Full Sturgeon Moon

The Full Sturgeon Moon (Native American) at 17* Aquarius will culminate, on August 9, 2025, 12:55 AM PST/3:55 PM EST (Farmers Almanac).

This Full Sturgeon Moon is about being Devoted. Not to a cause, but rather those you love or feel deeply. You may daydream on who your best friend is or who your heart loves and why. Those why’s may not add up to your standards. it’s not about finding perfection in life, its about finding the kindred spirits who spark our life in a perfectionistic way. Whether we are taken off our path or placed solidly on one and pushed forward; you know deep inside what is right, who is right and if you must… wait patiently for the right people to show up.

When you were a child, what did your inner best friend look like? Did anyone spark you deep devotion and loyalty? Who sparked it when you were older? Has your best friends and loved ones continued to be the sparks and the deep fire of life in your heart? And if its dimmed, where is the devotion in you? How do you keep it all alive…just as you keep you body alive…

Practicing an inner dialog with your younger self, allows you to progress into who you would like to become. It’s not about what happened in the past, it’s only about concentrating on the future. It’s about jumping from your childhood to a new starting point. A fresh standpoint is where you begin believing in yourself and your dreams. Visions of a potential you. You always have enough time to begin a changed aspect of yourself. Or to reach a cherished goal on your bucket list.

Reacting positively toward yourself, allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in disappointment. Allow yourself to stop to listen and learn. If you have to dig deep, then start digging. Allow yourself to start dreaming of the real you. And… the real devoted you.

How to become a Better Friend:

  1. Be Present & Listen
  2. Show Empathy and Validate their Feelings
  3. Be Reliable and Keep Commitments
  4. Communicate Sincerely and Honestly
  5. Celebrate Them and offer Practical Support
  6. Respect Boundaries and Offer Solutions
  7. Invest Time and Share Experiences

Journal Questions:

Looking for your Soul Family or your biological family in your inner depths:

Adding who: (1-20)

Waiting to Add: (1-5)

Steps to Making Dreams A Reality:

  • Focus
  • Intention
  • Set Goals
  • Be Inspired
  • Practice Thankfulness
  • Surround yourself with positive people
  • Inner Calmness
  • Outer Directness
  • Visualize
  • Honest Affirmations
  • Power of Your Thoughts
  • Power of Your Words
  • Power of Your Actions

_____ It’s important to set ourselves in a direction for success and attracting others and their light to help light our way. The key to flourishing is honest reflection. Becoming

self-aware and waking up to our hopes allows us to focus on goals, strengths, and, positive ambition. Life is about enjoying the process of our motivation and aiming to better ourselves every day while enjoying the journey.

—-“If I had a flower for every time I thought of you…I could walk through my garden forever.”

― Alfred Tennyson

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Certification Training Offerings by Tara Sutphen CHt

Back to Back Certification Learning… 3 hours each evening – 50 hours EACH – Hypnosis Training Certification (50 hours) & Spiritual Counseling Certification (50 hours)

Tara Sutphen CHt is a distinguished figure in the field of hypnotherapy, bringing with her a wealth of experience and a profound understanding of the human psyche. With over three decades of dedicated practice, Tara has honed her skills in various therapeutic modalities, combining her background in psychology, energy healing, and spiritual counseling to create a unique approach to hypnotherapy.

Her journey began with a strong foundation in traditional psychology, which she later complemented with specialized training in hypnotherapy. Tara is a certified hypnotherapist, recognized for her ability to guide individuals into deep states of relaxation and heightened awareness. This allows clients to access their subconscious mind, facilitating transformative change and healing.

Tara’s expertise extends beyond basic hypnotherapy techniques; she is skilled in regression therapy, enabling clients to explore past experiences and traumas that shape their current behaviors and beliefs. Through her compassionate and intuitive approach, she creates a safe space for clients to confront and release emotional blockages, fostering healing on multiple levels.

In addition to her one-on-one sessions, Tara has conducted numerous workshops and seminars, educating aspiring hypnotherapists and spiritual counselors on the intricacies of the practice. She is passionate about empowering others to harness the power of the mind, teaching them effective techniques for self-hypnosis, visualization, and affirmations. Her engaging teaching style and deep knowledge make her a sought-after instructor in the field.

Tara’s work is not limited to individual therapy; she has also contributed significantly to community wellness through group sessions and public speaking engagements. Her ability to connect with diverse audiences allows her to share valuable insights on the benefits of hypnotherapy, helping to demystify the process and make it accessible to all.

Her extensive experience is further enriched by her commitment to continuous learning. Tara stays abreast of the latest research in psychology and hypnotherapy, integrating new findings into her practice to ensure her clients receive the most effective and evidence-based care. This dedication to professional growth reflects her passion for helping others achieve their fullest potential.

In summary, Tara Sutphen CHt is a highly experienced hypnotherapist whose depth of knowledge, compassionate approach, and commitment to healing empower clients to transform their lives. Her exceptional skills and expertise provide a solid foundation for those seeking to navigate their personal challenges and embark on a journey of self-discovery and empowerment.

Tara Sutphen CHT
taraappointment@gmail.com
+1-310-303-8188
www.moonsorce.com

Full Strawberry Moon

Full Strawberry Moon

By Tara Sutphen CHt

The Full Strawberry Moon (Native American) at 20* Sagittarius will culminate on June 10, 2025, at 12:44 am PDT/ June 11, 2025, at 3:44 am EDT (Farmers Almanac). This Full Strawberry Moon is about opening your perspective on the world view. You may have become narrow-minded or stuck in your ways, especially in how you make money and create a secure life for yourself and your loved ones. When your focus becomes broader, you still stay constructively within your personal power. It’s not about becoming adventurous per se; it is deepening the confidence in how to make money. And where to live and gain knowledge. Instead of following the routine so strategically, you’ve maybe forgotten how to have fun and expand your potential. Breathe deeply again. That’s it, remind yourself to breathe. Find your sacred space within your auric field and begin to think in magic. Knowing how to use skills and tools to help yourself achieve the next steps or goals. They can be career moves or personal ones, as you can positively influence yourself for the better. Thinking good thoughts can be the first step to rebalancing your personal power, but moving your body in a proactive, considerate way is by far more beneficial.

There are times when feeling ineffective, meek, or mired in indecision. Confusion can leave you disoriented and directionless, but taking a baby step and beginning to work past struggles can help you out of any dilemma. 

Here are a few tips:

Identify the issue, but don’t dwell 

Be kind to yourself

Meditate at least 5-20 minutes a day…and a couple times a day if you need to recenter. Meditation should consist of not concentrating on anything. If you don’t have a meditation practice, metaphorically: visualize or feel a golden light orb between your hands, healing you and giving you more life-force energy.

Mindfulness: exercising your mind to stay in the present state, give yourself permission to be hopeful, helpful, and make wise choices.

Listen to mind-programming, hypnosis MP3s, if you are stubborn

Get outside and get some air…maybe exercise or dance to music

Change your viewpoint, change your outlook, change your hopeless view to a hopeful panorama

Create a checklist of goals you want to accomplish, about yourself, about your attitude, about your health, about ways to make money, and about accomplishing goals

9. Be Consistent, Be Loyal, Be Reliable, Be Trustworthy – it doesn’t matter that others are not those traits, it matters that you are!

10. Make an effort, and progress will happen

When you actively move towards becoming knowledgeable or successful, you allow your life to flow in the direction of fulfillment. Move forward now, as the past is already gone. Decisions are to be made in your future. Allow yourself to start making good-to-great choices. 

Journal Questions:

Are you constructive or destructive:

About yourself

Or others

Family

Friends

Work arena

Neighborhood

City

State

Country

World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

House

Love

Family

Parents

Mate

Children

What do you want and why

Constructive or Destructive

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

How can you change: List 3 things if not 3 sentences

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

 Your Aspirations:

Spiritually

Emotionally

Intellectually

Materially

Physically

__You can be working at a job but not know how to be in tune with the task, the duty, or the people surrounding you. So this moon says, take a look at you and the way you create safety, security, and money. You are asked to make simple changes, becoming more health-conscious or going in the direction of what you do best. You can make small adjustments that can create big changes. Don’t wait for others to make you feel better; start to make yourself feel valuable, because once you do, you will be more inclined to create a contented life. Your relationships, your friendships, and your work can become smoother. Recognize yourself, you are an individual, an amazing soul, and a beautiful heart, and regain your livelihood, your fate, and purpose.

—— “’The Psychology of Money’ explores how emotion, behavior, and decision-making shape financial success. Key lessons include understanding luck, compounding, humility, controlling expenses, and avoiding lifestyle inflation. Patience and disciplined spending are essential.  -Morgan Housel (American Author)

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Full Flower Moon

Full Flower Moon

By Tara Sutphen

The Full Flower Moon (Native American) at 22* Scorpio will culminate, on May 12, 2025, 12:58 PM PDT/ 3:58 PM EDT (Farmers Almanac). 

This Full Flower Moon is about improvement and refinement. How are you fairing in your everyday way of being. What areas do you need to recover emotionally or physically.  The first stages to bounce back in areas of health and vitality are self-compassion, plenty of sleep, and mild exercise. This moon reminds us of renewal on a cellular level. Quiet the mind and get centered again… you take the world for a ride, it doesn’t take you for one. Betterment is a key to progress.

The three indicators of burnout are:

  • Insufficient energy or fatigue
  • Being negative or feeling cynical
  • Performing poorly

This is not the time to feel ineffective, meek, or unmotivated; as others are set in place to help through struggles. Whether through listening to common sense, polishing your skill set, or being open to your elder’s/mentors’ suggestions. Throughout this month, stop to listen often, take notes, and proceed effectively.

Recovery:

  • Professional counseling, hypnotherapy, massage, or a support group
  • Monitor stress level – keep a journal
  • Change our mindset
  • Have a cup of tea
  • Nature watching
  • Taking a walk
  • People watching
  • Yoga
  • Stretching
  • Exercising
  • Epsom salt bath
  • Vagus nerve self-massage
  • Hypnosis
  • Massage
  • Set boundaries for yourself
  • Set boundaries for others
  • Healthy eating
  • Sleeping well
  • Good hygiene
  • Finding a hobby

When you’re going through bumpy times, it’s best to become aware of them. Proceed toward refocusing on the positives in your life and not the negatives. We can become disillusioned by people, especially when they show acts of unkindness. But that is on them. 

You know when you’re being unkind to yourself. We can all be very far from where we think we should be emotionally or energetically. We can base values outside ourselves, instead of working on what creates our inner wholeness. We are given many shamanic and natural signs, where we are asked to turn away from dissension and negativity, and step toward our brighter futures, where we are getting into the practice of getting better and better. 

Journal Questions:

Are you constructive or destructive:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children
  • What do you want and why
  • Constructive or Destructive
  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you change: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Relationships, friendships, and work can become less uncomplicated with shared enthusiasm.  Patience is a virtue, especially when listening to others’ wisdom and expertise. We learn how to achieve together in tandem. A lovely heart begins with ourselves and extends toward the goodwill of others. Trusting our intuition is a big component. Not everyone has your best interests at heart. But you can, by having the best intentions for others. It is important to live our truth… our progress is to regain our livelihood every day. It is a part of our fate and purpose to be the best we can be.

—— 

“Tears fall like liquid leaves 

into the streams and full, 

autumn-coloured rivers of our blood 

And liquid leaves become crystal 

in our winter fortress 

before they flow 

shifting, changing 

rich red by grace of autumn 

and fertile in the spring” 

― Tamara Rendell, Realm of the Stag King

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Psychic Danger Signs


Psychic Danger Signs

By Tara Sutphen CHt

I looked up at the sky and thought to myself; the line

clouds are staring at me. They were not chemtrails, they were actual

line clouds. The type my dear deceased friend Treesa used to

excitedly tell me about and read as an “I Ching” message. So I got off

the freeway and I put the “I Ching” message on my iPhone

notes to check when I got home. It was January 6th, 2025 and it

had been a calm day. Upon sitting down at home and opening

the I Ching book: My eyes popped open as I read the message:

“Danger”.

The meaning: It is careless to goad danger but critical not to

shrink from it. When dangerous conditions present themselves,

you must remain calm in the chaos. Gather your courage. Stay

Brave, Alert, and Focused.

First special message: Wait and let things reveal themselves.

Strive for clarity of mind. The way out of danger is blocked. There

will be a time of disorder, all you can do is wait…keep

persevering in high-minded conduct, and you become a living

example to your family and fellow man. Inspire others to create

order, thus you and others will be protected.

I know better than to just wave this message away! I wondered

Whoa, what is up!?” The next morning, I was getting ready to head to Pacific Palisades to

do sessions with five attorneys. We had changed our schedule the month

before because of the Franklin Fire in Malibu. And now we had another

“RFW – Red Flag Warning”. I got a text on my phone to stop forward progress

toward the residence I was going to visit. A fire had broken out in

the Palisades. Again this visual came up for me; my “inner sight”

would see a front door, swinging open and I would walk in and a

chair would be there with a printed throw over it and a lamp

which was turned on, and then as I looked deeper into the room,

it would be “only blackness”. I saw this vision a few times when I

thought of the destination, it would then fade into nothingness.

I would think, what is going on…

And yes… the house burnt down.

When do you take your psychic self seriously? I’m someone who

has always seen/heard/felt intuitively and experiences or sees

psychic symbols, which are images, signs, or even objects that

hold a specific message. I would write many of my observations or

hunches down when I first wanted to keep a track record. I still

record much of what I interpret when I’m reading for others.

I consider the “I Ching” shamanic symbolism. The I Ching, also

known as the Book of Changes, is an ancient Chinese divination

text used for guidance and decision-making, containing 64

hexagrams (six-line figures of yin and yang lines) and

philosophical commentaries.

I wondered who would be giving me messages in the sky? Would

Treesa be that powerful? Is it a message from God or the

Angels? Definitely, the cloud formations were a warning from

some higher powers that be.

Many of us get these messages all the time, but we put them off

as they don’t fit our schedule or mindset. I teach psychic ability,

just for times like this… many think it’s to be a psychic reader, but

it’s for everyone to open their mind to observe how we can be safe and

head in the direction that serves our lives. Safety first,

health second, success third, love fourth, and fun and games

fifth.

How do you recognize “psychic danger” signs? You could have a

dream or even a daydream. You can hear something and it’s

repeated. You can have the inner knowing, or you can feel it

deeply in your gut. Is your mind awakened to these messages?

It’s much different than just being a fearful person or worrywart.

You know when you are going toward “good energy”. And it’s

best if you do mental conditioning and exercises to begin to see

patterns or signs if you’re curious or too worried.

Many people mix up reality and illusion in psychic predictions.

And this is where people are leery of learning simple techniques.

The reality is as humans we are traveling on planet Earth which is

jettisoning approximately 65,000 mph through space. As a

species, we are all afraid of change. Gravity keeps us rooted on the planet,

it is the reason we age… maybe it’s a blessing that it is much slower than it could be. Our senses are dimmed.

Therefore our antenna isn’t as sharp as it could be. We have to

study things, our natural radiance is squashed due to the gravity

pull. As souls, we don’t remember where we came from or where

we’ll go when we die. It could be a dilemma, but it really isn’t. So

many people clip-clop through life without care for themselves

or others and still make it to a departure date. But wouldn’t it be

nicer if we individually released some of that gravity weighing us

down and began an easier path of a good-to-great destiny?

Tuning into our “tingler-senses”.

I had near-death experiences and I had to manage what I was

seeing, hearing, and feeling. I found hypnosis and wrangled it in…

I was a wide-open vessel and found that largely others need to

practice opening their senses once again. Usually, people who

are worrying a lot are empathetic but don’t know where it comes from… could be a person next to you on the street, in a store, family, or friends.

A few years ago, I heard a woman at my barn say “I’m going to

die if I try to ride my horse bareback” and at the time, why did I

have to hear that…I could’ve come an hour earlier? But then, I

heard her say “die” again and then again. And I knew, I was the

one who had to do something. So when she got on her horse, I

held him at the reins on the off side. Thankfully, as the near side

was a big wooden mounting platform I would’ve been

thrown into it. In seconds, I was in the chest of this horse as it

was rearing. The horse was stumbling backwards, me still

attached of course and the owner thrown to the ground. The

horse was going to fall on this woman, so I yanked him in the air

to fall the opposite way. The woman didn’t even notice she was

in danger.

My horses are lambs. But I work with them almost every day and

if not me, my horse nanny Kelly. I do horse therapy too. And all

the horses I’ve used in horse therapy have really liked it. When I

would show up, they would all beg to be chosen to work with me

and the client. I’m naturally inclined to “Horse Healers”.

But let’s face it, we find ourselves in dilemmas each and every

day. Driving. Crossing the street. Tripping over our own feet.

So what incredible skill would you like to learn first? Tuning

into your past, present, and/or future?

Clairvoyant – Clear sight and visions through their mind.

Clairsentient – Clear feeling and tuning in to feel your feelings.

Clairaudient – Clear hearing and audible messages from their

higher self, your higher self, their spirit guides, or angels.

Claircognizant – Clear knowing – gut feelings and inner and

outer knowing. Listen to yourself and others as they give the greatest clue on

where you need to start developing instincts. Remarks such

as “I hear ya”, “yes, I see”, “I know” “ya know”, or “I feel for

you” — Identifying in some way gives you clues on what is

your and others’ strongest Clair.

And if you are getting bad thoughts or feelings. What might it

mean? And if you are worrying raise your vibration and you

can say some prayers. And this is the bottom line: Using your

psychic ability is to gain clear and practical advice, not create

instability or chaos. It is to stabilize your heart and mind.

Helping you make the right choice and not a wrong turn. It’s

all about you and becoming your best self, your healthy you.

Tara Sutphen CHt is an author, psychic, and spiritual teacher known for her

work in the fields of metaphysics and personal development. She often focuses

on topics such as intuition, healing, and self-discovery. Sutphen has written

several books and offers workshops and seminars aimed at helping individuals

tap into their spiritual potential and enhance their intuitive abilities. If you have

specific questions about her work or teachings, feel free to ask!

www.moonsorce.com.

5-Day Psychic Intuitive Course

Full Beaver Moon

The Full Beaver Moon (Native American) at 24* Taurus will culminate, November 15, 2024 1:28pm PST/4:28pm EST (Farmers Almanac). Did you know that when you are looking at the moon, you are looking at it as it was 1.28 seconds ago because of the distance by light speed.

This Full Beaver Moon is about keeping your balance and staying steady. No risks at this time, you are building something in your life and if you are slow and steady you will win the race. If you speed past at this time, you will miss something of importance. 

It’s a very intense time. 

How is it we can help ourselves. We work on our health and well-being first and foremost. And how to do it is… Taking charge of your proactive movement. It’s not talking about it, it’s not thinking good thoughts, wisdom only comes when we move our intentions into action. It’s about getting a foothold on forward progress. As we advance we then easily boost ourselves and then facilitate our family and friends. 

You are given advice and wise choices everyday. Its important to listen now. What are you listening to is everything around you and your thoughts and reactions.

Here’s some tips on how to make clear decisions. 

  1. Use your Emotions – How do you Feel:
  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how.   

B. Use your Intellect – How do you reason:

  • What do you want your health to be
  • What do you want your career to be
  • How do you want to make money
  • How much money do you want
  • How hard are you willing to work
  • How much time are you willing to study
  • How much time are you willing to work
  • Are you working smarter not harder
  • Where do you want to live
  • What kind of house do you want
  • Where are your opportunities
  • What are you afraid of
  • What are you NOT afraid of
  • What are your opportunities to date
  • Who are you committed 
  • Over 18 years, do they pull their share
  • Do you make conscious choices to clear your confusion – how

Reasoning gives you a chance to be more objective about yourself and your needs over the emotional side of your nature.

C. Visualize your future

  • Create your perfect world in your minds eye
  • Be willing to compromise if you live with others
  • No rigidity

D. Stop Arguing

  • Make Space in your mind
  • Be truthful, especially to yourself
  • Make space in your future
  • Don’t fight for your limitations
  • Do not fall prey to others fear
  • Don’t judge others
  • Don’t persuade others
  • Do you have clear mind and why
  • Create strength of mind

E. Progressive Movement

  • Use your vitality
  • Use your personal power
  • We read, therefore learn
  • Use your core values
  • Take steps to achieve in health, well-being, career, well-being, relationships, love, positive direction
  • Use your education
  • Use your creativity
  • Use your sound plans
  • Create strength of body

Forward movement, we have been lead toward knowledge. The internet alone is full of useful information. Decipher, connect, or act accordingly on clueful information.

Everyone knows what’s wrong to do…bad habits, addictions, procrastination or rebelliousness. Bad tempers or isolation, release misfortune and start by being resourceful, capable and enterprising. Learning to listen again. Drinking plenty of water, and meditate. Resonating with the earth and expecting the very best instead of the very worst.

Journal Questions:

Who do you get along with:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

Where do you build your life:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you be more connected in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires you:

(5 people and why)

_____Encouragement is useful. Reassuring another person of the effort they make, not only makes them feel validated but it also makes you feel satisfied. No matter who thinks they act alone on the planet is not telling the truth to themselves. The farmer created food for you to eat and there were contractors to build your house. Let alone all the workers creating electronic equipment, entertainment devices, and cookware. Sewing you clothes and making your soaps, creating medicines and vitamins. We aren’t lone wolves, no matter what. Activate your abilities and strong skills, you have the ability to create the life you long for…

——“Real, constructive mental power lies in the creative thought that shapes your destiny, and your hour-by-hour mental conduct produces power for change in your life. Develop a train of thought on which to ride. The nobility of your life as well as your happiness depends upon the direction in which that train of thought is going.” – Laurence J. Peter

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Hypnosis, Hypnothesia, & Meditation

Hypnosis, Hypnothesia and Meditation

By Tara Sutphen CHt

What can Hypnosis, Hypnothesia, and Meditation do for you?

Hypnosis is an altered state of awareness. You are put at ease while receiving beneficial suggestions in a relaxed condition.  You will always act on your morality and principles, You never have to worry about having your mind taken over as you have core beliefs and stay within those parameters. You may not feel knocked out or overly suggestible, but you can relax deeply and renew your body, mind, and spirit through this practice.

Change can be hard, but hypnosis lends itself to leading our minds in productive and affirmative directions. Instead of our mind fighting the body. Hypnosis is always a good antidote and it is enjoyable and very refreshing.


What are the different levels of brainwaves

  1. Gamma: concentration
  2. Beta: Active, Alert
  • Low Beta 12-15Hz

   Quiet Focus

  • Mid-Range Beta 15-20Hz

   Energy Performance

  • High Beta 18-40HZ

   Stress, Anxiety, Arousal

  1. Alpha: Relaxed, Passive
  2. Theta: Deeply Relaxed, Inward Focus
  3. Delta: Sleep

Hypnosis isn’t so much a trance as it is a state of ultra-calm, you feel a bit dazed by the outside world as your focus ability and concentration come into effect. You sometimes feel like you’ve found something you have lost. If nothing else the deep sense of relaxation and concentration ability. In a session, you hear only the hypnotist’s voice and you are compelled to follow along. You come into a vivid mind and your inner clarity can release or analyze issues, feelings, and/or events. 

The Levels of Hypnosis

  1. Novice – Light hypnosis. You may need to acquire the know-how. You may not feel like your hypnotized but if you see your hypnotherapist regularly or record and listen to your hypnosis sessions, you will notice outward changes. These can be good changes, such as breaking bad habits (smoking or losing weight) When you learn to trust your mind more, you can work on harder tasks. (Success, Accelerated Learning, etc)
  2. Advanced Beginner – Connected to the “know-how” you begin to develop a cohesion of the senses and consciousness in hypnosis, gaining confidence and making effort. REM (rapid eye movement) 
  3. Competent – A feeling of super relaxation. Feeling too relaxed to walk around. You are in your inner mind and developing a bond with your wellness and totality. True Healing begins here on many emotional and physical levels.
  4. Proficient – You could be a somnambulist or learn very fast a skill or talent. You can overcome pain easily. You can heal your body and mind at a very fast pace. Discipline is key. 
  5. Expert – In tune with All the senses. You can work at a Theta Level on your health and well-being. This is exceptional attunement to your essential nature.

Here are some stages to a Hypnotherapy session.

  • Convey Problems, Phobias, and Issues –
  • Convey Hopes, Wishes, and, Wanted Changes +
  • Relaxation position
  • Induction
  • Deeper into a state of relaxation
  • Therapeutic process
  • Positive Reinforcement
  • Beneficial Suggestions
  • Anchoring
  • Awakening
  • Homework/Practice

Hypnothesia:

Hypnothesia is an easy way to get to your desired goal. There is no homework involved. The suggestions are given while you are in a mild state of anesthesia by a medical doctor, a trained MD Anesthesiologist. Tara, then instructs you to receive your consideration list that she has carefully prepared with you. They are a list of your very own suggestions. This is what I call the fast fix. It could be to help overcome your trauma, drama and failed efforts. 

Sometimes it gets hard to achieve desired personal and outwardly successful results because your inner compass stalls or takes your will power into a negative direction. Food addictions, lack of motivation, low self-esteem, boredom, unhappiness and depression all lead to a sluggish lifestyle. Sometimes it’s the opposite of slow, and many find themselves chasing their dreams in the wrong directions and being hyperactive and over-reactive. 

Hypnothesia is a new brain-mind technique where we override your conscious mind to get to your deeper self, addressing directly your blocks or issues, suggestions can be made into your subconscious mind; allowing a more positive and productive approach to your desires and goals. Example: If you want to quit smoking, I’ve found the client dreams of smoking but they put out the cigarette in their dreams, never desiring another cigarette after their session. 

If you want to eat, sleep, or overcome a problem properly. You can get on track with your health, and strength in mind and body easily in this way. Maybe you’ll find that Hypnothesia will be the answer for you.  

Meditation:

When in meditation you can find yourself daydreaming. Try to guide your thoughts into positive scenes and outcomes. And the best is to come back to your silence and inner peacefulness. If you are full of anxiety or frustration, you are to set those feelings aside and come back to your center. The real you. The human that God Loves no matter what…Hypnosis and Meditation are safe and enjoyable experiences.

If you don’t want a personal appointment, there are Mp3s available. 

Hypnotherapy

https://www.tarainsight.com/hypnotherapy

Hypnothesia 

https://www.tarainsight.com/hypnothesia

Hypnosis MP3s and Guided Meditations

https://www.tarainsight.com/audio-mp3s

To Book an Appointment 

taraappointment@Gmail.Com

+1-424-781-7103 –  leave a detailed message

www.tarainsight.com

Full Flower Moon

Full Flower Moon

By Tara Sutphen

The Full Flower Moon (Native American) at 2* Sagittarius will culminate, on May 23, 2024, 6:53 am PDT/9:53 am EDT (Farmers Almanac). 

This Full Flower Moon is about compromising with collaborators through professional or personal relationships. This could be learning from others as well. It’s the alignment of minds. Use your intellect and wisdom to create ideas that have an opportunity to come to fruition. Implementing how to join forces with friends, co-workers, and family, using skills and tools to help yourself and others achieve the next steps or goals. Whether it is a career move or a personal one, positively influencing others to make progress. There is a proactive and considerate way towards beneficial outcomes.

This is not the time to feel ineffective, meek, or unmotivated; as others are set in place to help through struggles. Whether through listening to common sense, polishing your skill set, or being open to your elder’s/mentors’ suggestions. Throughout this month, stop to listen often, take notes, and proceed effectively.

Reflective Comprehension:

  1. Comprehend Deeper Understanding
  2. Shift your Mindset
  3. Be Collaborative
  4. Practice humility
  5. Thorough Listening
  6. Reflect on how it applies to you
  7. Don’t interrupt
  8. Be open to receiving the whole message
  9. Relax and appreciate listening
  10. Come to a comprehension
  11. What brings you value
  12. How can you add value 
  13. Implement the best advice
  14. Be Present

When you actively move towards becoming knowledgeable or successful, you allow your life to flow in a fulfilling direction. When you are collaborating, it must be a win-win with others. That can be as simple as listening, always using your gut instinct, and not doing anything against the moral code. Allow yourself to make wise choices. 

Journal Questions:

Are you constructive or destructive:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children
  • What do you want and why
  • Constructive or Destructive
  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you change: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

Relationships, friendships, and work can become less uncomplicated with shared enthusiasm.  Patience is a virtue, especially when listening to others’ wisdom and expertise. We learn how to achieve together in tandem. A lovely heart begins with ourselves and extends toward the goodwill of others. Trusting our intuition is a big component. Not everyone has your best interests at heart. But you can; by having the best intentions for others. It is important to live our truth… our progress is to regain our livelihood every day. It is a part of our fate and purpose to be the best we can be.

—— “What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” — Ralph Waldo Emerson

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Full Pink Moon

Full Pink Moon

By Tara Sutphen

The Full Pink Moon at 4* Scorpio will culminate on April 23, 2024, 4:51 pm PDT/7:51 pm EDT (almanac). 

This moon is about gaining back some of your personal power. Whether it be in the home or the workplace. You’ve been feeling like you need to manage your endeavors. Time is slipping by and while you’ve been keeping the peace in some way, you’re wanting to break free of either monotony or being too passive and/or anxious. What is it you really want? It could be an easy fix if you’re only willing to change or communicate constructively. And you could work slowly on creating changes, to lead you toward more self-worth and confidence. 

There are easy ways to restyle and instigate a change. 

Reflect on the way you gain confidence. 

  1. Are you speaking to others positively and clearly? 
  2. Are you being heard? 

3. Are you seeking compassionate compatibility? 

4. Are you complaining without solutions? 

Meditation:

To be successful in all areas of your life// focus on the value of learning// the value of time// the value of yourself// the value of your mind// the value of how you care for your friends and family// the value of your goals// the value of your environment// the value on your heart// the value on your soul// the value on your being// Raise your vibration// raise your confidence by being in the resonance of your true nature// learn the compassionate value and yet being seen and heard in a wonderful way// you can access goals/// yes you can…

Journal Questions:

Write in your journal for the full moon and throughout the month.

Dreaming:

  • Do you remember your nighttime dreams?
  • Do you pay attention to your daydreams?
  • Do you have wishful thinking?
  • Do you have expectations?
  • Do others have expectations of you? 
  • What are your goals?
  • What is your confidence level? 
  • Are you willing to listen as well as be heard? 

Are you someone who moves your wishes into action?

  • Do you feel you create a plan and easily bring those plans into fruition?
  • How do you do it?
  • How do you feel when you accomplish what you want?
  • What are your truest desires
  • Honesty with yourself, allows you to stop wasting your time 

What areas do you wish to know “accomplishment”?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

What is your first impression of yourself in these areas?

(write a sentence, paragraph or more)

  • Money
  • Love
  • Friendship
  • Family
  • Happiness
  • Wisdom
  • Knowledge
  • Exercising
  • Eating well
  • Good Health
  • Fun
  • Beauty

Recreate Passion for Life:

1. Regain Perspective

2. Rekindle Friendships

3. Risk your Feelings

4. Create Atmosphere 

5. Communicate

6. Listen

7. Don’t Dwell on the Past

8. Share

9. Don’t be harsh

10. Nurture

1. Attention: when you have started a habit or new pattern

2. Admit: what do you need to change

3. Communicate:  what you need, to make a difference

4. Select: goals and needs

“Most people fail in life because they major in minor things.” – Tony Robbins – Human Potential Author & Speaker 

https://a.co/d/28018Hi

Full Wolf Moon

By Tara Sutphen

The Full Wolf Moon (Native American) at 5* Leo will culminate, January 25, 2024 9:54am pacific/12:54pm eastern (Farmers Almanac).

This Leo Moon is helping you become adventurous and curious again. You want answers to questions and your aspirations are higher than they’ve been in a very long while. You’ve decided shining in the world really is a good thing. Also self-accomplished when you’re recognized for your giving and charitable impulses. You don’t know where your life slowed down, but you’re ready for it to be filled with happiness and goodwill. You’re putting your best foot forward. This may be your actually walking outside your home experiencing spontaneity or maybe cooking and/or creating projects that will bring you joy. But joy it will be, you’re counting on it. When you actively develop your attitude, manners and activities, you are making concerted effort to make your life “happen”.

Creative ability starts with getting into the right mindset and being ready to begin. Organizing your thoughts and time seem to be a big part of generating ideas. Whether its through art, music. 

Step 1: 

Brainstorm, who and what inspires you and why. Gather material, writing in a notepad some of your ideas. 

Step 2: 

Gather materials or things you need to implement your ideas and plans.

Step 3: 

There is a beginning, middle, and end. Start doing it. Take small breaks, keep going.

Step 4: 

Don’t take yourself too seriously, but take yourself seriously enough. Critique with solutions, don’t be discouraged.

Step 5:

Completion, know what isn’t done and what is over done. What is the next stages of the projects journey…

Journal Questions:

3-5 sentences+ for each question.

How can you change sad or forlorn thoughts for content antidotes:

Sentiments

Regrets

Anger

Actual person

Job

Career change

Move

House

Town

Country

Money problems

Bad habits

Phobias

Health problems

Stress

Rebalance:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most ambitious:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

Your new viewpoint:

acceptance of yourself 

acceptance of others

Spending too much time on others and not yourself

Spending too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

Time management, how long with each:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating a project:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

Would you like to see a change:

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

—- We started as children wanting to create personal excellence. But programming, barriers and Low consciousness people hold you back from reaching greater heights. These include energy vampires, critical people, dishonest characters, and people with temperament issues. Let them go from your life and send them unconditional love as you do that. Invest yourself in the development of your consciousness, unlocking the subconscious, reactivating the super conscious and progressing forward to living a life well lived. Life is an exciting ride. 

—–“Dont wait for inspiration. It comes while working. — Henri Matisse (1869-1954) Famous French Painter

http://www.tarainsight.com

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