Category: spiritual
Colors & Chakra Therapy
Full Worm Moon

Full Worm Moon
By Tara Sutphen
The Full Worm Super Moon (Native American) will culminate on March 25, 2024, 12:01AM PT / 3:01 PM ET (Farmers Almanac). We have an Annular Lunar Eclipse. When we have an eclipse, it’s time to change or let go of something holding us back. Take time to meditate on what you’d like unblocked or cleaned up in your life as it brings something exciting or illuminating to each of us.
The Worm Moon wants us to concentrate on becoming aware of our beauty and self-worth. We can start with our health care regime. Letting go of negative self-talk. How are you supposed to get back on track with “you putting yourself down”?
Giving Yourself Positive and ProActive Affirmations:
I am Confident
I am Lovable
I am Fair
I am Honest
I am Helpful
I am Skillful
I am Giving
I am Patient
I am Capable
We’re always continuing toward our healthful well-being. It’s important to remind ourselves daily to become our very best selves. We’re always working toward a result.
The aspects of every full moon gently guide us toward cleaning up all sorts of human situations. We’re looking into the meaning of life and a deeper resonance of thought. You are tuning in instead of tuning out. You are finally ready, you want to handle living on Earth instead of Earth handling you.
Journal Questions:
Write a paragraph on how you can improve your personal habits…
How do you proceed with your ability to create, are you waiting around for it or making it happen?
- Love
- Career
- Job
- Health
- Relationships
- Friendships
- Happiness
- Exercise
How do you proceed with your short-term goals
- Spiritually
- Emotionally
- Intellectually
- Materially
- Physically
Change. What is affecting you and how do you fix it
——How do you get your balance back? It’s all about faking it until you make it. You don’t need to be shy or untrusting of how you make choices and decisions. Get a handle on all the fear and what-ifs. Life is action. You do know the difference between right and wrong. You do know the difference between what creates or breaks your health. You do know the difference between action and inaction. You do know the difference between many small and large possibilities. Start developing your life instead of doing things to break it.
—-“But, if we consider, as physicists now claim, that everything is energy—everything we see, everything we think, everything we do—then it is just possible that this same law of conservation of energy applies to questions of morality. A conservation of moral energy, a maintenance of equilibrium… a balance exists and must be preserved. If an action is taken that disrupts that balance, then an action similar in kind and degree is required to restore equilibrium.”
― J.K. Franko, Author of Eye for Eye
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Hollywood Times Reporter Josie Goldberg Interviews Tara Sutphen
Recharge Your Spirit
Lightening Up
Happy Imbolc

Imbolc “IM-bulk” is a pagan holiday with many names. One of the Sabbats, it is an ancient festival generally celebrated on January 31, February 1, or February 2. It is also known as Candlemas, Brighid (“breed/bride”), and Oimelc (“EE-mulk”) which means ewe’s milk. It is the time of year halfway between December 21, the winter Solstice (Yule) and March 21, the spring Equinox (Ostara). Imbolc is in the middle of winter, but is the optimism of spring.The Egyptians and the Romans also celebrated this time, as it was the earth goddess giving birth to the Sun God. The time to ready seeds for the planting of food. A time of planning weddings, love, and romance. Days are getting longer and hope is renewed. The celebration is to light candles. Night of white candles turns the darkness into light.
Stress is Gone – Guest: Brett Cotter
Rescuing a Dog

Rescuing a Dog
By Tara Sutphen
The faces of the unwanted. The saying is “Adopt don’t shop”. there are plenty of unwanted pure breeds as well. A lot of people tell me they can’t go through the “good-bye” stage of their loving pet and won’t save another dog’s soul. Your dog would want you to love and love more. Rescuing a dog is creating space to have a best friend.
My son, William just adopted a 10-month purebred. He loves Chesapeake Bay Retriever’s—this 85 lb. Puppy was living in an apartment dumped by the daughter to her parents, the father is an invalid. He was surrendered to a Rescue Organization. My daughter-in-law and I would look at each other as this huge puppy would surf the kitchen counter. We wondered how these people did it, as they had no control over this pup. Luckily he was housebroken but everything else seemed to be chaotic. Certainly, the puppy didn’t know how to behave, and he was huge and terrified. And that is the answer, he didn’t know what to do…the pup was terrified, so my kids set out to give him structure.
Settling him into a household doesn’t happen overnight but with dogs and all pets, it usually isn’t weeks or even months to learn the protocol of what is expected of them. Having a crate, not to lock them in it all the time but to provide it with a safe space, a little cave for them to go and hide is good. And allowing dogs to be locked in when you are away from the house for the first few weeks until they know not to chew or destroy anything. They may need a little melatonin or Benadryl to help them sleep in the crate if they’re super anxious. William put chew toys and a peanut butter-filled kong in to help occupy the dog when he goes to work.
My son takes time to work with the rescue on a leash and play ball with all of his dogs. In a week, we watched the terror become a well-mannered family member, because he knew what was expected of him. My son presented this dog with his very own bowl and a new collar as a simple ceremony and told him he was now a part of the family. The puppy was proud and hasn’t acted unruly since.
The three dogs I have now are rescues. Sophia, a black and white medium-sized dog; I brought her home from the Amazon Jungle in Brazil. Ghosty is a little bigger, brought back from a rescue group show at a pet food store in Arizona. Also Beanie, my French Bulldog was bought by a heroin addict and he couldn’t take care of little Beanie so he gave him to me as a puppy.
Sophia from Brazil. It was a long journey but not an arduous one. I put her into a veterinarian’s office in Brazil and they worked on her paperwork to bring her out of the country and enter the United States. It took about 6 weeks. I was in New Zealand when she was officially released to come to North America, so I had her tag along with an American passenger and she landed in San Francisco rather than Los Angeles. My amazing assistant, Helen, and her husband Dale went to pick her up and keep her for three weeks until I could come and get her since I was still away.
Oh, what to do with Sophia once she came to my little ranch. She kept escaping from the 1/2 acre yard and she didn’t know what I expected of her. She would roam the rural neighborhood. My son, Hunter had taken a break from college and was living with me. She’d trot happily past my entry gate, I would ask if she’d like to come in for a meal. She would wag her tail and away she’d go. I asked Hunter if he’d let her live in his room for a few weeks until she knew she could live in the house and sprawl out on the furniture. She then became a house dog very fast. She learned she was welcomed in the house. I didn’t want her running the land and doing what she’d done in Brazil. She could eat at home too. The neighbors would tell me Sophia was digging at tree roots and eating rattlesnake eggs. It was a talent I could’ve rented her out for… Ultimately what did I expect of her? I wanted to give her the comforts I knew she could never have if she stayed a wild dog.
Daily Routine With Your Adopted Dog
- Bathroom times – go with them to the yard and stand by the door and wait for them, until they are comfortable with going to the yard by themself. Walk them if you are in an apartment or yard-less home. I usually let them have another bathroom break after each meal. And a few times during the day and at bedtime
- If you have a secure yard, they can stay outside for a few hours during the day
- Feeding – twice a day
- If you are going to work, crate them. if they are anxious and unsettled the first few weeks. You can use a thunder jacket to make them feel secure. Give them a peanut butter kong (no xylitol) and a chew toy or two. And if they are severely anxious give them a little Benadryl or some melatonin. (small dogs small dosage)
- A daily walk, but don’t let them pull or lead. Get the necessary collar or harness.
- Train the dog for only a few short minutes. sit, wait, lay down etc…
- Treats
- Cameras in the house and yard if you need to see what is happening
Tara Sutphen offers Horse Therapy

Full Corn Moon

Full Corn Moon
By Tara Sutphen
The Full Corn Moon (Native American) at 6* Aries will culminate, on September 29, 2023, 2:58 am Pacific | September 29 5:58 am Eastern (Farmers Almanac).
This Aries Full Moon is all about Action. Hold on to your horses as you gallop into new scenes. You’ve been complacent and standing back letting your life slip by… and you’re awakening to the fact you have to take your health and well-being seriously. Isn’t your work important on a daily basis? If it isn’t, start to make plans to change what you do and how you do it. Life gives us explicit directions and instructions…
1. Take care of your health
2. Work steadily
3. Take care of others
4. Be Happy where your feet are standing
5. Love and Be Loved
6. Relationships are supposed to be Fun
7. Take a few extra minutes to do something right
8. Become Skillful
9. Smile and the World Smiles with You
10. Listen well
11. Speak productively
12. Open your heart and mind to have a great life
Journal Questions:
3-5 sentences+ for each question.
–What do you need to change, so you can move forward? –
- Sentiments
- Regrets
- Anger
- Actual person
- Job
- Career change
- Move
- House
- Town
- Country
- Money problems
- Bad habits
- Health problems
- Stress
- Phobias
-How can you rebalance:
People problems
Money problems
Relationship problem
Health problems
Personal issues
Bad habits
Phobias
Career problems
Past choices
Stress
Overwhelmed
Where are you most ambitious:
relationships
career
job
homelife
friendships
marriage
children
beauty
exercise
eating
inside maintenance
outside maintenance
person maintenance
place maintenance
thing maintenance
Your new viewpoint:
acceptance of yourself
acceptance of others
Spending too much time on others and not yourself
Spending too much time on yourself and not on others
Forward movement toward positive activities
Forward movement toward negative activities
-Time management, how long with each:
Family
Friends
Job
Career
Money
Beauty
Health
Harmony
Things
Strangers
-When creating calmness in your life:
Breathing deeply a few times a day
Drinking more water
Taking a walk
Meditating
Praying
Writing in a Journal
Creating a solution
Creating plans
Giving Hugs
Offering Smiles
Saying nice things to people
Waving here or there to people
Enjoying a color
Enjoying nature
Enjoying architecture
Complimenting your kids
Complimenting everyone
-Can you clearly say this is what I do now and I like it or I’d like to see a change:
- What are you doing now
- What job will you have next year
- What job will you have in 5 years
- What job will you have in 10 years
- Do you stay with a career
- Do you change careers often
- Do you like jobs
- Do you like responsibility
- Do you like to be a boss
- Are you a good boss
- Are you a good employee
- What makes you happy
- When you were a child what did you want to be when you grew up
- What is your career
- What is your self-confidence
- What is your earning potential
- What is your verve for life
- Are you a winner
- Are you sometimes winning
- Are you winning yet losing
- Are you losing but close to winning
- What could make you win
- What could make you content
——
*When meditating, remember you’re going to go past your mind and its set ideas, and proceed toward the heart, taking it deeper, releasing false sentiments, and just floating in your divinity, going deeper and deeper to your very essence. Reaching into the core of your being. Shift into knowing you will begin to float in calmness and flow freely forward into divine destiny.
——“We must be willing to get rid of
the life we’ve planned, so as to have
the life that is waiting for us.
The old skin has to be shed
before the new one can come.
If we fix on the old, we get stuck.
When we hang onto any form,
we are in danger of putrefaction.
Hell is life drying up.”
― Joseph Campbell, A Joseph Campbell Companion: Reflections on the Art of Living
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Soul Writers: Guidance Beyond the Veil https://a.co/d/eYn6AV2

