Full Flower Moon

Full Flower Moon

By Tara Sutphen

The Full Flower Moon (Native American) at 2* Sagittarius will culminate, on May 23, 2024, 6:53 am PDT/9:53 am EDT (Farmers Almanac). 

This Full Flower Moon is about compromising with collaborators through professional or personal relationships. This could be learning from others as well. It’s the alignment of minds. Use your intellect and wisdom to create ideas that have an opportunity to come to fruition. Implementing how to join forces with friends, co-workers, and family, using skills and tools to help yourself and others achieve the next steps or goals. Whether it is a career move or a personal one, positively influencing others to make progress. There is a proactive and considerate way towards beneficial outcomes.

This is not the time to feel ineffective, meek, or unmotivated; as others are set in place to help through struggles. Whether through listening to common sense, polishing your skill set, or being open to your elder’s/mentors’ suggestions. Throughout this month, stop to listen often, take notes, and proceed effectively.

Reflective Comprehension:

  1. Comprehend Deeper Understanding
  2. Shift your Mindset
  3. Be Collaborative
  4. Practice humility
  5. Thorough Listening
  6. Reflect on how it applies to you
  7. Don’t interrupt
  8. Be open to receiving the whole message
  9. Relax and appreciate listening
  10. Come to a comprehension
  11. What brings you value
  12. How can you add value 
  13. Implement the best advice
  14. Be Present

When you actively move towards becoming knowledgeable or successful, you allow your life to flow in a fulfilling direction. When you are collaborating, it must be a win-win with others. That can be as simple as listening, always using your gut instinct, and not doing anything against the moral code. Allow yourself to make wise choices. 

Journal Questions:

Are you constructive or destructive:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children
  • What do you want and why
  • Constructive or Destructive
  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you change: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Relationships, friendships, and work can become less uncomplicated with shared enthusiasm.  Patience is a virtue, especially when listening to others’ wisdom and expertise. We learn how to achieve together in tandem. A lovely heart begins with ourselves and extends toward the goodwill of others. Trusting our intuition is a big component. Not everyone has your best interests at heart. But you can; by having the best intentions for others. It is important to live our truth… our progress is to regain our livelihood every day. It is a part of our fate and purpose to be the best we can be.

—— “What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” — Ralph Waldo Emerson

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Full Pink Moon

Full Pink Moon

By Tara Sutphen

The Full Pink Moon at 4* Scorpio will culminate on April 23, 2024, 4:51 pm PDT/7:51 pm EDT (almanac). 

This moon is about gaining back some of your personal power. Whether it be in the home or the workplace. You’ve been feeling like you need to manage your endeavors. Time is slipping by and while you’ve been keeping the peace in some way, you’re wanting to break free of either monotony or being too passive and/or anxious. What is it you really want? It could be an easy fix if you’re only willing to change or communicate constructively. And you could work slowly on creating changes, to lead you toward more self-worth and confidence. 

There are easy ways to restyle and instigate a change. 

Reflect on the way you gain confidence. 

  1. Are you speaking to others positively and clearly? 
  2. Are you being heard? 

3. Are you seeking compassionate compatibility? 

4. Are you complaining without solutions? 

Meditation:

To be successful in all areas of your life// focus on the value of learning// the value of time// the value of yourself// the value of your mind// the value of how you care for your friends and family// the value of your goals// the value of your environment// the value on your heart// the value on your soul// the value on your being// Raise your vibration// raise your confidence by being in the resonance of your true nature// learn the compassionate value and yet being seen and heard in a wonderful way// you can access goals/// yes you can…

Journal Questions:

Write in your journal for the full moon and throughout the month.

Dreaming:

  • Do you remember your nighttime dreams?
  • Do you pay attention to your daydreams?
  • Do you have wishful thinking?
  • Do you have expectations?
  • Do others have expectations of you? 
  • What are your goals?
  • What is your confidence level? 
  • Are you willing to listen as well as be heard? 

Are you someone who moves your wishes into action?

  • Do you feel you create a plan and easily bring those plans into fruition?
  • How do you do it?
  • How do you feel when you accomplish what you want?
  • What are your truest desires
  • Honesty with yourself, allows you to stop wasting your time 

What areas do you wish to know “accomplishment”?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

What is your first impression of yourself in these areas?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere 

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

1. Attention: when you have started a habit or new pattern

2. Admit: what do you need to change

3. Communicate:  what you need, to make a difference

4. Select: goals and needs

“Most people fail in life because they major in minor things.” – Tony Robbins – Human Potential Author & Speaker 

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Full Worm Moon

Full Worm Moon 

By Tara Sutphen

The Full Worm Super Moon (Native American) will culminate on March 25, 2024, 12:01AM PT / 3:01 PM ET (Farmers Almanac). We have an Annular Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.

The Worm Moon wants us to concentrate on becoming aware of our beauty and self-worth. We can start with our health care regime. Letting go of negative self-talk. How are you supposed to get back on track with “you putting yourself down”? 

Giving Yourself Positive and ProActive Affirmations: 

I am Confident

I am Lovable

I am Fair

I am Honest

I am Helpful

I am Skillful

I am Giving

I am Patient

I am Capable

We’re always continuing toward our healthful well-being. It’s important to remind ourselves daily to become our very best selves. We’re always working toward a result. 

The aspects of every full moon gently guide us toward cleaning up all sorts of human situations. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out.  You are finally ready, you want to handle living on Earth instead of Earth handling you.

Journal Questions:

Write a paragraph on how you can improve your personal habits…

How do you proceed with your ability to create, are you waiting around for it or making it happen?

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 How do you proceed with your short-term goals 

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Change. What is affecting you and how do you fix it

 ——How do you get your balance back? It’s all about faking it until you make it. You don’t need to be shy or untrusting of how you make choices and decisions. Get a handle on all the fear and what-ifs. Life is action. You do know the difference between right and wrong. You do know the difference between what creates or breaks your health. You do know the difference between action and inaction. You do know the difference between many small and large possibilities. Start developing your life instead of doing things to break it.

—-“But, if we consider, as physicists now claim, that everything is energy—everything we see, everything we think, everything we do—then it is just possible that this same law of conservation of energy applies to questions of morality. A conservation of moral energy, a maintenance of equilibrium… a balance exists and must be preserved. If an action is taken that disrupts that balance, then an action similar in kind and degree is required to restore equilibrium.” 

J.K. Franko, Author of Eye for Eye

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Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 5* Leo will culminate, January 25, 2024 9:54am pacific/12:54pm eastern (Farmers Almanac).

This Leo Moon is helping you become adventurous and curious again. You want answers to questions and your aspirations are higher than they’ve been in a very long while. You’ve decided shining in the world really is a good thing. Also self-accomplished when you’re recognized for your giving and charitable impulses. You don’t know where your life slowed down, but you’re ready for it to be filled with happiness and goodwill. You’re putting your best foot forward. This may be your actually walking outside your home experiencing spontaneity or maybe cooking and/or creating projects that will bring you joy. But joy it will be, you’re counting on it. When you actively develop your attitude, manners and activities, you are making concerted effort to make your life “happen”.

Creative ability starts with getting into the right mindset and being ready to begin. Organizing your thoughts and time seem to be a big part of generating ideas. Whether its through art, music. 

Step 1: 

Brainstorm, who and what inspires you and why. Gather material, writing in a notepad some of your ideas. 

Step 2: 

Gather materials or things you need to implement your ideas and plans.

Step 3: 

There is a beginning, middle, and end. Start doing it. Take small breaks, keep going.

Step 4: 

Don’t take yourself too seriously, but take yourself seriously enough. Critique with solutions, don’t be discouraged.

Step 5:

Completion, know what isn’t done and what is over done. What is the next stages of the projects journey…

Journal Questions:

3-5 sentences+ for each question.

How can you change sad or forlorn thoughts for content antidotes:

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Phobias

Health problems

Stress

Rebalance:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating a project:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

Would you like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—- We started as children wanting to create personal excellence. But programming, barriers and Low consciousness people hold you back from reaching greater heights. These include energy vampires, critical people, dishonest characters, and people with temperament issues. Let them go from your life and send them unconditional love as you do that. Invest yourself in the development of your consciousness, unlocking the subconscious, reactivating the super conscious and progressing forward to living a life well lived. Life is an exciting ride. 

—–“Dont wait for inspiration. It comes while working. — Henri Matisse (1869-1954) Famous French Painter

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Full Beaver Moon

Full Beaver Moon

By Tara Sutphen

The Full Beaver Moon (Native American) at 4* Gemini will culminate, on November 27, 2023, at 1:16am PdT/4:16 am EdT (Farmers Almanac).

This Full Beaver Moon is about building constructive communication within your family and workspace. We are being asked to be more insightful in how we talk and listen to others. We aren’t to act lackadaisical, careless, or uncaring when we use our words. We are to speak easily, not worrying about our articulation, although manners are always helpful. This Moon is about sociability, civility, and ultimately making memories before it’s too late. You might be wasting your time, frizzling it away, and not making the wholesome connections you came to earth to make. 

You are paying attention to your soul goals, right? Let’s start with your family. Only those members who are good for you. And just make sure you are choosing family and friends who are your spiritual family. Your coworkers are to be supportive. All these people should be important enough to keep in your daily life. It’s a far-reaching component of your evolution. Awaken to what and who is around you. Taking the awkward moment and breaking the ice by asking someone close to you for their advice, or how they feel a plan you have…might be all the potency you need to gain confidence. Steps to learning to communicate are important and worthwhile. 

Journal Questions:

Secrets you carry:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

How do you communicate about:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What do you need to change in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires You:

(5 people and why)

_____ To have healthy connections you work at meaningful and sincere responses and exchanges. Learning to Communicate effectively starts with allowing others to feel they belong. Asking personal questions and listening. Not always offering advice but taking notice of another.  

—— “Communication works for those who work at it.” ~ John Joseph Powell (September 22, 1925–September 24, 2009) Jesuit Priest and Author

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Full Corn Moon

Full Corn Moon

By Tara Sutphen

The Full Corn Moon (Native American) at 6* Aries will culminate, on September 29, 2023, 2:58 am Pacific | September 29 5:58 am Eastern (Farmers Almanac).

This Aries Full Moon is all about Action. Hold on to your horses as you gallop into new scenes. You’ve been complacent and standing back letting your life slip by… and you’re awakening to the fact you have to take your health and well-being seriously. Isn’t your work important on a daily basis? If it isn’t, start to make plans to change what you do and how you do it. Life gives us explicit directions and instructions… 

1. Take care of your health

2. Work steadily

3. Take care of others

4. Be Happy where your feet are standing

5. Love and Be Loved

6. Relationships are supposed to be Fun

7. Take a few extra minutes to do something right

8. Become Skillful

9. Smile and the World Smiles with You

10. Listen well 

11. Speak productively

12. Open your heart and mind to have a great life

Journal Questions:

3-5 sentences+ for each question.

What do you need to change, so you can move forward? – 

  • Sentiments
  • Regrets
  • Anger
  • Actual person
  • Job
  • Career change
  • Move
  • House
  • Town
  • Country
  • Money problems
  • Bad habits
  • Health problems
  • Stress
  • Phobias

-How can you rebalance:

People problems

Money problems

Relationship problem

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

  • What are you doing now
  • What job will you have next year
  • What job will you have in 5 years
  • What job will you have in 10 years
  • Do you stay with a career
  • Do you change careers often
  • Do you like jobs
  • Do you like responsibility
  • Do you like to be a boss
  • Are you a good boss
  • Are you a good employee
  • What makes you happy
  • When you were a child what did you want to be when you grew up
  • What is your career
  • What is your self-confidence
  • What is your earning potential
  • What is your verve for life
  • Are you a winner
  • Are you sometimes winning
  • Are you winning yet losing
  • Are you losing but close to winning
  • What could make you win
  • What could make you content

——

*When meditating, remember you’re going to go past your mind and its set ideas, and proceed toward the heart, taking it deeper, releasing false sentiments, and just floating in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness and flow freely forward into divine destiny.

——“We must be willing to get rid of

the life we’ve planned, so as to have

the life that is waiting for us.

The old skin has to be shed

before the new one can come.

If we fix on the old, we get stuck.

When we hang onto any form,

we are in danger of putrefaction.

Hell is life drying up.” 

Joseph Campbell, A Joseph Campbell Companion: Reflections on the Art of Living

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Full Blue Moon

Full Blue Moon

By Tara Sutphen

The Full Blue Moon (Native American) at 7* Pisces will culminate, on August 30, 2023, 6:36 pm PDT/9:35 pm EDT (Farmers Almanac). This Full Blue Moon is the second moon of one month. This Unusual Extra Moon won’t be showing up next year. But you must know it is emotionally charged; you may feel weepy, caged, or moody. But once you have a heart-to-heart talk with yourself or people close to you, you’ll feel good again. What do you want? How do you feel? This is about many aspects of your life. Especially the outside-of-you types of things…such as your accomplishments, relationships, and friendships. Your main focus might be on how to make progress. You may not be feeling your center or very balanced. People may baffle you, you might need to regroup. 

How to stop the cotton candy spinning in your head and get back to some evaluative thinking. We all don’t want to end up shallow and confused. We don’t need to be wrought. How do we get back to the depth of being? 

How to Become a Deep Thinker

1. Keep Learning

2. Align Your Thinking

3. Discipline your mind

4. Know your Emotions

5. Know your Intellect

6. Know your spirituality

7. Listen intently 

8. Subdue on interjecting your opinion

9. Ego check

10. Let go of petty

11. Be masterful 

12. Be Unconditional

13. Don’t be an over-thinker

14. Study concepts 

15. Study skills

16 We are who we admire.

17. Compare your aspirations

Journal Questions:

Are you constructive or destructive:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as disruptive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

How can you change: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What aren’t you thinking deeply about:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

__ We have foundations of learning, either our mentors, teachers, and elders taught us the basics or didn’t teach us. You maybe just ignored them. Never too late. We also learn by example. Either way, we must re-focus. Start thinking about what creates your life instead of what breaks it.

—— “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins, Motivational Speaker

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The Harvest Lughnasadh

Lughnasadh

By Tara Sutphen

Lughnasadh is the harvest and reaping great rewards, it is also a day of feasting. Lugh, is the Celtic God of Light and this Pagan Sabbat is the midpoint between the Summer Solstice and the Autumn Equinox. Some bake a figure of the “corn god” in bread, and then symbolically sacrifice and eat it. The tradition of eating and sharing the first fruits, vegetables and grains of the season started with Lughnasadh in Ireland. In England, it became the medieval festival known as Lammas day. In keeping with the Lughnasadh tradition, the first grains were offered to the gods, the form of a baked loaf of bread. The loaf was blessed and cut into four pieces, with one piece placed in each corner of the home for good luck.  

The non-sporting competitions in festivals were singing, dancing, poetry-reading and storytelling. Trial marriages were performed, couples would join hands through a hole in a slab of wood. The experimental marriage would last one year and a day, after which it was annulled without question.

Celtic festivals like Lughnasadh was an opportune time to make political, social and economic deals. All weapons and rivalry’s were laid down so the neighbors could get to know one another. Chieftains held important meetings, farmers would make trade agreements about crops or cattle for the coming season. 

A common tradition of Celtic festivals were to visit holy wells. People would give offerings to the wells and decorate them with flowers and garlands, they could leave coins or clooties (cloth). They would walk around the well in a sun-wise direction praying to the Gods.

Recipes

Farm Fresh Quiche

Ingredients

  • 1/4 cup olive oil
  • 1 bunch broccoli, cut into florets
  • 1 small onion, finely chopped
  • 3 cups chopped fresh mustard greens or spinach
  • 3 garlic cloves, minced
  • 1 sheet refrigerated pie pastry
  • 4 large eggs
  • 1 cup 2% milk
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup shredded smoked cheddar cheese, divided
  • 1/2 cup shredded Swiss cheese, divided

Directions

  • Preheat oven to 375°. In a large skillet, heat oil over medium-high heat. Add broccoli and onion; cook and stir until broccoli is crisp-tender. Stir in greens and garlic; cook and stir 4-5 minutes longer or until greens are wilted.
    Unroll pastry sheet into a 9-in. pie plate; flute edge. Fill with
    broccoli mixture. In a small bowl, whisk eggs, milk, rosemary, salt and pepper. Stir in 1/4 cup cheddar cheese and 1/4 cup Swiss cheese; pour over vegetables. Sprinkle with remaining cheeses.
    Bake 30-35 minutes or until a knife inserted in the center comes out clean. Let stand 15 minutes before cutting.

Wild Rice Chicken Casserole

Ingredients

  • 1 small onion, chopped
  • 1/3 cup butter
  • 1/3 cup all-purpose flour
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 can (14-1/2 ounces) chicken broth
  • 1 cup half-and-half cream
  • 4 cups cubed cooked chicken
  • 4 cups cooked wild rice
  • 2 jars (4-1/2 ounces each) sliced mushrooms, drained
  • 1 jar (4 ounces) diced pimientos, drained
  • 1 tablespoon minced fresh parsley
  • 1/3 cup slivered almonds

Directions

  • In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth; bring to a boil. Boil and stir for 2 minutes or until thickened and bubbly. Stir in the cream, chicken, rice, mushrooms, pimientos and parsley; heat through.
    Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.

White Spaghetti Casserole 

Ingredients

  • 4 ounces spaghetti, broken into 2-inch pieces
  • 1 large egg
  • 1 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 2 cups shredded Monterey Jack cheese
  • 1 package (10 ounces) frozen chopped spinach, thawed and drained
  • 1 can (2.8 ounces) french-fried onions, divided

Directions

  • Cook spaghetti according to package directions. Meanwhile, in a medium bowl, beat egg. Add sour cream, Parmesan cheese and garlic powder. Drain spaghetti; add to egg mixture with Monterey Jack cheese, spinach and half of the onions. Pour into a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes or until heated though. Top with remaining onions; return to the oven for 5 minutes or until onions are golden brown.

Pasta Pizza Skillet Casserole

Ingredients

  • 8 ounces uncooked angel hair pasta
  • 4 teaspoons olive oil, divided
  • 2 cups sliced fresh mushrooms
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 can (15 ounces) pizza sauce
  • 1/4 cup sliced ripe olives
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 teaspoon Italian seasoning

Directions

  • Preheat oven to 400°. Cook pasta according to package directions; drain.
    In a large cast-iron or other ovenproof skillet, heat 1 teaspoon oil over medium heat. Add mushrooms, green pepper and onion; saute until tender. Remove with a slotted spoon and keep warm. Increase heat to medium-high. In same skillet, heat remaining oil. Spread pasta evenly in skillet to form a crust. Cook until lightly browned, 5-7 minutes.
    Turn crust onto a large plate. Reduce heat to medium; slide crust back into skillet. Top with pizza sauce, sauteed vegetables and olives; sprinkle with cheese and Italian seasoning. Bake until cheese is melted, 10-12 minutes.

Layered Fruit Salad

Ingredients

  • 1/2 teaspoon grated orange zest
  • 2/3 cup orange juice
  • 1/2 teaspoon grated lemon zest
  • 1/3 cup lemon juice
  • 1/3 cup packed light brown sugar
  • 1 cinnamon stick
  • FRUIT SALAD:
  • 2 cups cubed fresh pineapple
  • 2 cups sliced fresh strawberries
  • 2 medium kiwifruit, peeled and sliced
  • 3 medium bananas, sliced
  • 2 medium oranges, peeled and sectioned
  • 1 medium red grapefruit, peeled and sectioned
  • 1 cup seedless red grapes

Directions

  • Place first 6 ingredients in a saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Cool completely. Remove cinnamon stick.
    Layer fruit in a large glass bowl. Pour juice mixture over top. Refrigerate, covered, several hours.

Berry Pie

Ingredients:

5 cups fresh blueberries

1 tablespoon lemon juice

1 (15 ounce) package refrigerated pie crusts

1 cup sugar

½ cup all-purpose flour

1/8 teaspoon salt

½ teaspoon ground cinnamon

2 tablespoons butter or margarine

1 large egg, lightly beaten

1 teaspoon sugar

Method:

Sprinkle berries with lemon juice; set aside.

Fit half of pastry in a 9-inch pie plate according to package directions.

Combine 1 cup sugar and next 3 ingredients; add to berries, stirring well.

Pour into pastry shell, and dot with butter.

Unfold remaining pastry on a lightly floured surface; roll gently with rolling pin to remove creases in pastry.

Place pastry over filling; seal and crimp edges.

Cut slits in top of crust to allow steam to escape.

Brush top of pastry with beaten egg, and sprinkle with 1 teaspoon sugar

Bake at 400° for 35 minutes or until golden.

Cover edges with aluminum foil to prevent over browning, if necessary.

Serve with vanilla ice cream, if desired.

Lughnasadh or Lammas is a harvest festival. In other languages:

Irish – Lá Lúnasa 

Welsh – Gwyl Awst (August Feast)

English – Apple Day  (drinking Apple juice, Apple cider, or Mead

Lughnasadh Harvest Spell

sit down in the middle of a circle of candles (tealight)

Cup your hands ready to receive

Repeat Aloud:

Thank you Mother Earth and our Amazing Land  

Thank you for the seeds creating the food

Thank the nourishment feeding everyone we love, Thank the Farmer for tending the crops

Thank the handlers to get the crops to market, Thank you for the market representatves

Thank you Food Preparers, Thankful for Food. Let us Pray. So Much to Be Thankful For

The Sustenence, the Healing, The nourishing and the nurturing. Blessed Be

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Full Sturgeon Moon

Full Sturgeon Moon

By Tara Sutphen

The Full Sturgeon Moon (Native American) at 9* Aquarius will culminate, August 1, 2023 11:32AM PST/2:32PM EST (Farmers Almanac).

This Full Sturgeon Moon is about being proactive and making “headway” toward achievement. 

Practicing self-awareness allows you to progress into who you would like to become. Reacting in a positive manner allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in chaos. There are those people who can keep up with a frenzied pace. But are you stopping to listen and learn? Who is out there with sound expertise to help you learn to achieve?  

How about learning to cope. There are issues, which happened in childhood or even as an adult, which can prevent our achievement of goals. Sometimes we need to reprogram our minds by positive reinforcement, hypnosis, or pure willpower. 

Many people develop healthy skills to cultivate their consciousness. Do you need to make your voice heard above the frey? Or do you listen on a deeper level and take your observations with you to mull over? When you see a conflict or impending problem, are you able to dig deeply and bring your observations to the surface? Maybe you’re even ready to create a solution. We can’t skirt the issues that hold us back, we need to address the concerns which don’t serve ourselves and others, and make some headway in our lives.

To Become Conscious:

  • Empathy: A sign of emotional intelligence is knowing how you are feeling… and being aware of how others are feeling. Everyone feels differently.
  • Adaptability: Learning to react appropriately.
  • Confidence: Being aware of your shortcomings and still acting in faith.
  • Mindfulness: Becoming aware of the Present. You have this time on the planet to be in the “NOW”. 
  • Patience: Allowing time to be your ally.
  • Kindness: No-one is perfect. Everyone needs a boost.

Journal Questions:

Who are you kind to:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

Are you present in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____How do your actions affect your daily life and also the lives of others, especially your friends and family? Self-awareness requires acknowledging your emotions, it’s not really why you do the things you do or what you might say. But maybe you could identify how you handle those feelings and how any of those subsequent actions are good for your life or not.

Self-awareness allows you to monitor your emotions and reactions. It lets you know your triggers and weaknesses. What you really want to focus on is your strengths and positive motivation. Life is about enjoying the process, not feeling like you have to be on the defensive or reactive.

—-“The core of your soul. The center of your being. the higher consciousness of your mind. That is where the kingdom of love and peace begins.” Anonymous

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Full Strawberry Moon

Full Strawberry Moon

By Tara Sutphen

The Full Strawberry Moon (Native American) at 13* Sagittarius will culminate, June 3, 2023 8:43pm pacific |11:43am eastern (Farmers Almanac).

This Sagittarius Moon is creating in-depth thought and understanding on how you communicate and assert yourself in your family area. Some of us have incredible families and even though no one is perfect. We can feel we have a family that is perfect enough. How to become comfortable with your relatives sometimes isn’t an easy feat. When it becomes uncomfortable, become ridiculously polite. Usually that can calm heightened emotions or sentiments. Limit the time or set boundaries with people who are difficult. And remember to set your own bonds on yourself, not everyone is into our personal health regime, politics or religion. Find common ground to speak and accept others.

Some people have shame with how others have treated them or others in the family; or someone has acted out terribly in their own personal life and it effects you or the family in some way. It’s not to take someone else’s mistakes personally as your own. If we can help people, especially those we are close in relation or sentiment, then we should offer solace and support. If they act apathetic or abusive. Know deep in your consciousness, it is not how you would treat them if the circumstances were different; but you’re put in a position of making a choice. Whether you want to or not. Make a boundary. We need to create how we want to feel and must accept the responsibility of creating a good life.

Creating a Good Life:

Be Authentic

Love Yourself

Acceptance

Create a beautiful future vision

Have goals

Present moment matters

Daily soul connection

Be accountable

Count your blessings

Clean your mind

Respect yourself

Free the past

Face your fears

Learn to give

Learn to receive

Keep upgrading your standards

Keep elevating what you want your life to look like

Journal Questions:

3-5 sentences+ for each question.

-what are you needing to understand or be more in tune with

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Health problems

Stress

Phobias

-How can you rebalance:

People problems

Money problems

Relationship problem

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

-Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

-When creating calmness in your life:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

-Can you clearly say this is what I do now and I like it or I’d like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—-

*Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.

*When meditating, remember you’re going to go past your mind and it’s set ideas, and proceeding toward the heart, taking it deeper, releasing false sentiments and just float in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness and replaced are gifts of knowledge and wisdom, quality of time and being one with your adventure on earth.

—– “The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart. -Helen Keller

http://www.moonsorce.com/

http://www.tarainsight.com

www.lifeforceactivation.com

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