Full Harvest Moon

Full Harvest Moon

By Tara Sutphen

The Full Harvest Moon (Native American) at 15* Pisces will culminate on September 7, 2025, 11:09 am PDT/ 2:09 pm EDT (Farmers’ Almanac). This full moon is also a Total Lunar Eclipse: The eclipse will be visible across Asia, Australia, New Zealand, and much of Europe and Africa on Sunday night into Monday morning, local times. Viewers in most of the Western Hemisphere, including North and South America, will miss the event. The September lunar eclipse will reach its maximum phase, when this Blood Moon is fully immersed in Earth’s dark umbral shadow. Almost 77% of the world’s population will be able to witness the entire total phase of this eclipse, according to Time and Date.

This Pisces Moon has asked us to quiet down and reinvent ourselves. Rebirthing a new you, or an idea to bring to light. Tapping into your deeper self. You are to reduce worry and reform long-term opinions and beliefs. If your life isn’t changing for the better it’s time to rework your thought process and your daily habits. Especially as we have a total lunar eclipse, when we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life, as it brings something exciting or illuminating to each of us.

Find time for simple pleasures, take baths, meditate, get a massage, silence our minds, draw, paint, do alone things. Get yourself a good book or write in your journal. No complaining, only solutions and your genuine desires and goals. No need to reflect at this time. You’re being asked to search for your peaceful place, to find rejuvenation, you’re getting ready for a brighter future, and to master the goals you set before yourself.

How to Gain a Calm Mind:

  • Don’t overthink
  • Embrace your Fear
  • Focus

Using a calm mind to make centered decisions

  • Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
  • Initiate Talent or New Skills
  • Feel more Confident 
  • Initiate Artistic Abilities
  • Meditation and Prayer
  • Release Criticism of self or others
  • Listen to Hypnosis or Mind Programming
  • Take a walk
  • Take a bath
  • Turn off social media or phone

Journal Questions:

sentence+ for each question.

Are you calm when handling:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most riled up and not thinking clearly:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

When Calm do you:

accept yourself 

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What have been your calmest moments regarding:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating calmness in your life what 5 things are you going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

___ Rebirthing is a deep personal journey. There can be worn-out methods of how you’ve done things before. Whether it’s been failed relationships or losing your confidence and footing. Maybe you’ve been struggling with your health. Clear your mind of toxic thoughts. Clear your body of toxic waste. You can regain yourself step by step. Ideas + Effort = Progress. You can manifest in various forms — whether through religion, meditation, nature, or personal reflection. Cultivating Mindfulness through Meditation: Meditation and Hypnosis Programming are powerful tools for growth. You need only to begin…

—— Transitions are a part of life, allowing for perpetual renewal. When you experience the end of one chapter, allow yourself to feel the emotions of loss and rebirth. A bud gives way to a new flower, which surrenders to the fruit, which gives rise to a seed, which yields a new sprout. Even as you ride the roller coaster, embrace the centered internal reference of the ever-present witness. ~David Simon

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Lughnasadh

Lughnasadh

By Tara Sutphen

Lughnasadh is the harvest and reaping of great rewards; it is also a day of feasting. Lugh is the Celtic God of Light, and this Pagan Sabbat is the midpoint between the Summer Solstice and the Autumn Equinox. Some bake a figure of the “corn god” in bread, and then symbolically sacrifice and eat it. The tradition of eating and sharing the first fruits, vegetables, and grains of the season started with Lughnasadh in Ireland. In England, it became the medieval festival known as Lammas Day. In keeping with the Lughnasadh tradition, the first grains were offered to the gods, the form of a baked loaf of bread. The loaf was blessed and cut into four pieces, with one piece placed in each corner of the home for good luck.  

The non-sporting competitions in festivals were singing, dancing, poetry-reading and storytelling. Trial marriages were performed, couples would join hands through a hole in a slab of wood. The experimental marriage would last one year and a day, after which it was annulled without question.

Celtic festivals like Lughnasadh was an opportune time to make political, social and economic deals. All weapons and rivalry’s were laid down so the neighbors could get to know one another. Chieftains held important meetings, farmers would make trade agreements about crops or cattle for the coming season. 

A common tradition of Celtic festivals were to visit holy wells. People would give offerings to the wells and decorate them with flowers and garlands, they could leave coins or clooties (cloth). They would walk around the well in a sun-wise direction praying to the Gods.

Recipes

Farm Fresh Quiche

Ingredients

* 1/4 cup olive oil

* 1 bunch broccoli, cut into florets

* 1 small onion, finely chopped

* 3 cups chopped fresh mustard greens or spinach

* 3 garlic cloves, minced

* 1 sheet refrigerated pie pastry

* 4 large eggs

* 1 cup 2% milk

* 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed

* 1/2 teaspoon salt

* 1/2 teaspoon pepper

* 1/2 cup shredded smoked cheddar cheese, divided

* 1/2 cup shredded Swiss cheese, divided

Directions

* Preheat oven to 375°. In a large skillet, heat oil over medium-high heat. Add broccoli and onion; cook and stir until broccoli is crisp-tender. Stir in greens and garlic; cook and stir 4-5 minutes longer or until greens are wilted.
Unroll pastry sheet into a 9-in. pie plate; flute edge. Fill with
broccoli mixture. In a small bowl, whisk eggs, milk, rosemary, salt, and pepper. Stir in 1/4 cup cheddar cheese and 1/4 cup Swiss cheese; pour over vegetables. Sprinkle with remaining cheeses.
Bake 30-35 minutes or until a knife inserted in the center comes out clean. Let stand 15 minutes before cutting.

Wild Rice Chicken Casserole

Ingredients

* 1 small onion, chopped

* 1/3 cup butter

* 1/3 cup all-purpose flour

* 1-1/2 teaspoons salt

* 1/2 teaspoon pepper

* 1 can (14-1/2 ounces) chicken broth

* 1 cup half-and-half cream

* 4 cups cubed cooked chicken

* 4 cups cooked wild rice

* 2 jars (4-1/2 ounces each) sliced mushrooms, drained

* 1 jar (4 ounces) diced pimientos, drained

* 1 tablespoon minced fresh parsley

* 1/3 cup slivered almonds

Directions

* In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth; bring to a boil. Boil and stir for 2 minutes or until thickened and bubbly. Stir in the cream, chicken, rice, mushrooms, pimientos and parsley; heat through.
Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

White Spaghetti Casserole 

Ingredients

* 4 ounces spaghetti, broken into 2-inch pieces

* 1 large egg

* 1 cup sour cream

* 1/4 cup grated Parmesan cheese

* 1/4 teaspoon garlic powder

* 2 cups shredded Monterey Jack cheese

* 1 package (10 ounces) frozen chopped spinach, thawed and drained

* 1 can (2.8 ounces) french-fried onions, divided

Directions

* Cook spaghetti according to package directions. Meanwhile, in a medium bowl, beat egg. Add sour cream, Parmesan cheese and garlic powder. Drain spaghetti; add to egg mixture with Monterey Jack cheese, spinach and half of the onions. Pour into a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes or until heated though. Top with remaining onions; return to the oven for 5 minutes or until onions are golden brown.

Pasta Pizza Skillet Casserole

Ingredients

* 8 ounces uncooked angel hair pasta

* 4 teaspoons olive oil, divided

* 2 cups sliced fresh mushrooms

* 1/2 cup chopped green pepper

* 1/4 cup chopped onion

* 1 can (15 ounces) pizza sauce

* 1/4 cup sliced ripe olives

* 1/2 cup shredded part-skim mozzarella cheese

* 1/4 teaspoon Italian seasoning

Directions

* Preheat oven to 400°. Cook pasta according to package directions; drain.
In a large cast-iron or other ovenproof skillet, heat 1 teaspoon oil over medium heat. Add mushrooms, green pepper, and onion; saute until tender. Remove with a slotted spoon and keep warm. Increase heat to medium-high. In the same skillet, heat the remaining oil. Spread pasta evenly in the skillet to form a crust. Cook until lightly browned, 5-7 minutes.
Turn the crust onto a large plate. Reduce heat to medium; slide crust back into skillet. Top with pizza sauce, sautéed vegetables, and olives; sprinkle with cheese and Italian seasoning. Bake until cheese is melted, 10-12 minutes.

Layered Fruit Salad

Ingredients

* 1/2 teaspoon grated orange zest

* 2/3 cup orange juice

* 1/2 teaspoon grated lemon zest

* 1/3 cup lemon juice

* 1/3 cup packed light brown sugar

* 1 cinnamon stick

* FRUIT SALAD:

* 2 cups cubed fresh pineapple

* 2 cups sliced fresh strawberries

* 2 medium kiwifruit, peeled and sliced

* 3 medium bananas, sliced

* 2 medium oranges, peeled and sectioned

* 1 medium red grapefruit, peeled and sectioned

* 1 cup seedless red grapes

Directions

* Place first 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Cool completely. Remove the cinnamon stick.
Layer fruit in a large glass bowl. Pour juice mixture over top. Refrigerate, covered, several hours.

Berry Pie

Ingredients:

5 cups fresh blueberries

1 tablespoon lemon juice

1 (15-ounce) package refrigerated pie crusts

1 cup sugar

½ cup all-purpose flour

1/8 teaspoon salt

½ teaspoon ground cinnamon

2 tablespoons butter or margarine

1 large egg, lightly beaten

1 teaspoon sugar

Method:

Sprinkle berries with lemon juice; set aside.

Fit half of the pastry in a 9-inch pie plate according to package directions.

Combine 1 cup sugar and the next 3 ingredients; add to berries, stirring well.

Pour into pastry shell, and dot with butter.

Unfold remaining pastry on a lightly floured surface; roll gently with a rolling pin to remove creases in pastry.

Place pastry over filling; seal and crimp edges.

Cut slits in the top of the crust to allow steam to escape.

Brush the top of the pastry with beaten egg, and sprinkle with 1 teaspoon sugar

Bake at 400° for 35 minutes or until golden.

Cover edges with aluminum foil to prevent over-browning, if necessary.

Serve with vanilla ice cream, if desired.

Lughnasadh or Lammas is a harvest festival. In other languages:

Irish – Lá Lúnasa 

Welsh – Gwyl Awst (August Feast)

English – Apple Day  (drinking Apple juice, Apple cider, or Mead

Lughnasadh Harvest Spell

sit down in the middle of a circle of candles (tealight)

Cup your hands ready to receive

Repeat Aloud:

Thank you, Mother Earth, and our Amazing Land  

Thank you for the seeds, for creating the food

Thank the nourishment feeding everyone we love, Thank the Farmer for tending the crops

Thank the handlers for getting the crops to market. Thank you to the market representatives

Thank you, Food Preparers, Thankful for Food. Let us pray. So Much to Be Thankful For

The Sustenance, the Healing, the nourishing, and the nurturing. Blessed Be

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Certification Training Offerings by Tara Sutphen CHt

Back to Back Certification Learning… 3 hours each evening – 50 hours EACH – Hypnosis Training Certification (50 hours) & Spiritual Counseling Certification (50 hours)

Tara Sutphen CHt is a distinguished figure in the field of hypnotherapy, bringing with her a wealth of experience and a profound understanding of the human psyche. With over three decades of dedicated practice, Tara has honed her skills in various therapeutic modalities, combining her background in psychology, energy healing, and spiritual counseling to create a unique approach to hypnotherapy.

Her journey began with a strong foundation in traditional psychology, which she later complemented with specialized training in hypnotherapy. Tara is a certified hypnotherapist, recognized for her ability to guide individuals into deep states of relaxation and heightened awareness. This allows clients to access their subconscious mind, facilitating transformative change and healing.

Tara’s expertise extends beyond basic hypnotherapy techniques; she is skilled in regression therapy, enabling clients to explore past experiences and traumas that shape their current behaviors and beliefs. Through her compassionate and intuitive approach, she creates a safe space for clients to confront and release emotional blockages, fostering healing on multiple levels.

In addition to her one-on-one sessions, Tara has conducted numerous workshops and seminars, educating aspiring hypnotherapists and spiritual counselors on the intricacies of the practice. She is passionate about empowering others to harness the power of the mind, teaching them effective techniques for self-hypnosis, visualization, and affirmations. Her engaging teaching style and deep knowledge make her a sought-after instructor in the field.

Tara’s work is not limited to individual therapy; she has also contributed significantly to community wellness through group sessions and public speaking engagements. Her ability to connect with diverse audiences allows her to share valuable insights on the benefits of hypnotherapy, helping to demystify the process and make it accessible to all.

Her extensive experience is further enriched by her commitment to continuous learning. Tara stays abreast of the latest research in psychology and hypnotherapy, integrating new findings into her practice to ensure her clients receive the most effective and evidence-based care. This dedication to professional growth reflects her passion for helping others achieve their fullest potential.

In summary, Tara Sutphen CHt is a highly experienced hypnotherapist whose depth of knowledge, compassionate approach, and commitment to healing empower clients to transform their lives. Her exceptional skills and expertise provide a solid foundation for those seeking to navigate their personal challenges and embark on a journey of self-discovery and empowerment.

Tara Sutphen CHT
taraappointment@gmail.com
+1-310-303-8188
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Summer Solstice

Summer Solstice, Midsummer, Litha

By Tara Sutphen

20th/21st June

“In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)

Summer Solstice marks the end of the waxing year. And the rays of the sun directly strike one of the two tropical latitude lines. June 21 marks the beginning of summer in the northern hemisphere, as winter begins in the southern hemisphere. On this day, the earth’s “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole.

All over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts from new moon to full moon.

Worshipping the Sun’s great power, all cultures celebrate in some way. Celts and Slavs dance around bonfires while Chinese marked the day honoring Li, the Goddess of Light. The celebrants of modern and ancient ceremonies tune in that life comes from the sun. It is life giving and life supporting. We’ve recently had the good fortune to have electricity, greenhouses, and shipment suppliers. How will you celebrate? We all may not get a chance to dance around the bonfire but it’s a time to bask in the light, sit in the sun, cast our worries away and awaken to our lives.

Recipes:

Summer Pasta Salad

2 cucumbers chopped

2 big tomatoes chopped

1/2 red onion chopped

5 tbsp lime juice

4 tbsp cilantro (coriander)

2+ tbsp honey

salt/pepper

2 cups shell macaroni (optional: gluten free)

Directions

Cook pasta, drain. 

Combine lime juice, cilantro, honey, salt & pepper in small bowl. 

In a large bowl, combine pasta vegetables. Toss gently in lime dressing.

Dill Pickle Pasta Salad

1 (16 oz) pkg large shell pasta (optional: gluten free), ½ c. dill pickle juice plus 4 tbsp. pickle juice (divided), 2/3 c. mayonnaise (optional: veganaise), 1/3 c. sour cream (optional: plain yogurt), Salt & Pepper to taste, ¾ c. sliced or diced dill pickles, ¼ c. onion, 2 tbsp. minced fresh or dry dill spice, (optional: 2/3 c. diced or grated cheddar or almond cheese)

Directions: Cook pasta to pkg specifications. Rinse & drain cold water, add ½ c dill pickle juice, set aside, In another bowl, add 4 tbsp dill pickle juice , mayo, sour cream, salt & pepper (optional: dash of cayenne), Drain off excess pickle juice from pasta and mix with dressing, chill one hour and serve.

Spinach-Strawberry Salad

Yield: 4 to 6 servings 1/2 cup white sugar 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1-1/2 teaspoons minced onion 1/4 teaspoon Worcestershire sauce 1/4 teaspoon paprika 1/2 cup vegetable oil 1/4 cup cider vinegar 1 bag (10 ounces) fresh spinach 1 pint strawberries, sliced thin In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.

Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.

Bonnie Brae Strawberry Pie

A mixture of cooked and fresh berries helped make this pie a family favorite.

1 quart strawberries or 1 large package frozen strawberries, thawed and drained 3/4 cup water 4 tablespoons cornstarch 1 cup sugar 1/4 cup water 1 tablespoon lemon juice 1 cup sliced berries, fresh or frozen, thawed and drained whipped cream whole berries for garnish Combine strawberries and water in saucepan. Cook until just softened, about 4 or 5 minutes. (Let frozen berries thaw; heat but don’t cook them.) Mix together cornstarch, sugar, and water until smooth; add to hot berries. Cook over medium heat until clear. Add lemon juice; immediately remove from heat and let cool. Place sliced berries in cooked pie shell. To assemble pie, pour cooked mixture over berries, top with whipped cream, and garnish with whole berries.

Old-Fashioned Buttermilk Wedding Cake

Yield: Makes 12 to 16 servings.

1 cup (2 sticks) butter or margarine, softened 3 cups sugar 4 cups cake flour 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 2 cups buttermilk 1 teaspoon vanilla extract 1/2 teaspoon butter flavoring 1/2 teaspoon almond extract 6 egg whites Preheat over to 350° F. Grease and flour three 9-inch round cake pans. In a large mixing bowl, cream the butter and sugar until fluffy. Add flour, baking soda, baking powder, and salt. Pour in buttermilk and begin mixing slowly. Continue to mix until well blended. Add flavorings and stir. In another bowl, beat egg whites until stiff. Fold the egg whites into the cake batter. Divide the batter evenly among the prepared pans. Bake for 20 minutes at 350° F, then lower heat to 300°F and bake for about 25 minutes longer, until a toothpick inserted near the center comes out clean. Remove cakes from oven and cool on racks. After 10 minutes, remove from pans and continue cooling on racks.

Cream Cheese Frosting 8 ounces cream cheese, softened 3 cups confectioners’ sugar 2 teaspoons vanilla extract No wedding needed to have this cake

Other food /drink ideas –

mint iced teas, dandelion salads, strawberry shortcakes, geranium leaf sorbet, berry pies

Ceremonies:

The Druids celebrated with “The Wedding of Heaven and Earth”.

Two people represent Mother Earth and the Sun King. Create a Bonfire, dancers adorned in garlands and flowers, and young men jumping through the tall flames. A time of cleansing and renewal. The participants playing Mother Earth and the Sun King go to each participant, and speak to each person as though planting seeds of growth, imparting words of love, wisdom, thankfulness and prosperity.

Candle or Bonfire Ritual

With a candle or your bonfire – Give blessings in the 4 directions. Cast a blessing for yourself, a blessing for the harvest, a blessing for your loved ones, and a blessing for the earth. (make this blessing 3-5 sentences long for each subject) A Call to Love

Single women are to sleep with 4 flowers under their pillow Flowers:

Flowers blooming in your area, also daisies, roses, lilyof the valley, calendulas, marigolds

Decorations:

daisy chains, lavender wreaths, rosemary garlands Head wreath

Circle base, thin gauge wire, or vines and tie or wire on flowers of your choice Symbols:

Fire to celebrate the power of the sun, Sun Wheels, Medicine Wheels, Stone Circles, Candle Circles, Mother Goddess, Ripening fruits, Sun Dials, Feathers, and Swords/Blades. Candles:

Green & Blue representing the earth White representing God light

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Full Flower Moon

Full Flower Moon

By Tara Sutphen

The Full Flower Moon (Native American) at 22* Scorpio will culminate, on May 12, 2025, 12:58 PM PDT/ 3:58 PM EDT (Farmers Almanac). 

This Full Flower Moon is about improvement and refinement. How are you fairing in your everyday way of being. What areas do you need to recover emotionally or physically.  The first stages to bounce back in areas of health and vitality are self-compassion, plenty of sleep, and mild exercise. This moon reminds us of renewal on a cellular level. Quiet the mind and get centered again… you take the world for a ride, it doesn’t take you for one. Betterment is a key to progress.

The three indicators of burnout are:

  • Insufficient energy or fatigue
  • Being negative or feeling cynical
  • Performing poorly

This is not the time to feel ineffective, meek, or unmotivated; as others are set in place to help through struggles. Whether through listening to common sense, polishing your skill set, or being open to your elder’s/mentors’ suggestions. Throughout this month, stop to listen often, take notes, and proceed effectively.

Recovery:

  • Professional counseling, hypnotherapy, massage, or a support group
  • Monitor stress level – keep a journal
  • Change our mindset
  • Have a cup of tea
  • Nature watching
  • Taking a walk
  • People watching
  • Yoga
  • Stretching
  • Exercising
  • Epsom salt bath
  • Vagus nerve self-massage
  • Hypnosis
  • Massage
  • Set boundaries for yourself
  • Set boundaries for others
  • Healthy eating
  • Sleeping well
  • Good hygiene
  • Finding a hobby

When you’re going through bumpy times, it’s best to become aware of them. Proceed toward refocusing on the positives in your life and not the negatives. We can become disillusioned by people, especially when they show acts of unkindness. But that is on them. 

You know when you’re being unkind to yourself. We can all be very far from where we think we should be emotionally or energetically. We can base values outside ourselves, instead of working on what creates our inner wholeness. We are given many shamanic and natural signs, where we are asked to turn away from dissension and negativity, and step toward our brighter futures, where we are getting into the practice of getting better and better. 

Journal Questions:

Are you constructive or destructive:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children
  • What do you want and why
  • Constructive or Destructive
  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you change: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Relationships, friendships, and work can become less uncomplicated with shared enthusiasm.  Patience is a virtue, especially when listening to others’ wisdom and expertise. We learn how to achieve together in tandem. A lovely heart begins with ourselves and extends toward the goodwill of others. Trusting our intuition is a big component. Not everyone has your best interests at heart. But you can, by having the best intentions for others. It is important to live our truth… our progress is to regain our livelihood every day. It is a part of our fate and purpose to be the best we can be.

—— 

“Tears fall like liquid leaves 

into the streams and full, 

autumn-coloured rivers of our blood 

And liquid leaves become crystal 

in our winter fortress 

before they flow 

shifting, changing 

rich red by grace of autumn 

and fertile in the spring” 

― Tamara Rendell, Realm of the Stag King

Repost 🙂 

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Full Pink Moon

Full Pink Moon

By Tara Sutphen

The Full Pink Moon at 23* Libra will culminate April12, 2025 5:22pm pdt/ 8:22pm edt/ April 13 2:22am France (almanac). This moon is magical. Breathe deeply and take in some of this magic thats in the air. The beauty, the fortuitous energy surrounding you. We are re-learning to live richly. It’s about tapping into “the good” in your life, and not the bad. We create our reality every day and to live with rose colored glasses might be the suggestion of the pink moon.

No grinding into the next hours or days, every day should be pleasant. It starts with us and how we expect it to be. We should come to expect balance and beauty, not opinions, snide remarks or terseness. Our health depends on our will to be of higher mind. 

Lacking passion is fatal. So it’s up to you to find it again, and again. The divine spark is in you, holding sacred space in your heart and mind. 

Passion Mind-Map:

  1. What were your past passions
  2. What new hobbies, activities or events would you like to try
  3. Don’t sit around and overthink
  4. Attend workshops, classes or events, see what resonates
  5. Set small goals

Journal Questions:

Write in your journal for the full moon and throughout the month.

Dreaming:

  • Do you remember your night time dreams?
  • Do you pay attention to your daydreams?
  • Do you have wishful thinking?
  • Do you have magical thinking?
  • Do you have expectations?
  • Do others have expectations of you?

Are you someone who moves your wishes into action?

  • Do you feel you create a plan and easily bring those plans into fruition?
  • How do you do it?
  • How do you feel when you accomplish what you want?

What areas do you wish to know “accomplishment”?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

What is your first impression about yourself in these areas?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere 

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

Meditation:

  • To be successful in all areas of your life// focus on the value of learning// the value of time// the value on yourself// the value on your mind// the value on how you love your friends and family// the value on your environment// the value on your heart// the value on your soul// the value on your being// Raise your vibration// be in Om Resonance

“The world is full of magical things, patiently waiting for our senses to grow sharper.” – W.B. Yeats

Spring Equinox

Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox

By Tara Sutphen

Spring Equinox is March 20, 2025 and marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights.

Western culture proclaims this the first day of Spring. Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time. Decorated eggs, being symbols of fertility are symbolic of Ostara.

In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.


Colors of Ostara Eggs:

White:

Purity

Yellow:

Wisdom, a successful Harvest, or Spirituality

Green:

Spring, rebirth, wealth, youth, growth, happiness

Blue:

Good health, clear skies

Orange:

Power endurance, ambition, courage

Red:

Happiness, hope, passion, nobility, bravery, enthusiasm, love

Brown:

Enrichment, good harvest, happiness

Purple:

Faith, trust, power

Pink:

Success, friendship, love

Black:

Remembrance

Lore:

The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.

There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to

Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.

The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.

The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.

Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.

Traditional Foods:

Dairy foods

Leafy Green Vegetables

Nuts such as Pumpkin

Sunflower

Pine

Hot Cross Buns

Flower Dishes

Sprouts

Herbs and Flowers

Jonquils

daffodils

Woodruff

Violet

Gorse

Olive

Peony

Iris,

Narcissus

spring flowers.Incense

Jasmine

Rose

Strawberry

FloralsSacred Gemstone

Jasper

Recipes:

Hot Cross Buns

1/4 cup apple juice, beer or rum

1 cup raisins, dried currants, or dried cranberries

1 1/4 cups milk

3 large eggs, 1 separated

6 tablespoons soft butter

2 teaspoons instant yeast

1/4 cup packed brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves or allspice

1/4 teaspoon ground nutmeg

1 3/4 teaspoons salt

1 tablespoon baking powder

4 1/2 cups Unbleached All-Purpose Flour

Glaze:

1 large egg white

1 tablespoon milk

Frosting:

1 cup & 2 tablespoons powdered sugar

1/2 teaspoon vanilla extract

pinch of salt

4 teaspoons milk

oven 375*

20 mins

Beer Bread

Ingredients:

2 3/4 cups flour

4 tablespoons sugar

1/2 teaspoon salt

1 package active dry yeast

1 cup beer or apple juice

1 tablespoon butter

2 1/2 tablespoon honey

1 egg

9×5 Bread Pan

Dry Ingredients

Mix the flour, sugar, salt, and yeast

Beer or Apple juice and other ingredients

warm the beer/ingredients on the stove.

Add egg last – cover & let raise 30 mins.

Kneed on flour surface, cover & let raise another 20 mins

Grease pan: place in pan, cover & let “another” 20 mins

Oven 375*

30-35 mins

Lavender Goat Cheese Figs

6-10 figs

2 tablespoons cream cheese

1/4 cup goat cheese

1/4 teaspoon dried lavender

1/2 tablespoons honey

cut figs in half, spoon in cheese/lavender mixture

Vegetable Tart

1 Puff Pastry

Spread out and brush pastry with olive oil

Lightly cook in oven

Cook vegetables of choice and garlic for the tart

Add them onto the oven baked pastry

Add your cheeses – parmesan and mozzarella

Lightly cook in oven and brown

Cut and serve

Irish Soup

Sautee’

1 onion

2 leeks

garlic

Add

3 carrots

3 potatoes

2 containers vegetable broth or chicken broth

Cook on stove top or crockpot until carrots and potatoes are soft

salt

pepper

Add grated cheddar cheese to each bowl

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***repost

ps. Happy Fall Equinox to the Southern Hemisphere –

Full Worm Moon

Full Worm Moon

By Tara Sutphen

The Full Worm Moon and Lunar Eclipse (Native American) will culminate on March 13, 2025, at 11:55 PM PT / 2:55 AM ET (Farmers Almanac). We have a Total Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.

The moon will be cast in a reddish copper hue and it will be observable from the Earth’s Western Hemisphere. It will be visible in North America, South America, Europe, Asia, Africa, the Atlantic Ocean and the Arctic Ocean.

The Worm Moon wants us to concentrate on strong passions. This refers to profound feelings, enthusiasm, or desires. That energy is part of the life-force, the breath and blood of our existence. We need to feel supported when we connect to the life force and God’s light.

To regain passion we can connect to our values, explore new and exciting events and things, and surround ourselves with wise and helpful people. It is to find the pathway to practicing mindfulness and easy attainment.

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

1. Attention: when you have started a habit or new pattern

2. Admit: what do you need to change

3. Communicate: what you need, to make a difference

4. Select: goals and needs

The aspects of every full moon gently guide us toward connecting to our deepest selves. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out. You are allowing what energies are to leave your life, so you fully live the greatest and best you can. You are finally ready, you want to handle living on Earth instead of Earth handling you.

Journal Questions:

Write a paragraph on how you can improve your personal habits…

How do you proceed with your ability to create, are you waiting around for it or making it happen?

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

How do you proceed with your short-term goals

Spiritually

Emotionally

Intellectually

Materially

Physically

—— Life isn’t a full stream of happy emotions and no problems but it is about creating the life we want to live. Sometimes it is a slow and steady road…

—“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen for you, to you, and because of you.” -Anonymous

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Yule, The Winter Solstice

Winter Solstice & Yule

By Tara Sutphen

Dec 21: The Winter Solstice is a celebration of the heart, vessel of our dreams. Through the darkest time on the planet we are to find solace once again, returning to our inner resting place. Gallantly gazing upon our life’s daily uncertainty and unknowing future. May the earth fold us in comfort away from any harshness. As the light dims we are to harmonize and begin to sincerely replenish our hearts and minds. The pagans called this holiday Yule, where the people of Europe and Scandinavia made festive. It is not considered religious. The pagans were naturalists, such as the Native Americans and other indigenous communities around the world. They followed the course of the sun, the moon and cycles of the seasons for planting food and generally planning survival strategy. As winter comes we recognize our need to rest our minds, hearts and bodies while warming at the hearth. And as we come back out of the darkest day-night of the year and begin to gain more minutes of sunlight and replenishment each day. We linger for a glimmer of light to awaken, reconnecting our spark to life, to the sun and the conviviality of our own beating heart.

Recipes for Winter Solstice & Yule

Hot Apple Cider

Juice Apples or Buy Apple Cider

6 cups Apple Cider

½ tsp whole cloves

¼ tsp ground nutmeg

3 cinnamon sticks

Heat ingredients, simmer, strain & serve hot

Hearty or Veggie Stew

1 ½ pounds Beef stew meat

water (optional)

Vegetable Broth (for Vegetable stew)

¼ c. flour

Add tomatoes, carrots, potatoes, onion

1 tsp thyme

2 tbsp mustard

Salt/pepper

Cook until meat is cooked and vegetables are tender

This can be a vegetarian dish if you prefer

Carrot Casserole

1-1/2 pounds carrots, sliced or 1 package (20 ounces) frozen sliced        carrots, thawed

1 cup mayonnaise

1 tablespoon grated onion

1 tablespoon prepared horseradish

1/4 cupshredded cheddar cheese (optional)

2 tablespoons crushed crackers (rice optional)

Bake

  • Preheat oven to 350°. Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 7-9 minutes. Drain, reserving 1/4 cup cooking liquid. Transfer carrots to a 1-1/2-qt. baking dish.
    In a small bowl, combine the mayonnaise, onion, horseradish and reserved cooking liquid; spread evenly over carrots. Sprinkle with cheese; top with cracker crumbs. Bake, uncovered, for 30 minutes.

Turkey-spinach Casserole

1 can (14-1/2 ounces) reduced-sodium chicken broth

3 tablespoons butter

3 cups stuffing mix

3 cups cubed cooked turkey

2 cups fresh baby spinach

1/2 cup dried cranberries

3/4 cup shredded cheddar cheese

Bake

Preheat oven to 350°. In a large saucepan, bring broth and butter to a boil.     Remove from heat. Add stuffing mix; stir until moistened. Stir in turkey, spinach and cranberries.
Transfer to a greased 11×7-in. baking dish. Sprinkle with cheese. Bake, uncovered, 10-15 minutes or until cheese is melted.

Squash Casserole

6 c. diced yellow squash or zucchini

Onion

Garlic

Salt/pepper

Butter or oil

Add into casserole dish

Bake 325* bake until squash is tender 20-45 mins

Alternative added ingredients into squash casserole

Crushed crackers

Cheese

Sour cream

Yule Log Cake

10×15 inch jelly roll pan – line with parchment paper & butter the paper.

Pre-heat oven 400*

4 eggs room temperature

2/3 c. sugar — 7 minutes beat eggs while adding sugar 1 tbsp at a time

Add sifted flour ½ c, to batter – stir don’t beat

Add other ½ c. of flour – stir

Pour into pan – BAKE 10 min. Do not overcook

While hot- put cake into clean dish towel sprinkled with powdered sugar so it doesn’t stick.

Remove parchment paper, still warm – roll the cake with the dishtowel in. Let cake cake cool.

Unroll cake – spread desired filling, jam, or frosting onto cake and re-roll cake.

Frost outside & decorate, Refrigerate to set overnight

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