Category: sorce the moon

Full Pink Moon

by Tara Sutphen, posted in Full Moon, metaphysical, sorce the moon, Tara Sutphen

Full Pink Moon

By Tara Sutphen

The Full Pink Moon at 23* Libra will culminate on April 1, 2026 7:13 pm PDT/10:13 pm EDT/ April 2, 2026, 4:13 am France (almanac). 

This moon is reminding you to be constructive—no need to hurry or be hasty at this time. People or circumstances tried to hold you back in the past. But all of a sudden, you are feeling lighter and unhindered. You are looking forward to a graceful time. You remember when you used to have anxiety, but now you are feeling somewhat relaxed. 

You’re finding inner resolve with not only your eating and good deeds, but also speaking your feelings, you’re becoming clearer and more in focus. Especially, since you’ve been practicing presence in the present. You don’t have all the answers yet. And… You’ve heard it over and over to create your own reality, but now you are sorcing, meditating, or praying consciously. 

You don’t want to be stuck, so you’re willing to take it slower and enjoy the enrichment each and every person can bring. No matter how small the task, no matter how it serves you or not. It may only serve another, but you are there for the sacred space and goodwill. 

Breathe deeply and take in some of this newfound focused momentum that’s in the air: the beauty, the fortuitous energy surrounding you. We are re-learning to live richly. It’s about tapping into “the good” in your life, and not the bad. To live with rose colored glasses might be the suggestion of the pink moon.

No grinding into the next hours or days, every day should be pleasant. It starts with us and how we expect it to be. We should come to expect balance and beauty, not opinions, snide remarks, or terseness. Our health depends on our will to be of a higher mind. Ya know, lacking passion is fatal. So it’s up to you to find it again, and again. The divine spark is in you, holding sacred space in your heart and mind. 

Passion Mind-Map:

  1. What were your past passions
  2. What new hobbies, activities or events would you like to try
  3. Don’t sit around and overthink
  4. Attend workshops, classes or events, see what resonates
  5. Set small goals

Journal Questions:

Write in your journal for the full moon and throughout the month.

Dreaming:

  • Do you remember your night time dreams?
  • Do you pay attention to your daydreams?
  • Do you have wishful thinking?
  • Do you have magical thinking?
  • Do you have expectations?
  • Do others have expectations of you?

Are you someone who moves your wishes into action?

  • Do you feel you create a plan and easily bring those plans into fruition?
  • How do you do it?
  • How do you feel when you accomplish what you want?

What areas do you wish to know “accomplishment”?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

What is your first impression about yourself in these areas?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere 

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

Meditation:

  • To be successful in all areas of your life// focus on the value of learning// the value of time// the value on yourself// the value on your mind// the value on how you love your friends and family// the value on your environment// the value on your heart// the value on your soul// the value on your being// Raise your vibration// be in Om Resonance

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa

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Full Snow Moon

by Tara Sutphen, posted in metaphysical, Moon, New Age, sorce the moon, spiritual, Tara Sutphen

Full Snow Moon
By Tara Sutphen

The Full Snow Moon (Native American) at 13* Leo will culminate on February 2, 2026, 2:09 PM PT / 5:09 PM ET (Farmers Almanac).

This Snow Moon reminds us to speak our truth. Count ourselves as an individual and as a family member and friend. In all good relationships, we say nice things and do not focus on past negative events. We are to build our reality, it takes courage into becoming our better selves. Figure out what motivates you: Fear, Love, or Duty? It is time to change our communication style.

Begin now to give yourself positive affirmations with some good visuals of yourself. (Even in a mirror if you want) Every day I want you to start complimenting yourself in some way. Make it a habit. Remind yourself you are realistic yet creative. Such as: I am intelligent and thoughtful. I am smart and get smarter every day. I can solve any problem; there is always a way out. I get stronger emotionally, intellectually, and physically every day. I am steady, and I actively move toward my cherished goals.

Journal Questions:

Write some sentences on your “communication style.”

Do you doubt yourself.

Why.

Begin now to give yourself positive affirmations with some good visuals of yourself. A few, for example:

I am feeling good about myself when I take care of myself and others

I really like to work and be useful in the world

I see opportunities when I am presented with them

I would like to really be successful and make wonderful money

Money is an energy, and I open myself to receive it easily

I am vulnerable, and I am ready for wonderful things to happen

I reach for healthy foods and lots of water. I know how to take care of myself.

I am stronger and stronger every day

Love comes easily and naturally; I deserve great love

I don’t need to fight with myself

Only participate in kindness and gentleness

What are you learning to do better?
Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise

Make your wishes come true
Spiritually
Emotionally
Intellectually
Materially
Physically

 —— Only you can create your world, so start by positively boosting your self-esteem. This usually starts with the way you speak to yourself and how you speak to others. Start by making small compliments. This can then stimulate your productive abilities and problem-solving skills.

Take a little extra time to be good at everything you do.

—-“It is the long history of humankind (and animal kind, too) that those who learned to collaborate and improvise most effectively have prevailed.” — Charles Darwin

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Full Wolf Moon

by Tara Sutphen, posted in metaphysics, Moon, New Year, sorce the moon, spiritual, Tara Sutphen

Full Wolf Moon

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Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 13* Cancer will culminate, January 3, 2026, 2:03 am pacific/5:03 am Eastern (Ephemeris). This Cancer Full Moon is about activating your speaking abilities. Knowing that your friends and loved ones need constructive conversations with you.

In this transformative period under the Cancer Full Moon, the cosmos is beckoning us to engage in meaningful dialogues. The emphasis is on activating our speaking abilities. Our voices hold the power to heal, inspire, and connect to our family and friends. As long as we detach from negativity and embrace constructive conversations. It’s essential to follow our best advice, guided by a clear sense of right and wrong. Putting a touch of enthusiasm into our speech. As we organize our thoughts, we should be vigilant of red flags, recognizing when situations may lead us astray. This clarity of thought will empower us to articulate our dreams, desires, and aspirations, both for ourselves and those around us.

This lunar phase also lets us know that listening becomes as vital as speaking. We should explore but not linger on what has hindered us in the past… be it a lack of knowledge, a health regime, or emotional barriers. But it’s important to honor our personal paths and realize that every bump and heartache has created you a bigger and better person.

As we stand at the threshold of renewal, we must acknowledge that this moment is a gift, allowing us to reconnect with our soul’s intentions. The journey of self-discovery and reawakening involves embracing the innocence and readiness we possessed at birth. We are called to reclaim lost parts of ourselves, merging them back into our essence. Life is an adventure, and as we embark on this journey, we realize that the path to balance and harmony is often marked by simplicity and common sense.

Journal Questions:

3-5 sentences+ for each question.

Who do you need to have a deep conversation?

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Phobias

Health problems

Stress

-How can you rebalance:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it, or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child, what did you want to be when you grew up

What is your career

What is your self-confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—-The flame within your soul is to be reignited, your verve, your ideas, talents, solutions, and decisions are to be seen. Whatever is dormant is now active.

*How to become powerful: You must have role models to emulate; you don’t always have to be liked, but you must fulfill what people need. You will have to have a “Strategy and Skill”. You will keep strategizing, knowing how to guide yourselves and others into growth and abundance. Be careful, as you can end up working in boring jobs for many years and gain no real power or prestige. You can want recognition. But there is only one thing to remember and again plan for, power has “an end”. You will be usurped by the younger generation or go out of vogue in some way. If you can be fair and aboveboard, you’ll gain respect along with money. You can keep going forward, having a great life, well-earned, and be treated nicely in old age.

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen, they can indicate going in the wrong direction.

*When meditating, remember you’re going to go past your mind, and it’s set ideas, and proceed toward the heart, taking it deeper, releasing false sentiments, and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness as the eclipse takes away anxiety and confusion, replaced is gifts of knowledge and wisdom, quality of time, and being one with your adventure on earth.

—– “The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” —Ralph G. Nichols

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Item : The Sacred Circle
Meditation By Tara Sutphen

 Following Tara’s “under the stars” induction, you travel to a sacred stone circle in the middle of a meadow. Here, in the center of the circle, you meet a beautiful woman dressed in chiffon. As she chants, you experience an expanding vortex of power within: “Where light meets darkness … where the beginning encircles the end … where joy nullifies pain … we now choose to slip between the worlds beyond time, beyond space, and we invoke the positive powers of the Universe to assist us to manifest our desires.” Chakra balancing is followed with an inspiration ritual in which you open your heart and mind to the limitless positive potentials of life on earth. You withdraw an object from a box that relates to your purpose. Walking counterclockwise you recall a happy event from the past and transmit the vibrations into the present. A clock becomes a symbol placed in the circle to assist you make the most of your valuable time. Much more. 30 Minutes.TS216
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Full Cold Moon

by Tara Sutphen, posted in Full Moon, metaphysical, Moon, sorce the moon, Tara Sutphen

Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at 

13* Gemini will culminate, December 4, 2025 3:14 PM PST/6:14 PM EST. 

As the Gemini Full Moon rises in the East, nestled within the Taurus constellation, it brings forth an opportunity for profound self-expression and communication. This celestial Super Moon event invites you to explore the depths of your voice, urging you to articulate your thoughts and feelings with clarity and confidence. For far too long, you may have felt stifled, caught in the web of societal expectations that prioritize politeness over authenticity. The world around you often seems fraught with tension, creating an environment where speaking your truth can feel daunting.

This full moon serves as a gentle reminder that your voice matters. It encourages you to reclaim the art of communication, to find a style that resonates with your true self. This journey is not about harsh confrontations or belittling others; instead, it is about expressing yourself with kindness and respect. Embracing a clarity of conscious speaking will allow your inner wisdom to shine through.

This full moon signals a shift, a lovely promise of feeling more liberated in your speech, as if a weight has been lifted. Your convictions will no longer feel like burdens; instead, they will flow naturally, allowing you to engage in conversations that nurture rather than harm. Trust in your intuitive kindness, and remember that the more you relax with your feelings, the more your words will resonate with authenticity. you will find that life begins to flow more effortlessly, paving the way for deeper connections.

Inner Wisdom List

  1. Are your Values in sync –

There are about 50 values but 5 core values:

  • Love
  • Peace 
  • Truth
  • Respect
  • Self-control
  1. What is your philosophy of life:

Your philosophy would be your inner wisdom and conduct

  1. What are your desires, what do you really want:

Do you harbor secret desires, what are they?

  1. What are your fears:

What are you afraid might happen, good or bad.

  1. Who in your life, matters 

Who is important to you in the past and present

6. Speaking your truth

How easy is it to be truthful in a gentle way.

Journal Questions:

Write down what has changed and are you happy with these changes, if not why:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

What do you have, used to have or want to have:

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Are you reigniting a peaceful passion for:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What needs to be perked up in your daily life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What could be your new Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Who Inspires you, list those family, friends or mentors.

Write a kind or uplifting word next to their name.

———-

There exists a profound truth: true contentment stems not from societal expectations but from a life imbued with meaning, authentic relationships, and alignment between one’s values and actions. As conscious explorer’s, we want the journey of seeking personal happiness, fostering sincere connections, and creating a positive impact that inspires others to follow suit.

The pursuit of joy should focus on experiences, personal growth, and fulfillment. By reflecting on what truly brings joy—be it a serene morning routine, pursuing a passion, or spending time with loved ones—individuals can redefine their understanding of happiness.

—— “Wisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.” 

― Hermann Hesse, Siddhartha

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Full Hunters Moon

by Tara Sutphen, posted in Full Moon, Moon, Sedona, sorce the moon, Tara Sutphen

The Full Hunter’s Moon (Native American) at 14* Aries culminating October 7, 2025, 8:48PM Pacific/ 11:48PM Eastern. (Farmers Almanac)  

As the nights grow darker, an invitation for introspection emerges, urging us to embrace rest and rejuvenation. The Aries moon, with its assertive energy, calls for change, particularly in our home lives and in how we treat those around us. It’s a time to recharge our understanding of ourselves and our connections. This lunar phase encourages us to cultivate wellness within our hearts and minds, extending that healing to our families and friends.

To foster this transformation, we must reflect on our lives—where can we improve? Are there habits that drain our energy? Perhaps we can enhance our interactions, making those we love feel special. Small gestures—a kind word, a thoughtful act—can illuminate our hearts and bring joy to others.

Aries embodies a spirit of movement, urging us to act decisively toward our goals. This is not a time for hesitation; sometimes we must dig deep for some sentimentality. We are called to be bold and clear in our intentions. Let go of what no longer serves us; it is essential to shed the burdens that weigh us down. Embrace the strength needed as we prepare for the winter months ahead. As we move forward, let us do so with clarity and determination, ensuring that our hearts shine brightly in the company of those we cherish.

Move toward advancement. Sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away.

Relax your mind – Learn to Meditate

Feel Your Body – Be in Gratitude for your Vessel/Temple

Open the Senses – Breathe in “Life”

Don’t make too many Decisions – But be decisive 

Take a break every few hours – Revive

Stay in touch with your Loved Ones – Be the love

Read Books – brain stimulation

Not always needing to be right – compromise or accept

Be the bigger person – keep on track with your life

Here are some tips on how to make clear decisions. 

Use your Emotions – How do you Feel:

What do you want your health to be

What do you want your career to be

How do you want to make money

How much money do you want

How hard are you willing to work

How much time are you willing to study

How much time are you willing to work

Are you working smarter, not harder

Where do you want to live

What kind of house do you want

Where are your opportunities

What are you afraid of

What are you NOT afraid of

What are your opportunities to date

Who are you committed 

Over 18 years, do they pull their share

Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

What do you want your health to be

What do you want your career to be

How do you want to make money

How much money do you want

How hard are you willing to work

How much time are you willing to study

How much time are you willing to work

Are you working smarter, not harder

Where do you want to live

What kind of house do you want

Where are your opportunities

What are you afraid of

What are you NOT afraid of

What are your opportunities to date

Who are you committed 

Over 18 years, do they pull their share

Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

Create your perfect world in your mind’s eye

Be willing to compromise if you live with others

No rigidity

D. Stop Arguing

Make Space in your mind

Be truthful, especially to yourself

Make space in your future

Don’t fight for your limitations

Do not fall prey to others fear

Don’t judge others

Don’t persuade others

Do you have clear mind and why

Create strength of mind

E. Progressive Movement

Use your vitality

Use your personal power

We read, therefore learn

Use your core values

Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction

Use your education

Use your creativity

Use your sound plans

Create strength of body

— Practice gratitude with your family and friends. You can say one thing you appreciated about them that day. Eat together when possible. Share a meal without screens; use a “talking item” to guide conversations. Make effort to listen and when we respond, we want to encourage those we love to be their very best. 

We’re working on creating our personal power this Full Moon Month. All Dreams are born in the dark as our days of light are limited, allow plans and goals to be developed. We can fail many times, but we’ll find what we are looking for eventually. If it’s people, places or things, we are to remain hopeful, polite and adventurous. It’s our birthright to survive and thrive in this world and allows us to become the very best we can be.

—“My friends, it is wise to nourish the soul, otherwise you will breed dragons and devils in your heart.” 

― C.G. Jung 1875-1961 Swiss Psychiatrist and Author

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New Virgo Moon & Autumn Eclipse

by Tara Sutphen, posted in Fall Equinox, sorce the moon, Tara Sutphen

Fall Equinox – Mabon 

By Tara Sutphen 

Autumn Equinox, 2nd Harvest, September 20/21/22/23 September 22, 2025 (Almanac) Mabon, (pronounced MAY-bun, MAY-bone, MAH-boon, or MAH-bawn) is the Autumn Equinox. A partial solar eclipse will occur at the Moon’s descending node of orbit on Sunday, September 21, 2025, with a magnitude of 0.855. It will be seen in New Zealand and corresponds with their Spring Equinox. The Northern hemisphere is now heading toward “Fall”. Eclipses are about change, and solar eclipses are about getting a gift of some kind. They can be auspicious. It can be to bring something exciting or illuminating into your life.

The Autumn Equinox divides the day and night equally, and we all take a moment to pay our respects to the impending dark. We also thank the waning sunlight, as we store our harvest of this year’s crops. The Druids call this celebration, Mea’n Fo’mhair, and honor the Green Man, the God of the Forest, by offering libations to trees. 

Offerings of ciders, wines, herbs, and fertilizer are appropriate at this time. Wiccans celebrate the aging Goddess as she passes from Mother to Crone, and her consort, as he prepares for death and rebirth. Various other names for this Lesser Wiccan Sabbat are The Second Harvest Festival, Wine Harvest, Feast of Avalon, Equinozio di Autunno (Strega), Alben Elfed (Caledonii), or Cornucopia. 

The Teutonic name, Winter Finding, spans a period of time from the Sabbat to Oct. 15th, Winter’s Night, which is the Norse New Year. At this festival, it is appropriate to wear all of your finery and dine and celebrate in a lavish setting. It is the drawing to and of family as we prepare for the winding down of the year at Samhain. It is a time to finish old business as we ready for a period of rest, relaxation, and reflection. 

Symbolism of Mabon: – Second Harvest, the Mysteries, Equality, and Balance. 

Symbols of Mabon: – Wine, gourds, pine cones, acorns, grains, corn, apples, pomegranates, vines such as ivy, dried seeds, and horns of plenty. 

Herbs of Mabon: – Acorn, benzoin, ferns, grains, honeysuckle, marigold, milkweed, myrrh, passionflower, rose, sage, solomon’s seal, tobacco, thistle, and vegetables. 

Foods of Mabon: – Breads, nuts, apples, pomegranates, and vegetables such as potatoes, carrots, and onions. 

Incense of Mabon: – Autumn Blend-benzoin, myrrh, and sage. 

Colors of Mabon: – Red, orange, russet, maroon, brown, and gold. 

Stones of Mabon: – Sapphire, lapis lazuli, and yellow agates. 

Activities of Mabon: – Making wine, gathering dried herbs, plants, seeds, and seed pods, walking in the woods, scattering offerings in harvested fields, offering a ritual pouring to loved ones —Flowers and trees, adorning burial sites with leaves, acorns, and pine cones to honor those who have passed over. 

Spellworkings of Mabon: – Protection, prosperity, security, and self-confidence. Also, those of harmony and balance. 

Deities of Mabon: – Goddesses-Modron, Morgan, Epona, Persephone, Pamona, and the Muses. Gods: Mabon, Thoth, Thor, Hermes, and The Green Man. Mabon is considered a time of the Mysteries. It is a time to honor Aging Deities and the Spirit World. Considered a time of balance, it is when we stop and relax and enjoy the fruits of our personal harvests, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hustle and bustle of everyday life. May your Mabon be memorable, and your hearts and spirits be filled to overflowing! 

Recipes: Salad Fixings—-Lettuce: any kind Add:

  • Sliced radishes
  • Shelled edamame
  • Cucumbers
  • Onions
  • Mushroom
  • Tomatoes
  • Peppers
  • Sliced fruit, like pears, apples, and mangoes
  • Berries, blueberries, raspberries, strawberries
  • Grilled salmon
  • Roasted garlic, Wild rice, quinoa, or other whole grain
  • Beans, like pinto, garbanzo
  • White beans
  • Celery
  • Italian Parsley
  • Wheat berries
  • Fresh basil (especially nice with a deep balsamic vinegar)
  • Nonfat ricotta cheese (a little goes a long way)
  • Scallions
  • cabbage
  • Grilled chicken breast
  • tofu
  • Roasted beets
  • bell peppers, thinly sliced
  • Dill

Any Dressing of your choice. Autumn Apple Cider Chicken or Vegan Soup

  • Chicken (optional) cooked using Pam spray, browned in a cast iron skillet (preferably)
  • Cut into cubes for the soup pot

In a big soup pot or crockpot

  • 3 cups apple cider or juice
  • 1 carton reduced-sodium chicken broth
  • 2 tablespoons cider vinegar
  • 1-1/2 teaspoons Himalayan salt (optional)
  • 1/4 to 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 3 medium potatoes, peeled and cubed
  • 4 medium carrots, cut into pieces
  • 3 celery ribs, cut into pieces
  • 2 medium onions, cut

Sweet Potatoes & Ground Turkey or Vegan Casserole

  • 5 sweet potatoes or yams, cooked, peeled, and cubed

Saute’

  • 1 or more pounds ground turkey (optional)
  • 1 medium onion, chopped
  • 5 Green Onions, chopped
  • 3 garlic cloves, minced
  • 1/4 cup low-sodium tomato paste
  • 1 cup low-sodium chicken broth
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon Himalayan salt
  • 1/4 teaspoon pepper

Add the sweet potatoes or yams, cooked, peeled, and cubed

  • Dash crushed red pepper flakes (optional)
  • Minced fresh mint (optional)

South of the Border Casserole

  • 4 cups uncooked pasta shapes (whole wheat/ gluten-free)
  • 4 cups vegetable broth or water
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (14-1/2 oz) diced low-sodium tomatoes, undrained
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1 cup fresh or frozen corn, thawed
  • 1 can (10 oz) enchilada sauce

Add –

  • 1/2 cup shredded cheese

Combine in a pot, bring the pasta and ingredients to al dente, and the sauce has thickened slightly, 12-15 minutes. Add cheese, melt in the oven, and serve Apple-Cranberry Pie

Dough for 2 pies with lattice tops

  • 2-1/4 cups sugar or Monk sugar (same equivalent)
  • 1/3 cup whole wheat flour or rice flour

pie filling –

  • tart apples, peeled and sliced (about 8 cups)
  • 3 cups fresh or frozen cranberries
  • 2 tsp grated orange zest
  • 1-1/2 tsp nutmeg
  • 1-1/2 tsp cinnamon
  • 6 cups frozen or fresh raspberries

Bake at 375°F 45-50 minutes. Hot apple cider — In a medium-size bowl, mix sugar or honey, cinnamon, cloves, allspice, mace, and nutmeg. Heat the apple cider until hot, and add 1 to 2 teaspoons to the apple cider. Repost Enquire: Sessions & Seminars +1-310-303-8188 taraappointment@gmail.com

Full Harvest Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon, spiritual, Tara Sutphen

Full Harvest Moon

By Tara Sutphen

The Full Harvest Moon (Native American) at 15* Pisces will culminate on September 7, 2025, 11:09 am PDT/ 2:09 pm EDT (Farmers’ Almanac). This full moon is also a Total Lunar Eclipse: The eclipse will be visible across Asia, Australia, New Zealand, and much of Europe and Africa on Sunday night into Monday morning, local times. Viewers in most of the Western Hemisphere, including North and South America, will miss the event. The September lunar eclipse will reach its maximum phase, when this Blood Moon is fully immersed in Earth’s dark umbral shadow. Almost 77% of the world’s population will be able to witness the entire total phase of this eclipse, according to Time and Date.

This Pisces Moon has asked us to quiet down and reinvent ourselves. Rebirthing a new you, or an idea to bring to light. Tapping into your deeper self. You are to reduce worry and reform long-term opinions and beliefs. If your life isn’t changing for the better it’s time to rework your thought process and your daily habits. Especially as we have a total lunar eclipse, when we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life, as it brings something exciting or illuminating to each of us.

Find time for simple pleasures, take baths, meditate, get a massage, silence our minds, draw, paint, do alone things. Get yourself a good book or write in your journal. No complaining, only solutions and your genuine desires and goals. No need to reflect at this time. You’re being asked to search for your peaceful place, to find rejuvenation, you’re getting ready for a brighter future, and to master the goals you set before yourself.

How to Gain a Calm Mind:

  • Don’t overthink
  • Embrace your Fear
  • Focus

Using a calm mind to make centered decisions

  • Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
  • Initiate Talent or New Skills
  • Feel more Confident 
  • Initiate Artistic Abilities
  • Meditation and Prayer
  • Release Criticism of self or others
  • Listen to Hypnosis or Mind Programming
  • Take a walk
  • Take a bath
  • Turn off social media or phone

Journal Questions:

sentence+ for each question.

Are you calm when handling:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most riled up and not thinking clearly:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

When Calm do you:

accept yourself 

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What have been your calmest moments regarding:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating calmness in your life what 5 things are you going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

___ Rebirthing is a deep personal journey. There can be worn-out methods of how you’ve done things before. Whether it’s been failed relationships or losing your confidence and footing. Maybe you’ve been struggling with your health. Clear your mind of toxic thoughts. Clear your body of toxic waste. You can regain yourself step by step. Ideas + Effort = Progress. You can manifest in various forms — whether through religion, meditation, nature, or personal reflection. Cultivating Mindfulness through Meditation: Meditation and Hypnosis Programming are powerful tools for growth. You need only to begin…

—— Transitions are a part of life, allowing for perpetual renewal. When you experience the end of one chapter, allow yourself to feel the emotions of loss and rebirth. A bud gives way to a new flower, which surrenders to the fruit, which gives rise to a seed, which yields a new sprout. Even as you ride the roller coaster, embrace the centered internal reference of the ever-present witness. ~David Simon

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Full Sturgeon Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon

The Full Sturgeon Moon (Native American) at 17* Aquarius will culminate, on August 9, 2025, 12:55 AM PST/3:55 PM EST (Farmers Almanac).

This Full Sturgeon Moon is about being Devoted. Not to a cause, but rather those you love or feel deeply. You may daydream on who your best friend is or who your heart loves and why. Those why’s may not add up to your standards. it’s not about finding perfection in life, its about finding the kindred spirits who spark our life in a perfectionistic way. Whether we are taken off our path or placed solidly on one and pushed forward; you know deep inside what is right, who is right and if you must… wait patiently for the right people to show up.

When you were a child, what did your inner best friend look like? Did anyone spark you deep devotion and loyalty? Who sparked it when you were older? Has your best friends and loved ones continued to be the sparks and the deep fire of life in your heart? And if its dimmed, where is the devotion in you? How do you keep it all alive…just as you keep you body alive…

Practicing an inner dialog with your younger self, allows you to progress into who you would like to become. It’s not about what happened in the past, it’s only about concentrating on the future. It’s about jumping from your childhood to a new starting point. A fresh standpoint is where you begin believing in yourself and your dreams. Visions of a potential you. You always have enough time to begin a changed aspect of yourself. Or to reach a cherished goal on your bucket list.

Reacting positively toward yourself, allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in disappointment. Allow yourself to stop to listen and learn. If you have to dig deep, then start digging. Allow yourself to start dreaming of the real you. And… the real devoted you.

How to become a Better Friend:

  1. Be Present & Listen
  2. Show Empathy and Validate their Feelings
  3. Be Reliable and Keep Commitments
  4. Communicate Sincerely and Honestly
  5. Celebrate Them and offer Practical Support
  6. Respect Boundaries and Offer Solutions
  7. Invest Time and Share Experiences

Journal Questions:

Looking for your Soul Family or your biological family in your inner depths:

Adding who: (1-20)

Waiting to Add: (1-5)

Steps to Making Dreams A Reality:

  • Focus
  • Intention
  • Set Goals
  • Be Inspired
  • Practice Thankfulness
  • Surround yourself with positive people
  • Inner Calmness
  • Outer Directness
  • Visualize
  • Honest Affirmations
  • Power of Your Thoughts
  • Power of Your Words
  • Power of Your Actions

_____ It’s important to set ourselves in a direction for success and attracting others and their light to help light our way. The key to flourishing is honest reflection. Becoming

self-aware and waking up to our hopes allows us to focus on goals, strengths, and, positive ambition. Life is about enjoying the process of our motivation and aiming to better ourselves every day while enjoying the journey.

—-“If I had a flower for every time I thought of you…I could walk through my garden forever.”

― Alfred Tennyson

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Full Buck Moon

by Tara Sutphen, posted in Full Moon, metaphysical, Moon, sorce the moon, Tara Sutphen

Full Buck Moon

By Tara Sutphen

The Full Buck Moon (Native American) at 18* Capricorn will culminate on July 10, 2025, at 1:37 pm Pacific/4:37 pm Eastern (Farmers Almanac).

This Capricorn Moon invites us to reflect deeply on our ambitions, responsibilities, and the emotional landscapes we navigate. It challenges us to assess whether we truly harness our inner drive with enough courage to foster a genuine connection to our lifeforce. The essence of this astrological phase encourages introspection—are we merely skimming the surface of our potential, or are we diving deep into the waters of our true capabilities?

As we ponder our successes, health, love life, and overall consciousness, we must ask ourselves if we’ve been cutting corners. Are we settling for mediocrity in pursuit of convenience, or are we committed to the hard work necessary to cultivate a fulfilling existence? This period of renewal serves as a clarion call to let go of the distractions that pull our focus from the life we aspire to lead. Instead of getting bogged down by minor infractions or grievances, we are urged to adopt a broader perspective, embracing the possibility of transformation and growth.

We are beckoned to confront our past fears—those emotional weights that may have stunted our progress. As we process these feelings, we can begin to unfurl our potential, shedding the layers of self-limitation. It is crucial to examine whether our concerns are truly significant or if we have allowed third-world problems to overshadow our first-world realities. This reflection can reveal a deeper compassion or, conversely, expose judgments that come from a place of privilege.

In a world filled with diverse opinions, the question of morality arises. Are we grounded in a sense of ethics that guides our decisions and interactions, or do we find ourselves lost in a sea of self-serving beliefs? We are reminded to root our actions in integrity, fostering a sense of accountability not only to ourselves but to the greater community.

By fostering a spirit of determination and addressing our emotional truths, we can embark on a powerful journey of rebirth and renewal. Are we ready to engage with our full potential, or do we still have work to do? 

Journal Questions:

1. What are the top three dreams or aspirations that I have for my life, and what steps can I take to start pursuing them?

   – Reflect on your deepest desires and outline actionable steps to begin working towards them. Consider both short-term and long-term actions.

2. What beliefs about myself or my capabilities are limiting my potential, and how can I challenge or change these beliefs?

   – Identify specific beliefs that may be hindering your progress. Explore how you can reframe these thoughts to foster a more empowering mindset.

3. What does success look like for me in various areas of my life (career, relationships, health, personal growth), and what is one action I can take in each area this week to work towards that vision?

   – Define your personal concept of success across different life domains. Set tangible, achievable actions for the immediate future to bring your vision closer to reality.

4. When faced with obstacles, how do I typically react, and what strategies can I implement to respond more effectively moving forward?

   – Analyze your typical responses to challenges and setbacks. Consider developing a toolkit of strategies that can help you navigate difficulties with resilience.

5. What passions or interests have I neglected, and how can I reintegrate them into my life to enhance my overall happiness?

   – Reflect on activities or interests that once brought you joy but have since fallen by the wayside. Plan specific times to engage with these passions again.

—- It is never too late to become who you want to be… The treasure hunt is searching for key elements to unlock manifesting abilities and fulfill projects and tasks. Rewards come from recognition and appreciation, it appeals to a fundamental human need. 

We are on our own personal treasure hunt in life. Treasure hunt is used as a metaphor for unlocking our manifesting abilities is both captivating and enlightening. This journey represents the quest for self-discovery and the realization of our potential, where each key element we uncover not only propels us toward fulfilling our projects and tasks but also enriches our lives in profound ways.

At the heart of this treasure hunt lies the recognition and appreciation we seek. These rewards resonate deeply with our fundamental human needs, as they affirm our worth and validate our efforts. When we feel acknowledged, it ignites a spark within, motivating us to pursue our aspirations with greater fervor. Recognition serves as a powerful catalyst, transforming our mundane tasks into significant milestones on our journey toward self-actualization.

As we embark on this quest, we must first identify the key elements essential for unlocking our manifesting abilities. These elements may include clarity of intention, self-belief, and a commitment to action. Clarity of intention acts as our map, guiding us through the labyrinth of possibilities. It is vital to define what we truly desire, ensuring our focus remains unwavering amidst distractions.

Self-belief is another crucial component; it acts as the compass that directs our efforts. When we possess confidence in our abilities, we are more likely to take risks, embrace challenges, and step outside our comfort zones. This courage is often what separates those who merely dream from those who manifest their visions into reality.

—–”A journey of a thousand miles begins with a single step.” – Lao Tzu

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Full Strawberry Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysics, Moon, sorce the moon, Tara Sutphen

Full Strawberry Moon

By Tara Sutphen CHt

The Full Strawberry Moon (Native American) at 20* Sagittarius will culminate on June 10, 2025, at 12:44 am PDT/ June 11, 2025, at 3:44 am EDT (Farmers Almanac). This Full Strawberry Moon is about opening your perspective on the world view. You may have become narrow-minded or stuck in your ways, especially in how you make money and create a secure life for yourself and your loved ones. When your focus becomes broader, you still stay constructively within your personal power. It’s not about becoming adventurous per se; it is deepening the confidence in how to make money. And where to live and gain knowledge. Instead of following the routine so strategically, you’ve maybe forgotten how to have fun and expand your potential. Breathe deeply again. That’s it, remind yourself to breathe. Find your sacred space within your auric field and begin to think in magic. Knowing how to use skills and tools to help yourself achieve the next steps or goals. They can be career moves or personal ones, as you can positively influence yourself for the better. Thinking good thoughts can be the first step to rebalancing your personal power, but moving your body in a proactive, considerate way is by far more beneficial.

There are times when feeling ineffective, meek, or mired in indecision. Confusion can leave you disoriented and directionless, but taking a baby step and beginning to work past struggles can help you out of any dilemma. 

Here are a few tips:

Identify the issue, but don’t dwell 

Be kind to yourself

Meditate at least 5-20 minutes a day…and a couple times a day if you need to recenter. Meditation should consist of not concentrating on anything. If you don’t have a meditation practice, metaphorically: visualize or feel a golden light orb between your hands, healing you and giving you more life-force energy.

Mindfulness: exercising your mind to stay in the present state, give yourself permission to be hopeful, helpful, and make wise choices.

Listen to mind-programming, hypnosis MP3s, if you are stubborn

Get outside and get some air…maybe exercise or dance to music

Change your viewpoint, change your outlook, change your hopeless view to a hopeful panorama

Create a checklist of goals you want to accomplish, about yourself, about your attitude, about your health, about ways to make money, and about accomplishing goals

9. Be Consistent, Be Loyal, Be Reliable, Be Trustworthy – it doesn’t matter that others are not those traits, it matters that you are!

10. Make an effort, and progress will happen

When you actively move towards becoming knowledgeable or successful, you allow your life to flow in the direction of fulfillment. Move forward now, as the past is already gone. Decisions are to be made in your future. Allow yourself to start making good-to-great choices. 

Journal Questions:

Are you constructive or destructive:

About yourself

Or others

Family

Friends

Work arena

Neighborhood

City

State

Country

World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

House

Love

Family

Parents

Mate

Children

What do you want and why

Constructive or Destructive

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

How can you change: List 3 things if not 3 sentences

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

 Your Aspirations:

Spiritually

Emotionally

Intellectually

Materially

Physically

__You can be working at a job but not know how to be in tune with the task, the duty, or the people surrounding you. So this moon says, take a look at you and the way you create safety, security, and money. You are asked to make simple changes, becoming more health-conscious or going in the direction of what you do best. You can make small adjustments that can create big changes. Don’t wait for others to make you feel better; start to make yourself feel valuable, because once you do, you will be more inclined to create a contented life. Your relationships, your friendships, and your work can become smoother. Recognize yourself, you are an individual, an amazing soul, and a beautiful heart, and regain your livelihood, your fate, and purpose.

—— “’The Psychology of Money’ explores how emotion, behavior, and decision-making shape financial success. Key lessons include understanding luck, compounding, humility, controlling expenses, and avoiding lifestyle inflation. Patience and disciplined spending are essential.  -Morgan Housel (American Author)

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