncategorized

fullmoonandpumpkins

Full Harvest Moon

By Tara Sutphen

The Full Harvest Moon (Native American) at 12* Aries will culminate October 5, 2017 11:40 AM PdT/2:40 PM EdT (Farmers Almanac/Moon Phases Calendar). The current phase of the moon is a Waxing Gibbous (97.4% illuminated), 13.3 days old and at a distance of 384079 Km (238655 Miles).

This Full Moon in Aries is all about coming into your forward movement and assertiveness. Speak what you mean, mean what you say and move your body to achieve. A lot of ideas get into our heads but they can get stuck there, we have to get out of our own way over and over again. Haven’t you heard where someone invents something and you had that idea too…well they acted on their notion. Instead of seeing an outcome clearly, we just need to take a stride toward it. One step follows another and then all of a sudden we can use our understanding for viable plans. Being self-assured in communications allows an expression of needs and wants. Learning to be in calm discussions teaches us to respect the feelings and needs of others.

Have you learned to communicate yet? Are you passive or aggressive? Where are you assertive? Do you feel you have a confidence issue? Are you wanting to achieve too much in a single discussion or opinion?

Basic Assertion: self- disclosure
Sympathetic Assertion: recognition of others feelings, needs and wants
Importance Assertion: consequences to self or someone else
Disagreement Assertion: Misunderstanding
Damaging Assertion: Negative feelings and acts

Asserting the voice and the body are two different things. Its best to convey ourselves and then act appropriately. The one thing is to remember you have to decide on what you want. When you make a decision, you may not know exactly what to do or where you are going but you have an inkling. While not thinking too hard sometimes, we can manage to move toward what we want in life. Whether its feeding ourselves correctly, working for a good life or having goals to accomplish. Actively Face your Fears – Allow yourself to “Dream and Do”.

Journal Questions:

How are you assertive

How do you stay motivated

Does the future stifle you

What do you want for your future

What are your Dreams

Are you assertive or aggressive. How do you solve

Your problems
Other Peoples problems
Money problems
Relationship problems
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed

When you solve one of these problems, how do you go about solving the rest of issues you might have

Your problems
Other Peoples problems
Money problems
Relationship problems
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed

What is your ideal

relationships
career
job
homelife
friendships
marriage
children
beauty
exercise
eating
inside maintenance
outside maintenance
person maintenance
place maintenance
thing maintenance
When you feel insecure

Are you assertive

Are you passive

Are you agressive

Whose assertive and whose aggressive,

Family
Friends
Job
Career
Money
Beauty
Health
School
Books
Seminars
Tv/movies
Entertainers
Educators
Nature

Regain your health! Practice for the following month and all your life if you want:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

— 3 ways to spark being Assertive:

Stable, relaxed voice
Assured and Sincere
Applicable volume
Helpful and Practical

—- “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” ~Aristotle quotes (Ancient Greek Philosopher, Scientist and Physician, 384 BC-322 BC)

Item : Empowerment Zapper

USD $ 10.99

By Tara Sutphen

The powerful “Zapper” mind technology combined with audible suggestions. Use the CD three different ways: 1) Be mentally programmed in your home or office while sitting down and doing other things such as working at a computer or reading. 2) Use it as closed-eye meditative programming. 3) Use it as sleep programming. Simply listen as you go to sleep.

Some of the Spoken Suggestions

You make room in your life to manifest abundant joy, abundant love, abundant sex, and abundant monetary resources. You say “YES” to life. You always create the time to do what replenishes you. You attain balance and harmony by fulfilling your emotional, physical and spiritual needs. You are resourceful, tenacious and determined. And you have a life-affirming, uplifting attitude. You are authentic in your responses to life situations. You make room for miracles in your life. You’re strong, powerful and confident. You replace negative beliefs with a self-affirming attitude. You trust your intuitive powers. You feel young and enthusiastic and energetic, and you have the strength to do what you need to do. And you have the courage to say “NO” when you need to. You seek out and surround yourself with people who lift your spirit.

www.moonsorce.com

www.tarasutphen.com

Registration or Information:

info@tarasutphen.com

310-929-5040

Sedona Mystic Training

with Tara Sutphen

October 28-29, 2017

The Mystic Training is learning to sorce. An occult power class to learn “Sorcery” — how to “sorce” answers and awareness as in the ancient Egyptian Mystery Schools. You will learn to use the power and energy of the Universe and to be at one with that power. Tara will help you to unblock your psychic centers and assist you to make contact with your Spirit Guides and Higher-Self, to channel, automatic write, use unique Tarot techniques, and access the path of your true destiny — opening to the deepest and most powerful part of yourself. We’ll also tap into excellence and merit through the exploration of psychic connection with the other side. Insight leads us out of vagueness. Not everyone seeks to decipher past blunders or catch a glimpse of the future as it might unfold, but those who do want to search for meaning to their dilemmas and gain confidence to live an important and rewarding life. Opening the five senses leads to deeper-consciousness.

Learning to manifest the splendor in all things, we want our relationships, love, success, happiness, family, great health, money, knowledge, wisdom to be the best it can be. Tara will help you unblock your psychic centers and assist you to make contact with your Mystics, Spirit Guides and Higher-Self for guidance. Included: Meditations, Life-Force Activation, Sorcing techniques, class discussions, and clarification. Join Tara and a small group of fellow travelers who will work together to create a magical and mystical weekend filled with deep learning of personal and universal mysteries.

Tara Sutphen is a modern Master of the occult sciences, having proved over and over again her ability to communicate with the dead, to obtain psychic answers, and predict coming events.

Fees & Location

The fee usd $495 per person. There is a non-refundable (but transferable) deposit of $75 to ensure your place in the seminar. Seminar hours at 10-5 PM both days. Final registration is 9 to 10 AM on Saturday morning. The seminar will take place at the Sedona Creative Life Center, 333 Schnebly Hill Road, Sedona, AZ 86336. Phone 928-282-9300.

Website: www.sedonacreativelife.com/ The center is the ideal gathering place, but it is not a hotel. So stay at any Sedona area hotel you like. They range from reasonable to four star-elegant.

Registration, Payment or Information

info@tarasutphen.com

310-929-5040

Limited to 15 people