Author: Tara Sutphen
Writing About the spirit world Host: estelle Erasmus interviews Tara Sutphen
Estelle Erasmus, an award-winning journalist and writing coach, has written for over 150 publications, including The New York Times, The Week, Next Avenue, WIRED, The Independent, The Washington Post, Salon, AARP: The Magazine and more. She has been editor-in-chief of five national consumer publications. She is also an adjunct instructor for NYU’s School of Professional Studies/Center for Publishing and Applied Liberal Arts, where she recently received the 2023 Teaching Excellence Award, and teaches a journalism course at NYU’s lauded High School Academy each summer for rising seniors who travel from around the globe to attend. She also hosts the popular Editor-on-Call events for NYU, where she is in conversation with top editors from prestigious publications.
Erasmus was the “All About The Pitch” columnist for Writer’s Digest magazine, and teaches writing classes there. She is host/creator of the popular podcast Freelance Writing Direct. She is a three-time Blog Her Voice of the Year winner, and performed an original work in the inaugural New York City production of Listen to Your Mother. Estelle’s articles for the New York Times and Washington Post have gone globally viral (with more than 500 comments on her NYT piece, “How to Bullyproof Your Child”). She has appeared on “Good Morning America”, “Fox News with Ernie Anastos” and has had her articles mentioned on “The View”.
She speaks often about publishing and improving your writing at conferences such as The American Society of Journalists and Authors, The Writer’s Digest Conference, Hippocamp, The Erma Bombeck Writer’s Conference, Mom 2.0, and more.
Writing That Gets Noticed: Find Your Voice, Become a Better Storyteller, Get Published from New World Library is available for order online and wherever books are sold.
Despite once being called the “Dating Diva” in her single days and teaching Power Dating (as noted in her New York Times Styles Tiny Love Story), she’s been married for nearly two decades, has a teenage daughter and a Havanese dog. She loves to decompress by watching reality television. In her spare time, she loves singing, reading, visiting museums, playing tennis, and acting as taste-tester for her daughter’s baking adventures and her husband’s wine explorations.


Finding Love in the Right Timing
The Age of Aquarius by Tara Sutphen, Jason D. McKean, & Matthew Engel
Lightening Up
Happy Imbolc

Imbolc “IM-bulk” is a pagan holiday with many names. One of the Sabbats, it is an ancient festival generally celebrated on January 31, February 1, or February 2. It is also known as Candlemas, Brighid (“breed/bride”), and Oimelc (“EE-mulk”) which means ewe’s milk. It is the time of year halfway between December 21, the winter Solstice (Yule) and March 21, the spring Equinox (Ostara). Imbolc is in the middle of winter, but is the optimism of spring.The Egyptians and the Romans also celebrated this time, as it was the earth goddess giving birth to the Sun God. The time to ready seeds for the planting of food. A time of planning weddings, love, and romance. Days are getting longer and hope is renewed. The celebration is to light candles. Night of white candles turns the darkness into light.
Stress is Gone – Guest: Brett Cotter
Full Wolf Moon

By Tara Sutphen
The Full Wolf Moon (Native American) at 5* Leo will culminate, January 25, 2024 9:54am pacific/12:54pm eastern (Farmers Almanac).
This Leo Moon is helping you become adventurous and curious again. You want answers to questions and your aspirations are higher than they’ve been in a very long while. You’ve decided shining in the world really is a good thing. Also self-accomplished when you’re recognized for your giving and charitable impulses. You don’t know where your life slowed down, but you’re ready for it to be filled with happiness and goodwill. You’re putting your best foot forward. This may be your actually walking outside your home experiencing spontaneity or maybe cooking and/or creating projects that will bring you joy. But joy it will be, you’re counting on it. When you actively develop your attitude, manners and activities, you are making concerted effort to make your life “happen”.
Creative ability starts with getting into the right mindset and being ready to begin. Organizing your thoughts and time seem to be a big part of generating ideas. Whether its through art, music.
Step 1:
Brainstorm, who and what inspires you and why. Gather material, writing in a notepad some of your ideas.
Step 2:
Gather materials or things you need to implement your ideas and plans.
Step 3:
There is a beginning, middle, and end. Start doing it. Take small breaks, keep going.
Step 4:
Don’t take yourself too seriously, but take yourself seriously enough. Critique with solutions, don’t be discouraged.
Step 5:
Completion, know what isn’t done and what is over done. What is the next stages of the projects journey…
Journal Questions:
3-5 sentences+ for each question.
How can you change sad or forlorn thoughts for content antidotes:
Sentiments
Regrets
Anger
Actual person
Job
Career change
Move
House
Town
Country
Money problems
Bad habits
Phobias
Health problems
Stress
–Rebalance:
People problems
Money problems
Relationship problems
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed
Where are you most ambitious:
relationships
career
job
homelife
friendships
marriage
children
beauty
exercise
eating
inside maintenance
outside maintenance
person maintenance
place maintenance
thing maintenance
Your new viewpoint:
acceptance of yourself
acceptance of others
Spending too much time on others and not yourself
Spending too much time on yourself and not on others
Forward movement toward positive activities
Forward movement toward negative activities
–Time management, how long with each:
Family
Friends
Job
Career
Money
Beauty
Health
Harmony
Things
Strangers
–When creating a project:
Breathing deeply a few times a day
Drinking more water
Taking a walk
Meditating
Praying
Writing in a Journal
Creating a solution
Creating plans
Giving Hugs
Offering Smiles
Saying nice things to people
Waving here or there to people
Enjoying a color
Enjoying nature
Enjoying architecture
Complimenting your kids
Complimenting everyone
–Would you like to see a change:
What are you doing now
What job will you have next year
What job will you have in 5 years
What job will you have in 10 years
Do you stay with a career
Do you change careers often
Do you like jobs
Do you like responsibility
Do you like to be a boss
Are you a good boss
Are you a good employee
What makes you happy
When you were a child what did you want to be when you grew up
What is your career
What is your self confidence
What is your earning potential
What is your verve for life
Are you a winner
Are you sometimes winning
Are you winning yet losing
Are you losing but close to winning
What could make you win
What could make you content
—- We started as children wanting to create personal excellence. But programming, barriers and Low consciousness people hold you back from reaching greater heights. These include energy vampires, critical people, dishonest characters, and people with temperament issues. Let them go from your life and send them unconditional love as you do that. Invest yourself in the development of your consciousness, unlocking the subconscious, reactivating the super conscious and progressing forward to living a life well lived. Life is an exciting ride.
—–“Dont wait for inspiration. It comes while working. — Henri Matisse (1869-1954) Famous French Painter
repost if you want
Soul Writers
link to Amazon Books
Transformations with Tara – New Beginnings to 2024
Rescuing a Dog

Rescuing a Dog
By Tara Sutphen
The faces of the unwanted. The saying is “Adopt don’t shop”. there are plenty of unwanted pure breeds as well. A lot of people tell me they can’t go through the “good-bye” stage of their loving pet and won’t save another dog’s soul. Your dog would want you to love and love more. Rescuing a dog is creating space to have a best friend.
My son, William just adopted a 10-month purebred. He loves Chesapeake Bay Retriever’s—this 85 lb. Puppy was living in an apartment dumped by the daughter to her parents, the father is an invalid. He was surrendered to a Rescue Organization. My daughter-in-law and I would look at each other as this huge puppy would surf the kitchen counter. We wondered how these people did it, as they had no control over this pup. Luckily he was housebroken but everything else seemed to be chaotic. Certainly, the puppy didn’t know how to behave, and he was huge and terrified. And that is the answer, he didn’t know what to do…the pup was terrified, so my kids set out to give him structure.
Settling him into a household doesn’t happen overnight but with dogs and all pets, it usually isn’t weeks or even months to learn the protocol of what is expected of them. Having a crate, not to lock them in it all the time but to provide it with a safe space, a little cave for them to go and hide is good. And allowing dogs to be locked in when you are away from the house for the first few weeks until they know not to chew or destroy anything. They may need a little melatonin or Benadryl to help them sleep in the crate if they’re super anxious. William put chew toys and a peanut butter-filled kong in to help occupy the dog when he goes to work.
My son takes time to work with the rescue on a leash and play ball with all of his dogs. In a week, we watched the terror become a well-mannered family member, because he knew what was expected of him. My son presented this dog with his very own bowl and a new collar as a simple ceremony and told him he was now a part of the family. The puppy was proud and hasn’t acted unruly since.
The three dogs I have now are rescues. Sophia, a black and white medium-sized dog; I brought her home from the Amazon Jungle in Brazil. Ghosty is a little bigger, brought back from a rescue group show at a pet food store in Arizona. Also Beanie, my French Bulldog was bought by a heroin addict and he couldn’t take care of little Beanie so he gave him to me as a puppy.
Sophia from Brazil. It was a long journey but not an arduous one. I put her into a veterinarian’s office in Brazil and they worked on her paperwork to bring her out of the country and enter the United States. It took about 6 weeks. I was in New Zealand when she was officially released to come to North America, so I had her tag along with an American passenger and she landed in San Francisco rather than Los Angeles. My amazing assistant, Helen, and her husband Dale went to pick her up and keep her for three weeks until I could come and get her since I was still away.
Oh, what to do with Sophia once she came to my little ranch. She kept escaping from the 1/2 acre yard and she didn’t know what I expected of her. She would roam the rural neighborhood. My son, Hunter had taken a break from college and was living with me. She’d trot happily past my entry gate, I would ask if she’d like to come in for a meal. She would wag her tail and away she’d go. I asked Hunter if he’d let her live in his room for a few weeks until she knew she could live in the house and sprawl out on the furniture. She then became a house dog very fast. She learned she was welcomed in the house. I didn’t want her running the land and doing what she’d done in Brazil. She could eat at home too. The neighbors would tell me Sophia was digging at tree roots and eating rattlesnake eggs. It was a talent I could’ve rented her out for… Ultimately what did I expect of her? I wanted to give her the comforts I knew she could never have if she stayed a wild dog.
Daily Routine With Your Adopted Dog
- Bathroom times – go with them to the yard and stand by the door and wait for them, until they are comfortable with going to the yard by themself. Walk them if you are in an apartment or yard-less home. I usually let them have another bathroom break after each meal. And a few times during the day and at bedtime
- If you have a secure yard, they can stay outside for a few hours during the day
- Feeding – twice a day
- If you are going to work, crate them. if they are anxious and unsettled the first few weeks. You can use a thunder jacket to make them feel secure. Give them a peanut butter kong (no xylitol) and a chew toy or two. And if they are severely anxious give them a little Benadryl or some melatonin. (small dogs small dosage)
- A daily walk, but don’t let them pull or lead. Get the necessary collar or harness.
- Train the dog for only a few short minutes. sit, wait, lay down etc…
- Treats
- Cameras in the house and yard if you need to see what is happening
Tara Sutphen offers Horse Therapy

