Tag: Hypnotherapy

Full Pink Moon

by Tara Sutphen, posted in Full Moon, metaphysical, Moon

Full Pink Moon

By Tara Sutphen

The Full Pink Moon at 4* Scorpio will culminate on April 23, 2024, 4:51 pm PDT/7:51 pm EDT (almanac). 

This moon is about gaining back some of your personal power. Whether it be in the home or the workplace. You’ve been feeling like you need to manage your endeavors. Time is slipping by and while you’ve been keeping the peace in some way, you’re wanting to break free of either monotony or being too passive and/or anxious. What is it you really want? It could be an easy fix if you’re only willing to change or communicate constructively. And you could work slowly on creating changes, to lead you toward more self-worth and confidence. 

There are easy ways to restyle and instigate a change. 

Reflect on the way you gain confidence. 

  1. Are you speaking to others positively and clearly? 
  2. Are you being heard? 

3. Are you seeking compassionate compatibility? 

4. Are you complaining without solutions? 

Meditation:

To be successful in all areas of your life// focus on the value of learning// the value of time// the value of yourself// the value of your mind// the value of how you care for your friends and family// the value of your goals// the value of your environment// the value on your heart// the value on your soul// the value on your being// Raise your vibration// raise your confidence by being in the resonance of your true nature// learn the compassionate value and yet being seen and heard in a wonderful way// you can access goals/// yes you can…

Journal Questions:

Write in your journal for the full moon and throughout the month.

Dreaming:

  • Do you remember your nighttime dreams?
  • Do you pay attention to your daydreams?
  • Do you have wishful thinking?
  • Do you have expectations?
  • Do others have expectations of you? 
  • What are your goals?
  • What is your confidence level? 
  • Are you willing to listen as well as be heard? 

Are you someone who moves your wishes into action?

  • Do you feel you create a plan and easily bring those plans into fruition?
  • How do you do it?
  • How do you feel when you accomplish what you want?
  • What are your truest desires
  • Honesty with yourself, allows you to stop wasting your time 

What areas do you wish to know “accomplishment”?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

What is your first impression of yourself in these areas?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere 

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

1. Attention: when you have started a habit or new pattern

2. Admit: what do you need to change

3. Communicate:  what you need, to make a difference

4. Select: goals and needs

“Most people fail in life because they major in minor things.” – Tony Robbins – Human Potential Author & Speaker 

https://a.co/d/28018Hi

Full Worm Moon

by Tara Sutphen, posted in spiritual

Full Worm Moon 

By Tara Sutphen

The Full Worm Super Moon (Native American) will culminate on March 25, 2024, 12:01AM PT / 3:01 PM ET (Farmers Almanac). We have an Annular Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.

The Worm Moon wants us to concentrate on becoming aware of our beauty and self-worth. We can start with our health care regime. Letting go of negative self-talk. How are you supposed to get back on track with “you putting yourself down”? 

Giving Yourself Positive and ProActive Affirmations: 

I am Confident

I am Lovable

I am Fair

I am Honest

I am Helpful

I am Skillful

I am Giving

I am Patient

I am Capable

We’re always continuing toward our healthful well-being. It’s important to remind ourselves daily to become our very best selves. We’re always working toward a result. 

The aspects of every full moon gently guide us toward cleaning up all sorts of human situations. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out.  You are finally ready, you want to handle living on Earth instead of Earth handling you.

Journal Questions:

Write a paragraph on how you can improve your personal habits…

How do you proceed with your ability to create, are you waiting around for it or making it happen?

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 How do you proceed with your short-term goals 

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Change. What is affecting you and how do you fix it

 ——How do you get your balance back? It’s all about faking it until you make it. You don’t need to be shy or untrusting of how you make choices and decisions. Get a handle on all the fear and what-ifs. Life is action. You do know the difference between right and wrong. You do know the difference between what creates or breaks your health. You do know the difference between action and inaction. You do know the difference between many small and large possibilities. Start developing your life instead of doing things to break it.

—-“But, if we consider, as physicists now claim, that everything is energy—everything we see, everything we think, everything we do—then it is just possible that this same law of conservation of energy applies to questions of morality. A conservation of moral energy, a maintenance of equilibrium… a balance exists and must be preserved. If an action is taken that disrupts that balance, then an action similar in kind and degree is required to restore equilibrium.” 

― J.K. Franko, Author of Eye for Eye

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Happy Imbolc

by Tara Sutphen, posted in spiritual

Imbolc “IM-bulk” is a pagan holiday with many names. One of the Sabbats, it is an ancient festival generally celebrated on January 31, February 1, or February 2. It is also known as Candlemas, Brighid (“breed/bride”), and Oimelc (“EE-mulk”) which means ewe’s milk. It is the time of year halfway between December 21, the winter Solstice (Yule) and March 21, the spring Equinox (Ostara). Imbolc is in the middle of winter, but is the optimism of spring.The Egyptians and the Romans also celebrated this time, as it was the earth goddess giving birth to the Sun God. The time to ready seeds for the planting of food. A time of planning weddings, love, and romance. Days are getting longer and hope is renewed. The celebration is to light candles. Night of white candles turns the darkness into light.

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