The Full Pink Moon at 23* Libra will culminate April12, 2025 5:22pm pdt/ 8:22pm edt/ April 13 2:22am France (almanac). This moon is magical. Breathe deeply and take in some of this magic thats in the air. The beauty, the fortuitous energy surrounding you. We are re-learning to live richly. It’s about tapping into “the good” in your life, and not the bad. We create our reality every day and to live with rose colored glasses might be the suggestion of the pink moon.
No grinding into the next hours or days, every day should be pleasant. It starts with us and how we expect it to be. We should come to expect balance and beauty, not opinions, snide remarks or terseness. Our health depends on our will to be of higher mind.
Lacking passion is fatal. So it’s up to you to find it again, and again. The divine spark is in you, holding sacred space in your heart and mind.
Passion Mind-Map:
What were your past passions
What new hobbies, activities or events would you like to try
Don’t sit around and overthink
Attend workshops, classes or events, see what resonates
Set small goals
Journal Questions:
Write in your journal for the full moon and throughout the month.
Dreaming:
Do you remember your night time dreams?
Do you pay attention to your daydreams?
Do you have wishful thinking?
Do you have magical thinking?
Do you have expectations?
Do others have expectations of you?
Are you someone who moves your wishes into action?
Do you feel you create a plan and easily bring those plans into fruition?
How do you do it?
How do you feel when you accomplish what you want?
What areas do you wish to know “accomplishment”?
(write a sentence, paragraph or more)
Money
Love
Friendship
Family
Happiness
Wisdom
Knowledge
Exercising
Eating well
Good Health
Fun
Beauty
What is your first impression about yourself in these areas?
(write a sentence, paragraph or more)
Money
Love
Friendship
Family
Happiness
Wisdom
Knowledge
Exercising
Eating well
Good Health
Fun
Beauty
Recreate Passion for Life:
1. Regain Perspective
2. Rekindle Friendships
3. Risk your Feelings
4. Create Atmosphere
5. Communicate
6. Listen
7. Don’t Dwell on the Past
8. Share
9. Don’t be harsh
10. Nurture
Meditation:
To be successful in all areas of your life// focus on the value of learning// the value of time// the value on yourself// the value on your mind// the value on how you love your friends and family// the value on your environment// the value on your heart// the value on your soul// the value on your being// Raise your vibration// be in Om Resonance
Om Resonance written by Tara Sutphen – Lifeforce Activation series Mp3’s
Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox
By Tara Sutphen
Spring Equinox is March 20, 2025 and marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights.
Western culture proclaims this the first day of Spring. Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time. Decorated eggs, being symbols of fertility are symbolic of Ostara.
In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.
Colors of Ostara Eggs:
White:
Purity
Yellow:
Wisdom, a successful Harvest, or Spirituality
Green:
Spring, rebirth, wealth, youth, growth, happiness
Blue:
Good health, clear skies
Orange:
Power endurance, ambition, courage
Red:
Happiness, hope, passion, nobility, bravery, enthusiasm, love
Brown:
Enrichment, good harvest, happiness
Purple:
Faith, trust, power
Pink:
Success, friendship, love
Black:
Remembrance
Lore:
The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.
There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to
—Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.
The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.
The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.
Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.
Traditional Foods:
Dairy foods
Leafy Green Vegetables
Nuts such as Pumpkin
Sunflower
Pine
Hot Cross Buns
Flower Dishes
Sprouts
Herbs and Flowers
Jonquils
daffodils
Woodruff
Violet
Gorse
Olive
Peony
Iris,
Narcissus
spring flowers.Incense
Jasmine
Rose
Strawberry
FloralsSacred Gemstone
Jasper
Recipes:
Hot Cross Buns
1/4 cup apple juice, beer or rum
1 cup raisins, dried currants, or dried cranberries
1 1/4 cups milk
3 large eggs, 1 separated
6 tablespoons soft butter
2 teaspoons instant yeast
1/4 cup packed brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves or allspice
1/4 teaspoon ground nutmeg
1 3/4 teaspoons salt
1 tablespoon baking powder
4 1/2 cups Unbleached All-Purpose Flour
Glaze:
1 large egg white
1 tablespoon milk
Frosting:
1 cup & 2 tablespoons powdered sugar
1/2 teaspoon vanilla extract
pinch of salt
4 teaspoons milk
oven 375*
20 mins
Beer Bread
Ingredients:
2 3/4 cups flour
4 tablespoons sugar
1/2 teaspoon salt
1 package active dry yeast
1 cup beer or apple juice
1 tablespoon butter
2 1/2 tablespoon honey
1 egg
9×5 Bread Pan
Dry Ingredients
Mix the flour, sugar, salt, and yeast
Beer or Apple juice and other ingredients
warm the beer/ingredients on the stove.
Add egg last – cover & let raise 30 mins.
Kneed on flour surface, cover & let raise another 20 mins
Grease pan: place in pan, cover & let “another” 20 mins
Oven 375*
30-35 mins
Lavender Goat Cheese Figs
6-10 figs
2 tablespoons cream cheese
1/4 cup goat cheese
1/4 teaspoon dried lavender
1/2 tablespoons honey
cut figs in half, spoon in cheese/lavender mixture
Vegetable Tart
1 Puff Pastry
Spread out and brush pastry with olive oil
Lightly cook in oven
Cook vegetables of choice and garlic for the tart
Add them onto the oven baked pastry
Add your cheeses – parmesan and mozzarella
Lightly cook in oven and brown
Cut and serve
Irish Soup
Sautee’
1 onion
2 leeks
garlic
Add
3 carrots
3 potatoes
2 containers vegetable broth or chicken broth
Cook on stove top or crockpot until carrots and potatoes are soft
The Full Worm Moon and Lunar Eclipse (Native American) will culminate on March 13, 2025, at 11:55 PM PT / 2:55 AM ET (Farmers Almanac). We have a Total Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.
The moon will be cast in a reddish copper hue and it will be observable from the Earth’s Western Hemisphere. It will be visible in North America, South America, Europe, Asia, Africa, the Atlantic Ocean and the Arctic Ocean.
The Worm Moon wants us to concentrate on strong passions. This refers to profound feelings, enthusiasm, or desires. That energy is part of the life-force, the breath and blood of our existence. We need to feel supported when we connect to the life force and God’s light.
To regain passion we can connect to our values, explore new and exciting events and things, and surround ourselves with wise and helpful people. It is to find the pathway to practicing mindfulness and easy attainment.
Recreate Passion for Life:
1. Regain Perspective
2. Rekindle Friendships
3. Risk your Feelings
4. Create Atmosphere
5. Communicate
6. Listen
7. Don’t Dwell on the Past
8. Share
9. Don’t be harsh
10. Nurture
1. Attention: when you have started a habit or new pattern
2. Admit: what do you need to change
3. Communicate: what you need, to make a difference
4. Select: goals and needs
The aspects of every full moon gently guide us toward connecting to our deepest selves. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out. You are allowing what energies are to leave your life, so you fully live the greatest and best you can. You are finally ready, you want to handle living on Earth instead of Earth handling you.
Journal Questions:
Write a paragraph on how you can improve your personal habits…
How do you proceed with your ability to create, are you waiting around for it or making it happen?
Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise
How do you proceed with your short-term goals
Spiritually
Emotionally
Intellectually
Materially
Physically
—— Life isn’t a full stream of happy emotions and no problems but it is about creating the life we want to live. Sometimes it is a slow and steady road…
—“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen for you, to you, and because of you.” -Anonymous
Dec 21: The Winter Solstice is a celebration of the heart, vessel of our dreams. Through the darkest time on the planet we are to find solace once again, returning to our inner resting place. Gallantly gazing upon our life’s daily uncertainty and unknowing future. May the earth fold us in comfort away from any harshness. As the light dims we are to harmonize and begin to sincerely replenish our hearts and minds. The pagans called this holiday Yule, where the people of Europe and Scandinavia made festive. It is not considered religious. The pagans were naturalists, such as the Native Americans and other indigenous communities around the world. They followed the course of the sun, the moon and cycles of the seasons for planting food and generally planning survival strategy. As winter comes we recognize our need to rest our minds, hearts and bodies while warming at the hearth. And as we come back out of the darkest day-night of the year and begin to gain more minutes of sunlight and replenishment each day. We linger for a glimmer of light to awaken, reconnecting our spark to life, to the sun and the conviviality of our own beating heart.
Recipes for Winter Solstice & Yule
Hot Apple Cider
Juice Apples or Buy Apple Cider
6 cups Apple Cider
½ tsp whole cloves
¼ tsp ground nutmeg
3 cinnamon sticks
Heat ingredients, simmer, strain & serve hot
Hearty or Veggie Stew
1 ½ pounds Beef stew meat
water (optional)
Vegetable Broth (for Vegetable stew)
¼ c. flour
Add tomatoes, carrots, potatoes, onion
1 tsp thyme
2 tbsp mustard
Salt/pepper
Cook until meat is cooked and vegetables are tender
Preheat oven to 350°. Place 1 in. of water in a large saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 7-9 minutes. Drain, reserving 1/4 cup cooking liquid. Transfer carrots to a 1-1/2-qt. baking dish. In a small bowl, combine the mayonnaise, onion, horseradish and reserved cooking liquid; spread evenly over carrots. Sprinkle with cheese; top with cracker crumbs. Bake, uncovered, for 30 minutes.
Turkey-spinach Casserole
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 tablespoons butter
3 cups stuffing mix
3 cups cubed cooked turkey
2 cups fresh baby spinach
1/2 cup dried cranberries
3/4 cup shredded cheddar cheese
Bake
Preheat oven to 350°. In a large saucepan, bring broth and butter to a boil. Remove from heat. Add stuffing mix; stir until moistened. Stir in turkey, spinach and cranberries. Transfer to a greased 11×7-in. baking dish. Sprinkle with cheese. Bake, uncovered, 10-15 minutes or until cheese is melted.
Squash Casserole
6 c. diced yellow squash or zucchini
Onion
Garlic
Salt/pepper
Butter or oil
Add into casserole dish
Bake 325* bake until squash is tender 20-45 mins
Alternative added ingredients into squash casserole
Crushed crackers
Cheese
Sour cream
Yule Log Cake
10×15 inch jelly roll pan – line with parchment paper & butter the paper.
Pre-heat oven 400*
4 eggs room temperature
2/3 c. sugar — 7 minutes beat eggs while adding sugar 1 tbsp at a time
Add sifted flour ½ c, to batter – stir don’t beat
Add other ½ c. of flour – stir
Pour into pan – BAKE 10 min. Do not overcook
While hot- put cake into clean dish towel sprinkled with powdered sugar so it doesn’t stick.
Remove parchment paper, still warm – roll the cake with the dishtowel in. Let cake cake cool.
Unroll cake – spread desired filling, jam, or frosting onto cake and re-roll cake.
Frost outside & decorate, Refrigerate to set overnight
The Full Beaver Moon (Native American) at 24* Taurus will culminate, November 15, 2024 1:28pm PST/4:28pm EST (Farmers Almanac). Did you know that when you are looking at the moon, you are looking at it as it was 1.28 seconds ago because of the distance by light speed.
This Full Beaver Moon is about keeping your balance and staying steady. No risks at this time, you are building something in your life and if you are slow and steady you will win the race. If you speed past at this time, you will miss something of importance.
It’s a very intense time.
How is it we can help ourselves. We work on our health and well-being first and foremost. And how to do it is… Taking charge of your proactive movement. It’s not talking about it, it’s not thinking good thoughts, wisdom only comes when we move our intentions into action. It’s about getting a foothold on forward progress. As we advance we then easily boost ourselves and then facilitate our family and friends.
You are given advice and wise choices everyday. Its important to listen now. What are you listening to is everything around you and your thoughts and reactions.
Here’s some tips on how to make clear decisions.
Use your Emotions – How do you Feel:
What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how.
B. Use your Intellect – How do you reason:
What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how
Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.
C. Visualize your future
Create your perfect world in your minds eye
Be willing to compromise if you live with others
No rigidity
D. Stop Arguing
Make Space in your mind
Be truthful, especially to yourself
Make space in your future
Don’t fight for your limitations
Do not fall prey to others fear
Don’t judge others
Don’t persuade others
Do you have clear mind and why
Create strength of mind
E. Progressive Movement
Use your vitality
Use your personal power
We read, therefore learn
Use your core values
Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
Use your education
Use your creativity
Use your sound plans
Create strength of body
Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.
Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.
Journal Questions:
Who do you get along with:
yourself
others
Family
Friends
Work arena
Neighborhood
City
State
Country
World
Are you seen as Constructive or Destructive?
House
Love
Family
Parents
Mate
Children
Where do you build your life:
Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise
How can you be more connected in your personal life or work life: List 3 things if not 3 sentences
Love
Career
Job
Health
Relationships
Friendships
Happiness
Exercise
Your Aspirations:
Spiritually
Emotionally
Intellectually
Materially
Physically
What Inspires you:
(5 sentences or more)
Who Inspires you:
(5 people and why)
_____Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied. No matter who thinks they act alone on the planet is not telling the truth to themselves. The farmer created food for you to eat and there were contractors to build your house. Let alone all the workers creating electronic equipment, entertainment devices, and cookware. Sewing you clothes and making your soaps, creating medicines and vitamins. We aren’t lone wolves, no matter what. Activate your abilities and strong skills, you have the ability to create the life you long for…
——“Real, constructive mental power lies in the creative thought that shapes your destiny, and your hour-by-hour mental conduct produces power for change in your life. Develop a train of thought on which to ride. The nobility of your life as well as your happiness depends upon the direction in which that train of thought is going.” – Laurence J. Peter
The Full Hunter’s Moon (Native American) at 24* Aries culminating October 17, 2024 4:27AM pacific/ 7:27AM eastern. (Farmers Almanac)
The nights are getting darker now. Rest and Rejuvenate, Dream and Create, Plan and Recharge. This Moon is assertive to aggressive in its urgency for change. Move toward recharging your career goals. You are to settle into making money and creating wellness and harmony for yourself and your family. You are to make improvements in your life. You are not being “asked.” The universe is apparent in its message. Aries is about movement toward a goal. Not thinking about it or even having a sentiment attached to making a decision, it’s clear, dust yourself off and be fresh, be strong, be forthright, and be as clear as you can be. Just leave behind some of the things that are no longer working out for you. Wellness is a key message now. Gain your strength for the winter.
Move toward advancement. Sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away.
Relax your mind – Learn to Meditate
Feel Your Body – Be in Gratitude of your Temple
Open the Senses – Breathe in “Life”
Don’t Make too many Decisions – But be decisive
Take a break every few hours – Revive
Stay in touch with your Loved Ones – Be the love
Read Books – brain stimulation
VIII.Not always needing to be right – compromise or accept
Be the bigger person – keep on track with your life
Here’s some tips on how to make clear decisions.
Use your Emotions – How do you Feel:
What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how.
B. Use your Intellect – How do you reason:
What do you want your health to be
What do you want your career to be
How do you want to make money
How much money do you want
How hard are you willing to work
How much time are you willing to study
How much time are you willing to work
Are you working smarter not harder
Where do you want to live
What kind of house do you want
Where are your opportunities
What are you afraid of
What are you NOT afraid of
What are your opportunities to date
Who are you committed
Over 18 years, do they pull their share
Do you make conscious choices to clear your confusion – how
Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.
C. Visualize your future
Create your perfect world in your minds eye
Be willing to compromise if you live with others
No rigidity
D. Stop Arguing
Make Space in your mind
Be truthful, especially to yourself
Make space in your future
Don’t fight for your limitations
Do not fall prey to others fear
Don’t judge others
Don’t persuade others
Do you have clear mind and why
Create strength of mind
E. Progressive Movement
Use your vitality
Use your personal power
We read, therefore learn
Use your core values
Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
Use your education
Use your creativity
Use your sound plans
Create strength of body
—We’re to work on creating our personal power this Full Moon Month. All Dreams are born in the dark as our days of light are limited, allow plans and goals to be developed. We can fail many times, but we’ll find what we are looking for eventually. If it’s people, places or things, we are to remain hopeful, polite and adventurous. It’s our birthright to survive and thrive in this world and allows us to become the very best we can be.
—“Progress lies not in enhancing what is, but in advancing towards what will be.”
Autumn Equinox, 2nd Harvest, September 20/21/22 September 22, 2024 (Almanac) Mabon, (pronounced MAY-bun, MAY-bone, MAH-boon, or MAH-bawn) is the Autumn Equinox. The Autumn Equinox divides the day and night equally, and we all take a moment to pay our respects to the impending dark. We also give thanks to the waning sunlight, as we store our harvest of this year’s crops. The Druids call this celebration, Mea’n Fo’mhair, and honor the The Green Man, the God of the Forest, by offering libations to trees.
Offerings of ciders, wines, herbs and fertilizer are appropriate at this time. Wiccans celebrate the aging Goddess as she passes from Mother to Crone, and her consort the God as he prepares for death and re-birth. Various other names for this Lesser Wiccan Sabbat are The Second Harvest Festival, Wine Harvest, Feast of Avalon, Equinozio di Autunno (Strega), Alben Elfed (Caledonii), or Cornucopia.
The Teutonic name, Winter Finding, spans a period of time from the Sabbat to Oct. 15th, Winter’s Night, which is the Norse New Year. At this festival it is appropriate to wear all of your finery and dine and celebrate in a lavish setting. It is the drawing to and of family as we prepare for the winding down of the year at Samhain. It is a time to finish old business as we ready for a period of rest, relaxation, and reflection.
Symbolism of Mabon: – Second Harvest, the Mysteries, Equality and Balance.
Symbols of Mabon: – Wine, gourds, pine cones, acorns, grains, corn, apples, pomegranates, vines such as ivy, dried seeds, and horns of plenty.
Foods of Mabon: – Breads, nuts, apples, pomegranates, and vegetables such as potatoes, carrots, and onions.
Incense of Mabon: – Autumn Blend-benzoin, myrrh, and sage.
Colors of Mabon: – Red, orange, russet, maroon, brown, and gold.
Stones of Mabon: – Sapphire, lapis lazuli, and yellow agates.
Activities of Mabon: – Making wine, gathering dried herbs, plants, seeds and seed pods, walking in the woods, scattering offerings in harvested fields, offering a ritual pouring to loved ones —Flowers and trees, adorning burial sites with leaves, acorns, and pine cones to honor those who have passed over.
Spellworkings of Mabon: – Protection, prosperity, security, and self-confidence. Also those of harmony and balance.
Deities of Mabon: – Goddesses-Modron, Morgan, Epona, Persephone, Pamona and the Muses. Gods-Mabon, Thoth, Thor, Hermes, and The Green Man. Mabon is considered a time of the Mysteries. It is a time to honor Aging Deities and the Spirit World. Considered a time of balance, it is when we stop and relax and enjoy the fruits of our personal harvests, whether they be from toiling in our gardens, working at our jobs, raising our families, or just coping with the hussle-bussle of everyday life. May your Mabon be memorable, and your hearts and spirits be filled to overflowing!
Recipes: Salad Fixings—-Lettuce: any kind Add:
Sliced radishes
Shelled edamame
Cucumbers
Onions
Mushroom
Tomatoes
Peppers
Sliced fruit, like pears, apples, and mangoes
Berries, blueberries, raspberries, strawberries
Grilled salmon
Roasted garlic, Wild rice, quinoa, or other whole grain
Beans, like pinto, garbanzo
White beans
Celery
Italian Parsley
Wheat berries
Fresh basil (especially nice with a deep balsamic vinegar)
Nonfat ricotta cheese (a little goes a long way)
Scallions
cabbage
Grilled chicken breast
tofu
Roasted beets
bell peppers, thinly sliced
Dill
Any Dressing of your choice. Autumn Apple Cider Chicken or Vegan Soup
Chicken (optional) cooked using pam spray, browned in cast iron skillet (preferably)
cut into cubes for soup pot
In big soup pot or crockpot
3 cups apple cider or juice
1 carton reduced-sodium chicken broth
2 tablespoons cider vinegar
1-1/2 teaspoons himalayan salt (optional)
1/4 to 1/2 teaspoon dried thyme
1/4 teaspoon pepper
3 medium potatoes, peeled and cubed
4 medium carrots, cut into pieces
3 celery ribs, cut into pieces
2 medium onions, cut
Sweet Potatoes & Ground Turkey or Vegan Casserole
5 sweet potatoes or yams, cooked-peeled-cubed
Saute’
1 or more pounds ground turkey (optional)
1 medium onion, chopped
5 Green Onions, chopped
3 garlic cloves, minced
1/4 cup low sodium tomato paste
1 cup low sodium chicken broth
2 teaspoons smoked paprika
1/2 teaspoon Himalayan salt
1/4 teaspoon peppe
Add the sweet potatoes or yams, cooked-peeled-cubed
Dash crushed red pepper flakes (optional)
Minced fresh mint (optional)
South of the Border Casserole
4 cups uncooked pasta shapes (whole wheat/ gluten-free)
4 cups vegetable broth or water
1 can (15 oz) black beans, rinsed and drained
1 can (14-1/2 oz) diced low sodium tomatoes, undrained
1 yellow pepper, chopped
1 red pepper, chopped
1 cup fresh or frozen corn, thawed
1 can (10 oz) enchilada sauce
Add –
1/2 cup shredded cheese
Combine in pot, bring pasta and ingredients to al dente and sauce has thickened slightly, 12-15 minutes. Add cheese, melt in the oven and serve Apple-Cranberry Pie
Dough for 2 – pies with lattice tops
2-1/4 cups sugar or Monk sugar (same evalent)
1/3 cup whole wheat flour or rice flour
pie filling –
tart apples, peeled-sliced (about 8 cups)
3 cups fresh or frozen cranberries
2 tsp grated orange zest
1-1/2 tsp nutmeg
1-1/2 tsp cinnamon
6 cups frozen or fresh raspberries
Bake 375* 45-50 minutes Hot apple cider — In a medium-size bowl mix sugar or honey, cinnamon, cloves, allspice, mace, and nutmeg. Heat the apple cider until hot, add 1 to 2 teaspoons to the apple cider Repost Enquire: Sessions & Seminars +1-310-303-8188 Taraappointment@gmail.com
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