Category: Hypnotherapy

Full Harvest Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon, spiritual, Tara Sutphen

Full Harvest Moon

By Tara Sutphen

The Full Harvest Moon (Native American) at 15* Pisces will culminate on September 7, 2025, 11:09 am PDT/ 2:09 pm EDT (Farmers’ Almanac). This full moon is also a Total Lunar Eclipse: The eclipse will be visible across Asia, Australia, New Zealand, and much of Europe and Africa on Sunday night into Monday morning, local times. Viewers in most of the Western Hemisphere, including North and South America, will miss the event. The September lunar eclipse will reach its maximum phase, when this Blood Moon is fully immersed in Earth’s dark umbral shadow. Almost 77% of the world’s population will be able to witness the entire total phase of this eclipse, according to Time and Date.

This Pisces Moon has asked us to quiet down and reinvent ourselves. Rebirthing a new you, or an idea to bring to light. Tapping into your deeper self. You are to reduce worry and reform long-term opinions and beliefs. If your life isn’t changing for the better it’s time to rework your thought process and your daily habits. Especially as we have a total lunar eclipse, when we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life, as it brings something exciting or illuminating to each of us.

Find time for simple pleasures, take baths, meditate, get a massage, silence our minds, draw, paint, do alone things. Get yourself a good book or write in your journal. No complaining, only solutions and your genuine desires and goals. No need to reflect at this time. You’re being asked to search for your peaceful place, to find rejuvenation, you’re getting ready for a brighter future, and to master the goals you set before yourself.

How to Gain a Calm Mind:

  • Don’t overthink
  • Embrace your Fear
  • Focus

Using a calm mind to make centered decisions

  • Using your Intuition: Using your intuition and psychic ability to move forward. Feeling good about the decisions you make. Knowing when wrong feelings happen they can indicate going in a wrong direction.
  • Initiate Talent or New Skills
  • Feel more Confident 
  • Initiate Artistic Abilities
  • Meditation and Prayer
  • Release Criticism of self or others
  • Listen to Hypnosis or Mind Programming
  • Take a walk
  • Take a bath
  • Turn off social media or phone

Journal Questions:

sentence+ for each question.

Are you calm when handling:

People problems

Money problems

Relationship problems

Health problems

Personal issues

Bad habits

Phobias

Career problems

Past choices

Stress

Overwhelmed

Where are you most riled up and not thinking clearly:

relationships

career

job

homelife

friendships

marriage

children

beauty

exercise

eating

inside maintenance

outside maintenance

person maintenance

place maintenance

thing maintenance

When Calm do you:

accept yourself 

acceptance of others

Spend too much time on others and not yourself

Spend too much time on yourself and not on others

Forward movement toward positive activities

Forward movement toward negative activities

What have been your calmest moments regarding:

Family

Friends

Job

Career

Money

Beauty

Health

Harmony

Things

Strangers

When creating calmness in your life what 5 things are you going to do daily:

Breathing deeply a few times a day

Drinking more water

Taking a walk

Meditating

Praying

Writing in a Journal

Creating a solution

Creating plans

Giving Hugs

Offering Smiles

Saying nice things to people

Waving here or there to people

Enjoying a color

Enjoying nature

Enjoying architecture

Complimenting your kids

Complimenting everyone

What are you doing now

What job will you have next year

What job will you have in 5 years

What job will you have in 10 years

Do you stay with a career

Do you change careers often

Do you like jobs

Do you like responsibility

Do you like to be a boss

Are you a good boss

Are you a good employee

What makes you happy

When you were a child what did you want to be when you grew up:

What is your career

What is your self confidence

What is your earning potential

What is your verve for life

Are you a winner

Are you sometimes winning

Are you winning yet losing

Are you losing but close to winning

What could make you win

What could make you content

___ Rebirthing is a deep personal journey. There can be worn-out methods of how you’ve done things before. Whether it’s been failed relationships or losing your confidence and footing. Maybe you’ve been struggling with your health. Clear your mind of toxic thoughts. Clear your body of toxic waste. You can regain yourself step by step. Ideas + Effort = Progress. You can manifest in various forms — whether through religion, meditation, nature, or personal reflection. Cultivating Mindfulness through Meditation: Meditation and Hypnosis Programming are powerful tools for growth. You need only to begin…

—— Transitions are a part of life, allowing for perpetual renewal. When you experience the end of one chapter, allow yourself to feel the emotions of loss and rebirth. A bud gives way to a new flower, which surrenders to the fruit, which gives rise to a seed, which yields a new sprout. Even as you ride the roller coaster, embrace the centered internal reference of the ever-present witness. ~David Simon

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Full Sturgeon Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon

The Full Sturgeon Moon (Native American) at 17* Aquarius will culminate, on August 9, 2025, 12:55 AM PST/3:55 PM EST (Farmers Almanac).

This Full Sturgeon Moon is about being Devoted. Not to a cause, but rather those you love or feel deeply. You may daydream on who your best friend is or who your heart loves and why. Those why’s may not add up to your standards. it’s not about finding perfection in life, its about finding the kindred spirits who spark our life in a perfectionistic way. Whether we are taken off our path or placed solidly on one and pushed forward; you know deep inside what is right, who is right and if you must… wait patiently for the right people to show up.

When you were a child, what did your inner best friend look like? Did anyone spark you deep devotion and loyalty? Who sparked it when you were older? Has your best friends and loved ones continued to be the sparks and the deep fire of life in your heart? And if its dimmed, where is the devotion in you? How do you keep it all alive…just as you keep you body alive…

Practicing an inner dialog with your younger self, allows you to progress into who you would like to become. It’s not about what happened in the past, it’s only about concentrating on the future. It’s about jumping from your childhood to a new starting point. A fresh standpoint is where you begin believing in yourself and your dreams. Visions of a potential you. You always have enough time to begin a changed aspect of yourself. Or to reach a cherished goal on your bucket list.

Reacting positively toward yourself, allows you to create situations of trust and calmness. People seldom gather their thoughts and wits in disappointment. Allow yourself to stop to listen and learn. If you have to dig deep, then start digging. Allow yourself to start dreaming of the real you. And… the real devoted you.

How to become a Better Friend:

  1. Be Present & Listen
  2. Show Empathy and Validate their Feelings
  3. Be Reliable and Keep Commitments
  4. Communicate Sincerely and Honestly
  5. Celebrate Them and offer Practical Support
  6. Respect Boundaries and Offer Solutions
  7. Invest Time and Share Experiences

Journal Questions:

Looking for your Soul Family or your biological family in your inner depths:

Adding who: (1-20)

Waiting to Add: (1-5)

Steps to Making Dreams A Reality:

  • Focus
  • Intention
  • Set Goals
  • Be Inspired
  • Practice Thankfulness
  • Surround yourself with positive people
  • Inner Calmness
  • Outer Directness
  • Visualize
  • Honest Affirmations
  • Power of Your Thoughts
  • Power of Your Words
  • Power of Your Actions

_____ It’s important to set ourselves in a direction for success and attracting others and their light to help light our way. The key to flourishing is honest reflection. Becoming

self-aware and waking up to our hopes allows us to focus on goals, strengths, and, positive ambition. Life is about enjoying the process of our motivation and aiming to better ourselves every day while enjoying the journey.

—-“If I had a flower for every time I thought of you…I could walk through my garden forever.”

― Alfred Tennyson

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Certification Training Offerings by Tara Sutphen CHt

by Tara Sutphen, posted in Hypnotherapy, metaphysics, spiritual, Tara Sutphen

Back to Back Certification Learning… 3 hours each evening – 50 hours EACH – Hypnosis Training Certification (50 hours) & Spiritual Counseling Certification (50 hours)

Tara Sutphen CHt is a distinguished figure in the field of hypnotherapy, bringing with her a wealth of experience and a profound understanding of the human psyche. With over three decades of dedicated practice, Tara has honed her skills in various therapeutic modalities, combining her background in psychology, energy healing, and spiritual counseling to create a unique approach to hypnotherapy.

Her journey began with a strong foundation in traditional psychology, which she later complemented with specialized training in hypnotherapy. Tara is a certified hypnotherapist, recognized for her ability to guide individuals into deep states of relaxation and heightened awareness. This allows clients to access their subconscious mind, facilitating transformative change and healing.

Tara’s expertise extends beyond basic hypnotherapy techniques; she is skilled in regression therapy, enabling clients to explore past experiences and traumas that shape their current behaviors and beliefs. Through her compassionate and intuitive approach, she creates a safe space for clients to confront and release emotional blockages, fostering healing on multiple levels.

In addition to her one-on-one sessions, Tara has conducted numerous workshops and seminars, educating aspiring hypnotherapists and spiritual counselors on the intricacies of the practice. She is passionate about empowering others to harness the power of the mind, teaching them effective techniques for self-hypnosis, visualization, and affirmations. Her engaging teaching style and deep knowledge make her a sought-after instructor in the field.

Tara’s work is not limited to individual therapy; she has also contributed significantly to community wellness through group sessions and public speaking engagements. Her ability to connect with diverse audiences allows her to share valuable insights on the benefits of hypnotherapy, helping to demystify the process and make it accessible to all.

Her extensive experience is further enriched by her commitment to continuous learning. Tara stays abreast of the latest research in psychology and hypnotherapy, integrating new findings into her practice to ensure her clients receive the most effective and evidence-based care. This dedication to professional growth reflects her passion for helping others achieve their fullest potential.

In summary, Tara Sutphen CHt is a highly experienced hypnotherapist whose depth of knowledge, compassionate approach, and commitment to healing empower clients to transform their lives. Her exceptional skills and expertise provide a solid foundation for those seeking to navigate their personal challenges and embark on a journey of self-discovery and empowerment.

Tara Sutphen CHT
taraappointment@gmail.com
+1-310-303-8188
www.moonsorce.com

Full Strawberry Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysics, Moon, sorce the moon, Tara Sutphen

Full Strawberry Moon

By Tara Sutphen CHt

The Full Strawberry Moon (Native American) at 20* Sagittarius will culminate on June 10, 2025, at 12:44 am PDT/ June 11, 2025, at 3:44 am EDT (Farmers Almanac). This Full Strawberry Moon is about opening your perspective on the world view. You may have become narrow-minded or stuck in your ways, especially in how you make money and create a secure life for yourself and your loved ones. When your focus becomes broader, you still stay constructively within your personal power. It’s not about becoming adventurous per se; it is deepening the confidence in how to make money. And where to live and gain knowledge. Instead of following the routine so strategically, you’ve maybe forgotten how to have fun and expand your potential. Breathe deeply again. That’s it, remind yourself to breathe. Find your sacred space within your auric field and begin to think in magic. Knowing how to use skills and tools to help yourself achieve the next steps or goals. They can be career moves or personal ones, as you can positively influence yourself for the better. Thinking good thoughts can be the first step to rebalancing your personal power, but moving your body in a proactive, considerate way is by far more beneficial.

There are times when feeling ineffective, meek, or mired in indecision. Confusion can leave you disoriented and directionless, but taking a baby step and beginning to work past struggles can help you out of any dilemma. 

Here are a few tips:

Identify the issue, but don’t dwell 

Be kind to yourself

Meditate at least 5-20 minutes a day…and a couple times a day if you need to recenter. Meditation should consist of not concentrating on anything. If you don’t have a meditation practice, metaphorically: visualize or feel a golden light orb between your hands, healing you and giving you more life-force energy.

Mindfulness: exercising your mind to stay in the present state, give yourself permission to be hopeful, helpful, and make wise choices.

Listen to mind-programming, hypnosis MP3s, if you are stubborn

Get outside and get some air…maybe exercise or dance to music

Change your viewpoint, change your outlook, change your hopeless view to a hopeful panorama

Create a checklist of goals you want to accomplish, about yourself, about your attitude, about your health, about ways to make money, and about accomplishing goals

9. Be Consistent, Be Loyal, Be Reliable, Be Trustworthy – it doesn’t matter that others are not those traits, it matters that you are!

10. Make an effort, and progress will happen

When you actively move towards becoming knowledgeable or successful, you allow your life to flow in the direction of fulfillment. Move forward now, as the past is already gone. Decisions are to be made in your future. Allow yourself to start making good-to-great choices. 

Journal Questions:

Are you constructive or destructive:

About yourself

Or others

Family

Friends

Work arena

Neighborhood

City

State

Country

World

Are you trying to be invisible – or are you outwardly visible?

Are you seen as Constructive or Destructive?

House

Love

Family

Parents

Mate

Children

What do you want and why

Constructive or Destructive

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

How can you change: List 3 things if not 3 sentences

Love

Career

Job

Health

Relationships

Friendships

Happiness

Exercise

 Your Aspirations:

Spiritually

Emotionally

Intellectually

Materially

Physically

__You can be working at a job but not know how to be in tune with the task, the duty, or the people surrounding you. So this moon says, take a look at you and the way you create safety, security, and money. You are asked to make simple changes, becoming more health-conscious or going in the direction of what you do best. You can make small adjustments that can create big changes. Don’t wait for others to make you feel better; start to make yourself feel valuable, because once you do, you will be more inclined to create a contented life. Your relationships, your friendships, and your work can become smoother. Recognize yourself, you are an individual, an amazing soul, and a beautiful heart, and regain your livelihood, your fate, and purpose.

—— “’The Psychology of Money’ explores how emotion, behavior, and decision-making shape financial success. Key lessons include understanding luck, compounding, humility, controlling expenses, and avoiding lifestyle inflation. Patience and disciplined spending are essential.  -Morgan Housel (American Author)

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Hypnosis, Hypnothesia, & Meditation

by Tara Sutphen, posted in Hypnotherapy, Tara Sutphen

Hypnosis, Hypnothesia and Meditation

By Tara Sutphen CHt

What can Hypnosis, Hypnothesia, and Meditation do for you?

Hypnosis is an altered state of awareness. You are put at ease while receiving beneficial suggestions in a relaxed condition.  You will always act on your morality and principles, You never have to worry about having your mind taken over as you have core beliefs and stay within those parameters. You may not feel knocked out or overly suggestible, but you can relax deeply and renew your body, mind, and spirit through this practice.

Change can be hard, but hypnosis lends itself to leading our minds in productive and affirmative directions. Instead of our mind fighting the body. Hypnosis is always a good antidote and it is enjoyable and very refreshing.


What are the different levels of brainwaves? 

  1. Gamma: concentration
  2. Beta: Active, Alert
  • Low Beta 12-15Hz

   Quiet Focus

  • Mid-Range Beta 15-20Hz

   Energy Performance

  • High Beta 18-40HZ

   Stress, Anxiety, Arousal

  1. Alpha: Relaxed, Passive
  2. Theta: Deeply Relaxed, Inward Focus
  3. Delta: Sleep

Hypnosis isn’t so much a trance as it is a state of ultra-calm, you feel a bit dazed by the outside world as your focus ability and concentration come into effect. You sometimes feel like you’ve found something you have lost. If nothing else the deep sense of relaxation and concentration ability. In a session, you hear only the hypnotist’s voice and you are compelled to follow along. You come into a vivid mind and your inner clarity can release or analyze issues, feelings, and/or events. 

The Levels of Hypnosis

  1. Novice – Light hypnosis. You may need to acquire the know-how. You may not feel like your hypnotized but if you see your hypnotherapist regularly or record and listen to your hypnosis sessions, you will notice outward changes. These can be good changes, such as breaking bad habits (smoking or losing weight) When you learn to trust your mind more, you can work on harder tasks. (Success, Accelerated Learning, etc)
  2. Advanced Beginner – Connected to the “know-how” you begin to develop a cohesion of the senses and consciousness in hypnosis, gaining confidence and making effort. REM (rapid eye movement) 
  3. Competent – A feeling of super relaxation. Feeling too relaxed to walk around. You are in your inner mind and developing a bond with your wellness and totality. True Healing begins here on many emotional and physical levels.
  4. Proficient – You could be a somnambulist or learn very fast a skill or talent. You can overcome pain easily. You can heal your body and mind at a very fast pace. Discipline is key. 
  5. Expert – In tune with All the senses. You can work at a Theta Level on your health and well-being. This is exceptional attunement to your essential nature.

Here are some stages to a Hypnotherapy session.

  • Convey Problems, Phobias, and Issues –
  • Convey Hopes, Wishes, and, Wanted Changes +
  • Relaxation position
  • Induction
  • Deeper into a state of relaxation
  • Therapeutic process
  • Positive Reinforcement
  • Beneficial Suggestions
  • Anchoring
  • Awakening
  • Homework/Practice

Hypnothesia:

Hypnothesia is an easy way to get to your desired goal. There is no homework involved. The suggestions are given while you are in a mild state of anesthesia by a medical doctor, a trained MD Anesthesiologist. Tara, then instructs you to receive your consideration list that she has carefully prepared with you. They are a list of your very own suggestions. This is what I call the fast fix. It could be to help overcome your trauma, drama and failed efforts. 

Sometimes it gets hard to achieve desired personal and outwardly successful results because your inner compass stalls or takes your will power into a negative direction. Food addictions, lack of motivation, low self-esteem, boredom, unhappiness and depression all lead to a sluggish lifestyle. Sometimes it’s the opposite of slow, and many find themselves chasing their dreams in the wrong directions and being hyperactive and over-reactive. 

Hypnothesia is a new brain-mind technique where we override your conscious mind to get to your deeper self, addressing directly your blocks or issues, suggestions can be made into your subconscious mind; allowing a more positive and productive approach to your desires and goals. Example: If you want to quit smoking, I’ve found the client dreams of smoking but they put out the cigarette in their dreams, never desiring another cigarette after their session. 

If you want to eat, sleep, or overcome a problem properly. You can get on track with your health, and strength in mind and body easily in this way. Maybe you’ll find that Hypnothesia will be the answer for you.  

Meditation:

When in meditation you can find yourself daydreaming. Try to guide your thoughts into positive scenes and outcomes. And the best is to come back to your silence and inner peacefulness. If you are full of anxiety or frustration, you are to set those feelings aside and come back to your center. The real you. The human that God Loves no matter what…Hypnosis and Meditation are safe and enjoyable experiences.

If you don’t want a personal appointment, there are Mp3s available. 

Hypnotherapy

https://www.tarainsight.com/hypnotherapy

Hypnothesia 

https://www.tarainsight.com/hypnothesia

Hypnosis MP3s and Guided Meditations

https://www.tarainsight.com/audio-mp3s

To Book an Appointment 

taraappointment@Gmail.Com

+1-424-781-7103 –  leave a detailed message

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Full Strawberry Moon on the Summer Solstice

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, sorce the moon, spiritual, Tara Sutphen

Full Strawberry Moon on the Summer Solstice

By Tara Sutphen

The Full Strawberry Moon (Native American) at 1* Capricorn will culminate, June 21, 2024 6:10pm PDT/9:10pm EDT (Farmers Almanac). This Full Strawberry Moon is about coming back constructively into your powerful self. 

How do you want to be seen in the world? What do you want to actively pursue? Take the time now to look inward to gather the knowledge that you need to be more self-aware and productive. You might’ve been in the planning stages recently and in the past months, but now is the green light to start gaining momentum to the goals you want to accomplish. Capricorn is always ambitious but this full moon is on the summer solstice. You are to learn to shine. You are being positioned to gain light and speed. Know what you want and why you want it!

Proactive Movement: 

  1. Focus your mind
  2. Solving issues and problems
  3. Set goals
  4. You are in the present
  5. Make good choices
  6. Don’t be lazy
  7. Begin and Begin Again
  8. Take an extra minute to do things well
  9. Do not worry on what you can’t control
  10. Build a team or resources 
  11. Take the initiative 
  12. List your skills
  13. List your leadership abilities 
  14. List your cooperation abilities 
  15. List what you’d like to learn
  16. Look at the best in others 
  17. Look at the best in yourself
  18. Surround yourself with problem solvers
  19. Stay away from troublemakers 
  20. Keep a steady mind and wit
  21. Be respectful and responsible 
  22. Treat past failures as opportunities 
  23. Channel frustration into production
  24. Channel anxiousness into production 
  25. Develop a schedule 
  26. Value your time
  27. There is always a way to achieve 

When you actively move towards becoming knowledgable or successful, you allow your life to flow in the direction of fulfillment. Move forward as the past is already gone. Decisions are to be made in your future. Allow yourself to start making good to great choices. 

Journal Questions:

Are you constructive or destructive:

  • About yourself
  • Or others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you trying to be invisible – or are you outwardly visible?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

What do you want and why

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

How can you change: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

__By being more conscious of what you want and why you want it, when you do start creating momentum you will find your life improves. Your personal growth will bring you satisfaction and new ideas. Remember that some of your goals will not only be about a successful career. To lead an enriched life, we wish to maneuver many choices, including gaining love and good health. We need to be embarking upon our contentment and enjoyment of the world. Allowing ourselves to find our center and expand. 

—— “Simply put, the Law of Attraction states that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. – Jack Canfield (Author & Motivational Speaker)

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Full Beaver Moon

by Tara Sutphen, posted in Full Moon, Hypnotherapy, metaphysical, Moon, New Age, sorce the moon, soul writers, Tara Sutphen

Full Beaver Moon

By Tara Sutphen

The Full Beaver Moon (Native American) at 4* Gemini will culminate, on November 27, 2023, at 1:16am PdT/4:16 am EdT (Farmers Almanac).

This Full Beaver Moon is about building constructive communication within your family and workspace. We are being asked to be more insightful in how we talk and listen to others. We aren’t to act lackadaisical, careless, or uncaring when we use our words. We are to speak easily, not worrying about our articulation, although manners are always helpful. This Moon is about sociability, civility, and ultimately making memories before it’s too late. You might be wasting your time, frizzling it away, and not making the wholesome connections you came to earth to make. 

You are paying attention to your soul goals, right? Let’s start with your family. Only those members who are good for you. And just make sure you are choosing family and friends who are your spiritual family. Your coworkers are to be supportive. All these people should be important enough to keep in your daily life. It’s a far-reaching component of your evolution. Awaken to what and who is around you. Taking the awkward moment and breaking the ice by asking someone close to you for their advice, or how they feel a plan you have…might be all the potency you need to gain confidence. Steps to learning to communicate are important and worthwhile. 

Journal Questions:

Secrets you carry:

  • yourself
  • others
  • Family
  • Friends
  • Work arena
  • Neighborhood
  • City
  • State
  • Country
  • World

Are you seen as Constructive or Destructive?

  • House
  • Love
  • Family
  • Parents
  • Mate
  • Children

How do you communicate about:

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

What do you need to change in your personal life or work life: List 3 things if not 3 sentences

  • Love
  • Career
  • Job
  • Health
  • Relationships
  • Friendships
  • Happiness
  • Exercise

 Your Aspirations:

  • Spiritually
  • Emotionally
  • Intellectually
  • Materially
  • Physically

What Inspires you:

(5 sentences or more)

Who Inspires You:

(5 people and why)

_____ To have healthy connections you work at meaningful and sincere responses and exchanges. Learning to Communicate effectively starts with allowing others to feel they belong. Asking personal questions and listening. Not always offering advice but taking notice of another.  

—— “Communication works for those who work at it.” ~ John Joseph Powell (September 22, 1925–September 24, 2009) Jesuit Priest and Author

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