Back to Back Certification Learning… 3 hours each evening – 50 hours EACH – Hypnosis Training Certification (50 hours) & Spiritual Counseling Certification (50 hours)
Tara Sutphen CHt is a distinguished figure in the field of hypnotherapy, bringing with her a wealth of experience and a profound understanding of the human psyche. With over three decades of dedicated practice, Tara has honed her skills in various therapeutic modalities, combining her background in psychology, energy healing, and spiritual counseling to create a unique approach to hypnotherapy.
Her journey began with a strong foundation in traditional psychology, which she later complemented with specialized training in hypnotherapy. Tara is a certified hypnotherapist, recognized for her ability to guide individuals into deep states of relaxation and heightened awareness. This allows clients to access their subconscious mind, facilitating transformative change and healing.
Tara’s expertise extends beyond basic hypnotherapy techniques; she is skilled in regression therapy, enabling clients to explore past experiences and traumas that shape their current behaviors and beliefs. Through her compassionate and intuitive approach, she creates a safe space for clients to confront and release emotional blockages, fostering healing on multiple levels.
In addition to her one-on-one sessions, Tara has conducted numerous workshops and seminars, educating aspiring hypnotherapists and spiritual counselors on the intricacies of the practice. She is passionate about empowering others to harness the power of the mind, teaching them effective techniques for self-hypnosis, visualization, and affirmations. Her engaging teaching style and deep knowledge make her a sought-after instructor in the field.
Tara’s work is not limited to individual therapy; she has also contributed significantly to community wellness through group sessions and public speaking engagements. Her ability to connect with diverse audiences allows her to share valuable insights on the benefits of hypnotherapy, helping to demystify the process and make it accessible to all.
Her extensive experience is further enriched by her commitment to continuous learning. Tara stays abreast of the latest research in psychology and hypnotherapy, integrating new findings into her practice to ensure her clients receive the most effective and evidence-based care. This dedication to professional growth reflects her passion for helping others achieve their fullest potential.
In summary, Tara Sutphen CHt is a highly experienced hypnotherapist whose depth of knowledge, compassionate approach, and commitment to healing empower clients to transform their lives. Her exceptional skills and expertise provide a solid foundation for those seeking to navigate their personal challenges and embark on a journey of self-discovery and empowerment.
To be effective we need to know how to put into practice our communication skills. 1. Inner Knowing What are you interested in? Are you building your self-esteem and confidence. What are your personal skills that you’ve developed. They don’t need to be academic or athletic skills, they can be being a good friend, mother, father or liking pets. 2. Sincerity Connect with others when they are speaking. Your mind takes breathes, so you don’t always hear everything someone is saying to you. It’s easier in life if you are kind and leave everyone with a smile or appreciation. 3. Consistency We don’t do any favors to anyone if we can’t keep our word, pull our weight and practice what we preach. Emotional Consistency is a key ingredient to lasting happiness. Integrity to your family and those you love are important. 4. Compromise Knowing how to share. 5. Listening Building a bond 6. Be Polite Everyone deserves respect. 7. Ask & Receive Effectively ask questions. The Answers might not always be from the person you asked but if we are patient the answer will not elude us. 8. Sharing When we help and support others. Others help and support us. 9. Teaching When we contribute what we know, we allow others to create a way to take care of themselves. Everyone interprets their way of doing things. 10. Do not interrupt Listen more than talk 11. Ask questions Be interested about others and our world 12. Curiosity Don’t lose your curiosity, stimulate your mind by learning new things. Its considered one of the key things to staying youthful. http://www.tarainsight.com
Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox By Tara Sutphen
Spring Equinox is March 20, 2022 and marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights.
Western culture proclaims this the first day of Spring. Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time. Decorated eggs, being symbols of fertility are symbolic of Ostara.
In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg. Colors of Ostara Eggs: White: Purity Yellow: Wisdom, a successful Harvest, or Spirituality Green: Spring, rebirth, wealth, youth, growth, happiness Blue: Good health, clear skies Orange: Power endurance, ambition, courage Red: Happiness, hope, passion, nobility, bravery, enthusiasm, love Brown: Enrichment, good harvest, happiness Purple: Faith, trust, power Pink: Success, friendship, love Black: Remembrance
Lore: The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis. There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection. The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew. The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring. Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields. Traditional Foods
Dairy foods Leafy Green Vegetables Nuts such as Pumpkin Sunflower Pine Hot Cross Buns Flower Dishes Sprouts
Herbs and Flowers Jonquils daffodils Woodruff Violet Gorse Olive Peony Iris, Narcissus spring flowers.Incense Jasmine Rose Strawberry FloralsSacred Gemstone Jasper Recipes:
Hot Cross Buns 1/4 cup apple juice, beer or rum 1 cup raisins, dried currants, or dried cranberries 1 1/4 cups milk 3 large eggs, 1 separated 6 tablespoons soft butter 2 teaspoons instant yeast 1/4 cup packed brown sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves or allspice 1/4 teaspoon ground nutmeg 1 3/4 teaspoons salt 1 tablespoon baking powder 4 1/2 cups Unbleached All-Purpose Flour Glaze: 1 large egg white 1 tablespoon milk Frosting: 1 cup & 2 tablespoons powdered sugar 1/2 teaspoon vanilla extract pinch of salt 4 teaspoons milk oven 375* 20 mins
Beer Bread Ingredients: 2 3/4 cups flour 4 tablespoons sugar 1/2 teaspoon salt 1 package active dry yeast 1 cup beer or apple juice 1 tablespoon butter 2 1/2 tablespoon honey 1 egg 9×5 Bread Pan Dry Ingredients Mix the flour, sugar, salt, and yeast Beer or Apple juice and other ingredients warm the beer/ingredients on the stove. Add egg last – cover & let raise 30 mins. Kneed on flour surface, cover & let raise another 20 mins Grease pan: place in pan, cover & let “another” 20 mins Oven 375* 30-35 mins
Lavender Goat Cheese Figs 6-10 figs 2 tablespoons cream cheese 1/4 cup goat cheese 1/4 teaspoon dried lavender 1/2 tablespoons honey cut figs in half, spoon in cheese/lavender mixture
Our incredible intuitive healer, Tara (who has been doing this for decades), uses my horses and their every movements to give you deep insight and answers into your past, present and future. She and these horses help you uncover deep rooted insights and issues that you didn’t know were there and heal things that you have not yet recovered from. They will help you gain valuable insights and clarity about yourself. Horses teach us empathy and a willingness to be vulnerable. This is an experience like no other. Deep. Emotional. Powerful. email Arielle at horse2soul@gmail.com
The Spring Equinox 2021 is Saturday, March 20th. Set up your Ostara altar outdoors to celebrate nature. Your altar needs to be positioned where the morning sun will reflect upon it. Put some stones and flowers, (loose or potted), soft colors of candles, write a poem and a list of your spring desires, a love letter 💚
How to have Positive Emotions: Soothe the self. Learn to feel okay. Practice peace of mind. Actuate your emotions into feeling self-assurance or come back to your inner sanctum. You don’t need to create disorder, and don’t react when others are creating chaos or over-reacting. This is about you, and your progression in life. Don’t let others set the tone on what you’re to feel. It’s not a “letting go”, but a “letting it be”. ~Tara Sutphen #rejuvenation #reactivate #tarasutphen #mindfulness #meditation #tarasutphenprivatesessions #tarainsightdotcom
The way to gain a steady life is making wise decisions and carefully selecting people, places and things. If your having a hard time and people aren’t being kind, know you are being given road signs and sometimes the only way to change is when the neon sign is blinking before you. Allow your life to be graceful. ~TaraSutphen
To have friends,we practice unconditionally loving others and make nice gestures and effort.To gain wisdom is to act accordingly.To be respected we need only to act respectable and be conscious of other’s feelings.Not everyone will react the way we want them to, but that doesn’t matter, as processing your higher self is about you, not about them. Whatever door closes, another opens ~TaraSutphen
LifeForce Activation 