Tag: Meditation
Full Corn Moon
Full Corn Moon
By Tara Sutphen
The Full Corn Moon (Native American) at 25* Pisces will culminate, September 17, 2024 7:36pm PdT/10:36pm EdT (Farmers Almanac). We will have a Partial Eclipse, when we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as It brings something exciting or illuminating to each of us. The lunar eclipse will happen between 4:41pm Pacific / 8:41pm Eastern on Tuesday 9:47pm Pacific and 12:47am Eastern on Wednesday, with the maximum partial phase occurring at 7:44pm pacific /10:44pm eastern. It will be visible across most of the United States, Canada, Latin America and the Caribbean, Africa, and Europe.
This moon has you tenderhearted and more sentimental than usual. Your feelings and receptivity are heightened. The partial eclipse assents to discard all those sad, or bad feelings. Being in the human game of life gives us many ups and downs. We will have days we struggle and those where we overcome. It’s time to renew your life again, and what you need to leave behind. Where do we start the resolve…
Well, overcoming our sorrow is always a process. Festering over wrong-doings, feeling forlorn or alone, being stuck, jumping to conclusions, or acting out are all wasting our precious time on earth. Sure we make mistakes or get lost in sadness or remorse. We only have so much time and we should recognize holding on to any negativity blocks our progress. We only need to meditate, visualize, write down, and/or proceed to produce what we want in our future. Progress is our only option. Thinking wisely is a virtue. You might be fortunate in many different ways. But to suffer, we must remember to not wallow too long. We have a life to live. We dust ourselves off and make improvements.
Journal Questions:
Paragraph+ for each question.
Are you confused about your job
why
Are you confused about your health
why
What holds you back…
People problems
Money problems
Relationship problems
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed
Do you have healthy
relationships
career
job
homelife
friendships
marriage
children
beauty
exercise
eating
inside maintenance
outside maintenance
person maintenance
place maintenance
thing maintenance
When you feel insecure, do you have
Compassionate acceptance of yourself
Compassionate acceptance of others
Spending too much time on others and not yourself
Spending too much time on yourself and not on others
Forward movement toward positive activities
Forward movement toward negative activities
What and Who Motivates You
Family
Friends
Job
Career
Money
Beauty
Health
Harmony
Things
Strangers
What and Who Are You Fearful of
Family
Friends
Job
Career
Money
Beauty
Health
Harmony
Things
If you know of someone suffering, how do you handle it? Of course, we all know of death and destruction. There are far too many circumstances about the suffering in our neighborhoods, let alone the mass of people in the world. You have many opinions and answers for others. What are the answers for you? How do you take a few moments to create peace for yourself? We must try and live our best life every day, to create peace within our hearts and minds, to live up to those we admire, and then go from there…
—– ““Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan (American Champion)
repost if you want
Do You Believe Change is a Good Thing
Full Sturgeon Super Moon
Full Sturgeon Super Moon
By Tara Sutphen
The Full Sturgeon Moon (Native American) at 27* Aquarius will culminate, on August 19, 2024, 11:28 AM PST/2:28 PM EST (Farmers Almanac). A super moon is only 8% bigger than normal, but when it first appears on the skyline you can see the illusion of how huge it appears!
This Full Sturgeon Moon is about being Unique. When you were a child, who did you think you wanted to be when you grew up? What profession did you want to have? Does your life look anything like you thought it would look? If it doesn’t, how would you want it to change?
Practicing an inner dialog with your younger self, allows you to progress into who you would like to become. It’s not about what happened in the past, it’s only about concentrating on the future. It’s about jumping from your childhood to a new starting point. A fresh standpoint is where you begin believing in yourself and your dreams. Visions of a potential you. You always have enough time to begin a changed aspect of yourself. Or to reach a cherished goal on your bucket list.
Reacting positively toward yourself, allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in disappointment. Allow yourself to stop to listen and learn. If you have to dig deep, then start digging. Allow yourself to start dreaming of the real you.
If we are not able to cope with daily life, we must change. You are not living an authentic life yet. We are supposed to live the life of our dreams. Let’s reprogram our minds with positive reinforcement. Learn with hypnosis, or pure willpower and make some headway. Don’t procrastinate. It’s never too late, we are to create our futures every second of our lives…
To Become Conscious:
- Empathy: A sign of emotional intelligence is knowing how you are feeling… and being aware of how others are feeling. Everyone feels differently.
- Adaptability: Learning to react appropriately.
- Confidence: Being aware of your shortcomings and still acting in faith.
- Mindfulness: Becoming aware of the Present. You have this time on the planet to be in the “NOW”.
- Patience: Allowing time to be your ally.
- Kindness: No-one is perfect. Everyone needs a boost.
Steps to Making Dreams A Reality:
- Focus
- Intention
- Set Goals
- Be Inspired
- Practice Thankfulness
- Surround yourself with positive people
- Inner Calmness
- Outer Directness
- Visualize
- Honest Affirmations
- Power of Your Thoughts
- Power of Your Words
- Power of Your Actions
_____ It’s important to set ourselves in a direction for success. The key to flourishing is honest reflection. Becoming
self-aware and waking up to our hopes allows us to focus on goals, strengths, and, positive ambition. Life is about enjoying the process of our motivation and aiming to better ourselves every day while enjoying the journey.
—-“It’s only when we truly know and understand that we have a limited time on earth—and that we have no way of knowing when our time is up—that we will begin to live each day to the fullest as if it was the only one we had.” Elisabeth Kübler-Ross
Repost
Lions Gate 8-8-2024
Lions Gate 8-8-2024
By Tara Sutphen
Meditate today into a deeper consciousness of your inner spirit that needs to be acknowledged. You don’t have to disengage find your greater self. You need only to create the opportunity to go deeper into your central being. As you go deeper and more profoundly within. You become aware of your molecules and atoms and how they are starting to change, They are becoming filled with the God-light. Find yourself going into the Universal flow. Connect to your outer aura and the atmosphere begins to thicken. As it becomes more concentrated, your aura starts to shine. It is the God-light penetration of your spirit. As you stay in this state of thoughtfulness for a few moments. Deep within the portals of future pathways begin to open. These light trails are your soul-intentions. You are connected to all unconditional love. You now are in sync with the direction of your goals.
The earth again is transformed into your playground. You are feeling as though you are being revived. You will not back out of the portal, you will go easily into this state of being when you sleep and in your awakened dreaming. Your energetic pull takes you further into your smooth future. Onward prosperity will come easily on earth. You are to live in wholesome wellness. Such wholesome wisdom. Such wholesome abundance. Money and Safety come easily. As you change your vibration to a thickening effervescence, you are allowing the attraction factor to be turned on more and more. You will expect miracles, good changes, amazing people, and fortuitous events to appear. Be in the Now. We Ask it, Beseech It, Mark it, and So it is…
Hypnosis, Hypnothesia, & Meditation
Hypnosis, Hypnothesia and Meditation
By Tara Sutphen CHt
What can Hypnosis, Hypnothesia, and Meditation do for you?
Hypnosis is an altered state of awareness. You are put at ease while receiving beneficial suggestions in a relaxed condition. You will always act on your morality and principles, You never have to worry about having your mind taken over as you have core beliefs and stay within those parameters. You may not feel knocked out or overly suggestible, but you can relax deeply and renew your body, mind, and spirit through this practice.
Change can be hard, but hypnosis lends itself to leading our minds in productive and affirmative directions. Instead of our mind fighting the body. Hypnosis is always a good antidote and it is enjoyable and very refreshing.
What are the different levels of brainwaves?
- Gamma: concentration
- Beta: Active, Alert
- Low Beta 12-15Hz
Quiet Focus
- Mid-Range Beta 15-20Hz
Energy Performance
- High Beta 18-40HZ
Stress, Anxiety, Arousal
- Alpha: Relaxed, Passive
- Theta: Deeply Relaxed, Inward Focus
- Delta: Sleep
Hypnosis isn’t so much a trance as it is a state of ultra-calm, you feel a bit dazed by the outside world as your focus ability and concentration come into effect. You sometimes feel like you’ve found something you have lost. If nothing else the deep sense of relaxation and concentration ability. In a session, you hear only the hypnotist’s voice and you are compelled to follow along. You come into a vivid mind and your inner clarity can release or analyze issues, feelings, and/or events.
The Levels of Hypnosis
- Novice – Light hypnosis. You may need to acquire the know-how. You may not feel like your hypnotized but if you see your hypnotherapist regularly or record and listen to your hypnosis sessions, you will notice outward changes. These can be good changes, such as breaking bad habits (smoking or losing weight) When you learn to trust your mind more, you can work on harder tasks. (Success, Accelerated Learning, etc)
- Advanced Beginner – Connected to the “know-how” you begin to develop a cohesion of the senses and consciousness in hypnosis, gaining confidence and making effort. REM (rapid eye movement)
- Competent – A feeling of super relaxation. Feeling too relaxed to walk around. You are in your inner mind and developing a bond with your wellness and totality. True Healing begins here on many emotional and physical levels.
- Proficient – You could be a somnambulist or learn very fast a skill or talent. You can overcome pain easily. You can heal your body and mind at a very fast pace. Discipline is key.
- Expert – In tune with All the senses. You can work at a Theta Level on your health and well-being. This is exceptional attunement to your essential nature.
Here are some stages to a Hypnotherapy session.
- Convey Problems, Phobias, and Issues –
- Convey Hopes, Wishes, and, Wanted Changes +
- Relaxation position
- Induction
- Deeper into a state of relaxation
- Therapeutic process
- Positive Reinforcement
- Beneficial Suggestions
- Anchoring
- Awakening
- Homework/Practice
Hypnothesia:
Hypnothesia is an easy way to get to your desired goal. There is no homework involved. The suggestions are given while you are in a mild state of anesthesia by a medical doctor, a trained MD Anesthesiologist. Tara, then instructs you to receive your consideration list that she has carefully prepared with you. They are a list of your very own suggestions. This is what I call the fast fix. It could be to help overcome your trauma, drama and failed efforts.
Sometimes it gets hard to achieve desired personal and outwardly successful results because your inner compass stalls or takes your will power into a negative direction. Food addictions, lack of motivation, low self-esteem, boredom, unhappiness and depression all lead to a sluggish lifestyle. Sometimes it’s the opposite of slow, and many find themselves chasing their dreams in the wrong directions and being hyperactive and over-reactive.
Hypnothesia is a new brain-mind technique where we override your conscious mind to get to your deeper self, addressing directly your blocks or issues, suggestions can be made into your subconscious mind; allowing a more positive and productive approach to your desires and goals. Example: If you want to quit smoking, I’ve found the client dreams of smoking but they put out the cigarette in their dreams, never desiring another cigarette after their session.
If you want to eat, sleep, or overcome a problem properly. You can get on track with your health, and strength in mind and body easily in this way. Maybe you’ll find that Hypnothesia will be the answer for you.
Meditation:
When in meditation you can find yourself daydreaming. Try to guide your thoughts into positive scenes and outcomes. And the best is to come back to your silence and inner peacefulness. If you are full of anxiety or frustration, you are to set those feelings aside and come back to your center. The real you. The human that God Loves no matter what…Hypnosis and Meditation are safe and enjoyable experiences.
If you don’t want a personal appointment, there are Mp3s available.
Hypnotherapy
https://www.tarainsight.com/hypnotherapy
Hypnothesia
https://www.tarainsight.com/hypnothesia
Hypnosis MP3s and Guided Meditations
https://www.tarainsight.com/audio-mp3s
To Book an Appointment
+1-424-781-7103 – leave a detailed message
Full Strawberry Moon on the Summer Solstice
Full Strawberry Moon on the Summer Solstice
By Tara Sutphen
The Full Strawberry Moon (Native American) at 1* Capricorn will culminate, June 21, 2024 6:10pm PDT/9:10pm EDT (Farmers Almanac). This Full Strawberry Moon is about coming back constructively into your powerful self.
How do you want to be seen in the world? What do you want to actively pursue? Take the time now to look inward to gather the knowledge that you need to be more self-aware and productive. You might’ve been in the planning stages recently and in the past months, but now is the green light to start gaining momentum to the goals you want to accomplish. Capricorn is always ambitious but this full moon is on the summer solstice. You are to learn to shine. You are being positioned to gain light and speed. Know what you want and why you want it!
Proactive Movement:
- Focus your mind
- Solving issues and problems
- Set goals
- You are in the present
- Make good choices
- Don’t be lazy
- Begin and Begin Again
- Take an extra minute to do things well
- Do not worry on what you can’t control
- Build a team or resources
- Take the initiative
- List your skills
- List your leadership abilities
- List your cooperation abilities
- List what you’d like to learn
- Look at the best in others
- Look at the best in yourself
- Surround yourself with problem solvers
- Stay away from troublemakers
- Keep a steady mind and wit
- Be respectful and responsible
- Treat past failures as opportunities
- Channel frustration into production
- Channel anxiousness into production
- Develop a schedule
- Value your time
- There is always a way to achieve
When you actively move towards becoming knowledgable or successful, you allow your life to flow in the direction of fulfillment. Move forward as the past is already gone. Decisions are to be made in your future. Allow yourself to start making good to great choices.
Journal Questions:
Are you constructive or destructive:
- About yourself
- Or others
- Family
- Friends
- Work arena
- Neighborhood
- City
- State
- Country
- World
Are you trying to be invisible – or are you outwardly visible?
- House
- Love
- Family
- Parents
- Mate
- Children
What do you want and why
- Love
- Career
- Job
- Health
- Relationships
- Friendships
- Happiness
- Exercise
How can you change: List 3 things if not 3 sentences
- Love
- Career
- Job
- Health
- Relationships
- Friendships
- Happiness
- Exercise
Your Aspirations:
- Spiritually
- Emotionally
- Intellectually
- Materially
- Physically
__By being more conscious of what you want and why you want it, when you do start creating momentum you will find your life improves. Your personal growth will bring you satisfaction and new ideas. Remember that some of your goals will not only be about a successful career. To lead an enriched life, we wish to maneuver many choices, including gaining love and good health. We need to be embarking upon our contentment and enjoyment of the world. Allowing ourselves to find our center and expand.
—— “Simply put, the Law of Attraction states that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. – Jack Canfield (Author & Motivational Speaker)
Repost
Beltaine
Beltaine
by Tara Sutphen
Beltaine is the “Celebration of the Light”,the light time of the year. The dark time being remembered by Samhain. May 1 is the day in the middle of the spring and the summer equinox’ (10* Taurus). May Day is the time for love and the happiness of summer on it’s way.
Beltane | Beltaine is a celebration of the union of souls, The union of minds, and the union of bodies. The earth mother calls her progeny to replenish the earth. Flowers decorate hair and everywhere. Maypole ribbon dances, with two circles interweaving around a decorated tree or pole, clockwise dance circles. Bonfires or candles to spark the sacred fire of union and fertility.
Druids and Pagans raised the Beltaine fires on hilltops on May Eve, the fires were lit in order to bring the sun’s light down to earth. Earth awakening from it’s long winter nap and the flowers are in bloom and frolicking abounds. Joy alights your body, mind, and spirit, the colors become brighter, you see the best in everyone, casting away all worries and doubts you collected over the winter time.All nightmares become daydreams of love, hope and harmony.
Beltaine or Beltane is an anglicization of the Irish “Bealtaine” or the Scottish “Bealtuinn.” — “bel,”brilliant”, “tene” “fire”
Things to do on Beltaine alone or with a group
Create a Beltaine circle or group
Buy or Pick flowers
potluck
maywine (alcoholic or non alcoholic)
Candles, Fireplace, Bonfire — Lighting a fire with a blessing
May pole (you can use a tree if you don’t have a pole) garnish w. greenery and flowers – tie long ribbon
If you create a May pole, make lots of wishes while you walk clockwise into your future, and at the end of wrapping the ribbon say a blessing for yourself and end with “to love and be loved, So it is”. If the tree/pole ribbons pretty and sturdy enough you could leave until Samhain.
Some of the questions that you can ask your friends or family are:
What were the highlights in your winter? Everyone must come up with at least one if not several highlights. What are the dreams to enliven your spring and summer? Every one should convey their intentions for the summer.
Making Maywine
Ingredients
• 2 bottles of dry white wine
2 cups strawberry liqueor
Non-Alcoholic version: Substitute sparkling water and grape juice, sparkling water and apple juice
• 5 thin orange slices
• and/or
• 1 cup sliced strawberries
• 12 sprigs of woodruff
• 1 teaspoon sugar (more or less, as preferred)
• Edible flowers (to be added after all ingredients have been mixed together)
Directions
Soak the dried woodruff overnight in the wine.
Add the rest of the ingredients, stir with a wooden spoon, and let it steep for an hour or so.
Serve very cold, with edible flowers floating atop in the punch bowl.
The taste is both sweet and fruity.
American Heritage Dictionary
wood·ruff Audio Help (wŏŏd’rəf, -rŭf’) Pronunciation Key
n.
1. A fragrant perennial herb (Galium odoratum) native to Eurasia and North Africa and widely cultivated as a shade ground cover, having small white flowers and narrow leaves used for flavoring wine and in sachets. Also called sweet woodruff.
2. Any of various plants of the genus Asperula, having whorled leaves and small funnel-shaped flowers.
Woodruff is sold in the herb section at markets and nurserys..
Edible Flowers
Alliums…chive flowers
Borage
Basil Flower Blossoms
Broccoli Florets. those little yellow flowers
Citrus Blossoms
Nasturtiums
Rose Pedals
Johnny Jump Up
Pansy
Mint Flowers
Full Pink Moon
Full Pink Moon
By Tara Sutphen
The Full Pink Moon at 4* Scorpio will culminate on April 23, 2024, 4:51 pm PDT/7:51 pm EDT (almanac).
This moon is about gaining back some of your personal power. Whether it be in the home or the workplace. You’ve been feeling like you need to manage your endeavors. Time is slipping by and while you’ve been keeping the peace in some way, you’re wanting to break free of either monotony or being too passive and/or anxious. What is it you really want? It could be an easy fix if you’re only willing to change or communicate constructively. And you could work slowly on creating changes, to lead you toward more self-worth and confidence.
There are easy ways to restyle and instigate a change.
Reflect on the way you gain confidence.
- Are you speaking to others positively and clearly?
- Are you being heard?
3. Are you seeking compassionate compatibility?
4. Are you complaining without solutions?
Meditation:
To be successful in all areas of your life// focus on the value of learning// the value of time// the value of yourself// the value of your mind// the value of how you care for your friends and family// the value of your goals// the value of your environment// the value on your heart// the value on your soul// the value on your being// Raise your vibration// raise your confidence by being in the resonance of your true nature// learn the compassionate value and yet being seen and heard in a wonderful way// you can access goals/// yes you can…
Journal Questions:
Write in your journal for the full moon and throughout the month.
Dreaming:
- Do you remember your nighttime dreams?
- Do you pay attention to your daydreams?
- Do you have wishful thinking?
- Do you have expectations?
- Do others have expectations of you?
- What are your goals?
- What is your confidence level?
- Are you willing to listen as well as be heard?
Are you someone who moves your wishes into action?
- Do you feel you create a plan and easily bring those plans into fruition?
- How do you do it?
- How do you feel when you accomplish what you want?
- What are your truest desires
- Honesty with yourself, allows you to stop wasting your time
What areas do you wish to know “accomplishment”?
(write a sentence, paragraph or more)
- Money
- Love
- Friendship
- Family
- Happiness
- Wisdom
- Knowledge
- Exercising
- Eating well
- Good Health
- Fun
- Beauty
What is your first impression of yourself in these areas?
(write a sentence, paragraph or more)
- Money
- Love
- Friendship
- Family
- Happiness
- Wisdom
- Knowledge
- Exercising
- Eating well
- Good Health
- Fun
- Beauty
Recreate Passion for Life:
1. Regain Perspective
2. Rekindle Friendships
3. Risk your Feelings
4. Create Atmosphere
5. Communicate
6. Listen
7. Don’t Dwell on the Past
8. Share
9. Don’t be harsh
10. Nurture
1. Attention: when you have started a habit or new pattern
2. Admit: what do you need to change
3. Communicate: what you need, to make a difference
4. Select: goals and needs
“Most people fail in life because they major in minor things.” – Tony Robbins – Human Potential Author & Speaker
LifeForce Activation 