Tag: Meditation

Full Worm Moon

by Tara Sutphen, posted in spiritual

Full Worm Moon 

By Tara Sutphen

The Full Worm Super Moon (Native American) will culminate on March 25, 2024, 12:01AM PT / 3:01 PM ET (Farmers Almanac). We have an Annular Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.

The Worm Moon wants us to concentrate on becoming aware of our beauty and self-worth. We can start with our health care regime. Letting go of negative self-talk. How are you supposed to get back on track with “you putting yourself down”? 

Giving Yourself Positive and ProActive Affirmations: 

I am Confident

I am Lovable

I am Fair

I am Honest

I am Helpful

I am Skillful

I am Giving

I am Patient

I am Capable

We’re always continuing toward our healthful well-being. It’s important to remind ourselves daily to become our very best selves. We’re always working toward a result. 

The aspects of every full moon gently guide us toward cleaning up all sorts of human situations. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out.  You are finally ready, you want to handle living on Earth instead of Earth handling you.

Journal Questions:

Write a paragraph on how you can improve your personal habits…

How do you proceed with your ability to create, are you waiting around for it or making it happen?

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 How do you proceed with your short-term goals 

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Change. What is affecting you and how do you fix it

 ——How do you get your balance back? It’s all about faking it until you make it. You don’t need to be shy or untrusting of how you make choices and decisions. Get a handle on all the fear and what-ifs. Life is action. You do know the difference between right and wrong. You do know the difference between what creates or breaks your health. You do know the difference between action and inaction. You do know the difference between many small and large possibilities. Start developing your life instead of doing things to break it.

—-“But, if we consider, as physicists now claim, that everything is energy—everything we see, everything we think, everything we do—then it is just possible that this same law of conservation of energy applies to questions of morality. A conservation of moral energy, a maintenance of equilibrium… a balance exists and must be preserved. If an action is taken that disrupts that balance, then an action similar in kind and degree is required to restore equilibrium.” 

― J.K. Franko, Author of Eye for Eye

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Writing About the spirit world Host: estelle Erasmus interviews Tara Sutphen

by Tara Sutphen, posted in metaphyics, metaphysical, New Age, soul writers, Tara Sutphen

Estelle Erasmus, an award-winning journalist and writing coach, has written for over 150 publications, including The New York Times, The Week, Next Avenue, WIRED, The Independent, The Washington Post, Salon, AARP: The Magazine and more. She has been editor-in-chief of five national consumer publications. She is also an adjunct instructor for NYU’s School of Professional Studies/Center for Publishing and Applied Liberal Arts, where she recently received the 2023 Teaching Excellence Award, and teaches a journalism course at NYU’s lauded High School Academy each summer for rising seniors who travel from around the globe to attend. She also hosts the popular Editor-on-Call events for NYU, where she is in conversation with top editors from prestigious publications.

Erasmus was the “All About The Pitch” columnist for Writer’s Digest magazine, and teaches writing classes there. She is host/creator of the popular podcast Freelance Writing Direct. She is a three-time Blog Her Voice of the Year winner, and performed an original work in  the inaugural New York City production of Listen to Your Mother. Estelle’s articles for the New York Times and Washington Post have gone globally viral (with more than 500 comments on her NYT piece, “How to Bullyproof Your Child”). She has appeared on “Good Morning America”, “Fox News with Ernie Anastos” and has had her articles mentioned on “The View”.

She speaks often about publishing and improving your writing at conferences such as The American Society of Journalists and Authors, The Writer’s Digest Conference, Hippocamp, The Erma Bombeck Writer’s Conference, Mom 2.0, and more.

Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published from New World Library is available for order online and wherever books are sold.

Despite once being called the “Dating Diva” in her single days and teaching Power Dating (as noted in her New York Times Styles Tiny Love Story), she’s been married for nearly two decades, has a teenage daughter and a Havanese dog. She loves to decompress by watching reality television. In her spare time, she loves singing, reading, visiting museums, playing tennis, and acting as taste-tester for her daughter’s baking adventures and her husband’s wine explorations.

Happy Imbolc

by Tara Sutphen, posted in spiritual

Imbolc “IM-bulk” is a pagan holiday with many names. One of the Sabbats, it is an ancient festival generally celebrated on January 31, February 1, or February 2. It is also known as Candlemas, Brighid (“breed/bride”), and Oimelc (“EE-mulk”) which means ewe’s milk. It is the time of year halfway between December 21, the winter Solstice (Yule) and March 21, the spring Equinox (Ostara). Imbolc is in the middle of winter, but is the optimism of spring.The Egyptians and the Romans also celebrated this time, as it was the earth goddess giving birth to the Sun God. The time to ready seeds for the planting of food. A time of planning weddings, love, and romance. Days are getting longer and hope is renewed. The celebration is to light candles. Night of white candles turns the darkness into light.

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Attuning into the Present

by Tara Sutphen, posted in spiritual

Attuning to the Present

by Tara Sutphen

Attuning oneself to be present, while in the knowledge of the past and future is mindfulness. You can sit with yourself for a moment, meditate if it feels right and bring yourself to check in. Monitor how you feel, what you want, why you want it, is the day a good day and how to change it, if it isn’t. You are to be in the what’s happening of the “Now”.

Your assignment is to create a resolve by keeping your mind moving forward in a reassuring direction. Quieting your inner chatter. Calmly listening to your emotional harmony on a deeper level. Tuning into your heart beating. Integrating with the natural sounds around you. Attune… to you and your inner light.

Breathe deeply and practice being open and free from obstructions. The only thing that matters right now is your breathe and heart rate. You will be receptive upcoming of handling each new experience in an effective and conflict-free way.

MINDFULNESS:

  1. Sit or stand comfortably with your eyes shut or gazing for a few moments or minutes, breathing deeply, being relaxed and at ease.
  2. Listen easily and gently to where you are, and your environment around you. Remember to let the noise calm you, as you reframe it and allowing your viewpoint to change.
  3. If you start to challenge and chatter at yourself, bring your attention back to something lovely or positive. (no judgement, gossip, disharmony or bills, as they don’t matter in this moment).
  4. You are to give yourself a sweet talk and say, “I’ve got this”, “keep smiling”, “dare to be different”,“there are solutions near” “be the bigger person”, “You are strong”, “life is beautiful”, “life is an adventure”, etcetera.
  5. Practice being mindful in different locations. Needing to regroup is normal and should be done a few times a day.
  6. You’ll notice you have much more composure if you practice mindfulness.

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Full Strawberry Moon

by Tara Sutphen, posted in Full Moon

Full Strawberry Moon

By Tara Sutphen

The Full Strawberry Moon (Native American) at 13* Sagittarius will culminate, June 3, 2023 8:43pm pacific |11:43am eastern (Farmers Almanac).

This Sagittarius Moon is creating in-depth thought and understanding on how you communicate and assert yourself in your family area. Some of us have incredible families and even though no one is perfect. We can feel we have a family that is perfect enough. How to become comfortable with your relatives sometimes isn’t an easy feat. When it becomes uncomfortable, become ridiculously polite. Usually that can calm heightened emotions or sentiments. Limit the time or set boundaries with people who are difficult. And remember to set your own bonds on yourself, not everyone is into our personal health regime, politics or religion. Find common ground to speak and accept others.

Some people have shame with how others have treated them or others in the family; or someone has acted out terribly in their own personal life and it effects you or the family in some way. It’s not to take someone else’s mistakes personally as your own. If we can help people, especially those we are close in relation or sentiment, then we should offer solace and support. If they act apathetic or abusive. Know deep in your consciousness, it is not how you would treat them if the circumstances were different; but you’re put in a position of making a choice. Whether you want to or not. Make a boundary. We need to create how we want to feel and must accept the responsibility of creating a good life.

Creating a Good Life:

Be Authentic

Love Yourself

Acceptance

Create a beautiful future vision

Have goals

Present moment matters

Daily soul connection

Be accountable

Count your blessings

Clean your mind

Respect yourself

Free the past

Face your fears

Learn to give

Learn to receive

Keep upgrading your standards

Keep elevating what you want your life to look like

Journal Questions:

3-5 sentences+ for each question.

-what are you needing to understand or be more in tune with

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Health problems

Stress

Phobias

-How can you rebalance:

People problems

Money problems

Relationship problem

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—-

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.

*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness and replaced are gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.

—– “The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart. -Helen Keller

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Developing Communication

by Tara Sutphen, posted in spiritual

Develop our communication skills

By Tara Sutphen

1. Inner Knowing

What are you interested in? Are you building your self-esteem and confidence. What are your personal skills that you’ve developed. They don’t need to be academic or athletic skills, they can be being a good friend, mother, father or liking pets.

2. Sincerity

Connect with others when they are speaking. Your mind takes breathes, so you don’t always hear everything someone is saying to you. It’s easier in life if you are kind and leave everyone with a smile or appreciation.

3. Consistency

We don’t do any favors to anyone if we can’t keep our word, pull our weight and practice what we preach. Emotional Consistency is a key ingredient to lasting happiness. Integrity to your family and those you love are important.

4. Compromise

Knowing how to share.

5. Listening

Building a bond

6. Be Polite

Everyone deserves respect.

7. Ask & Receive

Effectively ask questions. The Answers might not always be from the person you asked but if we are patient the answer will not elude us.

8. Sharing

When we help and support others. Others help and support us.

9. Teaching

When we contribute what we know, we allow others to create a way to take care of themselves. Everyone interprets their way of doing things.

10. Do not interrupt

Listen more than talk

11. Ask questions

Be interested about others and our world

12. Curiosity

Don’t lose your curiosity, stimulate your mind by learning new things. Its considered one of the key things to staying youthful.

Full Cold Moon

by Tara Sutphen, posted in spiritual

Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at 16* Gemini will culminate, December 7, 2022 8:08pm PST/11:08pm EST (Farmers Almanac). 

Even when your temper could flare, there seems to be something more illuminating and charming going on.  The Moon is asking you to once again find your center and create passion and connectedness. Open your eyes and take in all the good and feel yourself shining bright and/or even glistening. No need to be in deep chaos or depression, especially for things that no longer serve you. The past is put to rest as you burn through any left over frustration or self pity. You are to recapture the essence of your soul goals. While dusting yourself off and breathing in some fresh air, you are now rebalancing your intensity to create new passion, new undertakings, new plans, new hopes and new dreams.  Taking life seriously again for inner satiation. Looking at the redeeming qualities of everything. You no longer need to process the why’s; after all, you’re now getting ready to leave unfinished business and whatever else you accrued… behind. 

You’ve been pondering your life lessons, and sometimes you weren’t communicating. But you’re feeling the surge to purge, you’ve finally started talking and researching where you can evolve and change. Creating more money or a satisfactory life. All you needed to do is reset your mind. Easy you used to say, but what takes us so long. Maybe you need to know how you can tap more deeply into yourself. 

Here’s a list to help steer us toward inner wisdom. 

  1. Are your Values out of sync –

There are about 50 values but 5 core values:

  • Love
  • Peace 
  • Truth
  • Respect
  • Self-control
  1. What is your philosophy of life:

Your philosophy would be your inner wisdom and conduct

  1. What are your desires, what do you really want:

Do you harbor secret desires, what are they?

  1. What are your fears:

What are you afraid might happen, good or bad.

  1. Who in your life, matters 

Who is important to you in the past and present

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Write down what has changed and are you happy with these changes, if not why:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

What do you have, used to have or want to have:

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Have you become jaded or lack charisma in:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What needs to be left behind in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What could be your new Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you and if no one, why:

(5 sentences or more)

Do you only complain and/or no longer show interest:

(5 people and why)

Are you needing to change a few things about yourself

Write down how you’d like to change. 

———-Are you feeling your very best? How’s your health at this time. Are you talking about it, take time to list what you need to do to make yourself feel emotionally better and physically better. Don’t get stuck in a loop or old ways of thinking. What hasn’t been working, truly is a big sign and it’s time to listen and learn again.  

The first step is your mind is in synch with your conversations that match your actions. When you succeed to align this, you will notice your life works in miraculous ways. You must trust the process, no matter if your life is moving as slow as a turtle or as fast as a hare. It’s our present moment that counts and how you conduct yourself each and every moment. It’s important, Make an effort to encourage and inspire others. Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied.

—— “You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” —Woodrow Wilson

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