Spring Equinox

Spring Equinox, Ostara, Eostre, Easter, Vernal Equinox

By Tara Sutphen

Spring Equinox is March 20, 2025 and marks the mid-point of the Waxing Year, the nights and days are balanced once again; the time when Kore, (Persephone) was believed to have returned from the Underworld where she had ruled throughout the Winter. The spark of light, born at Winter Solstice has reached maturity, and from here onwards, the days progressively grow longer than the nights.

Western culture proclaims this the first day of Spring. Older traditions called the Spring Equinox, Ostara; the time of the festivals of the Grecian Goddess, Eostre, and the Germanic Ostara, both fertility Goddesses of Dawn. These influenced the naming of the modern-day Easter Holiday. New greenery bursts forth from sleeping seeds in the countryside, as metaphorically, pagans also plant their own seeds for future goals, future projects and growth at this time. Decorated eggs, being symbols of fertility are symbolic of Ostara.

In days gone, Europeans gave gifts of decorated eggs to new brides, in the hope that they would bear many children. Similarly, bowls filled with eggs were given to farm workers by the farmer’s wife, to ensure a rich harvest. Most all cultures see the egg as a symbol of Life; the actual home of the Soul. In Russia, decorated eggs are still given as gifts to loved ones and buried in graves to ensure rebirth. The women gathered the eggs only from hens which were around a rooster and decorated them, allowing no one to watch them work as they transferred the goodness of the household to the designs on the eggs, thus keeping evil away. Dyes were mixed to secret family recipes and special blessings placed on each egg.


Colors of Ostara Eggs:

White:

Purity

Yellow:

Wisdom, a successful Harvest, or Spirituality

Green:

Spring, rebirth, wealth, youth, growth, happiness

Blue:

Good health, clear skies

Orange:

Power endurance, ambition, courage

Red:

Happiness, hope, passion, nobility, bravery, enthusiasm, love

Brown:

Enrichment, good harvest, happiness

Purple:

Faith, trust, power

Pink:

Success, friendship, love

Black:

Remembrance

Lore:

The custom of eating Hot Cross Buns also has pagan origins. The Saxons ate buns that were marked with a cross in honor of Eostre; Ancient Greeks consumed these types of buns in their celebrations of Artemis, Goddess of the hunt, and the Egyptians ate a similar cake in their worship of the Goddess Isis.

There are conflicting ideas as to what the cross symbol represents. One suggestion is that it is a Christianisation of horn symbols that were stamped on cakes to represent an ox, which used to be sacrificed at the time of the Spring Equinox. Another theory relates to

Moon worship; the bun representing the full Moon, and the cross, its four quarters. Christianity gave new meanings to the symbolism of the buns, saying the cross represented the Crucifixion Cross. Thus, superstitions arose crediting these buns as being charms against evil, so after Good Friday, people would save one or two of them to hang in their homes as amulets. During the festival season and indeed, for a long time afterwards, fishermen would carry these Easter buns in their boats, for protection.

The Spring Equinox defines the season where Spring reaches it’s peak, with the powers of light increasing. The God of Light, (Llew), now gains victory over his twin, the God of Darkness. Llew was reborn at the Winter Solstice and is now old and strong enough to vanquish his rival twin and mate with his Mother Goddess. The great Mother Goddess, who returned to her Virgin aspect at Imbolc, welcomes the young Sun God’s attentions and conceives a child. The child will be born nine months from now, at the next Winter Solstice, when the cycle closes, only to begin anew.

The Easter Bunny is another symbol which has obvious links to fertility, rebirth, and the abundance of life which is evident in Spring.

Eostre was a playful Goddess whose reign over the earth began in Spring when the Sun King journeyed across the sky in his chariot, bringing the end of Winter. Eostre came down to Earth then, appearing as a beautiful maiden with a basket of bright colorful eggs. Eostre’s magical companion was a rabbit who accompanied her as she brought new life to dying plants and flowers by hiding the eggs in the fields.

Traditional Foods:

Dairy foods

Leafy Green Vegetables

Nuts such as Pumpkin

Sunflower

Pine

Hot Cross Buns

Flower Dishes

Sprouts

Herbs and Flowers

Jonquils

daffodils

Woodruff

Violet

Gorse

Olive

Peony

Iris,

Narcissus

spring flowers.Incense

Jasmine

Rose

Strawberry

FloralsSacred Gemstone

Jasper

Recipes:

Hot Cross Buns

1/4 cup apple juice, beer or rum

1 cup raisins, dried currants, or dried cranberries

1 1/4 cups milk

3 large eggs, 1 separated

6 tablespoons soft butter

2 teaspoons instant yeast

1/4 cup packed brown sugar

1 teaspoon ground cinnamon

1/4 teaspoon ground cloves or allspice

1/4 teaspoon ground nutmeg

1 3/4 teaspoons salt

1 tablespoon baking powder

4 1/2 cups Unbleached All-Purpose Flour

Glaze:

1 large egg white

1 tablespoon milk

Frosting:

1 cup & 2 tablespoons powdered sugar

1/2 teaspoon vanilla extract

pinch of salt

4 teaspoons milk

oven 375*

20 mins

Beer Bread

Ingredients:

2 3/4 cups flour

4 tablespoons sugar

1/2 teaspoon salt

1 package active dry yeast

1 cup beer or apple juice

1 tablespoon butter

2 1/2 tablespoon honey

1 egg

9×5 Bread Pan

Dry Ingredients

Mix the flour, sugar, salt, and yeast

Beer or Apple juice and other ingredients

warm the beer/ingredients on the stove.

Add egg last – cover & let raise 30 mins.

Kneed on flour surface, cover & let raise another 20 mins

Grease pan: place in pan, cover & let “another” 20 mins

Oven 375*

30-35 mins

Lavender Goat Cheese Figs

6-10 figs

2 tablespoons cream cheese

1/4 cup goat cheese

1/4 teaspoon dried lavender

1/2 tablespoons honey

cut figs in half, spoon in cheese/lavender mixture

Vegetable Tart

1 Puff Pastry

Spread out and brush pastry with olive oil

Lightly cook in oven

Cook vegetables of choice and garlic for the tart

Add them onto the oven baked pastry

Add your cheeses – parmesan and mozzarella

Lightly cook in oven and brown

Cut and serve

Irish Soup

Sautee’

1 onion

2 leeks

garlic

Add

3 carrots

3 potatoes

2 containers vegetable broth or chicken broth

Cook on stove top or crockpot until carrots and potatoes are soft

salt

pepper

Add grated cheddar cheese to each bowl

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ps. Happy Fall Equinox to the Southern Hemisphere –

Full Worm Moon

Full Worm Moon

By Tara Sutphen

The Full Worm Moon and Lunar Eclipse (Native American) will culminate on March 13, 2025, at 11:55 PM PT / 2:55 AM ET (Farmers Almanac). We have a Total Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.

The moon will be cast in a reddish copper hue and it will be observable from the Earth’s Western Hemisphere. It will be visible in North America, South America, Europe, Asia, Africa, the Atlantic Ocean and the Arctic Ocean.

The Worm Moon wants us to concentrate on strong passions. This refers to profound feelings, enthusiasm, or desires. That energy is part of the life-force, the breath and blood of our existence. We need to feel supported when we connect to the life force and God’s light.

To regain passion we can connect to our values, explore new and exciting events and things, and surround ourselves with wise and helpful people. It is to find the pathway to practicing mindfulness and easy attainment.

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

1. Attention: when you have started a habit or new pattern

2. Admit: what do you need to change

3. Communicate: what you need, to make a difference

4. Select: goals and needs

The aspects of every full moon gently guide us toward connecting to our deepest selves. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out. You are allowing what energies are to leave your life, so you fully live the greatest and best you can. You are finally ready, you want to handle living on Earth instead of Earth handling you.

Journal Questions:

Write a paragraph on how you can improve your personal habits…

How do you proceed with your ability to create, are you waiting around for it or making it happen?

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

How do you proceed with your short-term goals

Spiritually

Emotionally

Intellectually

Materially

Physically

—— Life isn’t a full stream of happy emotions and no problems but it is about creating the life we want to live. Sometimes it is a slow and steady road…

—“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be. Become it, and let it become you and you will find great things happen for you, to you, and because of you.” -Anonymous

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Full Cold Moon


Full Cold Moon

By Tara Sutphen

The Full Cold Moon (Native American) at

23* Gemini will culminate, on December 15, 2024, 1:02AM PST/4:02AM EST (Farmers Almanac).

You’ve been wanting to express yourself. Make sure you enunciate yourself in the right way. You’ve been searching for the right communication style for a while. You were taught to be polite and the world became anxious and many people used words to thrash and trash others. And now, you don’t always speak your truth. When you decide to start speaking clearly and concisely again, you can do so gently. Allowing truth and wisdom to come to the fore. You don’t need to put others or yourself down for that matter. You are to start being proud of yourself again. Knowing you stayed the course through thick and thin for many years. Upcoming you will feel freer in your speech. Your convictions won’t seem as tense. Life may start flowing toward an easier time, the more you can relax with your feelings and trust your journey, the better you’ll feel.

You aren’t caring about keeping up with the Jones. You want a job that makes you happy. You want a life that feels worthwhile. You want sincere relationships and friendships. You want your actions to match your words. You are going backward in your excitable character, you’re going to look for uniqueness and soundness. You’re going to create your world into being a better place, and when you make it happen your family and friends will follow your lead.

Inner Wisdom List

  1. Are your Values in sync –

There are about 50 values but 5 core values:

  • Love
  • Peace
  • Truth
  • Respect
  • Self-control
  1. What is your philosophy of life:

Your philosophy would be your inner wisdom and conduct

  1. What are your desires, what do you really want:

Do you harbor secret desires, what are they?

  1. What are your fears:

What are you afraid might happen, good or bad.

  1. Who in your life, matters

Who is important to you in the past and present

6. Speaking your truth

How easy is it to be truthful in a gentle way.

Journal Questions:

Write down what has changed and whether are you happy with these changes, if not why:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

What do you have, used to have, or want to have:

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Are you reigniting a peaceful passion for:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What needs to be perked up in your daily life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 What could be your new Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What and Who Inspires you:

(5 sentences or more)

———-

The past is put to rest as you burn through any leftover frustration or self-pity. You are to recapture the essence of your soul goals. While dusting yourself off and breathing in some fresh air, you are now rebalancing your intensity to create new passion, new undertakings, new plans, new hopes, and new dreams.  Taking life seriously again for inner satiation. Looking at the redeeming qualities of everyone and everything. You no longer need to process the whys; after all, you’re now getting ready to leave unfinished business and whatever else you accrued… behind.

The first step is your mind in synch with your conversations that match your actions. When you succeed in aligning this, you will notice your life works in miraculous ways.

—— “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein

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Full Beaver Moon

The Full Beaver Moon (Native American) at 24* Taurus will culminate, November 15, 2024 1:28pm PST/4:28pm EST (Farmers Almanac). Did you know that when you are looking at the moon, you are looking at it as it was 1.28 seconds ago because of the distance by light speed.

This Full Beaver Moon is about keeping your balance and staying steady. No risks at this time, you are building something in your life and if you are slow and steady you will win the race. If you speed past at this time, you will miss something of importance. 

It’s a very intense time. 

How is it we can help ourselves. We work on our health and well-being first and foremost. And how to do it is… Taking charge of your proactive movement. It’s not talking about it, it’s not thinking good thoughts, wisdom only comes when we move our intentions into action. It’s about getting a foothold on forward progress. As we advance we then easily boost ourselves and then facilitate our family and friends. 

You are given advice and wise choices everyday. Its important to listen now. What are you listening to is everything around you and your thoughts and reactions.

Here’s some tips on how to make clear decisions. 

  1. Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Who do you get along with:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied. No matter who thinks they act alone on the planet is not telling the truth to themselves. The farmer created food for you to eat and there were contractors to build your house. Let alone all the workers creating electronic equipment, entertainment devices, and cookware. Sewing you clothes and making your soaps, creating medicines and vitamins. We aren’t lone wolves, no matter what. Activate your abilities and strong skills, you have the ability to create the life you long for…

——“Real, constructive mental power lies in the creative thought that shapes your destiny, and your hour-by-hour mental conduct produces power for change in your life. Develop a train of thought on which to ride. The nobility of your life as well as your happiness depends upon the direction in which that train of thought is going.” – Laurence J. Peter

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Full Hunters Moon

Full Hunter’s Moon

By Tara Sutphen

The Full Hunter’s Moon (Native American) at 24* Aries culminating October 17, 2024 4:27AM pacific/ 7:27AM eastern. (Farmers Almanac)  

The nights are getting darker now. Rest and Rejuvenate, Dream and Create, Plan and Recharge. This Moon is assertive to aggressive in its urgency for change. Move toward recharging your career goals. You are to settle into making money and creating wellness and harmony for yourself and your family. You are to make improvements in your life. You are not being “asked.” The universe is apparent in its message. Aries is about movement toward a goal. Not thinking about it or even having a sentiment attached to making a decision, it’s clear, dust yourself off and be fresh, be strong, be forthright, and be as clear as you can be. Just leave behind some of the things that are no longer working out for you. Wellness is a key message now. Gain your strength for the winter. 

Move toward advancement. Sit with your eyes closed and take a couple deep breaths, remove all pressure, heaviness and worries away.

  1. Relax your mind – Learn to Meditate
  2. Feel Your Body – Be in Gratitude of your Temple
  3. Open the Senses – Breathe in “Life”
  4. Don’t Make too many Decisions – But be decisive 
  5. Take a break every few hours – Revive
  6. Stay in touch with your Loved Ones – Be the love
  7. Read Books – brain stimulation
  8. VIII.Not always needing to be right – compromise or accept
  9. Be the bigger person – keep on track with your life

Here’s some tips on how to make clear decisions. 

  1. Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

—We’re to work on creating our personal power this Full Moon Month. All Dreams are born in the dark as our days of light are limited, allow plans and goals to be developed. We can fail many times, but we’ll find what we are looking for eventually. If it’s people, places or things, we are to remain hopeful, polite and adventurous. It’s our birthright to survive and thrive in this world and allows us to become the very best we can be.

—“Progress lies not in enhancing what is, but in advancing towards what will be.”

– Khalil Gibran, Lebanese writer, poet and artist

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Full Corn Moon

Full Corn Moon

By Tara Sutphen

The Full Corn Moon (Native American) at 25* Pisces will culminate, September 17, 2024 7:36pm PdT/10:36pm EdT (Farmers Almanac). We will have a Partial Eclipse, when we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as It brings something exciting or illuminating to each of us. The lunar eclipse will happen between 4:41pm Pacific / 8:41pm Eastern on Tuesday 9:47pm Pacific and 12:47am Eastern on Wednesday, with the maximum partial phase occurring at 7:44pm pacific /10:44pm eastern. It will be visible across most of the United States, Canada, Latin America and the Caribbean, Africa, and Europe.

This moon has you tenderhearted and more sentimental than usual. Your feelings and receptivity are heightened. The partial eclipse assents to discard all those sad, or bad feelings. Being in the human game of life gives us many ups and downs. We will have days we struggle and those where we overcome. It’s time to renew your life again, and what you need to leave behind. Where do we start the resolve…

Well, overcoming our sorrow is always a process. Festering over wrong-doings, feeling forlorn or alone, being stuck, jumping to conclusions, or acting out are all wasting our precious time on earth. Sure we make mistakes or get lost in sadness or remorse. We only have so much time and we should recognize holding on to any negativity blocks our progress. We only need to meditate, visualize, write down, and/or proceed to produce what we want in our future. Progress is our only option. Thinking wisely is a virtue. You might be fortunate in many different ways. But to suffer, we must remember to not wallow too long. We have a life to live. We dust ourselves off and make improvements. 

Journal Questions:

Paragraph+ for each question.

Are you confused about your job

why

Are you confused about your health

why

What holds you back…

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Do you have healthy

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

When you feel insecure, do you have

Compassionate acceptance of yourself 

Compassionate acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What and Who Motivates You

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

What and Who Are You Fearful of

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

If you know of someone suffering, how do you handle it? Of course, we all know of death and destruction. There are far too many circumstances about the suffering in our neighborhoods, let alone the mass of people in the world. You have many opinions and answers for others. What are the answers for you? How do you take a few moments to create peace for yourself? We must try and live our best life every day, to create peace within our hearts and minds, to live up to those we admire, and then go from there…

—– ““Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~Michael Jordan  (American Champion)

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Full Sturgeon Super Moon

Full Sturgeon Super Moon

By Tara Sutphen

The Full Sturgeon Moon (Native American) at 27* Aquarius will culminate, on August 19, 2024, 11:28 AM PST/2:28 PM EST (Farmers Almanac). A super moon is only 8% bigger than normal, but when it first appears on the skyline you can see the illusion of how huge it appears!

This Full Sturgeon Moon is about being Unique. When you were a child, who did you think you wanted to be when you grew up? What profession did you want to have? Does your life look anything like you thought it would look? If it doesn’t, how would you want it to change?

Practicing an inner dialog with your younger self, allows you to progress into who you would like to become. It’s not about what happened in the past, it’s only about concentrating on the future. It’s about jumping from your childhood to a new starting point. A fresh standpoint is where you begin believing in yourself and your dreams. Visions of a potential you. You always have enough time to begin a changed aspect of yourself. Or to reach a cherished goal on your bucket list.

Reacting positively toward yourself, allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in disappointment. Allow yourself to stop to listen and learn. If you have to dig deep, then start digging. Allow yourself to start dreaming of the real you. 

If we are not able to cope with daily life, we must change. You are not living an authentic life yet. We are supposed to live the life of our dreams. Let’s reprogram our minds with positive reinforcement. Learn with hypnosis, or pure willpower and make some headway. Don’t procrastinate. It’s never too late, we are to create our futures every second of our lives…

To Become Conscious:

  • Empathy: A sign of emotional intelligence is knowing how you are feeling… and being aware of how others are feeling. Everyone feels differently.
  • Adaptability: Learning to react appropriately.
  • Confidence: Being aware of your shortcomings and still acting in faith.
  • Mindfulness: Becoming aware of the Present. You have this time on the planet to be in the “NOW”. 
  • Patience: Allowing time to be your ally.
  • Kindness: No-one is perfect. Everyone needs a boost.

Steps to Making Dreams A Reality:

  • Focus
  • Intention
  • Set Goals
  • Be Inspired
  • Practice Thankfulness
  • Surround yourself with positive people
  • Inner Calmness
  • Outer Directness
  • Visualize
  • Honest Affirmations
  • Power of Your Thoughts
  • Power of Your Words
  • Power of Your Actions

_____ It’s important to set ourselves in a direction for success. The key to flourishing is honest reflection. Becoming

self-aware and waking up to our hopes allows us to focus on goals, strengths, and, positive ambition. Life is about enjoying the process of our motivation and aiming to better ourselves every day while enjoying the journey.

—-“It’s only when we truly know and understand that we have a limited time on earth—and that we have no way of knowing when our time is up—that we will begin to live each day to the fullest as if it was the only one we had.” Elisabeth Kübler-Ross

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Summer Solstice

Summer Solstice, Midsummer, Litha

By Tara Sutphen

21st June

“In the world’s audience hall, the simple blade of grass sits on the same carpet with the sunbeams, and the stars of midnight” – Rabindranath Tagore (Indian Poet, Playwright and Essayist, Won the Nobel Prize for Literature in 1913, 1861-1941)

Summer Solstice marks the end of the waxing year. And the rays of the sun directly strike one of the two tropical latitude lines. June 21 marks the beginning of summer in the northern hemisphere, as winter begins in the southern hemisphere. On this day, the earth’s “circle of luminescence” will be from the Arctic Circle to the Antarctic Circle. The equator receives twelve hours of daylight, as there will be 24 hours of daylight at the North Pole and 24 hours of darkness at the South Pole.

All over the world people honor this day as an important reminder of the apex of light and to cast away evil and their problems. Northern Hemisphere inhabitants use June 21 as the day of celebration, but the splendor of light lasts from new moon to full moon.

Worshipping the Sun’s great power, all cultures celebrate in some way. Celts and Slavs dance around bonfires while Chinese marked the day honoring Li, the Goddess of Light. The celebrants of modern and ancient ceremonies tune in that life comes from the sun. It is life giving and life supporting. We’ve recently had the good fortune to have electricity, greenhouses, and shipment suppliers. How will you celebrate? We all may not get a chance to dance around the bonfire but it’s a time to bask in the light, sit in the sun, cast our worries away and awaken to our lives.

Recipes:

Summer Pasta Salad

2 cucumbers chopped

2 big tomatoes chopped

1/2 red onion chopped

5 tbsp lime juice

4 tbsp cilantro (coriander)

2+ tbsp honey

salt/pepper

2 cups shell macaroni (optional: gluten free)

Directions

Cook pasta, drain. 

Combine lime juice, cilantro, honey, salt & pepper in small bowl. 

In a large bowl, combine pasta vegetables. Toss gently in lime dressing.

Dill Pickle Pasta Salad

1 (16 oz) pkg large shell pasta (optional: gluten free), ½ c. dill pickle juice plus 4 tbsp. pickle juice (divided), 2/3 c. mayonnaise (optional: veganaise), 1/3 c. sour cream (optional: plain yogurt), Salt & Pepper to taste, ¾ c. sliced or diced dill pickles, ¼ c. onion, 2 tbsp. minced fresh or dry dill spice, (optional: 2/3 c. diced or grated cheddar or almond cheese)

Directions: Cook pasta to pkg specifications. Rinse & drain cold water, add ½ c dill pickle juice, set aside, In another bowl, add 4 tbsp dill pickle juice , mayo, sour cream, salt & pepper (optional: dash of cayenne), Drain off excess pickle juice from pasta and mix with dressing, chill one hour and serve.

Spinach-Strawberry Salad

Yield: 4 to 6 servings 1/2 cup white sugar 2 tablespoons sesame seeds 1 tablespoon poppy seeds 1-1/2 teaspoons minced onion 1/4 teaspoon Worcestershire sauce 1/4 teaspoon paprika 1/2 cup vegetable oil 1/4 cup cider vinegar 1 bag (10 ounces) fresh spinach 1 pint strawberries, sliced thin In a blender, combine the sugar, sesame seeds, poppy seeds, onion, Worcestershire sauce, paprika, oil, and vinegar. Blend well. If the dressing seems thick, add a few drops of water.

Remove the stems from the spinach and tear the leaves into bite-size pieces. Arrange them on individual salad plates or in a salad bowl. Arrange the strawberries on top. Drizzle the dressing over the strawberries and serve.

Bonnie Brae Strawberry Pie

A mixture of cooked and fresh berries helped make this pie a family favorite.

1 quart strawberries or 1 large package frozen strawberries, thawed and drained 3/4 cup water 4 tablespoons cornstarch 1 cup sugar 1/4 cup water 1 tablespoon lemon juice 1 cup sliced berries, fresh or frozen, thawed and drained whipped cream whole berries for garnish Combine strawberries and water in saucepan. Cook until just softened, about 4 or 5 minutes. (Let frozen berries thaw; heat but don’t cook them.) Mix together cornstarch, sugar, and water until smooth; add to hot berries. Cook over medium heat until clear. Add lemon juice; immediately remove from heat and let cool. Place sliced berries in cooked pie shell. To assemble pie, pour cooked mixture over berries, top with whipped cream, and garnish with whole berries.

Old-Fashioned Buttermilk Wedding Cake

Yield: Makes 12 to 16 servings.

1 cup (2 sticks) butter or margarine, softened 3 cups sugar 4 cups cake flour 1 teaspoon baking soda 2 teaspoons baking powder 1/4 teaspoon salt 2 cups buttermilk 1 teaspoon vanilla extract 1/2 teaspoon butter flavoring 1/2 teaspoon almond extract 6 egg whites Preheat over to 350° F. Grease and flour three 9-inch round cake pans. In a large mixing bowl, cream the butter and sugar until fluffy. Add flour, baking soda, baking powder, and salt. Pour in buttermilk and begin mixing slowly. Continue to mix until well blended. Add flavorings and stir. In another bowl, beat egg whites until stiff. Fold the egg whites into the cake batter. Divide the batter evenly among the prepared pans. Bake for 20 minutes at 350° F, then lower heat to 300°F and bake for about 25 minutes longer, until a toothpick inserted near the center comes out clean. Remove cakes from oven and cool on racks. After 10 minutes, remove from pans and continue cooling on racks.

Cream Cheese Frosting 8 ounces cream cheese, softened 3 cups confectioners’ sugar 2 teaspoons vanilla extract No wedding needed to have this cake

Other food /drink ideas –

mint iced teas, dandelion salads, strawberry shortcakes, geranium leaf sorbet, berry pies

Ceremonies:

The Druids celebrated with “The Wedding of Heaven and Earth”.

Two people represent Mother Earth and the Sun King. Create a Bonfire, dancers adorned in garlands and flowers, and young men jumping through the tall flames. A time of cleansing and renewal. The participants playing Mother Earth and the Sun King go to each participant, and speak to each person as though planting seeds of growth, imparting words of love, wisdom, thankfulness and prosperity.

Candle or Bonfire Ritual

With a candle or your bonfire – Give blessings in the 4 directions. Cast a blessing for yourself, a blessing for the harvest, a blessing for your loved ones, and a blessing for the earth. (make this blessing 3-5 sentences long for each subject) A Call to Love

Single women are to sleep with 4 flowers under their pillow Flowers:

Flowers blooming in your area, also daisies, roses, lilyof the valley, calendulas, marigolds

Decorations:

daisy chains, lavender wreaths, rosemary garlands Head wreath

Circle base, thin gauge wire, or vines and tie or wire on flowers of your choice Symbols:

Fire to celebrate the power of the sun, Sun Wheels, Medicine Wheels, Stone Circles, Candle Circles, Mother Goddess, Ripening fruits, Sun Dials, Feathers, and Swords/Blades. Candles:

Green & Blue representing the earth White representing God light

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Full Strawberry Moon on the Summer Solstice

Full Strawberry Moon on the Summer Solstice

By Tara Sutphen

The Full Strawberry Moon (Native American) at 1* Capricorn will culminate, June 21, 2024 6:10pm PDT/9:10pm EDT (Farmers Almanac). This Full Strawberry Moon is about coming back constructively into your powerful self. 

How do you want to be seen in the world? What do you want to actively pursue? Take the time now to look inward to gather the knowledge that you need to be more self-aware and productive. You might’ve been in the planning stages recently and in the past months, but now is the green light to start gaining momentum to the goals you want to accomplish. Capricorn is always ambitious but this full moon is on the summer solstice. You are to learn to shine. You are being positioned to gain light and speed. Know what you want and why you want it!

Proactive Movement: 

  1. Focus your mind
  2. Solving issues and problems
  3. Set goals
  4. You are in the present
  5. Make good choices
  6. Don’t be lazy
  7. Begin and Begin Again
  8. Take an extra minute to do things well
  9. Do not worry on what you can’t control
  10. Build a team or resources 
  11. Take the initiative 
  12. List your skills
  13. List your leadership abilities 
  14. List your cooperation abilities 
  15. List what you’d like to learn
  16. Look at the best in others 
  17. Look at the best in yourself
  18. Surround yourself with problem solvers
  19. Stay away from troublemakers 
  20. Keep a steady mind and wit
  21. Be respectful and responsible 
  22. Treat past failures as opportunities 
  23. Channel frustration into production
  24. Channel anxiousness into production 
  25. Develop a schedule 
  26. Value your time
  27. There is always a way to achieve 

When you actively move towards becoming knowledgable or successful, you allow your life to flow in the direction of fulfillment. Move forward as the past is already gone. Decisions are to be made in your future. Allow yourself to start making good to great choices. 

Journal Questions:

Are you constructive or destructive:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you trying to be invisible – or are you outwardly visible?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

What do you want and why

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you change: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

__By being more conscious of what you want and why you want it, when you do start creating momentum you will find your life improves. Your personal growth will bring you satisfaction and new ideas. Remember that some of your goals will not only be about a successful career. To lead an enriched life, we wish to maneuver many choices, including gaining love and good health. We need to be embarking upon our contentment and enjoyment of the world. Allowing ourselves to find our center and expand. 

—— “Simply put, the Law of Attraction states that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. – Jack Canfield (Author & Motivational Speaker)

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